Hello Sinlo! Yes I’ve been working on some new things! But some stretching, long walks by beach and this is some ab work I did! I find it relaxing even though intense! Cx
Never ever did I think I could do a 30 min ab focused workout! With Caroline it seems anything is possible. Thanks for posting Caroline! I enjoyed it and am so excited for the "storm" to come!!!
Hi Christine...yes anything is possible with Caroline! I am fitter than I have ever been and can do things I never thought I would be able to. It is all just so brilliant! Have a lovely day! Matthew
I found my happy place… Epic Heat, repeat. What I noticed during this ab workout is how my core strength has improved. After 15 months of Caroline's workouts there has been a dramatic effect in every part of my body. I have always been fit but my level of fitness has increased ten fold. Strength training has proved enormously beneficial to my running and, I’ve been injury free during the whole year. After decades of a range of fitness classes where I was never encouraged to try to do a full push-up, I am now able to do them. Amazing. All down to Caroline Girvan' supportive encouragement - to try, even if it’s just 1 or, 2. When I do 20, I feel so proud and strong. Believe in yourself. You can do this. Yes, it’s hard. Yes, it’s a challenge…but you will feel epic when you achieve even the smallest of your goals. Well done, everyone. Ever grateful. Thank you, Caroline.
Hi Ellajo...that's a lovely comment! Well said! You are seeing such fantastic results and great strength and fitness gains! As you say Caroline's style is so supportive and motivating! Like you I just love it...and at the age of 61 I am fitter than I have ever been! Have a lovely day! Matthew
Love your comment Ellajo! Well said and soo true! I love the challenges Caroline provides us all while telling us we are capable. Then we find out just how strong we can are, can be and will be! Love it..never gets hold! Hope you loved today's surprise!
@@matthewalmond4688 Hello there, Matthew. Well, it just goes to show that we can continue to learn and grow no matter how many summers we have enjoyed. Age is nothing but a number. I finally understand that old adage 'mind over matter'. If we believe we can do it. We CAN. You are clearly enjoying the benefits of this fitness journey Caroline invited us on and, a wonderful ride it is. The variety in Caroline’s content is, I believe, the to your increased level of fitness. The community spirit here is also, a real pleasure… I enjoy reading the comments and sharing in everyone’s achievements. Have a peaceful and happy weekend.
@@melinda5610 Hi Melinda, isn’t amazing how we can develop strength? It isn’t just physical, it extends to our mental strength too. Exercise is good for us and, in so many ways. It challenges us to push ourselves, to overcome our fears, insecurities even, overcome them and, celebrate them. I love that we are able to experience this physical and mental strength in ourselves. I especially enjoy celebrating and, sharing in the of achievements of others, here in the community. Keep up the good work! Have a lovely weekend.
Good day Caroline and Girvanators, 👋 What a great surprise to see a workout from our favorite fitness coach🥰. I can not wait to see the next Q&A session, and the SUMMER SUPRISE Caroline mentioned in her last post 😃 . Will surely do this 30 mn abs workout today!
Hi Myna...I loved this abs workout and I’m sure you will too! Yes I’m looking forward to all that Caroline has planned for the summer! Have a lovely day! Matthew
What a wonderful surprise to see Caroline add a post for us this morning. It seems nice for an active rest day. Grazie lovely Caroline and have a nice active rest day everybody
Thank you Caroline!👍🏾Just what I needed, I was beginning to get withdrawal symptoms not getting my daily upload notification.. Have a great day everyone wherever you are 🤗🥰
Hi everyone I’m a new follower! Omg she is getting me sweaty! I hardly ever sweat and this woman is amazing love this ! Thank you Caroline!🤍 from the bottom of my ❤️
This was absolutely BRUTAL!!! First half was practically all crunches! Yikes! 🔥🔥🔥 Then bring in the arms to burn them too at the same time! Caroline, you are an absolute genius with this abs and core workout! I can feel my core region so tired and for sure be sore tomorrow! Thank you so much for this killer workout! Have a wonderful day!
I discovered Caroline about a year ago when she started her channel from then i was working out with her while getting fit! This year i got my dream body because of Caroline! Thank you
Hello everyone! Abs are my absolute favorite! Thank you, Caroline! You're so generous with your time to put these videos together for us! I look forward to each one.💕
I needed this ab workout asap, have been lacking some core strength already..been 2 days since caroline stopped posting and I feel like it's end of world already...
Hi Jenny...hope you have a great workout! Yes just a few days without a new workout from Caroline just seems so long! So generous of her to post this in her week off! Matthew
@@matthewalmond4688 I totally agree with you...she more than anyone deserved a break after epic heat but she took some time out for creating this workout for us... Caroline is just the best.. Have a nice day
Active rest day from Epic today, run this morning, and had to do this new abs workout this afternoon. Loved it. My core is so much stronger compared to when I first started. 3 more workouts left on Epic for me 😁👌 Thank you Caroline x
Hi Kim...hope you enjoy the last epic workouts...I really enjoyed that series! Wasn’t this a great abs workout today! Hope you are having a lovely day! Matthew
Caroline does abs excercise just like a robot 🤖 with so much precision and I am like a mess while doing it 😂.Today my abs and core will be on🔥.I was missing highlight of the day yeah today I got it 💃
Je viens de te connaître il y a 1 semaine seulement et jadore tes videos! Je viens de faire celle ci qui est pour moi la meilleure de toutes les séances d'abdos que jai pu faire!❤❤❤❤ tu es géniale ! Merci Caroline ! Bises de France 🇫🇷
Loved this!!! Really liked the dead stop to hollow 🔥 The 30 minutes flew by! I love how you still come up with new and effective moves for us in every workout! Thank you Caroline!
You are amazing I have been following you for a year now and I do most of your workout ( the one's) I can do , I concentrate on my lower body but just started my abs too .. thank you so much I really feel good ,,
Your videos are just perfect 🥰. It contain both stability and mobility. My respection ❤. I wish if you can write which muscle is working during each exercise. Thanks a lot 🙏
Complete! It’s a nice workout thanks! but the overall rhythm of this exercise doesn’t suit me think it’s a personal thing I’d like some refreshment in between similar movements plus vocational cardio to lift the heart rate and come back to the focused muscle groups
I have noticed that Caroline is the type of Trainer who would post 5 min, 6 min or 8 min video for Abs workout.. Which is really unique thing now a days because no one has that patience to do 30 min one so the do 5 min one's or so.. And she knows that the ones who really care for their body and don't these for asthetic purposes, Will definitely look forward to this and smash this workout.. Tbh, I get scared by this coz ik that the next day I won't be able to even laugh.. God!! I'm still sore from the EMOM..
Warm up Completed this in bit sun Edinburgh🏴 Definite.y easier to do inside for eyes 👀 Good one BOSS Helps me not be so stiff 👊🏻👏🏻 TremblingTriceps Last ⏰🎁🥰👑💐
