30-Minute Bodyweight Workout

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No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, the Bar Method, and more.
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Опубликовано:

21 дек 2019

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Комментарии : 823

@SpaceCakeLullaby 4 года назад

It`s great to see the lady on the left doing the modified (easier) versions of some exercises for those who can`t do the "standard" one. Really appreciate it! Thank you

@Tingo78 4 года назад

Without her modifications I would NOT do this workout at all. I do popsugar workouts only because there's a modified version, cause 1 bad knee is recovering.

@TravelPhotoWriter 4 года назад

She says at the end, "You can do this workout anytime, anywhere!" And I thought, "as long as you're inside your own place if you're on virus lock down Day 6 like I am, but I get your point." Then they said they would be here for me... and I kinda got a warm fuzzy. For real. Thanks.

@michellehogarth 4 года назад

Great total body, arms, legs, abs and bit of cardio + strength mixed in- perfect for a 30minute workout. I also regularly rotate Taylor’s other cardio workout. I love how she uses the usual HIIT breaks fir active recovery abs. Keep the total body cardio, toning 30 minute workouts coming Anna :)

@kellycarter6940 4 года назад

I liked that it changed often, keeps us interested and just when it gets hard, there's a transition

@NyaBabes 4 года назад

I’m so happy I’ve found this RU-vid channel. It’s literally changing my life one day at a time. Thank you ! ☺️

@martynaukasiewicz3230 4 года назад

Why do everyone always says about this great feeling afterwards when the only thing i feel is like im going to pass out

@anacarolinalima9941 4 года назад

OMG same

@Fandomsoffffffffffffff 4 года назад

loveforeveryone_ 3268 drinking water during the breaks helped me

@lifewithzinnah 4 года назад

drink lemon water during breaks. it’ll give you energy and give you some extra fiber to keep you a little full so you don’t over eat during the day!

@annie68164 4 года назад

Endorphins kick in you feel amazing. Certain prescription drugs will stop this effect though.

4 года назад

I often feel like a complete wrack afterwards but the good feeling is always coming afterwards

@1tz_e148 4 года назад

Loved this workout! I've had a knee injury from running and have been trying to find challenging workouts like this. I incorporated some weights into moves like the lunges for an advanced move.

@AlisaWilhelm 4 года назад

I really liked that there was no body or fat shaming talk in this video.

@mimicovers97 4 года назад

And I loved the emphasis on getting stronger vs aesthetics!!

@hilaryready3289 4 года назад

I've been so grateful for PopSugar this month as I stockpile some extra fitness time between gym workouts so that I can enjoy the holidays guilt-free. I did this workout today in my kitchen tonight, in my pajamas, while waiting for the royal icing to set on my sugar cookies. I love Taylor's efficient but effective workouts and I know I'll be feeling this a little in my legs tomorrow.

@americathebeautiful9613 4 года назад

Hilary Ready you have a good balance!

@hilaryready3289 4 года назад

@@americathebeautiful9613 Thanks! I try lol

@saraschwarzrock7540 4 года назад

I love these workouts!! Thank you so much for your encouragement and positive attitude. I enjoy the different levels, I usually do the average workout but sometimes I do the advanced and sometimes I do the modified version. You reach people on all levels of abilities and that means so much. My friends have asked me what I do for a workout routine and I say popsugar! I can’t express my gratitude enough. Keep doing what you’re doing!! 💕🏋🏻‍♀️

@annettegenovesi4012 3 года назад

So now I did this video again, and did modifications when necessary, and when I couldn't do something at all I just did gentle stretches. And now I can see that this is really an amazing exercise video that covers every body part and really stretched me out! Thank you.

@emilyelin2205 4 года назад

Really enjoyed this simple straightforward workout! It’s great that i can get my heart rate up with the cardio bursts instead of having to do long tedious cardio workouts.. thanks for this one!

@katiecarpin5956 4 года назад

My dog thought every active recovery time was actually lay on the floor and cuddle time

@Nana_05_19 4 года назад

Mine too, I gave up yoga because she used to think it was play time and wouldn't let me relax or move my hands 😂

@sofiawermeling7802 4 года назад

Omg same, when I went to go get water my dog laid right on my yoga mat and refused to get up.

@michellebaezrivera2244 4 года назад

My kid likes to climb on me during workouts AND recovery time 🙄😂

@grishmamore3895 4 года назад

😆😆😆

@PittyMom84 4 года назад

Katie Carpin ❤️❤️❤️ this comment!!! My dog will literally lay down underneath me when I'm working out or doing yoga! I love him so I try to work around him best I can.

@PrincessZ1 4 года назад

I honestly have been too lazy to workout for the past few months. I just started to do popsugarfitness workout videos a couple of weeks ago and I feel great. I guess I just needed some motivation and believe in myself. my goal is to at least lose close to a hundred pounds by the end of 2020. I know I can do this and never give up on anything. I am just tired of being unfit.

