Join me today for a 30 minute total body dumbbell workout that aims to increase your strength, endurance, improve your coordination and burn lots of calories. This is a no repeat, strength focused workout that includes a range of some basic compound moves to keep you not only working hard but also enjoying yourself. This is a slow and steady dumbbell workout in which you need to think quality before quantity so take your time and aim for correct form when possible.
For your reference I am using a pair of 5kg dumbbells, but please remember this is just an indication of what works for me, but might not be suitable for you.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!
Looking for something a bit more fun? Check out this Cardio Step Dance workout: • 40 MIN CARDIO DANCE WO...
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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
25 окт 2024
