30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

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Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout!
🌸 Wearing New Gymshark x Whitney Simmons
gym.sh/Shop-Nicole-WhitV3-YT
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

21 сен 2021

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Комментарии : 954

@eyrie.8624 Год назад

That “8 more” always scares me 😂

@MoveWithNicole 2 года назад

Hope you feel strong and relaxed after this yoga pilates flow! 💕🙏

@ramyavittalacharya6070 2 года назад

30 minutes of pure bliss!! ❤️

@magdalenakaczmaryk5838 2 года назад

Just finished this flow and I feel great. I really admire you, how you manage to keep your balance on the sand when I'm wobbling on the hard floor 😅 Sending love ❤

@mitraamoohabib6247 2 года назад

It was super

@user-xe3zi5gw6n 2 года назад

How do i become more flexible? I can't do the strech in the end where you stand on one leg and the other leg goes up and u look like a tree. Can you give tips on this plz? Tx!

@carltonwooten2276 2 года назад

Your workouts are amazing 💯 ❤️🙏

@smallgirldreams Год назад

4,3,2,1 … 8 MORE! *(life flashed before my eyes)* “7,6,5,4 “You’ve got it. Breathe.” What a sequence! Thank you as always. Love what you do.

@Hippiemathis 5 месяцев назад

Lmaooo I nearly died too haha

@smallgirldreams 5 месяцев назад

@@Hippiemathis gurrrl 🥹 sometimes I look back not knowing how I survived that

@destinymora5647 2 года назад

No lie, I woke up this morning and thought I think a 30 min yoga flow with Nicole is on the agenda for todays work out. Logged in, and saw you just posted a new one. Its like it was meant to be. Thank you so much for all the amazing content you give us! This was an amazing class like always!

@MoveWithNicole 2 года назад

Aw yay it was meant to me! So happy you enjoyed it ❤️

@katesinnema3660 Год назад

Going through a extremely difficult emotional event in my life, and these workouts are the only thing keeping me steady and balanced. Thank you, thank you, thank you ❤

@chloec1843 Год назад

I've been feeling down recently, but every time I finish your workout, I feel so content and strengthful from the inside. Thank you so much, Nicole!

@ralucaprepelita8428 2 года назад

The quality of your practices keeps getting better! If anything, each one is a scenic dream! Yay for pilates yoga!

@MoveWithNicole 2 года назад

Aw thank you so much Raluca! It's all thanks to my partner Bodie who has improved the video quality so much for you all! ❤️

@isap8128 2 года назад

I could honestly cry because I‘m so thankful for your workouts 😭🙏

@andreadgarcia 2 года назад

I love these yoga workout- they flow so beautifully that you don’t even notice how much work your body is doing :). This is my second or third time doing this one.

@MoveWithNicole 2 года назад

Yay i'm so happy you enjoy the yoga workouts! Lots of love. ❤️

@rebecaresendiz3928 2 года назад

I’ve been in many subscriptions to online studios but honestly no one compares to your classes, I enjoy them so much ! Please create a online studio🙏🏻🙏🏻

@Thestowawaystories 11 месяцев назад

I teach Yoga and throughout this practice I was thinking “wow these poses would be great to lead up to Dancer’s pose” and then you cued Dancer’s. I was so impressed and enamored with this sequence. It was truly a work of art that felt phenomenal in my body. Thank you Nicole, you’re the best ❤

@savanavail2916 2 года назад

Nicole, thank you for this beautiful class! You're incredible at creating workouts that are both challenging and relaxing. Perfect cues/instruction. And, as always, you & the setting are gorgeous!!

