30 min Yoga for Flexibility & Relaxation - Feel Good Stretch Routine

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Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also incorporating some backbending poses. This is an intermediate level yoga class with no props required.
While we go through this sequence, remember to breathe deeply and do your best to relax. We want this to be soothing for our nervous system so that we can relieve tension and stretch deeply. Only go as deep into a pose as is comfortable for you, there is no need to push.
We'll go through poses like puppy, lizard, belly butterfly, cow face pose, low lunge and shoulderstand. This is truly a full body head to toe flexibility yoga class. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #flexibilityyoga

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Опубликовано:

7 янв 2024

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Комментарии : 630

@yogawithkassandra 5 месяцев назад

Looking for more flexibility flows? Check out my full playlist here: ru-vid.com/group/PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh

@mariacristinaaguzzi5408 5 месяцев назад

Thank you for this one, it is really helpful, I stopped yoga for 2 weeks and it’s the best opener.more power to your channel and career altogether,God bless

@lucianziolkowski9381 5 месяцев назад

Thanks again that was wonderful

@HeidiBubbles83 5 месяцев назад

Lovely practice with just enough mini challenges and a good stretch 💜Namaste🙏🏻🥰🤗

@fairuzachan 4 месяца назад

Same!🙏

@ReginaLynnavatar 3 месяца назад

Thank you so much mizz Kassandra for another wonderful practice. I looooooove your sweet kitties as they bring me motivation. Blessings and love, from my heart to yours, namaste 🧘🏼‍♀️🙏🏻😘😘😘🐈🐈🐈🐈🐈🐈🐈❤️❤️♥️♥️❤️❤️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝 32:12

@SuperVexo 5 месяцев назад

I have tried multiple yoga channels to see what works best for me, but I keep coming back to you. Thank you for making such clear and good videos! 💖

@yogawithkassandra 5 месяцев назад

Thank you!

@mrs_smith251 5 месяцев назад

Me too! Thank you Kassandra!

@figbotanicals2229 5 месяцев назад

same

@peacelove8261 5 месяцев назад

Likewise! 💜

@juazzshop 5 месяцев назад

yes

@kimderosa6198 5 месяцев назад

I used to think I hated yoga. Now I realize what I hated was being in the studio with a bunch of people and the effort to get there and then home. Kassandra has transformed me into a yogi. I’ve been doing one of your videos almost every day for months, and I look forward to it and just love it. Thank you for providing this content.❤

@jennifermary2350 4 месяца назад

Ha yes I felt the same way- started a yoga class in a crowded hall just before Covid lockdown but hated the closeness of others, people turning up late😬getting up during shavasana etc . Was so relieved when it had to stop. Came across Kassandra soon after & just carried on at home as love her classes🙏😊

@sonjaojala5252 4 месяца назад

Yes, I never thought I would be capable of doing yoga. I thought it was something difficult and not suitable for me. I wasn't that flexible because I had always hated stretching, but now I love flexibility things and it's not easy to increase flexibility after a certain point. I started to learn yoga from RU-vid during Covid19 in the summer 2020 and have continued since. I still don't see myself going into yoga classes, because they are expensive and I like my personal, private yoga time in the comfort of my home. Yoga with Kassandra is my go-to yoga channel and I do yoga almost every day. This channel also helped me to progress in my practice a lot. The time of the practice doesn't need to be long, 10 min is enough.

@donnab1055 4 месяца назад

I agree! I have learned more from Kassandra than any other in-person yoga class I have ever attended thank you Kassandra 🌺

@kjcallahan7309 3 месяца назад

Yes!!!🎉 and instructors who always want to add their political social justice message etc. I sooo appreciate the few words etc. you’re a gift Kassandra! ❤❤❤❤

@keitorehtwal7199 4 месяца назад

THANK YOU for not adding music, I’ve been craving silent lessons from you and this one was absolutely beautiful. You even made sure Shavasana was on full mute. It was noticed and appreciated. You’re an awesome teacher, suggestion would be to create a playlist of the flows you have like this that have silence xx

@higginsba 4 месяца назад

Agreed! Ppl can add their own music prn

@abucketofrhymes 5 месяцев назад

This was perfect for when I didn't want to do a challenging class this morning. yet I feel like I've worked my entire body. Thank you so much. 30-40 min classes are always welcome.