@noarose2806 4 года назад

Good luck LittleB! I know you can do it!

@PrincessZ1 4 года назад

@@noarose2806 Thank you

@amnesiacwhaleshark2413 4 года назад

Good luck! I hope it's working for you

@zoe9298 4 года назад

Oh you can do this! Of course you can xxx

@Tingo78 4 года назад

I went through that lull period and felt I wasn't fit enough to do any of these workouts, then I realise that modified one makes things easier, now I'm motivated to do it just because of that. You can do anything you put your mind to LittleB!

@violettadima7620 4 года назад

Thank you very much for this. This is my second video from popsugar, like the energy of the trainer, very positive and energetic and chill, loved the modifications. I enjoyed it thoroughly 😍

@leithridleycombe8961 4 года назад

A really nice workout, thank you! straightforward, no injury type stuff, the whole body engaged, you can work it as hard - or not- as you like.I will keep it as one of my go-to's...you guys make a huge difference to my life !

@ninariedl174 4 года назад

Who else was sweating like craaazy? Loved it :) Thank you so much!

@nickideweese842 4 года назад

This workout includes warmup, lower body (20 minutes), upper body (10 minutes), and short cool down. Lower body series has 3 circuits (mix of squats and lunges) repeated twice with active recovery between each circuit. Upper body series is a mix of planks and push-ups. Easy to modify if you can't jump, but the cool down could be longer.

@davinaharman3806 4 года назад

This was just what I hoping to see in comments, nice one thanks 😁👍👌💪

@musicdocat Год назад

Sure! Exactly!

@morganartis4182 4 года назад

Love these workouts so much! I was a college soccer athlete and have been out for about 3 years now. Having these workouts to keep my cardiovascular in shape is amazing! I find it difficult to push myself very hard in workouts when I am alone as I can with someone else telling me what to do! I love that these keep the pace for me as well! These workouts really help me reach a more difficult level of exercise than I would on my own and have really helped me find my motivation again to SWEAT! I find myself dripping in sweat after every single one of these! THANK YOU

@heidislack5500 3 года назад

Love love love love his workout, hate hate hate HATE all the ads they added! Just when I get in the grove an ad makes me hit the brakes. I think I counted 6 ADS in this routine when there used to be maybe 1. It's awful and makes me almost want to find a new workout channel that's less focused on making money...

@shefali.v50 2 месяца назад

No ads in year 2024.

@alexgoico 2 месяца назад

You have to get RU-vid premium to not have ads

@shefali.v50 2 месяца назад

@@alexgoico lol, off late I realized its my ad-blocker

@Jurana_music 4 года назад

This was a good workout! Made me sweat a lot! I loved how they did active recovery/abs instead of a complete rest in-between sets.

@angelavilleurbanne334 4 года назад

Thanks so much for putting out these videos! This saves me from having to drive to a gym.

@Alison-dt5wo 4 года назад

This was so much fun, thank you for being so all around motivational!

@towandaatasteoffashion 4 года назад

Yrs I need this in my life! Thank you for Sharing ❤️

@kirazinn 4 года назад

Great workout for lower body! I feel the 🔥 in my glutes and legs a lot!🤗

@jheelamdutta3806 3 года назад

This is the best video I could find. I have watched millions, a few gives me muscle sores, a few feels absolutely nothing. THIS IS no doubt the best workout video. Thanks girl

@gracey5512 2 года назад

Today is my second fasting day of the week on 5:2 intermittent fasting, and I was feeling fatigued this afternoon, just wanting to lie down somewhere. I just finished this workout, and this was of just perfect intensity to break sweat and get me up and going again!

@kimberlypomerantz8985 3 года назад

Really loving these workouts at home! I’m a new mom and my son loves watching me get fit.

@brittanyandria5614 4 года назад

I loved this full body burner!!! This is by far my favorite workout channel as there are so many variations of workouts. My quarantine body is🔥

@yahushah 4 года назад

I have been using your video since my YMCA and my table tennis club shut down, I am 67yrs and LOVE your video, thanks, stay strong,we will get through this.

@ST-in3jb 2 года назад

probably my favourite one from this channel! never fails to get me sweating. Also I like that all the exercises are super easy to understand, i find myself getting frustrated when they're complicated and I cant keep up!

@slksimmons1 4 года назад

Why the ads in the middle of the workout? BOO!

@Ashl3yMC 3 года назад

Yes! Killing me!!!!

@pk3 3 года назад

Well, they aren’t doing it out of their good will towards humanity.

@agkgznjpzw5k315 3 года назад

@@pk3 they still need to make money and when they make money they make more videos. and if you don't like the ads then skip them its not that hard.

