30 Minute Butt and Thighs Burnout With Mini Band Workout 🔥Burn 300 Calories! 🔥

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In this 30 Minute Butt and Thighs Burnout With Miniband Workout, I take you through multiple butt and thighs exercises using nothing but your bodyweight and and a miniband (I have the one that I use linked below)! I burned 300 calories*! What can you burn?
Share this workout with a friend and if you're ready to get started, let’s do it!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Опубликовано:

9 сен 2024

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Комментарии : 2,5 тыс.

@sharonbrickell8135 4 года назад

I'm 61, trying to keep up. I'm getting stronger. More muscle. Can't do lunges bad knees. But they are getting stronger

@kibanamcg2123 4 года назад

Good job :) keep going!

@zuzupug1 4 года назад

Keep on going Sharon. I’m 61 also. 😍

@yukihana4216 4 года назад

keep going!

@ankitadaultani6416 4 года назад

Sharon Brickell hey goood job!💫

@katieb6370 4 года назад

Wow you amazing keep it up!

@shawnchase7683 4 года назад

I am 60 years old and belonged to a gym for 35 years. Even when I was in my 20s and moving all over the country as a traveling nurse, I still joined a gym. Since last year I tore my right meniscus and then COVID hit. So for the first time I quit my gym and started using youtube videos. I love Sydney's work outs and that I can pick and choose which one is right for that specific day. I love that I can do it when its convenient for me right here in my home, no driving, parking, and working my day around the class at the gym and its free! Although I am not doing the intensity I use to do, I am doing it more frequently and consistently. Its particularly convenient being I am a night shift hospital nurse, working 12 hour shifts but different schedule every week. I love Sydney's cheerful upbeat attitude and motivation talks. Her work outs are perfect for me. Thank you Sydney.

@blugyrlcdg 5 лет назад

Please add more mini band workouts. I love them and they’re great to do on vacation because they can go in my carry on☺️ Thank you!!!

@sydneycummingshoudyshell 5 лет назад

Hey Maggie! I've been adding a bunch of new ones! I hope you're enjoying them!!

@ceciliaontiveros6961 4 года назад

?@@sydneycummingshoudyshell

@CarbaraB5911 4 года назад

What's a vacation?lol #quarantine

@naturalgoods5761 Год назад

My legs are SHAAAAAKIIIIIING holy crap ! And im loving it ! This is my first day of working out after stopping for 2 years.. I am resorting to sport to fight my depression and it feels so refreshing to finally be able to finish a workout 😭

@aliribeiro1638 Год назад

and after many months, how are you feeling now ??? 🤗

@jackdorcas6951 4 года назад

I'm 72 and just bought stronger bands and came upon this workout and i love it. i did a half hour of yoga and finished it with the band. Now I'll be ready for tennis on Sunday.

@lucerocazares5749 4 года назад

Just finished doing the work out! Wow I crushed it I feel the 🔥 . I will like to see more videos with bands !

@daisyg20something 4 года назад

Who else is using this while in quarantine? 🙋🏽‍♀️💅🏼 We’ll make it through ladies and gentlemen 🥰

@aleafazio6431 4 года назад

👌

@chenlin5856 4 года назад

Hello，do you love this product? I can sent it to you for free.I am a seller from China.

@chenlin5856 4 года назад

@MeAnd More make sense.I also don't believe a stranger

@claut316 4 года назад

at home safe and in quarantine.. My second day at this I love it ! Cant believe this video had me breaking a sweat. Been looking for something like this for awhile.

@atinukeseriki 4 года назад

Took being in quarantine to make me work out! that last sumo squat hit deep!

@sydneycummingshoudyshell 4 года назад

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RU-vid now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 420,000 other people that are not subscribed which would put the channel around 700,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RU-vid account and simply subscribe for us. RU-vid really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RU-vid. RU-vid is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! ru-vid.com

@halos136 4 года назад

First time band workout due to us staying home (Coronavirus 😳) it was amazing! Subscribing now. Thx for amazing vid. Try another one tomorrow!

@NYC_Klavdia 4 года назад

Subscribed! Do you have a workout with gliding discs as well? Looking forward for the second corona workout week challenge.

@justaskcan 4 года назад

Just found you just now and subscribed. Need to purchase the resistant band thanks!