@hlanc001 5 месяцев назад

Thank you for making a new 30 minute flow!

@PaulaBramante 5 месяцев назад

I started doing 10 minute yoga classes with you last April and have worked with you nearly everyday since. I have felt back pain from lateral scoliosis for most of my adult life, which has improved remarkably because of daily classes with you. Thank you so very much for sharing your expertise so generously.

@sefaozbek9936 5 месяцев назад

From 30 days, to almost 3 1/2 years now. Thank you Kassandra, you have touched and saved lives in more ways than one 🙏🏻♥️

@peacerus 5 месяцев назад

Thanks so much, what an interesting flow! I so appreciate your creativity and continual sharing of your inspiring practice.

@8karenwalker 5 месяцев назад

Yes, a great 30-minute practice with Kassandra? I'm in! And what a lovely setting with the kitty by the sliding doors, the wood floors, and beautiful view. A++++

@ssweetnnlow 4 месяца назад

I'm practicing in Florida. That snowy, icy scene is so beautiful!!!

@kirrabrown1440 5 месяцев назад

Our seasons may be completely opposite - snow outside your door, steamy here, but your practices are always so fabulous. Time goes so quickly with your flows. I honestly can't imagine my life without your work/gifts. 🙏🏽 Namaste Blessings to where the world needs them most. 🌍

@ems3059 5 месяцев назад

Thank you so much for your amazing content!! Forever grateful to start each morning practicing with you ❤ Would you be recording 30 - 40 minute morning classes again soon? Many thanks xxx

@maachiiruudaa 7 дней назад

This is the kindest thing I’ve done for myself in 2 weeks. Thank you for helping me love myself, Kassandra!

@not_your_typical_creativity 4 месяца назад

I always appreciate the reminder/encouragement that our bodies all do poses differently because we all have different bodies! I love the pacing of your videos and also your pretty kitty!

@sarinasimpson5696 6 дней назад

I love the way you cue! I never have to look at the screen and I can really be present with myself! Thank you for all you do❤️

@laurawulach-cj5yq 5 месяцев назад

LOVED this flow, I feel so much more peaceful and grounded now, thank you! I especially love your 30 minute clases, they really allow your brilliant sequencing and meditative pacing to shine!

@deepabala5881 5 месяцев назад

Beautifully expressed - this is my experience too at the end of this class. Continued gratitude, Kassandra! And my heartfelt congratulations, respect and appreciation for the 10-year celebrations to come!

@chriskalberg6356 5 месяцев назад

OMG!! I nailed the wheel pose no problema! I'm an older guy and have always really struggled with that pose but thanks to doing your classes regularly over the years my flexibility has really improved! Love the 30min classes too!

@veronicasunlight 23 дня назад

Another wonderful start of my week with Kassandra & yoga! Thank you 💙❤

@amandatassillo Месяц назад

Your flexibility flows are my fav. Really appreciated the deeper poses towards the end

@davidlane5190 Месяц назад

It felt really good to come back to this deep stretch routine. Thanks for keeping it posted.

@juliawolson6122 12 дней назад

Another wonderful practice, Kassandra. I needed this so much today! Thank so much! 🙏🏼🧘🏻‍♀️

@TerribleResults Месяц назад

Phew. Intermediate classes are sliiightly above my skill level. I still can't do wheel or the shoulder stand, but I'm getting better!

@ZenWithDebby 5 месяцев назад

So cute how your cat was enjoying the snowy landscape whilst we were flowing 😻 Thank you for this fun practice. 💗

@susangoodrichlerner7819 18 дней назад

Loved this one! Great stretches. I love your input and often enjoy a quiet practice without music. Namaste!