@MoveWithNicole 2 года назад

Aw thank you so much, that means a lot to me! So happy you enjoyed it! ❤️

@thienhoangbuile6982 2 года назад

Done! The abs series nearly killed me, but I still did it without skipping (I paused for a few seconds though 😂😂) Thanks Nicole for this wonderful workout Love you

@MoveWithNicole 2 года назад

The abs series killed me too hehe so well done on getting through it! Hope you are well and sending you lots of love. ❤️

@amandavoth6286 2 года назад

I have been doing your workouts for over a year now. I used to just exercise because I felt like I had to, and every workout was just going through the motions without enjoying it. You have taught me to embrace moving my body, and to really breathe into each moment and just be present. I have recommended you to all of my friends, and I feel so much stronger everyday. Thank you!

@MoveWithNicole 2 года назад

Aw thank you so much. I cannot tell you how much that means to me. I am so happy that you have found something that you truly enjoy and that it helps you feel more present. That is one of the main reasons why I love yoga and pilates so much, so I am so happy you feel like that! Sending you lots of love. ❤️

@hambee123 2 года назад

I so love your Pilates yoga workouts. They help me feel centered, strong, without undue stress. Thank you!!!

@MoveWithNicole 2 года назад

Yay! I'm so happy to hear that! ❤️

@isabellemoulton4333 Год назад

I’m loving these weekly playlists of workouts! This was such a nice way to start my day!

@zsofiamolnar5392 2 года назад

I absolutely loooove your videos. They helped me so much in my postpartum recovery, and still these 30 min workouts are my favourite activities during my son's naptime. Thank you! Hugs from Hungary :)

@MoveWithNicole 2 года назад

Thank you so much! I'm so happy that you have been enjoying the classes and finding them helpful! Congratulations on your new baby boy! Hope you are both doing well and sending you lots of love. ❤️

@olaocicka8719 2 года назад

I can't get over how creative those combinations are.

@MoveWithNicole 2 года назад

Aw thank you! ❤️

@andresleon5060 Месяц назад

Thank you so much for all the time put into making these videos. I can happily say that @movewithnicole has been my training routine for the last 8 months. Making one or two videos every weekday morning, has changed my body and my life. I cannot thank you enough. You're sunshine in my days. Please never stop never stopping! Much appreciation from Argentina! ❤🇦🇷

@shannonc2438 Год назад

The pace is perfect! Keep making 60 min Yoga and crusher ab routines! My favorite aspect of your videos is your voice is in the background while you lead. The surroundings are fantastic! Grateful for your inspiration and dynamic classes. ❤

@charlieveillet38 Год назад

Today is the 11th day that I’ve done one yoga or pilates workout daily and I absolutely love this ! It makes me relax even if it takes some effort to do the workout, thank you :)

@doritamills 2 года назад

Omg! The abs series was a killer. Thank you Nicole!

@MoveWithNicole 2 года назад

Hehe sorry! ❤️

@harmonypeace5902 2 года назад

Thank you again Nicole for such beneficial movements for the body, with mindfulness of breath, your soothing voice and smile 🙏 It is very appreciated!

@michelekennedy2929 2 года назад

Awesome workout! I feel centered, strong and ready for the day ahead. Thank you all your wonderful mind and body workouts! So good for the soul! Have a beautiful day!

@annettehomannviolinist Год назад

Love you videos! I try to do a session every day now! That beach background is also amazing, relaxes me!

@garretbale7615 2 года назад

Just finished, I'm feeling great and energised. Thank you so much Nicole, you make my whole week amazing❤️🥇

@MoveWithNicole 2 года назад

Aw I'm so happy to hear that! Lots of love to you. ❤️

@CherylMcCarthy-yj8di 11 месяцев назад

I've done this workout so many times but strongly enjoy it very much. It's challenging but relaxing at the same time.

@missaysa Год назад

Wow! This is the first time I do a blend of Pilates and yoga and I absolutely LOVED it!!! I loved the flow, I loved how Pilates and yoga exercices were so smoothly balanced. Just a wonderful new experience for me. Thank you SO much Nicole! God bless you 🙏💗

@yasminlaalej9972 2 года назад

This flow is just amazing, pure magic ✨ Thanks Nicole !

