30 min Total Body Vinyasa Flow Yoga Workout | Yoga Dose

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This 30 minute Total body Vinyasa Flow Workout is a great well rounded sequence.
This practice is focused & steady, with an emphasis on feeling the subtlety of the poses to that the brain creates new pathways for refined movement.
When practicing observing the position of the body, listening to the cues and then feeling what's happening in the body & with the breath there is learning.
Through mindful movement we help to unite the body, mind, and breath in the practice. This creates a more meditative practice designed to help bring us in to our bodies to connect and grow. Also, by learning to use our muscles properly in the poses our posture will start to change, the core will work even without doing "core work", pain will start to leave the body, and you will start to feel a sense of lightness and freedom in your movements.
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2 окт 2024

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Комментарии : 133

@stanleyokazaki7004 7 лет назад

I try to watch other yoga videos on you tube, but I just can't. Tim, I really do think you have a gift when it comes to teaching yoga. Your practices are the perfect blend of intensity and calmness; something I can't find in any other yoga channel/ teacher. You make me look forward to doing yoga. Keep up the great work!

@melissakiwigal 7 лет назад

I agree!

@paulandjenng1623 7 лет назад

Agree!

@pamgirard3343 6 лет назад

I agree totally, No one else but TIM!

@paragozar 6 лет назад

And Ester Ekhart!

@AmarildoFecanji 6 лет назад

very true!

@lgcsalter 7 лет назад

Thanks for your emphasis on getting the muscle engaged correctly. I’m recovering from a hamstring injury and so frustrated that I can’t do my normal practice- but this video felt like I was still working but not causing harm. 🙏🏻

@pamgirard3343 6 лет назад

Another video I can add to my "huge" favorite list. This will be my fav #2! Just what I needed to destress today. Thank you Tim.

@Citizenoftheworld950 6 лет назад

I did your yoga day 1 as I’m a beginner and feel amazing afterwards. I thank my beautiful sister for telling me about you and I thank you immensely for your efforts. You are amazingly calm, gentle and good 👍⭐️⭐️⭐️⭐️⭐️

@JSlawinski 6 лет назад

Great video as always, Tim

@cariannestone8690 6 лет назад

That was to best instruction I have ever experienced! Thank you so much! Felt surprisingly fantastic to slow it all down and go back to basics.

@melissakiwigal 7 лет назад

I like how you are helping us improve our posture- I learn things from you I haven't learned anywhere else. Love the sense of humour that comes through too, got to keep it light and fun right?

@collinator0626 6 лет назад

Great morning routine. Thanks so much for the workouts man. Helping me stay alive and grow more at ease everyday.

@pamgirard3343 7 лет назад

This is going in my favorite list, although the list is "a mile" long now. There hasn't been one video I haven't liked. WIN WIN WIN, Thanks Tim.

@YogaDose 7 лет назад

: ) HI pam!

@KnoxCompound 5 лет назад

Great start to our morning! Thanks!

@davidmurphy1527 Год назад

It like time travel, nice class thanks

@Masa-mj5bt 7 лет назад

Thank you Tim! I love your yoga sessions, I really do. If it weren't for you I probably wouldn't have started doing yoga. Thanks again :)

@YogaDose 7 лет назад

Maša Koce ah that's so cool. Thanks for letting me know :)

@BleachBrightNJ 7 лет назад

It was a pleasure waking up with you in my yoga practice🙏🏼

@kristenkatch888 6 лет назад

I'm so glad I came across you channel! I love knowing your videos will challenge me in new poses and that you will explain proper alignment. Thank you so much! You are my go to yoga channel. I appreciate you

@kirstymacfarlane1620 7 лет назад

After your practice last week I bought 2 cork blocks and they've made a huge difference. I was using the hard foam ones before but I never had much confidence putting my weight on them when they were any higher than at the lowest. Thanks for the "sales pitch" last week, it worked! 😂 😂 😂 😂 thanks for another brilliant practice Tim, when I do them I always feel the benefits especially the next day, think it's because of how you describe what muscles to engage, my spinal condition never bothers me after your practices. Really appreciate the hard work you do, you're an excellent teacher, namaste 🙏 💖 💖 💖 💖

@kirstymacfarlane1620 7 лет назад

Andrea Smith he definitely should Andrea! 😂 😂 😂 so glad it's helped your practice as well, namaste xx

@YogaDose 7 лет назад

Kirsty Macfarlane for sure. I like to have something firm to press against. It's good to have the foam ones for other stuff though :)

@marieniemandsland9074 6 лет назад

thank you a lot tim :)

@ClassyclawsinArizona 6 лет назад

Thank you!

