You will enjoy this full body barre workout that's appropriate for everyone including seniors and beginners. I choreographed this routine to be good for those with osteoporosis so there are no movements that involve bending or twisting of the spine. The entire workout is also performed in a standing position so there is no floor work. A complete warm up and stretching cool down is also included in this video.
Barre is a wonderful workout to work on lengthening and sculpting your muscles while improving your posture as well. No dance experience is required.
You will feel great after completing these exercises!
The only equipment you will need is a chair to serve as your barre as well as a light set of hand weights. I'm using two 3 pound dumbbells in this video.
Enjoy!
Products that I use and/or recommend:
www.amazon.com/shop/seniorsha...
as an Amazon associate/influencer I earn from qualifying purchases
My music is from Epidemic Sound
www.epidemicsound.com/referra...
SeniorShape is on Facebook:
/ seniorshapefitness
barre workout for beginners, barre pilates workout, barre workout with weights, barre workout at home, standing barre workout, full body barre workout, exercises for osteoporosis, exercises for seniors over 60, silver sneakers exercises for seniors, senior exercises at home, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 30 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, osteoporosis exercises, workout for osteoporosis, low impact
21 май 2023