@justaskcan 4 года назад

I don’t see the link to purchase the bands

@danadana7182 4 года назад

Done! Great workout

@adrianadefrancisco2272 Год назад

I just did this workout today again, four years later and I loved it one more time! Thank you Sydney!,, ❤

@allisonwillette3952 Год назад

Me too! So fun to see how Sydney has improved and yet stayed the same awesome trainer. Love it!

@viralvideocli Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XRwLcqq5SCs.html

@tinadilascio1539 4 года назад

The most amazing work out yet. I have tried a lot of band workouts, and this was by far the most challenging and shows the most results. Keep them coming please!

@savannahbutcher8651 4 года назад

This is one of my favorite home workouts I’ve ever done

@camry5090 5 лет назад

Thank you so much for this workout!! Ladies when I say my body is transforming. I can’t believe it... I do this workout 5 days a week and jump rope 3x a week! I’m a mom and unable to get to the gym as often as I would like so this works for me! Thanks Sydney ♥️

@sydneycummingshoudyshell 5 лет назад

OMG this is so awesome!!! I am so proud of you!!! You are so welcome as well! Thank YOU so much for working out with me!!!

@ondemandaquaworkouts 4 года назад

Camry Kyles Check my best and favorite bikini ready workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jWpsAv7zRdc.html

@Wendy-WackyWomanCreations 4 года назад

@@ondemandaquaworkouts

@sheilamckenzie3905 4 года назад

I'm using this during quarantine as well. Did a Zumba class first and then this class. Loved it.

@sydneycummingshoudyshell 4 года назад

I am so glad you did!!

@latrellegonzales8230 2 года назад

did this for 3 weeks now, twice a week and it really works!! my bum sure lifts & side bums are on fire!! thank you for this awesome workout for only 30minutes! ❤️

@rawanbahulaywah5068 3 года назад

After 3 months of doing this + your abs & glutes workouts, I can actually SEE my thighs muscles forming!! THANK YOU 🤍🤍🤍🤍🤍

@jelchiej.5911 3 года назад

Can you tell me which workout you do? Pls🥺

@natashacamino2632 4 года назад

Amazing! I love that you included stretches in the beginning and after the workout! I tend to be lost when it comes to stretching so it was really helpful! Plus my butt was on fire! Thanks so much!

@sydneycummingshoudyshell 4 года назад

So glad you loved it! Awesome job!

@rutholszewski9608 4 года назад

I just did this and loved it, it's really handy for me especially with the social distancing/quarantine issues now in the US it's made it a little more difficult to get to the actual gym. Thanks so much for this. I'm definitely going to look through the rest of your workouts for more that I can do at home.

@Dacre8iv1channel 4 года назад

Agreed! I'm here for the quarantine workouts too!

@laurenkullar5768 4 года назад

I SO appreciated this workout in a time where all the gyms are closed because of COVID!! Thank you so much!!

@ninghir 4 года назад

42 year old male here, my first mini band workout and boy did it burn. I feel great. This was a really easy to follow video thank you. You have a new subscriber.

@angelamarianati 4 года назад

who's here after getting chubby during the quarantine ? just started working out. i dont feel on fire just yet, but i definitely feel motivated . one step at the time!!!

@abriverrat 4 года назад

For anyone who is curious about this work out!!; I have been doing this every other day for about a month now with medium / heavy resistance bands. I have noticed that my legs are MUCH more toned and I also have more hip/ upper thigh muscle and plump. My butt is tighter but most of the burn and gain is in my legs. Either way though, this work out, while being light, is very helpful and effective!

@yanijoeli 4 года назад

I’ll be doing this workout for two weeks and tracking my results. Lets hope i keep this up! Day 1: I was dead within 5 minutes 😭and my butt was on fire the entire way through Day 2: i was still dying throughout the workout but definitely didn’t hurt as much. Day 3: still dead but getting used to it Day 4: it didn’t hurt nearly as much, i could get through a lot more of the workout without stopping

@vx-petia 4 года назад

I have incorporated this into my routine. It's my second time, I do 200 squats and this video for my workout of the day.

@Kntrai7lk 4 года назад

Continue 😍

@altheaalessandravinuya3711 4 года назад

What should be the size of the band?

@vx-petia 4 года назад

@@altheaalessandravinuya3711 I don't think it's 'size,' I think they are probably all the same size. It's more about 'weight.' I have 3: light, medium, hard so then it's up to your and your preference.