@charlottedebeugny6150 7 лет назад

Loved the slow steady pace and the focus on alignment. Thank you Tim!

@caterinasoranzo247 7 лет назад

I really like your precise approach to the practice. Thank you from Venice, Italy !

@YogaDose 7 лет назад

Luisa Rossi thanks 🙏

@carmenmendoza8568 7 лет назад

I love your classes, it have been really helpful specially for my spine.

@MaestroTheK 4 года назад

Thank you.

@LtChachee 7 лет назад

Thanks, loved all the recent videos

@YogaDose 7 лет назад

Oh cool! Glad to hear

@madelinebrown3635 7 лет назад

Hi Tim, former Costa Mesa student here :) I love your variety of videos! But I think it'd be helpful to label them in the title with "level 1/2/3" for difficulty, or "fast flow" "steady flow"... I know you describe in the body text but I'm impatient and want to glance at it quickly on my main subscriptions page and pick a difficulty level. Thank you!

@YogaDose 7 лет назад

Madeline Brown hey Madeline good to hear from you. That's a great idea! Thanks

@dutchgrad 7 лет назад

Great!

@YogaDose 7 лет назад

Thanks : )

@rosebud1878 6 лет назад

Like your yoga practice it’s more challenging than I thought it would be

@awakening80 6 лет назад

The instruction is clear leading to the purpose of each pose and correct execution. Simply wonderful. This is increasing my understanding of the practice. Thank you.

@senyajani6989 7 лет назад

Fantastic flow, Tim! Thank you for sharing this practice. Your thorough teaching has taught me much about where to feel poses in my body, how to be aware of the movement of the breath, and how far to push/when to back off. Your cues to re-align the spine throughout the practice are perfect and so helpful. Also, I now have "Shoo fly, don't bother me", stuck in my head...Haha. I think I'm ready to head over to Patreon and sign up for your more in-depth and challenging 1-hour flows. Namaste.

@satisfactionscriptcompany6546 4 года назад

Yes me too, your videos are great. Really good teaching methods. You instil a sense of calm and confidence in your workouts. Am trying hard to replicate this inner calm style in my own teachings (totally unrelated to yoga) many thanks.

@dennisaskewii4728 7 лет назад

This Vanyasa was a slower pace than I expected, and a lot of instructions. I would label this as yoga for beginner, not Vinyasa. That and he forgot to tell you need three prep items for the workout :-/

@zackwhite9856 7 лет назад

Hey man, love the videos! You need to establish yourself better. Since yoga isn't necessarily well-known, you need to make diverse and interesting content so you can get more views. Your videos deserve so much more than what they receive.

@lunanorth 7 лет назад

I really enjoy your calm teaching style, thankyou for your time. If you have a moment could you tell me where I can purchase the cork blocks ?

@YogaDose 7 лет назад

Luna North there's a link on my website yogawithtim.com

@TheBradPicklerChannel 6 лет назад

Thank you Master Tim

@agathelouvet4417 5 лет назад

Great video Tim - Thanks - only issue is that half the time we can't see your legs on the video, so it would be good to move the camera back one or two feet ...

@illiwd 7 лет назад

Making myself sit upright on the block changed up the whole game. Thanks again for a good practice, Tim.

@dangray8708 3 года назад

That was great, Thankyou! Cheers from Australia

@yanhardymorninglightadvent6512 6 лет назад

Like the way you explain, the rythm of the training. thanks

@2371carmen 6 лет назад

Love love love your yoga practice! Don't stop doing what you are doing. :) You have such a calming voice.

@phihou6377 4 года назад

Thanks Tim. Another nice video. Have a safe weekend!

@dabneyphotography 7 лет назад

Great instruction for proper form in the twists. Win-win-win!