@MoveWithNicole 2 года назад

Aw thank you Yasmin! So happy you enjoyed it. ❤️

@Sara-fy7ft 2 года назад

Perfect mix between stretching and challenging! I absolutely loved the abs series, challenged me in a new way. Thank you Nicole for the great workout.

@MoveWithNicole 2 года назад

I'm so happy you enjoyed it! ❤️

@hotrichcyberbitch9358 Год назад

Nichole, your workout plans have helped me structure my mornings and make me start my day feeling strong and happy. I cannot thank you enough.

@antjj2258 2 года назад

Thank you Nicole. Second time lockdown, second time my mood is so low, second time I gave up on sport, and second time you were there to “pick me up” and bring me on the mat. So emotional, so grateful for this collective solidarity and energy. So much love. Best wishes for the new year , keep strong everyone xx

@MoveWithNicole 2 года назад

Aw I'm so sorry to hear about another lockdown! Stay strong and I am sending you lots of love! 💗

@movewithbertie 2 года назад

This is challenging and I love the balance sequences. Terrific!

@MoveWithNicole 2 года назад

Thank you! So happy you enjoyed it. ❤️

@JojoC88 2 года назад

Excellent job! Your yoga stretch and strengthen workouts are the best and my favourite. 🤍

@MoveWithNicole 2 года назад

Thank you! I'm so happy to hear that! ❤️

@missmegs37 2 года назад

this was one of the best yoga workouts ever!! tysm nicole for inspiring me to do your work outs almost everyday! ive lost weight, gotten stronger, and gained mental clarity with your videos. you are an inspiration to me!

@atinaatinay644 День назад

I wake up every day and do yoga with you, it makes me cheerful and looking at myself in the mirror, I enjoy the result

@nataliadelafuente5894 2 года назад

Just finished this was just what I needed, some stretch but with some burn in the middle. Thank you Nicole your classes are magical ✨✨✨

@MoveWithNicole 2 года назад

Aw thank you Natalia! I'm so happy to hear that! ❤️

@saxotonie 2 года назад

I did this today! It was pretty tough for me, especially the split pose with one leg down and one leg up, but I'm so glad I did it, it is good for me. I was smiling at the end when we do the usual hands down to prayer ! :D Thank you!

@MoveWithNicole 2 года назад

The split pose is a tough one! So proud of you for doing it and I'm so happy you ended the class with a smile! That means the world to me. Lots of love to you.❤️

@esraugurozgen Год назад

Everything is beautiful with this video, you, your voice, the sea, the sky, the clouds, the movements..Thank you Nicole for being so nice and marvellous 💝💖💗💞

@raisaali7472 2 года назад

literaly QUEEN. I love your videos Nicole!!! It's like you know what your subscribers need, its crazy!!! Much love!!

@koriharris7875 2 года назад

This practice was 💯 I will revisit it many more times!!

@lilyams9977 2 года назад

The ab section was a killer 😉 thanks Nicole great combination of yoga and Pilates exercises

@MoveWithNicole 2 года назад

So happy you enjoyed it Lily! ❤️

@terridalmer5202 2 года назад

I love being able to scroll and do your classes again. Thank you for this gift.

@jenniferdickson1609 2 года назад

thank you Nicole. Im in my 60s. The workouts you post are challenging but achievable.Thanks for helping to make my retirement a fit and healthy one.

@melissadias4406 2 года назад

This was the perfect practice! Exactly what I needed today. I appreciate you more than you know 💗

@MoveWithNicole 2 года назад

Aw thank you so much! So happy it was just what you needed. So grateful for you! ❤️

@summermoon3369 2 года назад

Love this yoga flow you are so blessed to do this by the beautiful ocean!!!🥰😊

@MoveWithNicole 2 года назад

Yes i feel very lucky! So happy you enjoyed it. ❤️

@chantellemuller4633 2 года назад

a grounding and challenging workout that left me feeling gratitude for what my body is capable of. Thank you Nicole for always creating the most calming and equally challenging workouts that always leave me smiling

@MoveWithNicole 2 года назад

Aw i'm so happy to hear that! Thank you for practicing with me. 😊❤️

@themarquisediamond98 Месяц назад

I loved it! My glutes and legs/thighs really burned, especially during the exercises on all fours. My abs were super engaged throughout the entire workout and burned after the abs series. THANK YOU, NICOLE!