@demetrademetriou4711 4 года назад

Doing this since quarantine and my butt started looking up to the sky!

@aleksandrajakoska1842 4 года назад

are they good for saddle bags?

@yvindtrydal9981 4 года назад

do u do it everyday? so it helped alot? i need a nice ass

@anabeatrizpadilla141 4 года назад

How many times a week you do that video?

@demetrademetriou4711 4 года назад

I do it nearly every day. I have two rest days which are a must in order to build those glutes. I did not expect such a change! Honest 💪😊

@demetrademetriou4711 4 года назад

@@aleksandrajakoska1842 I guess so. Through my problem was more the rear view 😝

@LilyM919 5 лет назад

I'm traveling and has no excess to the gym , this workout was definitely hard enough to get my heart rate high and sweat ... thank you

@sydneycummingshoudyshell 5 лет назад

You're so welcome Irit!! Thanks for getting your sweat on with me!!!

@Angreyelmo 4 года назад

I like that she struggles with us like most videos make it seem so easy and make you feel so bad about your fitness but this one is like being in a gym class with a friend

@dani-moves 3 года назад

I am a digital nomad traveling the world. You can only imagine how difficult it is to balance my fitness with this lifestyle. I relocate every 2-3 weeks, so that means that whenever i arrive to a new city i have to spend a few days assessing where i am going to workout, how much, how far it is... its a STRUGGLE. I have usually disliked youtube workouts very much since i like gyms or outdoors spaces (considering i work at home all day). I am glad i found you because YOU MAKE IT REAL in this video. i can hear you struggling like I AM, or your breathing changing like mine is. And you motivated me when i needed it. You are doing great here relating to people and not trying to be a perfect-fitness-lady. THANK YOU!

@Whatnowmaria 5 лет назад

Wasn’t in mood to work out today or go to the gym, literally put on my band, did this work out at home and i feel so good!!! Lazy feeling went away, THANK YOU!!

@maritagrendahl 3 года назад

I did my workout everyday with the help of my xbox connect. Now I just add the band workout addition to my glutes resistance. Sydney really explained how it work and does from each step she does. Love her! You're now the part of my frustration, in a good way..Thanks! 😉

@nathanielcarrasco5622 5 лет назад

I'm a cross country athlete who competes in college and I find this workout very beneficial especially in the glutes and the hips. Long distance runners need strong hips, thighs, glutes to help prevent knee injury and be stronger in the legs. Appreciate it.

@sydneycummingshoudyshell 5 лет назад

Now you’re talking my language! I was a high jumper all of my life up through college! I went to West Virginia University on an athletic scholarship!! Good luck in your career!!! Blessed to have you here with me!

@ginad1682 4 года назад

Awesome workout especially for those of us that are stuck at home with a closed gym & no weights. Found a dusty pair of resistance bands and worked out....Thanks so much

@aseymourable 3 месяца назад

I crushed it! My butt’s on fire!! Love to see full body mini band workouts. Safe controlled resistance that is awesome! Thanks!

@maribelhernandez7397 5 дней назад

Thank you Sidney for this video, I love it! Please don’t remove it, I was trying to find it and I couldn’t until now. Thanks again

@jogivens3965 6 лет назад

I literally shed tears during this workout. Thank you 😭😭

@Khadijahmz 5 лет назад

My buns are on fire. I loved this workout! She talks you through the whole work out and keeps you on track.

@jacquelinetart4073 4 года назад

Yessss! I like how she talks you through it. I'm in a trying to get healed process from an injury. But as I sat and watched, I feel this is something I could definitely try after I'm better. I might not be able to get down on my knees , but I will definitely try the standing up part. Good workout sydney!!

@danielerodrigues2946 4 года назад

This is a really good workout guy's, 100% recommended!

@deborahhall4848 2 года назад

Hi Sydney. Awesome workout with the mini band. Hope this helps me to strengthen my bones since I suffer with osteoporosis. My butts & thighs are burning!!!!!

@margaretmalhi Год назад

Warming up with this one today.

@kellyloverewilding 2 года назад

I appreciated you telling people how to keep their hips and legs in alignment while doing the movement. I'll be using this as a reference point for my clients as I teach them how to keep their bodies in alignment. thank you!

