30-Minute Strength, Cardio, and Pilates Core Workout

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Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!
For more from Kit, visit:
/ fitbykit
On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Опубликовано:

12 июл 2024

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Комментарии : 832

@lisbug 6 лет назад

This was my favorite!!! More Kit!

@PS_Fit 6 лет назад

Love Kit!

@incognito591 6 лет назад

lisbug girl thanks for recommending this !!!!

@theginjaninja5280 6 лет назад

Came here after watching your video. Had a bad injury a month ago and havent been able to go back to the gym yet. Thanks for recommending it xxx

@Lusilblek 6 лет назад

yesss!!!!

@danadiebol331 6 лет назад

Dana coordinator books

@psdoc99 4 года назад

Something about her voice and what she says during the workout makes me not give up...you can tell she is an experienced trainer...I love training with her..

@rashn2065 6 лет назад

I am so glad this trainer talks about correct posture, that is one of my big problems...

@adrianasantiago8808 4 года назад

"You're greater than your circumstances and your pain" "Honor your process" Love your energy girl, thank you.

@ciarradave8006 5 лет назад

"honor your progress" this is one of the best workouts ever uploaded. thank you, ladies!

@all4smylez 6 лет назад

Oh my gosh, my day is made. I love Kit so much! Can't wait to go home and do this one. Thanks for bringing her back!

@elizabethryan2217 3 года назад

Isn't she so great?! I just love Kit and her attitude. However hard the workout, it makes me smile just knowing it's her, she's so lovely n "with" you! 🤗😊

@karenbraband1798 6 лет назад

Kit is one of my favorites!! Thanks for bringing her back! I love her workouts.

@PS_Fit 6 лет назад

We love Kit!

@alexheidt1236 6 лет назад

That stretch sequence at the end was SO GOOD! I love Kit Rich. Her work-outs are challenging, but I get through them because she's so motivating!

@margmoore57 5 лет назад

Kit is one of my absolute favorite instructors. Great personality, great timbre to her voice, perfect word economy, easy to follow but damn challenging. Her workouts kick my butt every time. And those surfer squats!!!

@haleycovington3380 6 лет назад

Loved this workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you ! Can’t wait to do more of your workouts, the little pep talks also really helped me stay with it during the video

@Badmin6 5 лет назад

"You're more than your circumstances and your pain." Kit gets philosophical here!

@smileypc44 3 года назад

Loved it

@MaleahDiggs15 2 года назад

💪🏾 Great workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you! Kit is one of my favorite instructors! Her workouts are challenging, but I get through them because she's so motivating! "You're greater than your circumstances and your pain! Honor your process!" Love the cooldown at the end! Thank you. Kit and Popsugar for an amazing workout and motivation 👏🏾😊❤️

@rkaur2759 6 лет назад

KitRich and Anna...perfect duo🤘👍....thanx team popsugar for bringing these two together✌

@caribelvelez2705 6 лет назад

I am a big girl. I am 5’3” and 250 pounds. I also have fibromyalgia. But with this video I feel that I can be doing something good to my life. Thanks for the video.

@AnnaRenderer 6 лет назад

So glad you've found something that works for you!

@mmckLA 6 лет назад

I have fibro, too. I promise working out will change your life. It’s so good for the muscles and the pain!!

@apv5774 5 лет назад

Hi there. Any updates? I'd love to hear your story

@shakiraas1 3 года назад

Yes! You're awesome, keep on keeping it up!

@vanessabecker6105 3 года назад

I do Popsugar workouts with my toddler. Its good because we both excercise and they are easy to follow thanks so much

@bouchrabouchra1451 3 года назад

We could all agree That this is one of the best workouts that exists in RU-vid platform😍😍😍

@julianabetker9 6 лет назад

Oh my gosh YES!!!! This just made my whole week to see Kit back again! Kit, Anna, and Jeannette Jenkins are by far my favorites trainers on Popsugar. You ladies are just so fun, relatable, inspiring, and all around AMAZING!!! Can’t wait to do this workout!

@DC-il5cq 3 года назад

I love Kit’s videos!! She’s so positive and encouraging! It’s so refreshing hearing all the positive vibes she is giving throughout the workouts

@galacosmos6014 4 года назад

I adore Kit. She reminds me of my fit for life teacher from high school that I miss dearly; tough, but incredibly kind and wise. Thanks so much ladies!!

