Chaturanga For Beginners

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Learn the foundations of alignment for chaturanga and a 5 step progression to building strength to practice this yoga pose with healthy alignment.
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Опубликовано:

13 окт 2022

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Комментарии : 56

@isabelleoliveira1169 12 дней назад

The best YT channel to actually teach you how to progress correctly on your yoga poses ❤ thank you!

@animaloverdani10 Год назад

As a girl with wrist pain from a new yoga studio that loves chaturgangas..... THANK YOU!

@KarinNabler Год назад

Thank you! You are the person who describes all rights and wrongs and all little details better than anyone I've seen there! Thank you so much!

@CathyMadeoYoga Год назад

THank you so much for the feedback! I appreciate it!

@LinaPremaPol Месяц назад

Thank you Cathy. I’m in between 65 and 70 yo. teacher, 😁and come from old yoga school where you learnt doing poses day after day, from long practice, and we were lacking on explaining “how to..”. I find your video excellent. Very easy to understand and full of variation. I’m sure I can give my student more interest in doing Chaturanga, that I love. Thanks and good life. P.s. I follow you from Italy)

@shantanusapru Год назад

Your long form videos are awesome! I look forward to them!

@vibhaspalding6457 Год назад

Thanks, Cathy. This tutorial is amazing.

@HairGlitter Год назад

I have been doing yoga for a long time. I just blew out my elbow doing chatarunga. I have watched 3 videos on proper technique. This one, by far, was the clearest description. Thankyou so much. When I get better I have to really slow down and work out proper technique.

@michellehittner8667 6 месяцев назад

THANK YOU!! the breakdown of each exercise and progession is exactly what I have been searching for!

@milapopovich6819 11 месяцев назад

Amazing step by step tutorials!!!! Thanks you 🤩

@clare9637 Год назад

I have only just found your channel. This is the most helpful video I have seen explaining how to achieve Chaturanga. Thank you Cathy

@CathyMadeoYoga Год назад

Glad it was helpful!

@iahorvath Год назад

Great explanation and practice exercises for this! I have been struggling to get the chattarunga push up and now it is clear and I can work toward the proper form! Thank you so much for sharing your expertise with us ❤️

@detax4780 4 месяца назад

You are the best yoga teacher ever! Thank you so much for this gem!

@kotabunnie 6 месяцев назад

Thank you so much for this!!

@heathermacdonald6404 8 месяцев назад

Super helpful! Thanks so much!

@mariaishkhanian2660 Год назад

Thank you so much for this video, i was struggling with this movement and this vodeo changed my life :) ❤

@christymckee5706 Год назад

TY great break down especially since I am a beginner .

@carriepappagallo8478 5 месяцев назад

Thank you for this great video!

@cynthialenz 5 месяцев назад

This is an amazing video. So helpful. Thank you!

@sophierenaude2164 5 месяцев назад

I ve never seen a video that helpful! Thank you so much

@francisburls1656 Год назад

Thank you so much. New to yoga and realize I have been doing it wrong these last 4 months.

@CathyMadeoYoga Год назад

Glad it was helpful!

@Blue_sky_dreaming Месяц назад

What a beautifully crafted video, I'm so excited to work through these. As a newly qualified yoga teacher, I feel very conscious that I am still unable to do a full push up into chaturanga. I intend to follow your guidance & do the reps three times per week, I've never seen it broken down like this. I'm so grateful.

@mindyjo11 Год назад

Fantastic! I’m planning a short chata workshop and this is so helpful.

@CathyMadeoYoga Год назад

Glad it was helpful! Good luck on the workshop!

@fahimiranpour9732 Год назад

This was so helpful thanks alot❤

@francescorossi1237 10 месяцев назад

A very useful lesson for voting on common errors. Thank you so much 🙏

@julietariv 2 месяца назад

great video, super helpful! thank you

@shereenseyam 6 месяцев назад

That was very beneficial. Thank you so much.

@emmajbr7555 8 месяцев назад

Thanks really great video

@farahhassen2904 Год назад

Very relevant video Strength has to be built before venturing into yoga. Thanks

@magorzatazyszczyk6607 Год назад

loved it I will add it to my daily routine as I broke my arms twice when I was a kid and I feel like have no strenght in them

@rosimargallagher4266 2 месяца назад

This video gives me so much hope that I will finally do a proper chatarunga. Thanks.

@vister6757 9 месяцев назад

I need to work on my arm strength! Thanks!

@alisonryckman7711 Год назад

That was an excellent tutorial. Thank you!

@CathyMadeoYoga Год назад

Glad you enjoyed it!

@HongRabbit_ Год назад

I've been following along every day

@so.many.obstacles Год назад

How’s it going?

@rays2995 Год назад

Amazing thanks! Please share one for kapotasana..

@gayatris4169 Год назад

OMG you shared this tutorial...thanks a lot Cathy

@CathyMadeoYoga Год назад

You are so welcome! Hope it was helpful!

@gayatris4169 Год назад

@@CathyMadeoYoga yes all your shorts motivate us and the way you teach fascinates us 😊

@sarahdavies-sf5ft 8 месяцев назад

Love this thank you 💕 would be really helpful to see the alignment of the arms from the front if possible xx

@Anikanoteven Год назад

Excellent explanation❤

@CathyMadeoYoga Год назад

Thank you so much!

@elahehkarimaei5061 Год назад

👍♥️👏

@evelyncardona3102 Год назад

I have had pain in my wrist for the past few years doing yoga and no one fellow yogi could explain what I was doing wrong. I used the band around my arms and that alleviated some of the strain on my wrist but my left hand still shfts towards the pinky side. I figure if I keep practicing and maybe it would change but I thank you for this informative video!

@PuppetMasterdaath144 9 месяцев назад

use wrist protection

@che33366 11 месяцев назад

New subscriber here! Best chaturanga tutorial for me. My core and arm strength are meh hahahahaha

@julianernst4027 Год назад

Awesome as always, thank you so much! what would you recommend as a substitute for chaturanga during a flow, while one is still in the strength building process? Just skip the pose or should one try to do one of the variations you showed in this tutorial? Thx in advance for your advice!

@CathyMadeoYoga Год назад

I would take it modified with knees down during practice and then, practice these drills in sets a few times a week to build strength!