Look no further than this 30-minute basic walking workout, designed for all fitness levels!
With a mix of high-energy moves and fun, upbeat music, this workout is sure to leave you feeling energized and ready to take on the day. Whether you're a beginner or a seasoned fitness enthusiast, there's something for everyone in this workout.
So, what can you expect from this 30-minute walking workout? Here's a breakdown of some of the moves you'll be doing:
Warm-up: Start with a few minutes of easy walking to get your blood flowing and warm up your muscles.
Power walking: Increase your pace and intensity with some power walking, focusing on pushing off from your toes and swinging your arms.
Side steps: Step to the side and back again, alternating between left and right.
Knee lifts: Lift your knees up towards your chest as you walk, engaging your core and working your hip flexors.
Cool-down: Finish with a few minutes of easy walking to gradually lower your heart rate and stretch out your muscles.
This 30-minute workout is the perfect way to get moving and have some fun while you're at it!
Comment below your level of sweat on a scale of 1-10 once completing this workout.
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Record a video or take a picture of you doing the workout, tag me @moore2health #moore2health
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Disclaimer: Moore2Health strongly recommends that you consult with your physician before beginning any exercise program. If you engage, in this exercise or exercise program, you agree that you do so at your own risk.
For teaching purposes only!
5 окт 2024
