30 min Total Body Toning - Yoga Tone & Sculpt 

I've been doing this workout almost every morning for 3 weeks so far and I've been feeling so much more positive and energized. As well as a lot more toned and fit

Totally loved this yoga workout, I feel like I can do it everyday, Thank you! Already in my Favorite List

Awesome practice! Love this style. ❤

Love it. Strong and challenging flow 😍

I absolutely loveddddddd your practice today! Thank you so much I will definitely be doing more of your flows!

I loved this workout!

thank you so so much for this. adding this to my daily to-do list. thank you 100% this was a perfect way to end my day

This was amazing! Felt worked out and stretched all at the same! Love the pace!

the most intense yoga I have ever practiced, it was amazing , great job !!

I loved your focused and no-nonsense approach to teaching. I feel calm, strengthened and ready for the day. Thanks!

This is one of the best 30 minute workouts I have found!

This is a wonderfully balanced yoga flow. I actually felt a sweat coming on but so relaxed and refreshed too. Thank you for this ❤

My frist time doing this yoga workout I got a deep sweat from doing this workout. I love it so much love the way my body feel. I had some areas where I was not as strong in but I will keep doing it to see myself get stronger and stronger. I feel weak in my body I got to build my muscles back strong again.

Fantastic work out!

Wowwwe! So relaxing. I'll definitely do this every single day. Thank you soooo much

I'm pretty new to yoga. Got through the first half but will continue to build on it. Thank you ☺️.

Love your workouts!! Humble beautiful teacher ❤❤❤

This was intense! love it! thank you

Thank you intense and it felt short!!!!

I used to be strong and fit but unfortunately developed anorexia and loss a big percentage of my muscle mass. I am now weight restored and am looking at regaining my muscle mass. This yoga video is amazing and I do it every single day and I already feel stronger. It's a great toning and muscle building workout without being to strenuous.

This was amazing. I'm doing this since 3 months. It has done wonders to my body. Thank you! ❤

Very awesome. Thank you.

That was awesome thank you so much

Loved this session

Thanks for the great start to my day!

Thank Q for that amazing workout! I loved it. I will be putting this is my keep folder! I super appreciate you! Sending love and light! Namaste

Tough sequence! I'm regaining balance after an injury and this is the perfect challenge for me. Thank you!

Now that was a burn! A tad fast but I had no problem pausing & going back; or taking a break 🥵😁 I'll reiterate another comment: this was EXACTLY what I needed. Thank you❣

Ending 2019 with this amazing flow!

A good wind breaker! I feel detoxed.

One of my no boring practice, Namaste with Love

I am very very happy with this exercise😍😍😍

Thank you SO SO much!

A perfect range of stretching and strengthening! I love how it keeps moving and allows you to follow your own deep breaths! I feel stronger and warm without being out of breath! A beautiful flow!

New to you but not to yoga. I'm 60 and have been a yogi for 20 years. I found this sequence challenging yet it did not bringing pain to my ongoing neck and back issues. The flow is lovely, strong and fairly sweatfree. I can feel strength and balance building and really enjoyed myself:). Thank you for the link in one of the comments below to your series. I look forward to another practice with you tomorrow. Tricia

Me and my friend started doing this first time today and omfg I am loving it!!!!!! 😍😍😍😍

Lovely !!! First time i managed to do only 15 min , and now 22min working my way up to the full 30min🤪🤪🤪😅 Peace LOVE & Namaste💚💚💚💚

This was exactly what I needed. Thank you!

This is not the proper yoga, but it made me feel great. Thank you!

I absolutely loved this

Really liked this flow. Although I felt a bit hasseled by the fast breathing/sequences in the beginning. But I just stuck to it and did in my own pace, really happy I did that 👍🏼 thank you 😊

Loved this! Perfect way to incorporate some strength training into a yoga flow

Really enjoyed this workout. Subscribed :)

First time I did it and I loved it thank u so much it was fantastic

I was so surprised at how much I sweat during this. I loved the way it moved along. Wish there was some nice music in the background, but regardless, a great flow. Thank you!

Enjoyed this workout 🥰

Thank you. Great morning workout for me! Very injury friendly exercises, too.

Awesome session... love from India

Its my first time doing this yoga workout, and im still very shaky. But i feel good! I excited to do this for a while, and seeing my body get stronger :)

Over the past year I really started getting into yoga and preferred it over other workouts but I was unsure if I could really tone my muscles with it and this flow really gave me a great introduction to a more workout style of yoga that I can implement with my restorative yoga I so much enjoy ❤️ thank you and subscribed!

Woow 👍👍 loved it

It is what I was looking for 😸😸

Amazing ❤️

If you don't have a block, a rolled up towel works well.

Loved this routine! How many times a week should I do this to tone my body and for how long?

Thnk u sis thnk u very very very much

🙏❤️🌟

i'm doing virtual and my coach is making us do this. but it's okay!!

its a great sequence def feel it ALL over lol a bit too fast-paced for my liking but will stick with it for few more weeks and see :)

Hi, I'm 62 and I do Lil bit of yoga, after seeing your video I really want to try this so , can I start this? Encourage d by your video

3 days has been of my this exercise thnk u thnk u vry much how mny weeks does we hve to do

Excellent workout mam ❤

Kindly upload yoga for pcod too mam

Should I do workout too along with this ? I have belly and thigh fat to reduce.

I'm new to yoga. Could you please let me know how long should I keep doing this video for a toned body? Also, I just recovered from fever for 14 days.

Sister if this exercise 1 day doing n another day not then what will happen

Hi I reduced my wgt from 85 to 68. But my muscles are too saggy..this kind of yoga will help me to get fit??? Plz tell

Pls make 40 min wrist free hatha yoga/slow flow for intermediates with min instructions for 1)detox 2)balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)dolphin flow

Does following this routine help develop the core?

Mam i have lower back pain but I love to do this yoga session should I do this or not ?

Hi As a beginner can i start with this ?? Is it for beginners

How many secs do we need to do each exercise

Hi Mam, I hope you are doing Good Is this applicable for Men

How much calories it burn

What if I'm physically unable to do a pose?

Is it normal to feel bigger after doing this for a month? I've been doing it 5 days a week and my hips and legs look bulkier plus I feel really fat. In fact, fatter than before I even started my health journey. Don't want to continue if its going to cause weight gain 😭😭😭

The workout was great, but so hard to concentrate for the mysophoniacs 😭

Is this only for women or, men can also practice?

Lord! How do I like and hate you at the same time hahaha. This is the best workout ever! PS: I paused alot to catch my breath hahahah. Thank you

Sucks she doesn’t upload any new video

Boys can do this setup?

Sister this exercise we can do in period also this answer is very important pls tell sister

is yoga exercise is okay for the male body

Too fast !

Too fast.

Plzzzzz remove da subtitles