@christiewatanabe6066 6 лет назад

I'm used to doing a move for 20-30 seconds...40 was LOOOONG and fantastic! Thank you ladies for helping start my week off right!

@skimmey52 6 лет назад

Kit is my favorite! I loved this workout. She blends all the things I need into a 30 min video. What more could I ask for, except MORE KIT!!!!

@soulchild2516 6 лет назад

I literally screamed out loud when I saw Kit!!! I have been waiting for her to come back every single week! Love all about her, she's simply amazing!!!!!!! Love this workout of course. And after having been sick for three weeks and this being my first workout since then I couldn't have imagined a better treat. Thank you so much!

@hasunlee4120 4 года назад

My absolute favorite workout!!! My go-to. I love Kit’s personality and encouragement. Makes it so fun!

@ROXY-zv9kn 6 лет назад

Soo in love in her energy and this workout! Definitely my favourite for now ❤🌷thanks)

@marlenemartinez8802 6 лет назад

This is my first not beginner workout, and I was able to do it! Proud of myself. Thanks Popsugar and ladies for encouraging me to change my lifestyle 😄

@rukytijani1547 4 года назад

This was amazing! I love Kit's affirming demeanor. And I really feel like I got a great workout!

@danamohammad3907 6 лет назад

I love Kit!!! Would definitely love to see more from her and I can't wait to try this workout!

@arpanagautam7541 5 лет назад

Popsugar for workouts and Yoga with Adriene for yoga.. Perfect ☺️☺️

@arpanagautam7541 5 лет назад

@@Username1957js I will check her out.. Thanks.. :)

@harleyolivia 3 года назад

Same! Perfect combo!!

@beautyvibe42 4 года назад

LOVED this workout! I felt it hard in my abs, which is crazy to me...adding this to my workouts! Kit & Marnie are the best

@katiescofield2887 5 лет назад

MORE KIT!! She's my favorite! I don't think I've ever worked out my abs in such a deep controlled way before! This was just what I needed at the end of a day stuck in front of my computer!

@daniellepecora 5 лет назад

One of my favorite workouts and favorite trainers! Love the stretch series at the end too. You rock, Kit!

@LanaLou94 6 лет назад

I love Popsugar. Everyone always asks how i stay in such good shape and Popsugar is honestly my go to. Definitely my favorite page.

@kr16794 5 лет назад

This was the BEST workout! I love Kit, she makes you feel so empowered and good about yourself. Please keep it coming!

@IrmaU94 6 лет назад

This is my favorite. Second time i did this. I am doing part regular and part modified but still a great burn and excellent cool down. I love how diverse it is

@janenelson4097 4 года назад

I love Kit!! so positive and encouraging in the least annoying way possible. Definitely coming back to this one

@rosalindkwast6875 6 лет назад

YESSS kit is back!!! LOVE her

@afihaileywibowo1095 4 года назад

Kit is such a good coach and motivator. She focuses on us doing the forms correctly and pushes us to do our best, which is what a great coach should. Give us more Kit, please! 🙌

@IlanaLabourene 3 года назад

What a great teacher! One of my fav classes to date. Love her soothing voice, clear and simple direction

@mvwkout5714 6 лет назад

So happy Kit is back she is the best! More videos from her please!

@meghandoolittle8083 5 лет назад

Im sure I say this on all of these but this is a new favorite that will go on repeat! Love Kit! She is so encouraging and enables you to push yourself! Love it!

@chinyere81 6 лет назад

Awesome workout - esp loved the stretches at the end! Kit was so motivating, made me feel like I could get through every set even when I wanted to quit ❤

@erinmurphy8145 4 года назад

This 30-minute workout is amazing and so well-cued! I will definitely be doing this one again.

@alexandrawu 4 года назад

This was so awesome! I really like the way Kit talks to us - so genuninely friendly and encouraging!

@brittanyrobertsUF 4 года назад

definitely an off day for me, but the coach's motivation has inspired me to give it a go again and honor the process. Thanks for the motivation!