@Cswanson17 5 месяцев назад

WOW!! thank you for sharing this flow ❤ I absolutely loved this practice! I did the wheel for the first time. I am very proud of myself! Thank you Kassandra! Today’s intention is to achieve!

@edwinacaparelli9911 5 месяцев назад

Nice work! It's a great feeling hey!

@fawnfawn Месяц назад

A nice recovery practice after lifting weights the day before, stretches, mobility, silence to gather oneself. Thanks!

@user-qm3hd3ux9v 11 дней назад

Great session for bedtime. Thank you!

@trilceibarracampos6764 22 дня назад

LOVE THIS CLASS. I keep coming back to it. Thanks!

@karenhughes7771 4 месяца назад

Another beautiful flow. Thank you once again Kassandra.

@micheleedwards2998 4 месяца назад

I always find the EXACT yoga session that I need with you, Kassandra! You are the best! Thank you for being wonderful and compassionate.

@elvirareichmuth9341 26 дней назад

Great Saturday morning yoga flow namaste 🙏

@5NOOP 10 часов назад

Loved it. Thank you ❤

@Yzzza1 Месяц назад

Perfect for my lazy Sunday, thank u ❤

@tasminschwar3177 5 месяцев назад

From South Africa, I've been coming back to your yoga videos for the past couple of years, and love the practice each time. Thank you so much for your videos Kassandra! 🤗💗

@serafinariegel8258 5 месяцев назад

I absolutely loved this class. Your classes have been a guiding light in my life since the pandemic began. There are no words sufficient enough to express my gratitude to you for this nurturing and strengthening offering you give freely. Thank you 🙏🏼

@ostrovrealty9168 5 месяцев назад

Thank you Casandra! Beautiful class. 🙏🙏💕

@nadiabernal480 5 месяцев назад

I feel so great after doing this yoga class with you. I am so grateful to have you in my life. Blessings, love and great success in future classes. Thank you ❤🙏💖😘

@arpita8475 2 месяца назад

I have had multiple gym and yoga memberships, but could never make it a routine until I came across your channel. I was doing mostly 10-15 minutes of your classes, tried this 30 minutes flow for the first time and loved it so much! Thank you so very much for making yoga so accessible and engaging for everyone. You are a gift ❤

@kaewbuatoom5300 28 дней назад

I had been followed all your RU-vid videos for a while I just love all your class it make me stronger and stronger. Thank you so much for all your help. Namastay 🙏❤️🌞

@carolinachristensen9671 5 месяцев назад

I loved this practice. Thanks so much!

@wendymcgowan1338 3 месяца назад

Thank you Kassandra for another great practice. I can always find what I need. You were with me through covid. I don't see you as much but my yoga instructor was sick today so I was very happy to see you again. Namaste

@gibfeast 5 месяцев назад

I don't need to go to yoga classes anymore, I can just do it at my home, and I prefer the 30 min sessions, 60 min stretch lessons are just too long for me. I love the explanations and calm/soothing voice of Kassandra, thanks!

@dolce9876 2 месяца назад

Thank you very much. I love to hear your prompts. The visual is peaceful. Fun to see your cats. Grateful there’s no music to distract.

@littlebelowski 17 дней назад

this felt amazing! thank you as always Kassandra :) cheers and blessings!

@marta_abba 5 месяцев назад

thank you for this💕. I was having a bit of a bad day and I thought "let's do some yoga" and I saw your new video! perfect timing 💕💜

@user-xo6ww6oj3x 28 дней назад

Hi Kassandra what a coincidence. I started to practice with you four months a bit ago and you came out with this wonderful sessions around the same time. Thank you so much, I was feeling scattered after a busy afternoon and this helped ground my mind and relax my body too. I was wearing my favorite burgundy yoga pants and a racer back burgundy tank top. I love to get in touch with my body and I love the legs up in the air at the end, You seem so kind, caring, fun, energetic, adorable creative and resourceful. One one my dreams is to practice with you in person. I feel like I have know you forever. Tanks so much

@TranquilGem 5 месяцев назад

Happy New Year Kassandra! ❤️

@kathymcclintock4901 5 месяцев назад

Wonderful flow.ing stretch! Love love love seeing your cat;) Happy winter, Thanks!