@wburg09 7 лет назад

Thanks so much for keeping the more basic routines going! Much appreciated. I sent an email asking for info on the Bali retreat (nearer to me than Cali), but wasn't able to get a reply back. Could you pass along the best way to reach out about that? Cheers

@YogaDose 7 лет назад

Franz Gastler yes, please send an email to stacy@timsenesi.com she'll get back to you asap!

@natalienicetto7593 7 лет назад

You're great! Thanks :)

@N0LYF3 5 лет назад

As much as I don't want to admit it. I need yoga.

@billrolon5184 6 лет назад

Would love more at this level and pace. Great

@purplevonny1 7 лет назад

Well that was a lovely gentle way to start Sunday morning. I really liked using the blocks and also liked the "butt burn" - knew I was twisting properly!! Although this was "easy" - which suits me, it was also brilliant for the instruction on postural correction. Very nice indeed. Thank you.

@susannefletcher1467 6 лет назад

Just finished the 30 Day challenge. Absolutely loved it. The 30 minute length/video was perfect and easy to fit into my day. I already feel stronger.I love your teaching style. I'll keep practicing Yoga with your videos. Thank you!

@adolfredohernandez9439 6 лет назад

You are excellent bro thanks!!!!!

@cecileruiz2739 5 лет назад

Very nice session, thank you again!

@arlynnemcgrath8586 6 лет назад

Have a wonderful day!

@soundheals1 7 лет назад

Tim, I really enjoyed the pace of this yoga practice: flowing yet contemplative, and taking the time to really get into the postures. My body likes a slower flow!

@zoomkawali 6 лет назад

Thank you for this! I'd been trying the headstand for a while and never managed to maintain balance and it was all because of the rotation of my arms. I love your instructional approach to teaching! Have learned so much :)

@JustinTanner1964 7 лет назад

Thank you. Thank you. Thank you.

@luciazamorapinto6036 6 лет назад

This is amazing, I truly feel better after your practices and what I honestly enjoy the most is how good you explain how the muscles should feel o what must they do in every posture. It truly makes me work the body parts that must be working without injuring or forcing my body into wrong postures. I just love it!

@danborendok 6 лет назад

Hi, Tim, I use your videos a lot, but I was just watching this video in a situation where it was hard to keep an eye on the screen the whole time, and it was really hard to follow--your words didn't quite keep track with what you were doing!

@richardmoody5172 4 года назад

Thank you Tim for another great Yoga session! Your relaxed style and cues for subtle corrections are helping create a stronger and more aligned body for me. Day30 +4 Who-hoo !

@ShraddaNiche 7 лет назад

Another Great vid. It must be super hard to get arrested. 625 . But if I do, I'll have the flexibility.

@allanlee2412 7 лет назад

great video! Another win-win-win! Thanks Tim :o)

@YogaDose 7 лет назад

Thanks Allan!

@robinalva7777 4 года назад

Camera men should be stable.

@alanm3023 6 лет назад

Thanks Tim been traveling for 5 weeks across the globe ! Exactly what I needed to get back into it ... doing yoga “on the road” was limited for me but I got some basics in during that time .. the half moon to triangle transition is never easy :-) thanks once again Alan from Perth Australia

@juliandebruyne5956 6 лет назад

Really appreciate the close ups as they show me more specific details of each of the poses (how it should look when I turn my shoulders out etc)

@adriaantan5213 7 лет назад

Tim, I think the fly's hinting you needed a shower. :D Kidding aside, good practice. I'm now doing more and more practice at home (vs studio) and this is helpful. :)

@tristacey 6 лет назад

Great videos, Tim. You are very thoughtful, soothing, and knowledgeable. Awesome!

@MrBenjaminkkk 6 лет назад

I got in great shape after ADRIANS videos.I use to love your videos but you are too slow and you voice is not as fun but thanks for the uploads.

@KoreanwithNaz 7 лет назад

Another great routine, tim! I really love it! It has been awhile since I feel my body totally in sync!

@YogaDose 7 лет назад

Korean with Naz oh rad

@JeremiahsArchive 4 года назад

Thanks for another great class! You’ve been keeping our practice going through quarantine.

