30-Minute Hip-Hop Tabata to Torch Calories 

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Yeah water break is definitely my favorite move!

I am glad I live alone because I look soooo ridiculous doing this. Girls, you are amazing!! And the person reading this too, you can do it!

Remember by even attempting this you’re one step closer to your goal than you were yesterday:)!

i love looking through the comment section of workouts videos. it feels like such a nice space for us to just share our progress, share our struggles and encourage one another. it’s just so supportive

This quarantine is gonna get me fit if nothing else

ayyo anyone here during Quarantine, lets gettttt it

A tip from someone who’s done this a NUMBER of times throughout the pandemic: Don’t be afraid to go slower, even 1/2 or 1/4 speed on some of the moves - it’s important to listen to your body as you don’t want to hurt yourself or make this workout feel miserable! Take your time to feel out the move if it’s one that you’re not used to. I had no idea how to do the last ab-cruncher when I started out. I was like “huh? How do they move their booty like that”, and it’s now one of my favorite moves. This is one of my favorite workouts ever because it’s so genuinely enjoyable to do, once you get into the groove of it. And I work up a sweat every single time.

I actually cried after finishing this. Have been dealing with my weight for years and last year I lost 70 pounds but this year I started a new job and i couldn't keep my routine so I started to gain weight again, not too much but I got scared. Finding this is just perfect for me and I thank you so much! You don't know how much this is going to help me. From the bottom of my heart, thank you! ❤❤❤❤

Me: imma gonna go lower My legs : I dOn'T tHInK yOU hAvE ThE fAciLiTies foR thAt

Instead of eating all the snacks during quarantine we will become the snack💧

Found this during 2020 and been doing this ever since . My overall physical energy has improved.

I keep coming back to this video 3 times a week at least! I love it so much! I have lost about 70 lbs so far this year and I love this video for a quick and heart rate raising workout just to move my body even more on top of my workout routine and eating healthy! I seriously can’t put into words how grateful I am for these videos as someone who only works out at home they are a life saver!

Not sure if anyone is still watching this but I started do this about a month ago and physically I’m in the best shape I’ve ever been in. Highly recommended. I’m gonna try and do this almost everyday. Like for motivation?❤️

Just letting you know- I was really good at the Water Break move! I even did it for a whole extra minute every time!

I've been fighting depression for the last few months and it's been awful and I recently started working out again but the thing is I always give up and today with this training I didn't, and I had sooo much fun that at the end I started crying because I thought that the will to keep going in me was dead, it sounds dramatic but thank you girl for this! It was awesome❤️

For those of you who think you can't do this let me tell you that you can! I'm 300lbs and I started doing this today. I wasn't able to do all the moves and sometimes I wasn't even able to do the modified version. But I never stopped moving!!! I walk at my job all day and when I get home I walk 2-3 miles with a weighted vest on. It's not super intense but it works for me and that's what matters. Just move your body when it's not on a break and have fun!

Me all my life: exercise? nah Me on quarantine: LETS DO IT GUYS 30 MINUTES CMON

Severely overweight and did everything, without heavy jumping though. I never thought I'd cry tears of joy after a workout. Awesome Video. ❤

"With challenge comes change." Yaasss that was super fun!! I broke a serious sweat with this workout. Keaira's energy is amazing 💕 I definitely plan to check out more of her videos

No one: Not a single soul: The water in my stomach:Gulgflefuldeleg

i sat here smoking a joint and watched the entire thing. and i still feel like i exercised. thank you.

GUYS I DID IT WITHOUT STOPPING THE VIDEO AND I FEEL SO GOOD PHYSICALLY BUT I’M ALSO PROUD OF ME

What's great about this is that I actually feel confident doing these moves, y'know? Like they make me feel positive about my body and I can really get into it. Also the energy she gives off and the encouragement makes me want to give it my all even more. Definitely going to be looking for more of her stuff!!