@mariekihlman7097 2 года назад

Love your workouts as always but extra much when you combine yoga and pilates. This was an excellent, sweaty flow, thank you!

@MoveWithNicole 2 года назад

Aw you are most welcome. So happy you enjoy the yoga pilates combo! ❤️

@user-zd2xn5pl1n 2 года назад

You are amazing 🤩…thank you so much for your workouts ❤️ !!!!!

@MoveWithNicole 2 года назад

Aw thank you! So happy you are enjoying the classes. ❤️

@erichaeny2228 2 года назад

Encore une fois MERCI Nicole ,quel plaisir vos lessons

@jamesstanic9945 Год назад

Thank you, best session so far after sever back injury, I can almost do all of your moves. I’m so grateful for your sessions.

@JunSora. 2 года назад

Congrats for 500k subscribers! You deserve it :)

@MoveWithNicole 2 года назад

Aw thank you so much. It's all because of the beautiful support from people like you! ❤️

@catherinegigola6504 2 года назад

This was perfect for my morning workout! Thank you!!

@MoveWithNicole 2 года назад

Yay so happy to hear that. ❤️

@BazziSleepyBao 2 года назад

Hey Nicole! I love this yoga pilates soooo much!! Thank you a lot!!!!!

@cynthiamete4612 2 года назад

Nicole! You're always killing it!! Literally almost killed me with the abs series! So appreciative of all the time you put into your videos for us xx

@MoveWithNicole 2 года назад

Aw it is my pleasure! Thank you for your beautiful love and support. Means the world to me. 💗

@anaparada5903 2 года назад

Loved it Nicole! That abs sequence was brutal😅 Great workout!!👏🏻💪🏻🙏🏻💕

@MoveWithNicole 2 года назад

Aw so happy you loved it! ❤️

@utapeter2211 2 года назад

Tomorrow's workout sorted🤗 I could watch you perform that kind of workout/flow forever! It looks so effortless and elegant! Thank god you all can't observe me doing the warrior 3 position not to mention the dancer's pose😅 so wobbly....but I love trying anyway, and that's all that counts, right? Thank you gorgeous for all you do, and also Bodie for supporting....📽

@MoveWithNicole 2 года назад

Trying your best is always what matters most! I was so wobbly doing this on the sand so it was a humbling experience for me hehe! I hope you enjoy the class tomorrow. Bodie and I are sending you lots of love. ❤️

@CcYcc333 Год назад

I love Pilates, I love yoga and I love Nicole! This class is perfect! Please make more classes like this 💓 Thank you, Nicole!

@lindamondschein5797 Месяц назад

I used to be a dancer, and pilates and yoga is what energized and strengthened me. Your video is excellent! Thanks so much!

@bellasylvester6217 2 года назад

This was just what I needed, thank you! You know those moments when you realise that you’ve gained strength and flexibility? This was just that, a joyful moment for me.

@MoveWithNicole 2 года назад

Aw that is so beautiful! You should feel so happy and proud of yourself! I know I am proud of you! Sending you lots of love. ❤️

@elistinpristantina6758 2 года назад

💕 love it

@MoveWithNicole 2 года назад

So happy you love it! ❤️

@kitfung39 2 года назад

This wa one of a workout. Beautifully choreographed , clear instructions,challenging yet relaxing at the same Time. Great job

@clarareuter4466 2 года назад

I just finished doing this today and I am so so proud of myself! I usually struggle a lot with wrist heavy exercises because I have very week wrists but I finished this whole workout and my wrists didn't hurt too bad while doing it. I have gotten so strong through continuously doing your workouts, thank you so much Nicole! Even though your workouts are hard and I often feel a little sore the next day they leave me feeling so relaxed and energized, working out with you really is a form of self care! Also I think this is one of my favourite ab series of yours.