@evastevaniwijaya5478 4 года назад

Oh wow. This workout is really good! Really loving how clear her instruction is. Would love to see her more

@katelambert2850 4 года назад

Wow - absolutely love this workout and Kit is so motivating and love how she reminds us to honor ourselves!!! LOVE

@deboraschoch8087 6 лет назад

I love love love the popsugar workouts! I used to have to push my self SO hard to work out and kept giving up on the whole weight loss thing. But ever since I found this channel I’m ALMOST (:D) excited to workout. The ladies make me feel so involved and I love that they are all just natural, true ans honest. Not these perfect workout girls who don’t break a sweat. I always feel like we all worked out together and accomplished a lot! Thank you for the great motivation!!! 💪🏼

@michra310 6 лет назад

I did this after a long day working at my desk and it was hard but so good. Please more :)

@neelamiah2905 6 лет назад

Yay, Kit Rich's workout. I'm definitely doing that this week.

@iremtarcan5415 6 лет назад

Yeeees she is back, love her workouts sm ❤️❤️❤️

@Lysstening 6 лет назад

I love the stretches at the end! I might come back to finish other ab work with those stretches.

@naimaalena4955 Год назад

Doing this workout since a couple years and it's still so much fun, love kit and the combo of the unloved circuit first and Pilates strength afterwards. Thank you popsugar and kit, greetings from Germany 😘🌷

@LevelUpYourLife 3 года назад

I really like her energy and personality, she is very motivating even when we are just doing it by ourselves at home! Thank you :)

@junepark1003 6 лет назад

Kit is a great trainer. This is now my favorite full body workout. Bring Kit more often, please!

@SuperJosyan 2 года назад

I have been doing your workout for nearly a year now: i always find variety in the exercises, challenges with the different techniques and at the same time quietnes and high performance ! I thoroughly enjoy it!

@maryriordan6723 5 месяцев назад

I have trouble finding instructors that motivate me without wanting to punch them in the face, but Kit was absolutely amazing in this video! She got me through a really challenging workout without rage quitting with her positivity and understanding that everyone can't do everything at first (or ever) and to work to the best of your ability. She is now one of my favorites with Natalie.

@lindsaydoyle4408 3 года назад

This is one of the best workouts I've ever done. Really helpful additional instructions, and Kit Rich has THE MOST soothing voice.

@srre1715 5 лет назад

This os my 2nd time foing this workout, ITS SO FREAKING AMAZING

@regginyendor4216 6 лет назад

Absolutely loved this workout! Kit Rich is so motivating and smooth. Anna, you rock! Setting my intention for my day!

@NeylaAmelia 6 лет назад

I love Kit´s voice, sooo calming down! This is very important if you are trying to breathe hardly 😩. Greetings from Germany ❤️

@Isandy03 6 лет назад

That Pilates Core session had me crying, oh boy but I felt that! Great workout.

@rachelleah13 5 лет назад

One of the best workouts I've gotten in years!

@bilalkassem424 2 года назад

Very grateful for this warm workouts and thank you kit for the motivation and keeping us away from the stop button. We are blessed having you guys, thanks

@avah372 3 года назад

I love Kit!!!! She is so positive and encouraging, super adept in guiding the transition from one move to the other.

@IsabelAYoung 4 года назад

Loved this one! Great to try some new shapes and different exercises - even the cool down was original! And wow was it hard. Love Kit's energy

@jemimapowell9023 6 лет назад

Kit is so great, I LOVE her workouts! & she is so positive, her attitude is really inspiring - thank you :) x

@sophiebell5331 6 лет назад

Kit defines the term personal trainer. Not only does she work every muscle, create a dynamic cardio that pumps the heart to its limit, stretch wonderfully and thoughtfully , she also inspires you to be who you are and to push eho you are, not anybody else. Thanks kit and pop sugar! 😍 love this channel.

@lillian1675 6 лет назад

I absolutely LOVE KIT’s workout!!! Please have her back again soon!

@shawnanicole7702 6 лет назад

She is so inspirational! I love it! I come back to this workout so many times bc she is so lifting

@dianayoung5263 6 лет назад

Yes! More Kit!! I loved this workout.

@camilapolar7126 4 года назад

just did this amazing 30 minutes bc I couldn't sleep and was the best decision of my life!