Ladies let us please never forget that this video can PAUSE. For those of you who need a little extra time in between breaks there is absolutely no need to feel guilty about not being able to push through in one consecutive integral. If you need to pause, just as I did, PAUSE. When you drink your water, catch your breath and get pumped up for the next round, GET IT. I started this yesterday and came back to it today. And guess what? There's nothing wrong with it. In between the portion I did try out some other videos but quickly learned that even though I have zero rhythm the entire dance idea seemed a lot more intriguing and fun than basic exercises repeated over again. I will definitely keep the workouts on hand, but I will always know to return to this video with these amazing instructors. I got a late start to my 2019 Get-Fit year, but I'm going in and I'm gonna make it a habit and remind myself that I'm working towards a goal that CAN be achieved. Never forget that the more you go at it, the more stamina you build. We can all do this TOGETHER! Best of luck to everyone out there!!

yesterday i couldn't make it until the end, today i did it 💪

I did this today to calm my anxiety before work- and it pumped me up so much! When she talks about not quitting, girl I would never!!!!

For someone who hates boring workout routines that feel like labor and no fun out of my day you just changed my life workout routines that feel like I’m dancing with some supportive friends is a game changer!! ❤️❤️🥲

I did this workout every night for almost 3 months and from 65 kg I’m now 55 kg 🏃🏻‍♀️

Honestly is just me or when I get to the cool down part I get emotional because just the thought of accomplishing the work out to the end makes me feel great about myself and what I have done

That was soo quick n fun at the same time .. burnt 240 cals acc to my Apple Watch Under the Category HIIT , I’m 56 kg 160 cms .. this ones gonna be my routine from now on

"With challenge comes change" is the only thing getting me through this workout lol ! This has become my weekend morning workout. I love it!

I gained a lot of weight cus of the quarantine and i was already overweight before that too. Today I said 'enough is enough. i need to take my life back. things will go back to normal eventually and i dont wanna wait until ppl start living normal lives and i realize that i cant do the same cus i damaged my body too much'. wish me luck guys. im on the road to lose 27kgs.

I love how Keaira is so interactive. I took so many other workouts like Chloe Ting and all of them are so robotic. They don’t motivate you or ask you to push forward. But Keaira is so so amazing like that. She makes you feel like she’s right there! Edit: I don’t know why robotic is being associated with evil or uninteresting. I never said she was bad. She didn’t suit me. I like people that are loud and kinda out there and Keaira is like that. Doesn’t mean Chloe isn’t fun. Yall will attack anyone and call anyone horrible because they have a diff opinion lol.

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

Over 3 years ago, I used go do this workout every day. I then went through a bad period and gained a ton of weight, tried to do this workout a few times and god angry at myself for not being as good as I used to be. In the past few months I downloaded a fitness app and I've been working out more, but still not nearly as fit as I used to be. Just did this workout happily for the first time in years. I did the modifications, my legs burned, I dripped sweat, and i feel so good. I'm so proud of how far I've come, and can't wait to see how far I can go 🥰❤💪

Me: *out of breath* damn, good workout Keaira: great that's the warm up, let's get started 😵😵

“ with challenge comes change” that’s the best quote I’ve heard in a while

At first I was like "oh man 30 minutes is going to be long" but man that flew by and I'm a sweaty mess! Looking forward to adding this to my exercising routine!

I love how fun this workout is and Keaira's personality is the PLUS while doing this! I didn't even try looking in a mirror because that would have canceled this for sure, haha!

Depression has been brutal lately... Today something told me to snap out of it, went on a 2 mile walk and enjoyed the sun and finishing off with this. This was so fun. Quarantine blues suck but this will be so good for me!!

Me: " I so proud,i haven't gaved up yet!" Her: "Alright, we are done with our warm up!" Me: 😦...

This workout actually makes me feel so good and so fierce and powerful the whole time. Love it. My go to workout for days when help to motivate myself.

Heavenly Father I pray that you keep the person reading this alive , safe ,healthy and financially blessed 🕇🕇🕇🕇

After doing this video along with a few other popsugar videos, 3-4 times a week for 2 months, i lost 30 pounds and 5 inches off my waist. This workout really works!

My wife used this video every morning for the last month, literally 31 days, and started eating small portions and healthily. She went from 250 after giving birth to our last kid, to 198 now. Within the span of the month she lost 32 of those pounds. Thank you so much for posting this video! It changed her life and outlook on exercise

i lost 20 kg for 4 months with this video, 4 times a week. thank you so much keairaa

Keaira has such a sweet, positive personality! I had fun during this workout, I wish all would look like this :)

From 180lbs to 138lbs in just 11 months. Been searching for an effective workout here in youtube but this is a legit one. Tried and tested. Thank you 🙏🏻 ❤️

It wasn’t until she said “breathe” that I realized I wasn’t breathing 😮

Did this again. The energy from every one of them is unmatched. I miss workouts with both Anna and Kaycee!