@illonayogaguidance6730 7 лет назад

thank you, loved the part for the practice for the headstand; Peace and Namaste

@YogaDose 7 лет назад

Illona Vle oh cool! Glad you liked it

@lolaregius 6 лет назад

Thanks for the video, Tim! I specifically liked the movements at the beginning that activated the neck and shoulder muscles. I have neck and up back pain so things like that help before jumping into a practice.

@smess8610 7 лет назад

Yoga with Tim is always exactly what I need :) You're a wonderful instructor, thank you for sharing.

@reginamuldoon4693 7 лет назад

Hi Tim! I do your videos 3x a week and was wondering if you have any yoga videos for pregnant women or suggestions on how to refine the practice while practicing and pregnant. Thanks!

@YogaDose 7 лет назад

Regina Muldoon oh geez I don't sorry. But as long as you avoid deep twisting and ab work you should be good. Listen to your body.

@reginamuldoon4693 7 лет назад

Thanks so much! I really appreciate it!

@derwoder 5 лет назад

Thank you very much Tim. Excellent work. Please don´t stop & have a nice weekend.

@gentadream4026 6 лет назад

Amazing best of the best

@DarylJamesMusic 6 лет назад

Great man thanks!

@petraantoniou6536 5 лет назад

I totally agree with the last comment. Perfect blend and timing. Thank you Tim for proving brilliant yoga sessions

@maytegtz4955 5 лет назад

Smooth and restoring practice, really enjoy it.. Namaste!

@maryreilly3518 5 лет назад

Thank-you Tim. for .your calm yet intense workouts. Makes me pay attention to my postures. Namasate

@Rickyswoop 7 лет назад

Perfect timing! Just rolled out the mat and here's this! Thanks bro! Peeeeeeeeeaaaaaaaacccccccceeeeeeeee

@YogaDose 7 лет назад

Rickyswoop awesome!

@agataspalona8857 7 лет назад

Hi Tim. I always feel good after your practices😉. Take care!

@sesslerjason 7 лет назад

Great practice, especially love the length of corpse pose at the end. Love to see more like it. Thanks Tim.

@YogaDose 7 лет назад

You're welcome, thanks for the comment : ) Glad you enjoyed this style : )

@Juiceboxdan72 7 лет назад

Thanks for the video! Much love from Buffalo NY.

@YogaDose 7 лет назад

Juiceboxdan72 you're welcome 😊

@halimech1 4 года назад

Thank you for this lesson, you seem like you are down to earth with things

@dfilmsme 4 года назад

Loved it!

@kellismantrayoga6893 7 лет назад

Thank you! Perfect for an early morning practice.

@NadiaOlson 6 лет назад

Excellent yoga flow👌🏽thanks!

@livinj0 7 лет назад

GREAT posture cues. Thank you!

@kampbellgritsch7133 6 лет назад

Wonderful class :) Thank you Tim!

@claudiayogachandra 7 лет назад

❤❤❤❤❤

@neosporin47 7 лет назад

Shoo fly... Don't bother me :P Thanks again Tim.

@YogaDose 7 лет назад

Warren Hostkoetter haha

@janewilliams3096 7 лет назад

Another good practice, thanks Tim 😊

@lalehjavaheri2697 7 лет назад

Thanks Tim! A perfect start for the day. You are awesome!

@susanmarconi6337 5 лет назад

Thanks Tim! This was just what I needed this morning

@lucmamet12 7 лет назад

Thank you for another great session, a nice gentle flow for my morning :)

@pazfauxster 6 лет назад

Thank you for the practice, it made me feel so good! Namaste x.

@leonmatthias321 7 лет назад

thank you!

@mrdfelton33 6 лет назад

thanks Tim

@yuconghuang2725 5 лет назад

The arms position for handstand is so helpful!

@jss041686 7 лет назад

Loved it! Thank you so much. ✨

@thegoldenthread-greatstori6795 7 лет назад

Thanks so much for all the help Tim!

@YogaDose 7 лет назад

Christopher Curran you're welcome

@Soragaemi 5 лет назад

Namaste

@Themusicofparadox 6 лет назад

Thanks, that was a great way to start the day!

@clairroberts2552 6 лет назад

👍

@JackBarry01 4 года назад

thx, exactly what I needed, great yogi!