@violaribul5313 6 лет назад

Thanks for bringing Kit Rich back! More Cardio Pilates w/ her please! Best full body toning workout :)

@abudgetmatters-aminaj2442 3 года назад

I first found this workout about 2 months ago before my decision to move out of state for the first time and to make my health and fitness a priority in my life. I am proud of the progress that I have made in this little time as I have made it my goal to workout at least 5 days a week. While my fitness goals tend to revolve around a certain ideal aesthetic the mental changes in me should not go unnoticed as I acknowledge that I push myself harder than before. This is truly what makes all the difference.

@LadzVerena 6 лет назад

I love this workout! :D I am not a complete beginner anymore, but I definitely wouldn't call myself advanced oder sporty. This workout is perfect for my level of fitness. Definitely a challenge, but doable. I love the modifications, the cooldown is amazing (!) and the pilates part was on point. My core is burning right now, but since the duration of the single exercises is relatively short, I can power through each one without stopping. I feel like I've acutally accomplished something. Thanks so much for this amazing workout!

@LizMisia 6 лет назад

I've done so many workouts from this channel and I think I love this one the most! I love Kit's attitude; makes me want to work out harder! :)

@cathyfriend8817 6 лет назад

loved this and loved the pilates (abs on fire) and stretches at the end. Thank you.

@tressaf3624 4 года назад

One of the best most inspirational workouts I’ve seen... I feel so good(and tired after)

@shaimadawood 6 лет назад

I loved her so much, her way of instructing and her character is amazing as her routine. Bring her back 👏🏻

@madeliefroel2325 6 лет назад

I love love love this woman. She's my favorite from now on

@jacklyngeldart3022 5 лет назад

I was not prepared for that blast!! BEST cooldown

@user-il8rf4vd6j 4 года назад

Thank you!! When I started I couldn't believe I'd get to the end, but I did! All your comments throughout the video are so helpful🙏

@laurahannastarzzz3264 6 лет назад

Kit’s workouts are flippin amazing - never boring!

@sarahharvey633 Год назад

I love this! Great challenges and the stretches at the end were so heavenly.

@stephrobertson6179 6 лет назад

Great motivation and technical cues. Loved this simple but very challenging workout. Thank you Kit and Popsugar.

@isabelbarganier2455 6 лет назад

I. LOVE. KIT!!! More of her, please!! This is my favorite workout!!

@deepashreeroydutta8865 6 лет назад

Awesome workout!! Thanks Anna, Kit. U all were so encouraging

@erikarivera2476 6 лет назад

Loved this workout.. Kit and Anna together are a blast! Will do again for sure!! Could hardly finish!

@anujasohani8758 4 года назад

I love working out with Kit Rich.. she is so motivational and her voice is so much soothing, I would like to see more of Kit's workout on Popsugar

@dianahsieh5352 5 лет назад

I so appreciate seeing the non-jumping version that Cindy is doing. I had hip surgery 2 months ago and can't do high impact. The leader has a fantastic style- deep, enthusiastic, authoritative voice and presence.

@jchristina1977 2 года назад

Really enjoyed this workout, it was challenging and made it worth putting on my workout clothes and dedicating the 30 min to myself. Thanks Kit, would love to see more of this!

@lparker6171 6 лет назад

Please feature Kit again and again! Such great verbal cues and LOVE the stretch at the end. 🙏 thank you!

@charlenejo2490 6 лет назад

I loved this! There was enough variety to keep me interested and the moves weren't too difficult.

@huldajons 4 года назад

SO AMAZING !!! Love these videos! in the lockdown, I am doing 1-2 pr day and loving it! I only come to PopSugar Fitness now to find workout video. I know I will find something good! This is really keeping my mental health !!! LOVE THE 30-40 min workouts! the CORE AND CARDIO PILATES MIX IS PERFECT

@yourluckychanceful 6 лет назад

This was a nice and balanced workout. I've added it to my Popsugar playlist!

@ishtarirayako 4 года назад

Wow, just exactly what I need! I love the hiit part but the cool down is the best- for someone like me who stays in front of the computer the whole time. The best for hip cramps :) thanks so much and stay safe and healthy!

@enlalucha1120 5 лет назад

I'm obsessed with Kit!! Amazing workout, very effective and fun

@ownihanvi8319 6 лет назад

MORE KIT PLEASE !! she's amazing !! LOVE THIS

@sophiebell5331 6 лет назад

Absolutely fabulous! KIT is my new favourite cardio pilates and all round human for fitness. She seems like a regular human without the bravado and cares..safety first. Love it. Thaaank you. More kit