@Kendiegummybear 3 года назад

This was a great burnout! I did a heavy band and burned 200 calls! Pls remember that when you are down with your forearm down in the third exercise that you keep your core engaged aka not shoulder to face like she did!

@isabel7460 5 лет назад

Had a band for a while but never used before until today, and I loooooooved the work out! Thank you so much! Can’t wait for tomorrow’s pain 💪🏼

@ondemandaquaworkouts 4 года назад

Isabel Check my best and favorite bikini ready workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jWpsAv7zRdc.html

@marayapul5602 5 лет назад

I’ve been doing it for 3 weeks n I see a lot done ✅ it’s easy but yet fat burning 🥵 I see my thighs firmer n but butt going up firm ! Thank you 😊

@setaar7542 4 года назад

Really good for my knees with Patella syndrome! Sweating alot and gentle to my knees! Thank you Sydney

@ingridbautamenendez9059 2 года назад

Old work out that I always go back to every time I don’t have much time. Love it! 💪🏼

@TheTigergurl131 5 лет назад

Got the thicker band and it's so much better, thank you!!!

@rossicorcoran8744 4 года назад

Love this workout! I do it almost everyday after my run. I have noticed the changes on my butt after week 2. Thank you!

@janineclose448 4 года назад

I loved this ladder style workout, at the beginning I thought I can do this twice over but at the end I though, maybe not. Feeling the burn and it feels good!

@peggykennedy8593 4 года назад

Great work out nice change ups..I'm 65 years old..had back surgery 2 years ago..love the bands..started slow after recovery.using only my body wright...bands give a good resistance..amazing the strength and definition of my muscles..can't say enough to SLOWLY build up to the resistance..getting your body..strength..core and for especially as you age..BALANCE..thank you sooo much..I'm a fan now and appreciate that you share your video..

@brookebeideck4807 4 года назад

I’m 26 weeks pregnant and have been doing this since the beginning of my pregnancy about 3 times a week. I can honestly say I haven’t gained any weight in my legs or butt and just last week my husband agreed in a photo my legs looked slim/more toned

@camerynd764 5 лет назад

loved this! as a gymnast, i train 13 hours a week, and on my off days i love doing this! he only thing that i couldn’t do full out was the glute bridge openers! ouch! love this!

@tinabucci6166 6 лет назад

Thank you for all your workouts.. i stopped going to the gym and this is perfect.. and would love to see more mini band workouts.. I feel the burn!!

@sydneycummingshoudyshell 6 лет назад

Great job feeling that burn Tina!!!

@mariafernandez6961 4 года назад

My gym just closed down for at least 3 weeks. just found this video and am going to finish our current Shelter In Place (Corona Virus) with an awesome butt just in time for Spring. Keeps my spirits up too!

@chenlin5856 4 года назад

Hello，do you love this product? I can sent it to you for free.I am a seller from China.

@leahhays3551 4 года назад

I've been using this workout a LOT for soccer. Ever since quarantine workouts for my team started this was the go-to at home. Got me toned, strong, and felt the burn! GRIND ON SYDNEY

@annienanners 4 года назад

I have an old hip injury AND trouble getting my glutes to fire. This is so safe and effective fo me. Thank you Sydney!

@dyanaprinze 4 года назад

I've had my bands for months and have just started really using them. After just a couple workout over a couple weeks along with my regular cario, Im seeing better tone in my inner/outer thighs and the fatty area at my hips is visually decreasing.

@rebeccagoldi6565 4 года назад

same here, i had been using only ankle weights but resistance bands are a new level of love

@emilygrubbs7441 5 лет назад

Amazing workout, iv'e been trying to find an amazing workout for ages finally found one I can stick with, so happy

@sydneycummingshoudyshell 5 лет назад

Ah so happy to hear! I post a new one every day!

@dulenty 4 года назад

I would love to see a workout using these resistance bands for the arms. 💛

@kirstensvad5823 4 года назад

Hello from Denmark. Great workout. I will have a nice booty when corona has left this world 😊

@ArleneWhitfield 10 месяцев назад

Yes!!! More leg band workouts pleeeeease!!!! You rock Sydney Cummings!!!! ❤❤❤❤

@lakeshamcdurfee2215 3 года назад

GREAT band workout!!! I LOVE your band workouts!!! So glad I found you on RU-vid! PLEASE add more band workouts upper, full body and lower! Thank you! You are getting me through the pandemic.