@MoveWithNicole 2 года назад

Aw that's amazing Clara! It's a beautiful sign that you are getting stronger! So happy you have been enjoying the classes and that they feel like a form of self care - that is exactly what i hope for! Thank you for practicing with me and sending you lots of love. ❤️

@meppr184 2 года назад

i really appreciate you adding in all those balance moves...I need more of that! You have become my 'every morning' go to videos. Thank you!!

@MoveWithNicole 2 года назад

Aw thank you for moving with me every morning! So happy you enjoy the balance poses like me! ❤️

@nastyanneru 2 года назад

"every time I breathe I feel brand new" - that's about how I feel right now when my back is finally relaxed and my body got this perfect amount of care. thank youuuuuuuu, Nicole!!! ❤❤❤

@ndsteng10 2 года назад

Thank you Nicole, you've been a tremendous help to me. After many years of physical therapy sessions, I picked up on your videos about a year ago and have been consistently following them 4 or 5 days a week. Since then I've experienced dramatic back/hip/neck etc. pain relief over time. As of today, my PT told me I'm healed and only need to visit if I have a set back! Thanks for making such fantastic videos and having a great attitude!

@MoveWithNicole 2 года назад

Aw that is such great news! I am so happy that the videos have been helpful and that you are feeling so much stronger now! Means the world to me. Hope you are doing well and sending you lots of love. ❤️

@jennaschmitz4955 2 года назад

LOVE your yoga pilates workouts! They’re a perfect balance of strengthening and stretching. Thank you Nicole 🙏

@MoveWithNicole 2 года назад

Thank you! So happy you love them! ❤️

@andreavonschultzendorff 2 года назад

last two weeks I was on the run, returning to my country and I missed your videos so much!! I can finally get back to it! This video was exactly what my body needed❤

@d.l.4411 2 года назад

I was looking for one of your workouts to do today! I basically did them ALL already so this is just perfect. Thank you so much, Nicole ❤️

@MoveWithNicole 2 года назад

Aw yay! Perfect timing. Hope you enjoy this one! ❤️

@oliviacamilleri2250 2 года назад

Absolutely loved the flow of this one! 💖

@jackiek4159 2 года назад

I'm soo excited to try this workout out later on! I'm obsessed with you and your content Nicole! 😍🙌🏻

@pattyschuyff1145 4 месяца назад

Dear Nicole, thank you for this beautiful start of the day!❤

@elizabethzohar4051 2 года назад

thank you so much Nicole! I love your videos , they've become my favourite workout and I do them at least 3 times a week. I am allso a dance teacher and I must tell you how much i appriciate your teaching style. thank you!

@MoveWithNicole 2 года назад

Aw thank you so much! I'm so happy that you love them. Means a lot coming from a fellow dancer. Lots of love. ❤️

@annecarolineinc.2899 Год назад

Love love this workout - such a great blend of strengthening and stretching at the same time! Thank you

@Hippiemathis 5 месяцев назад

Absolutely loved this workout! It was everything i wanted in power yoga class and more! Thank you!

@rosalynndasilva8605 Год назад

I really enjoyed the Pilates/yoga combo here. Killer abs set in the middle with static poses at the end. I feel really calm now. Thanks, Nicole 💖

@tralala88 Год назад

Wow, I feel so much stronger and more flexible than when I first did this almost a year ago. Thank you, Nicole! x

@kenza7546 2 года назад

Nicole, you are such an amazing teacher! I ve subscribed to your channel when the pandemic started and i didn t let u go ever since :) Thank you for all the hard work and passion you put into your videos! 🤗

@MoveWithNicole 2 года назад

Aw thank you so much. Means the world to me that you are practicing with me for all this time! Lots of love to you. ❤️

@marpalau6297 2 года назад

Thank you for another great workout! I love your combination of pilates and yoga!

