Hi Kassandra. I don't usually comment on videos, but I want you to know how much of a help you are being. I am 29, fighting breast cancer and you are fighting it with me all along. I am a long time fan, way before I got diagnosed, but now it even makes more sense to me. I hope this makes your day better in any way, because you sure make my days better ❤
Hello, I am pleased to hear Kassandra's classes are helping you. I am 75 and have been practising yoga for 8 years. It has changed my life mentally and physically. I feel like a different woman. I gave up classes outside the home during Covid. I feel blessed I found Kassandra. I don't usually reply but I really wanted to send you love and blessings x
Dear Kassandra, I have been practicing yoga with you since 2020 and I’m always impressed, how unique and diverse your flows are - this one really made me feel amazing after a long day, thank you ❤
OMG, Kassandra, we love you so much! You are slowly but surely pulling my wife and me out of a raging torpor. Thank you for giving permission and guidance to thank ourselves, it is healing.
I don’t think I’ve ever done such a new video. I love that. I love practicing without music personally so thank you for that and for everything, Kassandra!!
Much prefer no recorded music - we can always have our own playing in the background if we want to add it, but it can be very distracting & not relaxing if already embedded and not one's personal style
After checking out a few other yoga channels I still find kassandra's guidance through the poses& transitions to be the most clear. Thanks as always for a wonderful class! Concentrating on the side body was a good and needed change for me :)
This class was wonderful and the perfect choice after a long day of yardwork. That probably doesn’t make sense, but it loosened things up in my legs and hips as well. Thank you!
I really enjoyed Kassandra! ❤❤❤ Thank you very much for all the lessons you teach. I've been following you for several years - since the corona virus, and it's a lot of fun for me to train with you. Your pleasant voice and ease create peace for me🥰, I'm learning a lot from you, so thanks a lot💕💕💕
I was excited to see the video posted this morning, just before I began my morning routine. It was great and warmed me up (it's -7 in Colorado right now)! Thank you!!!
Thanks for this wonderful new video! I love the focus on the side body, and I feel much more open and settled. I always love your wonderful cues - just enough and always helpful!
Wow thank you so much, that was warm and nourishing after a long day sitting down at work. It's a good job I was at home though some of the hip stretches made me moan out loud!
Kassandra, you’re teaching style is classic, grounded, steady. You’ve guided 100’s of my flows the last few years and the impact has been beyond the physical benefits. Thanks!
Thank you for remaking this sequence. I may have done the original.but definitely loved the revamped one. As a long distance swimmer the side strength is key so I have marked this sequence to do several times ❤ your yoga also helps keep my mental health in check. Even a few minutes a day can help me start off on the right note 💜 thank you for all that you do for community 🫂
A+ awesome wow. Core, half moon, half pigeon, side plank, and so much good grounding and chill between. Hit all my spots and the supine twist at end was divine.
Good idea to re-vamp older classes! They tend to be more intense which I enjoy but sometimes avoid in favour of something easier cus I get lazy 😂. If it's a new release I have no excuse but to try it out 😊
Love love love this one! MORE with this level please! I remember doing this one oh way back when, haha. Made me realize how long you have been my Yoga teacher. I feel like you are such a huge part of my life. Thank you for being awesome at what you do and sharing it with the world.
Awesome class - it was definitely worth a redo! Thanks for sharing the original. Loved seeing the kitties and how far you've come with your channel. 🧘♀️🐈
Pretty powerful as you said but it's essential from week to week actually I feel that tons of soreness and this accumulated exccess energy is released, love you kassandra❤
Thank you once again Kassandra for a great sequence. I've been doing yoga for a long time, and daily for just over a year. This was the first time I felt the confidence/comfort/flexibility to try the pigeon with a twist. Thanks for providing the encouragement to go the little extra step!