@farnosh3455 15 дней назад

loved this sequence!

@mandyharrison3799 10 дней назад

Love this especially as I have very tight back and hips and sciatica and it helps. Some difficult poses in there for me but I can modify. Thanks for your energy and time. We appreciate you ❤❤❤

@annadunleavy5872 5 месяцев назад

Loved this new practice this morning. What a great collection of challenging poses. Thank you Kassandra for all that you offer.

@TheyLoveThemLLC 5 месяцев назад

This one was wonderful! I do yoga with one of your videos each morning, and I'm glad for the variety in times (since sometimes 30 minutes feels like too much, or 10 feels like too little). I'm just getting over my second bout of COVID, so I'm keeping myself moving (as healthily and not pushing) as I can so I don't get bad lethargy, and this definitely helped wake me up for the day ahead! Always glad for your channel, but especially this morning 🥰

@inbalperl 4 месяца назад

THE BEST YOGA PRACTICE I EVER HAD ONLINE!!!

@hernanfacal193 4 месяца назад

My Yoga's perspective changed when I found Kassandra. I even did not know there was Yin Yoga and is what I exactly need. Although I could not follow all the flows, I have an awareness now of how much I need this. Thank you. Kassandra. Greetings from Rostock, Germany.

@rebekahdonelan456 5 месяцев назад

Thank you for continuing to share your wonderful yoga flows with the world. You are my favorite yoga teacher on RU-vid and I try to do one of your videos daily. Always feel better when I do!

@naomibell9689 5 месяцев назад

Literally the best. I have been using your videos for years and your creativity, strength, and energy always impress me.

@IAbdullah.888 15 дней назад

Amazing, thank you from Saudia Arabia 💚

@matildaamos5119 3 месяца назад

LOVED this one!! After a cross country ski, before a Sunday dinner, this class was a wonderful stretch thank you!

@ZoeMap 5 месяцев назад

Happy New Year my dear. It's been a great journey of practicing with you. Immensely grateful for your teachings

@108HPD 5 месяцев назад

Dear Kassandra, I appreciate very much your extended shavasana pose. It helps me a lot to calm my mind. Thank you for your excellent classes. 💖☄

@lakshitapoojary7216 12 дней назад

Thank you so much! This is was a such a beautiful flow, I feel really refreshed and positive❤

@cecilieg-o693 4 месяца назад

Really really love everthing you publish! Saves it all. Just started yoga for the first time in 2024 an this rocks. Thank you so much, Kassandra🎉❤

@LazyCatReactions 4 месяца назад

The weather outside is frightful, so I'm glad I was able to do a yoga session from the comfort of home. A bit challenging for me but I'll keep at it. And I love the cat in the background! 😀

@Ali.oop3 5 месяцев назад

Thank you for making a new 30minute flow. I try and piece smaller videos one after another to target all areas but I was very excited to see this one this morning and it targeted everything I needed

@Konniesm 5 месяцев назад

My right hip flexer has been bothering me lately, and this was perfect! I'm doing it again tomorrow. Great to see KitKat doing well!

@hninnlaewai6313 4 месяца назад

Thank you. This makes my whole body stretched and relaxed.

@emilydurocher8750 3 месяца назад

Been a fan of your teachings since COVID first hit us!! You've gotten me through a lot of huge obstacles in my life, and being 11 months postpartum I'm really glad to say today was my first video back with you girl. Thanks for doing what you do, it truly means the world to some of us! 🫶

@tcdawn 4 месяца назад

Thank you for a wonderful practice! Hope you are enjoying the Winter wonderland outside your window!