@samr4650 2 года назад

Yippee! New video and new combos...love it!! Thank you Nicole!!

@MoveWithNicole 2 года назад

So happy you love it! ❤️

@jsminesophia6385 7 месяцев назад

One of my favourite classes yet! Combined some of my favourite yoga poses and stretches and felt like a real strengthening workout too - thank you!

@josefingatsby 2 года назад

My favorite one of all your videos! I love the balance between strength, stretch, balance and FUN! And I love the background and the music! Thank you!!!!

@veravixen 2 года назад

Thank you Nicole so much for these amazing workouts! I started following your classes a month ago and made them my everyday routine, I was not expecting obvious changes but simply enjoying working out with you, but when I tried my old workout routines today I found myself much stronger, what a pleasant surprise! Thank you and wish you all the best!

@MoveWithNicole 2 года назад

That's amazing! You should feel so proud of yourself, I know that I am proud of you! Keep it up and sending you lots of love. ❤️

@marydavis2312 Год назад

such a calming and restorative flow, Thank you!

@themarquisediamond98 4 месяца назад

This was amazing! Such a good full-body workout! My butt and legs/thighs BURNED, and my abs were on fire during the abs series and also engaged throughout the entire workout. THANK YOU!

@michelekennedy2929 2 года назад

I love all your workouts! Such a wonderful, positive way to start the day. ISeeing the beach in the background is a real bonus! Enjoy your day! Thank you.

@mariesarda4394 Год назад

3rd wonderful moment of the week, this week is absolutely perfect again ! Thank you Nicole !

@michelekennedy2929 2 года назад

Wonderful workout! I love the standing half pigeon, the standing splits, dancers pose.....I love it all! Thank you for sharing your positive energy! Have a beautiful day!

@aderonx 2 года назад

Thank you for this Nicole, exactly what I needed! 💕

@Sofia-ur3mu Год назад

I felt so angry and devastated with today's day but after this workout I really calmed down. Thank you so so much Nicole. Your workouts always bring me joy and peace ❤❤❤❤❤❤

@pamgreen7279 Год назад

Love doing your workouts every morning to start my day ❤

@alinakhizhnyak3057 2 года назад

Thank you so much, Nicole!!!❤️ You’re amazing!☺️

@Peanutbutter31110 2 года назад

Thank you this beautiful class! This is just what I needed today!

@colorfulstorm 2 года назад

My favorite yoga/pilates from you so far!!! thank you :)

@themarquisediamond98 3 месяца назад

This was AMAZING! My butt/legs (thighs) really worked hard and burned, and my abs were engaged throughout the workout and burned during the abs series. THANK YOU for this amazing full-body workout.

@sashaamin2075 2 года назад

Love all the 30 min workouts lately! Thank you!!

@MoveWithNicole 2 года назад

So happy you love them. ❤️

@o.k.9626 2 года назад

I love the combination of strength, movement, balance and stretching. Thanks for another brilliant workout Nicole!

@MoveWithNicole 2 года назад

So happy you love it! ❤️

@victoriageddesmouzaki739 2 года назад

Added to my absolute favourites list!! Feeling strong, stretched and standing taller!! Working out with you for a year snd a half now Nicole, I still repeat your older videos. Love how each workout has innovative and exciting new moves. Great variety of flows and moves throughout all your workouts, everything gets worked out, you keep it interesting !!👌So, so grateful for you and your channel 🙏🏼xx

@MoveWithNicole 2 года назад

Aw thank you so much Victoria! That means the world to me. Thank you so much for practicing with me for all this time. I am so grateful for you and sending you lots of love. 💕