@elenatamova 5 лет назад

with the last remaining ounce of strength, she pulled herself out of the sweat puddle, reached over and... clicked that 'like' button!

@karathompson06 4 года назад

Done ✅ 💪🏼 🍑🍑🍑🍑🍑 My butt and legs are on FIRE!!! 🔥 ✅ 💪🏼

@kayaldoerga8343 4 года назад

2wo03h3jiq3u4kk>ioio3uuq8hqvy🙄😥2oiwueui4hhrjuiuuuuey [

@user-fg9td7nb6z 4 года назад

You should be a writer :)

@ondemandaquaworkouts 4 года назад

Elena Tamova Check my best and favorite bikini ready workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jWpsAv7zRdc.html

@KaterinaKardo 4 года назад

Elena Tamova ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TuDqZKGesk8.html

@xiao__mao2796 4 года назад

Just got my resistance bands and this workout was exactly what I was looking for!! Thank you so much and I am looking forward to more workouts like this one :)

@lufunosingo3020 5 лет назад

I liked the workout very much. I'm sweating right now. I bought the loop bands so I was looking for exercise that incorporate the bands. Thank you very much🙏

@zuzupug1 4 года назад

I love you Sydney. Only just got into RU-vid workouts because of Covid. I’m 61 years old and I can follow your workouts just fine. I love everything about you. 😁

@Moxie678 3 года назад

Real talk. This was phenomenal. Tempo was a wee bit fast, but I'll get better! All in all 10/10! I also like how you were real and suffered through with us 🥰

@rosims5508 4 года назад

Wow this was amazing! I'm shocked at how much I was sweating by the end of this. Tough but not so tough that you don't feel like you can keep up or finish

@sandras.1904 5 лет назад

thank you for this amazing workout! could you do a full body mini band workout please?

@Nebbiolo1990 6 лет назад

Crushed it! band + dumbbells. I love your workouts and your cheerful attitude, that encourages me to walk the line!Thanks!

@sydneycummingshoudyshell 6 лет назад

Im glad you got to use your bands!!! I am so excited you love it and I hope to see you tomorrow!

@dbbaker411 3 года назад

What an awesome video. I I’ve her and her workout. She is not boring and very motivating. She pushes u thru it. Good job. Thk u.

@evianeyousef 3 года назад

Thank you Sidney, I have been working out with mini bands for about 6 months now, and the result is incredible, my back and legs are stronger and it feels so good, been doing the same exact workout 3-4 times/ week. It takes time to see any results, but hold on and don’t give up. I encourage anyone to try this type of workout if you are looking for building muscles without any weight lifting! Thank you again Sidney for sharing❤️❤️❤️

@pabrownie19 6 лет назад

Love the intensity of this workout! I love to just burn out my butt and legs!!!! I have recently started to follow you Sydney, and do your workouts and you are my fav!!

@sydneycummingshoudyshell 6 лет назад

Paula thank you so much girl!!! Yesss!!! I love hearing this! I’m right there with you, there’s no burn better than a butt and legs burn!!!

@alexisoreilly8845 Год назад

I almost cried when this video ended. MY GLUTES AND BUTT IS ON FIRE!!!🔥🔥🔥 thank you Sydney for another great workout!

@mjducktape 5 лет назад

my first band workout and it was amazing! besides being super sore... but i love the burn!

@sydneycummingshoudyshell 5 лет назад

Ahhh! I love it! I love using bands and doing leg workouts! Great job today Emily!

@civxtchr 3 года назад

Thank you. I'm finally using my resistance bands that have been sitting around for a year. I'm 63, but doing my best to keep up with you.

@rachelmusselmann4776 Год назад

I keep coming back to this video even years later! It's a staple for when I absolutely can NOT get my butt in gear for a heavy workout but I know I need it. Thanks Sydney :)

@schevellecashe1136 5 лет назад

I crushed it my booty is on fire 🔥🔥🔥 thank you @Sydney Cummings💕

@sydneycummingshoudyshell 5 лет назад

Ahhh! I love it!! You're so welcome!! Great job!

@chrislynne94 5 лет назад

Great workout!! Just getting back to working out and this was challenging but not to where I felt I wanted to give up! Felt that fire!

@sydneycummingshoudyshell 5 лет назад

So proud of you!!! Great job!