@elliethomson4345 5 месяцев назад

you have such a gift with sequencing! thank you!!

@alexmarch9150 4 месяца назад

The best yoga channel for so many years 💗✨🙏🏻

@user-et7qr4we3r 4 месяца назад

Just what I needed, Kassandra, after a long evening of teaching dance last night. I needed, quiet, stretch, calm and stretch and you have it all right here in the comfort of my home! Thank you so very much!

@sandyhowland876 4 месяца назад

Wonderful snow day morning flow!

@CMRx260 4 месяца назад

Thank you so much Kassandra. I love your voice and your classes. With such a huge variety I can always find something that works with my mindset and capabilities on any particular day. Your approach is uplifting and never fails to make my day a better one!

@maseeharassack7525 4 месяца назад

Thank ou so much Kassandra. I can't make it to my favourite yoga class anymore and you are the only teacher who's classes come close. Really appreciate your effort. ❤

@user-xo6ww6oj3x 19 дней назад

A wonderful refreshing practice nice to practice with you. You are so calming and relaxing to be with

@user-si3cy7kq9h 4 месяца назад

Beautiful Kassandra you’ve changed my life tremendously and I enjoy every of your classes. I feel you’re the best!!! Thank you 🙏🏽♥️🤸🏽‍♀️

@fabiennecruysmans295 4 месяца назад

Fan of your on line sessions. It's creative, respectfull of our body, well explained, well demonstrated, I've been following you for already 3 years, from Belgium ;-). Thank you so much Kassandra!

@marypayne7239 19 дней назад

Love this one. Just one of my many favorites 😊

@chika1559 Месяц назад

So refreshing! Thank you always!

@talpostal 4 дня назад

Thank you! 💐

@missemilyjhart 5 месяцев назад

You are truly the best yoga instructor

@carolinenudelman7260 5 месяцев назад

This was great. Loved the grooming kitty in the background. ♥

@paigesuttle9681 5 месяцев назад

This was wonderful, Kassandra. Just what I needed. And I saw an engagement ring 😮 Congratulations!

@mollyflannery3746 4 месяца назад

Thank you, Kassandra. You're a wonderful teacher. Very clear. Very kind.

@RosieBrighteyes 3 месяца назад

Beautiful class! Namaste Kassandra ☮️

@annadinneen3794 4 месяца назад

Absolutely amazing and just what I needed tonight. Thanks so much, Kassandra.

@michaeldamore8979 5 месяцев назад

I love your stretch flows. Thanks!

@analuizamagalhaes2247 4 месяца назад

Wonderful class! THANK YOU SO MUCH!

@tsfirebird69 5 месяцев назад

Beautiful practice. Thank you.

@ksr3228 5 месяцев назад

Great session. Loved the mention of people being anatomically different so all working at different levels. To me, that's an important aspect of yoga. Thank you❤

@KrystalWade 5 месяцев назад

Exactly what I needed this morning! Even been dealing with shin splints and haven’t been able to run, so I’m trying to rebuild strength and flexibility. This was a perfect flow as I didn’t realize how tight my hips had become over the winter break. ❤

@medumarcotte 5 месяцев назад

Feels great thank you ! les enchaînements sont variés et équilibrés et les consignes sont tellement claires que je n’ai jamais besoin de regarder l’écran. Je vous suis depuis des années à chaque fois que je fais un vidéo, je me sens mieux tant mentalement que physiquement. Merci !

@user-dv4vg5pb2m 5 месяцев назад

Really enjoyed this flow! Thank you!

@pikachon214 5 месяцев назад

love intermediate level. Namaste!

@christineharvey3707 5 месяцев назад

Perfect - just the right amount of challenge. Great way to start my weekend, thanks - you are the BEST yoga instructor on RU-vid - always original and interesting sequences and so well explained.