I know its been years for this video but i want to say THANK YOU, six years ago I was so fit and doing sports every single day and then I stopped because of a surgery and I gained some weight, and every time I tried to workout I stop because my heart get tired extremely. I watched this right now and I did it!!!!!!!! I did everything without stopping!!!! I am tired as hell and my legs, my abs my arms my every single part of my body is burning. BUT I AM EXTREMELY HAPPY. YOUR MOTIVATION WORDS HELPED ME A LOT. (DON'T QUIT) (THINK ABOUT WHY YOU ARE DOING THIS) (YOU MADE IT). THANK YOU SO MUCH FOR MAKING MY FIRST START THIS AWESOME.

Pro tip: do this with your kids watching. My daughter is 1. She doesn’t know I can’t dance yet. She thinks I’m hilarious ❤️ the laughing is the best motivation!

the girl on the far left seriously has some strong legs, i can’t even imagine going so low

I remember when I started with my fitness journey 4 years ago, I gave up in 7 minutes. I feel proud to say that today I completed the entire section without any additional pauses from my side. I want to thank all of you for this

These comments are hilarious! I am cracking up, LOL! I usually HATE dance style workouts but not anymore after Keaira LaShae. Love her!

The girl on the mint top proves that you can do fun dance workouts even if you can’t dance at all!! Great job ladies🙌🏾

20:32 "With challenge comes change!...When you want to quit, think about what you're doing this for! You're doing this for your health, your mental clarity, your heart, your spirit" Yaass Keaira 🙌🏾 #motivation

I love this so much I know some days I feel like stopping after 15 minutes but to get thru the whole thing every single time feels great im so proud of myself.

keaira thank you so much for all your commentary about not giving up when you start thinkin about it and to not forget why im doin it. it really gives me strength to keep going.

I'm fourteen years old and I'm overweight. I'm not weak and I know that, so I decided to do some at home workout stuff today. Since I'm in this quarantine I'm going to try to get into shape, and lose my extra weight. I did a fifteen minute workout from this channel, and then this thirty minute workout just today. This is a great video, that, I think is already helping me feel a bit more healthy, mentally and physically just in one day. I plan to keep doing these every day, for a few months. Thanks, this is a wonderful, and fun way to get my body and mind to be more healthy.

I lost a lot of weight with Keira lashae. I hate working out, her choreography is very effective and cute it feels just like dancing and not lame dances , you will sweat! I love her.

It’s genuinely crazy how much better dancing is to more traditional exercise (e.g cross trainer). Time goes by so fast because you’re busy having fun, you get to learn to control your groove and you work up such a good sweat! Amazing video.

Wooooo thanks for this video guys!! After a week i felt I could follow the moves and not look like an octopus. My mum saw me dancing complimented me on my coordination!! This is a big achievement for me as i have always struggled with coordination and rhythm.

Her: inhale Me: *inhales* Her:exhale Me:*farts*

Watching this at bedtime imagining myself doing it tomorrow morning. Lord help me🙏

I used to struggle with anorexia, it’s been a journey that’s stuck with me for as long as 7 years. I was always overweight as a child, I never liked the way I look. When I turned 10 up to 13 was when shit hit the fan. Im now seventeen, I turned to spirituality and self expression and it truly saved me. Hip hop was such an incredible form of self expression for me, it made me feel so good about myself. For the first time in all my life I’ve started to feel comfort and acceptance within myself, and not exactly just my body but more so my SOUL, my body is merely a shell that covers the depth and uniqueness of my soul and personality and that’s what matters. As long as I am mentally healthy I am physically healthy and vice versa. these videos and the encouragement in the lady’s voice reminds me constantly that I’m doing this to be fit, not skinny, but most importantly I am in fact doing this for my mental wellbeing and reminding myself that everyday when I chose to fight against my eating disorder, I chose being a bad bitch, and being a bad bitch is wayyyy more worth it than the manipulative voice of the Ed. You are completely right, it is passion over perfection, this channel is literally amazing, it never fails to remind me why I’m doing this, Why I love hip hop, why self expression and feeling content about myself is so important. Thank you so much