@pk3 3 года назад

@@agkgznjpzw5k315 Why are you replying to me? I'm not the one complaining about ads. They are doing it for money and nothing wrong in it. I don't even get the ads, I have youtube premium.

@agkgznjpzw5k315 3 года назад

@@pk31. if its fine that they are doing it for money then why'd you even comment?, 2. you said that "they aren't doing it out of their good will for humanity." . . . how do you know what they are doing with the money? they might have spent it on bills, donated the money, spent it on food, etc. you don't know whats going on in a persons life, don't be rude. I replyed to the most rude comment out of all of these, the 'BOO!' in @slksimmons1 comment just made them seem childish. and who cares if you have youtube premium?

@kristabauer2359 11 месяцев назад

Love these 10 min no weights workouts. I made a 30 min playlist that includes 10 min each of legs, arms then abs. Have been doing it a few times per week and love them. Going to shoot for 3x going forward.

@MaleahDiggs15 Год назад

I did this workout a long time ago, so I decided to do it again. 💪🏾 Great total body, arms, legs, abs and bit of cardio + strength mixed in- perfect for a 30 minute workout! 😅 I was sweating buckets! Taylor's awesome instructor! I love how she uses the usual HIIT breaks for active recovery abs! Really appreciate it! Thanks, Taylor and Popsugar 🤗🖤

@netkat4476 4 года назад

You guys are AWESOME! Exactly what I was looking for to exercise at home.

@helenachung8755 3 года назад

This was great! Straight to the point and included a lot of exercises that were effective and moved quickly. Thank you

@heleneramage2600 4 года назад

This is a good one! Keeps us positive as we try to stay fit indoors. Loved it - thank you.

@beatricecambioni3139 4 года назад

You guys motivated me to work out again. Love from Italy in lockdown.

@gothica3605 4 года назад

Me; cant do pushups Video: *pushups* Me: oh no

@lalaxo5869 4 года назад

Try doing wall push ups

@chistabaker6113 4 года назад

why?

@Tingo78 4 года назад

LOL, I had just started on doing three and my arms turn to jelly. Then I do inch worm instead of push ups. I'll try to build them arms until I can do pull-ups, which I realise is a skill and strength that can literally save your life! So just do it!

@5figureslife90 4 года назад

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@arathypa5805 3 года назад

Push ups is the only exercise that i cant do I think my upper body strength is low

@marieb6369 4 года назад

Such a good workout! Everything in it... I love it!

@i.s.3001 4 года назад

This was awesome....it was nice and controlled but got my heart rate up and I am drenched in sweat...THANK YOU!!!!!

@caitlake3579 3 года назад

This is one of my favorite workouts. I feel so strong afterwards!

@tramstarr_nguyen 4 года назад

This was such a great workout routine! Gonna be doing this often.

@mandyenman 4 года назад

Love this one! I wish there's more cool down stretches with the legs. But overall awesome!

@anjumislam7075 2 года назад

Yes the legs needed more stretch

@TheNook786 4 года назад

Thankyou for the best HIIT workout , i did it 6 days a week for 1 month i’ve reduced 5 kg for now and will continue until i get my dream body , love you guys ❤️

@METALITCHICHUIAVA 2 года назад

Hey can we do it every day and get the body toned

@serious7179 3 года назад

This is a new fav of mine :) Can't stop doing it!

@rebeccahernandez3938 3 года назад

This was so gooodddd!!! Woke up this morning with my glutes and abs on fireeee. Best feeling ever

@annaprimerano8356 4 года назад

thanks for keeping me fit in this moment of lockdown. Kiss from Italy

@vladyslavapopova2672 4 года назад

Ciao! Di che zona in italia sei?

@annaprimerano8356 4 года назад

@@vladyslavapopova2672 Ciao, di Milano

@JunSora. 4 года назад

Reading the comments and felt relieve I'm not the only one who thought that this is insane! I'm sweating and breathless and shaking

@annaw.6968 4 года назад

Thank you for sharing this great intense workout! This was the perfect sunday sweat !

@fitbyscullytwins1700 4 года назад

Fun workout. I love how she continue to change the moves. It kept the moves interesting.

@acidtrip141596 4 года назад

Loved this workout! The moves were all functional and despite repetition, the way it was paced and choreographed made it fun and hardly noticeable. Also a plus that it was just bodyweight and no equipment necessary!

@JessicusMaxiumus 4 года назад

damn ladies I was DYING! Loved it!!! Working out in my room with my computer on top of a hamper :D

@JumpStart1979 2 года назад

YOUR BREATHING IS YOUR BIGGEST FORM OF PAIN RELIEF - that sentence came just at the right time (16.45) and my god did it help!