@FullyVoid 5 лет назад

As someone who have the restless legs syndromes, this kind of workout help a lot!!!

@sydneycummingshoudyshell 5 лет назад

So glad to hear that this is helping!! Great job!

@Yoli. 3 года назад

Sydney I have been following your workouts, particularly this workout video, for the past few months and it has been challenging but wonderful. I started my fitness journey with trying to clean up my eating habits then I incorporated at home workouts. When I started working out at home, I would just do 3 (10 count) reps of about 3-5 movements. Now look at me following along with you for a full 30 minutes!!! Thank you for shinning your light on this platform so that people like me can get into the rhythm of physical fitness. I love the band workouts and cycle through your playlist but this video is my favorite! I have no memorized these moves and can workout alone without the video. I prefer to work out alongside you though haha I love your encouragement because it makes a world of difference. I have been working on my inner monologue and trying to be more encouraging with myself so having you model those positive thoughts has also been great for my mental health. Again, you are a magnificent star and deserve all the success that you have accomplished and all that is to come!

@rebeccastallard1342 3 месяца назад

I lost so much weight during lockdown doing this workout every day and I'm so glad I found it again!!! ❤

@saffylew 4 года назад

Great for the mornings I can’t be bothered to go the gym or when I’m travelling

@isabellagrejsmarkrichardt4419 4 года назад

This is such an amazing workout! Makes me sweat, and feel sore but without feeling like I am entering hell! Thank you!

@AmyPinder07 5 лет назад

This was amazing!!! I am thinking about stopping my gym membership because I always get put off by the walk to the gym as it is quite far for me and takes 40 mins to walk in total, but this workout gave me hope that I can work out at home and get the same or better results than the gym! booty and legs on fire thanks for a great workout! I’m dripping haha! shower time 😂

@sydneycummingshoudyshell 5 лет назад

Ahhh yes and time is vital for us busy people! I post a new workout every single day so hopefully you will have faith and find that it is more than possible to do your workouts from home and see amazing results AND save time and money!!! Great job!!!

@gabriellereid135 3 года назад

I have a light shoulder injury so i had to stop STF3.0. BUUUUUUUT these low impact band vids have been keeping me alive while i heal. Hopefully gonna restart month 2 in about a week. Thanks S!

@theresalara4719 4 года назад

I really like this girl! I was grouchy starting this and now its over and I feel great! She's awesome and is really burning through it with you.

@iriska522 4 года назад

Great workout! Never done quad extensions in my life and really loved it! The last was just awesome to wrap up the workout with a decent burn. Gonna return to train with you again! Thank you from Ukraine 😘

@Turunenfanxsiempree 4 года назад

I loved it!!! I just finished the whole routine and I'm absolutely satisfied. It really helped me clear my mind during this quarantine. Can't wait to do another routine tomorrow.

@dominicanabroad 4 года назад

As someone with joint problems... THIS WAS SO GOOD. I can already feel the burn. THANK YOU!!

@cynthiahead5902 4 года назад

Loved the mini and workout! More please! Maybe some for the arms?

@brilliantdecember 2 года назад

I like this workout. I tried it yesterday and I was focused on the wrong thing, which was just trying to keep up. So today I tried it again and followed along but understanding my own pace and that felt so much more effective. I'll be doing this workout more often. Thank you so much for the routine.

@jessicam1755 5 лет назад

I did this with shorts and my sweat made the band slide a lot so I recommend doing this workout in leggings :)

@Marcklin 6 лет назад

Crushed it!!!💪💪💪 Oh please more band exercises! They give a different kind of burn. Enjoyed this routine. Tried pushing myself to use the black hard band. Had to really push through the burn a bit at the higher reps. Had to use blue for the quad extension. Thank you for another awesome workout!

@sydneycummingshoudyshell 6 лет назад

You're so welcome Rebeca!! I'm glad you liked it and you may just see another one soon!

@stephaniesherwin4281 6 лет назад

I just used your workout with some ladies at the the gym where I am a member. Loved it.

@sydneycummingshoudyshell 6 лет назад

Ah no way! That's so aweome!! I wish I could see it! Keep up the great work! Tell the other ladies I said hi!