This is one of my favorite workouts- I keep coming back to it and it keeps kicking my ass! Thank youuu!!!

no one: nobody at all: the water in my stomach: Glubglopfjslsdhro

I think the ghosts in the walls are laughing at me 😂😂😂

I’ve been doing your workout for 3 days and my legs abs bum chest arms are aching 🤣🤣🤣 I love this I’m glad I found this workout 💞

my heart: if you dont stop , I will my legs: if you dont break it, I will me: wheezing

I've been doing these 30 minute workouts everyday for 5 days while eating healthy and already lost 7 pounds. Thank you, I'm gonna keep going until I'm at a healthy desired weight. For others out there, it's only 30 minutes of your day that will make you feel good. 7 pounds in 5 days... pretty good to me. THANKS!😊

"think about why you're doing this" me whispering to myself: thighs that can crush a man

I can’t wait till my breast reduction in a couple months and to be able to complete this with all my ability for the first time 🥺☺️

Girls, you are doing such a great thing! Working out along during lock downs is boring or even discouraging sometimes, but you inspire and working out together much more fun!

Saying "last one" multiple times before it's actually the last one is why I have trust issues.

thank you for your presence I am 55 next month, my husband died 5 years ago, we were always active and in shape, since then I have not moved my body, atrophy set in.. I was surprised how CHALLENGING this was. my cordenation is way off, couldn't do all but i stuck in throughout. when I couldn't catch on i ran in place or did small squats. THANK YOU....

I love this routine and I love her. Shes so motivational and her vibes are so positive. I was really feeling low about myself and then literally just listening to her speak and joke around as we workout was great. I dont even care if that sounds weird, quarantine and lockdown has mentally fucked my confidence and this workout made me feel awesome so 🤷‍♀️❤

She’s amazing definitely doing this work out , I love her energy

I actually cried tears of emotion after finishing this workout because of how proud I felt of myself. This was an amazing session I'm absolutely going to keep doing everyday.

I did this in front of a mirror. Pro tip: Don’t do this in front of a mirror.

This is motivating me to workout again! I live the ending how soothing it is after a sweaty hardcore workout 🥰

This is a great workout! My heart was pumping! I love that it has all the hip hop moves without the choreography for us uncoordinated people! I would do Keaira's workouts any day. She's so great!

Passion over perfection. A QUEEN.

Them': looking like professional Me: wacky waving inflatable tube man

Woke up with a heavy heart today, but this lifted my mood so much

still an epic one. Sad that once I used to do it as Kaycee but I haven't trained a lot in the last years so my level is much lower. But so happy the video is still there and I can come back whenever I like to test my fitness! Thank you all!

lol I was like that looks easy and fun! 1. not easy 2. still fun sweating like a pig currently!

I just wanna be one of the people that come back here and testify that this workout has really worked for me and I lost very noticeable weight after quarantine.

I finised the whole workout and Im so proud of myself! iI really enjoyed working out with you, your energy girls its amazing!!!

I'm so glad that I've found this channel. You're so positive and inspiring) This workout really makes you feel great and be motivated!

I did this workout for about 1 month 5 times a week and lost 7 kgs. It works!❤️

The workout that introduced me to popsugar and now I'm 40lbs down and keep coming back. Love this workout!

Seriously the best workout I've ever done! Fun, challenging, and motivational!

Guyyyyyys I loved your vibe. You make it feel like we're actually there with you. Thank you for this! ❤️✨

Day 1 :I can't do it till ten minutes Day 2 : I did it till 14 minutes Day 3: I made it 🎉🎉 *life's biggest accomplishment*

here’s me waiting for my mum to leave the living room so i can start this thing 👁👄👁

So glad I found this again did this work out 3 years ago and had me feeling an looking good glad to be able to get back to it 💪🏽

This is the very first video that I watched on your channel, and it had a huge impact on how I view my body. I have never felt more confident about my physical beauty then after doing your workout. Thank you guys so much for giving the confidence to dance in front of others.