@amandagraham2685 2 года назад

Thank you for the great workout that was perfect while traveling. I brought my wrist weights and some bands to add a little extra push. The only recommendation is the amount of ads slows ya down- not against ads, but would be nice if they were grouped together in between rounds or halfway through.

@nadinea4363 4 года назад

Thanks for having a diverse group of ladies!

@Handle12456 4 года назад

Thank you for the workout. It was hard but not too hard to finish. At the end of the workout, I was proud of myself not discouraged (which happens with a lot of times when I am not able to finish there work out)

@inkling00 3 года назад

This was a tough cardio+strength workout ! Taylor's tips helped a lot!

@lizkranz1164 3 года назад

Love it. Good job ladies. Keep talking us through it. I only had to modify a couple but I added 3 pounds weights most of the time. (fyi: I am 68.)

@yrrah291 3 года назад

Great work out! was able to follow it all the way through! one of my best!

@laurawagner4 3 года назад

Liked the balance of strength/cardio sections with active recovery sections in between. This was a nicely balanced workout for me with plenty of sweat equity! Adding this one to the rotation:-)

@ArtandHomeschool 3 года назад

I did it. It was so awesome....i still can't believe I did it ..love u anna....u push me inspire me....u r d best

@kelly_mcgrath 4 года назад

Thank you for a great workout, Taylor!!

@marcellekamin1 4 года назад

Phew this was a lot harder than I anticipated!

@MrsHolzkante 4 года назад

I absolutely love it!

@emilyldn6177 4 года назад

This was incredible. Thank you so much

@nathaguiar2803 3 года назад

I usually dont comment on workouts, but this one WOW! It was challenging, i liked the active resting because que we kept moving all the way through the workout 👏🏽👏🏽 the only thing i wasnt a big fan was the ad in the middle of the workout but the rest... PERFECT!!

@FM-ms3co Год назад

Still my favorite, I’m very grateful for this!

@ryannevanderburgh6031 4 года назад

loved this workout I feel my muscles aching but its worth it thanks guys

@Michellestenz 4 года назад

Omg I love Taylor!! She’s the best

@alisonlee970 4 года назад

AWESOME Saturday morning workout! :)

@MaryonWood 3 года назад

Thanks for the workout! Joining from NC. Super sweaty after this!

@mehaksaggu5601 3 года назад

Just finished this workout and felt amazing!!!

@julescoombs9719 4 года назад

Hey guys, I absolutely live off your videos to stay fit. I find them fun, lots of variation and generally body positive. I especially love Anna’s teaching style! Just wondering will these RU-vid videos always be available?

@vivienorban2695 4 года назад

OMG...this is the best workout what I ever tried.♥♥♥ It works incredibly well.

@Zenful83 4 года назад

Modifications were great for a second floor apartment!! Thank you :)

@saracooke4695 10 месяцев назад

First workout in a very long time. Thank you so much ❤

@AshishChandraVarma 3 года назад

Oh boy...My favourite workout whenever I feel like firing myself up. Absolute killer, but makes me super charged every time I do it. Awesome.

@andreatorres5022 4 года назад

AMAZING! love all your workout

@katrinabrubaker7230 2 года назад

Thanks for this workout! Was able to do it on the hotel room. Just what I needed this morning!!!

@bellaguido91 4 года назад

Just finished this and I am wiped out! Such a good burn and sweat!!

@chimot2008 4 года назад

wow this is really good workout in this home-quarantine-situation 🔥🔥🔥

@alexan.1037 4 года назад

Thank you so much. That was such a great workout.

@anacarolrocha01 4 года назад

Thanks! Just loved it😍👊🏾

@klaraosickova2885 4 года назад

Great workout. I did it before two days and my legs and butt still hurt, good feeling :-)

@uldanaablayeva2533 4 года назад

I feel like i'm dying.... thanks a lot, it was great! I had enough 30 minutes, it was deadly cool full body workout!

@jasminelewis1908 4 года назад

Love Love Love!!!

@stephaniea4206 4 года назад

I enjoyed this workout. Was a huge burn and it went fast which is a bonus!

@cindijacobs814 2 года назад

just what I needed today! Thank you!

@lunaviper5244 4 года назад

Lmao it took me an hour to finish it. I was crying and dying.

@jocelynhurtienne 4 года назад

Awee! Good job!!

@lilspringonion 4 года назад

But you finished it!

@schonoso 4 года назад

this made me LOL. i'm about to start, i've got a feeling this will be me in 3,2,1

@spinnie0 4 года назад

Honestly I respect that you take longer and finish it. I just let it continue playing while I take a break every 10 seconds to recover.

@Tingo78 4 года назад

My knees felt like jello when I hit the 9:49 mark, lol!! I'm so gonna workout with this vid again until I get all my strength. It's gonna be glorious!