@raymondhoward4147 3 года назад

Thanks for the video. I'm a fifty nine year old male. I used to work out a lot when I was much younger but, I've been rather sedentary for quite a few years. Recently started exercising again and your leg routine is working good for me. For upper body I've been using light weights and pushups. For midsection an ab roller type of thing.

@mjw3966 5 месяцев назад

I love this video! My butt hurts. My legs ache. But the results will soon be here! Thank you!!!

@autumn_renae 3 года назад

This was my "Thanksgiving Dinner Workout" and let me tell you... I AM DONE!! LOL, I will have ZERO guilt when I dig into my mama's candied yams, mac n cheese, dressing, cornbread and greens do you hear me?!? LIKE NONE. This workout definitely GOES!! Great job :)

@barborapiacekova5783 6 лет назад

Love this mini band workout :) please do them more often 😀

@sydneycummingshoudyshell 6 лет назад

Yay!!! Great to hear! You may just see more of them!

@lizamasters6708 6 лет назад

Crushed it and my bunz are on fire!!🔥😃.. I would love to see more mini bands or resistant band workouts. I know a lot of women who want to lose the thigh gap but I'm the girl with the 🐓 legs who would highly appreciate a workout to build more inner and out thigh muscles. 🙏😁

@sydneycummingshoudyshell 6 лет назад

Ah I love it!!! Love a lady wanting to put on some muscle!!! Great job today and you may just see some more workouts like this soon!

@lizamasters6708 6 лет назад

It would be awesome to see more workout plans that focus more on building muscle mass then leaning out. You can't have a booty without the legs to match. 😉☺️🍗🏋️‍♀️💪👀

@sydneycummingshoudyshell 6 лет назад

I agree Liza! I did strength training my entire life and trained for explosive style workouts so I could jump higher but it's hard to incorporate true strength training without adding more weight and without going to a gym as most of us can't fit a squat rack in our house and different things. I have strength training programs on my website though if that's something you're interested in. Building muscle mass also requires a lot of details to your diet as well

@lizamasters6708 6 лет назад

Very true... Im trying to figure out what workouts and meal plans best fit for building muscle. This is all very new to me but it is very exciting at the same time. I'm trying to better understand my body type and which direction I need to go into to improve my fitness. I truly enjoy your workouts, you have so many variety of workouts to choose from. Also I love the fact you are true to your image and you show your viewers that it's all about fitness regardless of stereotypes. If that makes sense... I don't want to knock those other programs but come on... Really! 😉😁 Sometime soon I'm going to invest in one of your 30 day challenges... I can't wait to see how famous you become in the fitness world. You are like no other fitness person I've seen and girl I've watched a lot of videos in my new found fitness Journey. You are my #1 go to. I'm going to start posting all the great workouts I do on your Channel to Facebook to share how incredible these workouts are and how much they are improving my life.

@colette2851 4 года назад

nice! Good to find something I can do while I have fractured wrist. Bought bands today as cannot use my dumbells and weights for a few weeks. Thanks

@juliejones4029 3 года назад

Found this video for glutes as rehab exercises for a tight outside of hip. Brilliant, more please!

@leticiajj 6 лет назад

Congratulations on your achievement!!! And thank your trying to please us. Awesome Miniband workout! My butt is shacking like a scared Chihuaha! Band workouts, always very welcome.

@sydneycummingshoudyshell 6 лет назад

LOLOL!!! You're so welcome! I'm glad you liked the workout!!

@NanersR 5 лет назад

my thighs feel like jelllyyy loved this work out. thank you!!

@sydneycummingshoudyshell 5 лет назад

So glad you liked it!!! So proud of you!!! Thanks for working out with me!!

@maryromero7733 4 года назад

@@sydneycummingshoudyshell how many calories do we burn with the workout?Will it work if I want to loose inner thigh fat?

@ringsnecklaces2618 4 года назад

So I do this every morning and then at night I pick a different video to do and you tell us which part of the body should be burning when it comes to the legs but it’s not always that part it’s either the other leg or leg I’m exercising but if it supposed to be burning my butt sometimes it’s burning the front of my thighs is not normal.

@puneetparmar9443 3 года назад

You may want to pay more attention to your form. I would suggest you to exercise in front of a mirror untill you are confident with the form. Hope this helps 🙏

@wilmanoble1 2 года назад

I have been doing this for 4 weeks now and it is hard work but,i am starting to see my body shape change.I feel so good when i am finished.I highly recommend this workout.