Get pumped up for this 30 minute Full Body Cardio & Abs HIIT Workout with no repeats and no equipment. This will be a fat-burning, sweat drippin 💦 party! Bring your energy and let's have fun!
All you need is your amazing body and a mat. Here we gooooo!
THE WORKOUT
20 MOVES | 50 ON 10 OFF | NO REPEATS
JUMPING JACKS
PUSH UP + ANKLE REACH
SQUAT JACK
BOLT PUSH UP
SKATERS
SQUAT REACH
HIGH KNEE RUN
BURPEE HAND RELEASE
SWIMMERS
2X KNEES + 2X SKATE
2X JACK + R/L KICK
4X MT.CLIMB + 2X PLK JACK
2X LAT TAP + R/L SIDE KICK
4X SCISSOR + SQUAT JUMP
LUNGE BACK TO PLANK
BEAST + JACK
DROP SQUAT + CHEST OPEN
BURPEE LUNGE
LATERAL LUNGES
AB FINISHER | 8 MOVES | 30 ON 0 OFF | NO REPEATS
FLUTTER
HUG KNEE
R-KNEE + KICK
L-KNEE + KICK
R-SIDE PLANK
L-SIDE PLANK
MT. CLIMBERS
BICYCLE
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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00:00 Intro
00:52 Warm Up
4:18 Cardio & Abs
28:10 Stretch
14 июл 2024
