This 30 minute Vinyasa Yoga Flow for Flexibility is a beautiful sequence structured around stretches for hamstrings and hips. We will flow through a number of feel good and very effective poses and stretches for your leg flexibility.
You can expect smooth flowing movements, deep stretches, conscious breathing, soft guidance, mesmerizing ocean views and beautiful music.
I encourage you to take it slow and be mindful of every movement and every stretch that you create. Flexibility might take time so we need to be patient and consistent. Every time we step onto the mat is a blessing and a gift that we give to our body, soul and mind. You will notice that as we stretch we begin to let go of unnecessary tension and thoughts, worries and fear. We grant ourselves an opportunity to dive deeper into ourselves and step away from the outside world. It is a beautiful reason to feel grateful.
Remember that consistency will inevitably bring results. Therefore you can repeat this yoga routine 2-3 times a week to see some progress. Depending on your flexibility you might need a set of blocks (you can grab a couple of books) and a folded blanket or towel.
This practice includes some warmup. Then we will go through a number standing balancing poses, seated stretches and we will finish with longer holds of hip stretches and Shavasana.
Throughout this practice I will keep reminding you to find connection to your breathing. Try not to neglect it as it plays a huge role in your yoga practice. It allows you to be present and aware. It reveals tension and resistance. It allows to surrender and let go.
Do you best, stay patient and grateful for all the change you are creating.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
.
.
.
.
.
At Rest - Romance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
.
.
.
Disclaimer:
Please note that all content on my RU-vid channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.
17 июн 2021
