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Full Body Mini RESISTANCE BAND Workout

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Today's full body mini resistance band workout will target all the major muscle groups giving you a total body workout with just one mini band! We will start things off with some lower body exercises, then move into upper body and then finish things off with some ab exercises utilizing that exercise band throughout. Let's do it!!
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Workout Breakdown: 3 total body mini band circuits 40s work x 10s rest x 2 rounds each
Equipment Needed: Mini band + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

Опубликовано:

5 июл 2020

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Комментарии : 912

@Zainab-kq3zz 4 года назад

I do not know why, but this workout feels different. It is so organized. I like how we started with the legs, worked them out well, then moved to arms and core. For the first time, I am doing a full body workout and my entire body actually feels worked out. Also, you are body goals, it is always good to learn from someone like that. You just got yourself a new subscriber. Keep up the good work.

@kayladix921 3 года назад

This inspired me to try this workout tomorrow!

@sypsenele1995 3 года назад

Ui oro iii

@sypsenele1995 3 года назад

@@kayladix921 I Iki iioo

@sypsenele1995 3 года назад

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@sypsenele1995 3 года назад

@@kayladix921 I iki I iiiii

@celestiahZ 4 года назад

This is just what I was looking for! No chatting throughout the exercise, great music and a great work out! Thank you!!

@CasarJacobsen 5 месяцев назад

Especially being deaf - I’m not a fan of chatty colloquial Chatty McKathy’s … ‘do I read captions, [or worse…’CRAP-tions’ because of auto-correct] and land on my face ? Or do I not know what’s happening so I land on my face anyway..? Ahhh, yes, the third option….you do--me see---links to products - effective. Full workout. I can see the person in the video is sweating--this will actually work. She actually works in the video -- effective, straight to the point. Hallelujah. Although - wanted to add @heather Robertson - you don’t have the bands you use in the amazon link for your products. Which is actually my original intent o write - but I’ll write it as a stand alone message, too - meanwhile - I’m looking through the footage to see if I can find a label on them. :) thank you! And …thank YOUUUU for actually getting right to it and being effective. We live in a world for everyone is drawing on their brows talking about 45 minute back stories before getting to the story before getting to the work before i turn 90, hopefully. Thank you for the monologue -free workouts, 🙏🏻 !!

@hudsonkorion 4 года назад

Heather I’m so mad at you right now....I had NO intention of working out today. I was gonna nap after work. But then here you go posting cool workouts that I just can’t resist!! WITH A BAND TOO?!! Girl you’re making me stay focused out here in these streets!! ❤️❤️👏🏾

@myriammenelas4054 3 года назад

Have you seen results

@rmasso38 3 года назад

haha you should check out the intelliWeights AI trainer for bands? keeps me motivated on days I don't want to also

@amberc9053 4 года назад

I never knew how much more difficult bicycle crunches would be with a resistance band. Thanks for this!

@ELLEWIN-kz7nb 4 года назад

I loved this workout!!!

@verolebaq3918 4 года назад

Right!???? Omg

@madinaakberova5020 4 года назад

Yes!! T

@TinaTsui 4 года назад

Totally! That was the killer move in this sequence!

@victoromondi6046 3 года назад

God those bicycle crunches killed me!

@FitnessCollective 4 года назад

Who else loves working out with resistance bands??! 😊🙌 It's my fave! Great workout 💕

@75fitness69 4 года назад

I do!

@jaredblanchard4455 4 года назад

I never thought bands would kick my butt SO WRONG they did

@natasa5090 3 года назад

Me too! This one is great, only 25 minutes but I sweat like crazy!

@rmasso38 3 года назад

you should check out the intelliWeights AI trainer for bands.... insane

@davidnickels8424 3 года назад

my gf uses Booty Bands but recently got some tie dye band by arkyine and it seems to be helping

@sarahmoeller 3 года назад

I just worked out for 25 minutes!? And it felt like 10!? Woooow! I’m sweating so much, but this will definitely be part of my daily routine! I just started, so this is very beginner friendly, and you can clearly track improvement with the band resistance! I’m a fan!

@sandyvdh6226 Год назад

I would not call this " very beginner friendly " ....

@sarahmoeller Год назад

@@sandyvdh6226 I respect your opinion, but let’s agree to disagree. When I commented this, I literally JUST started from 0, so from my experience it was very beginner friendly. I wasn’t trying to insult you or your efforts if that wasn’t the case for you, or anyone for that matter :)

@bonesstickle4966 Год назад

This was the longest yet shortest workout I’ve done in a while.

@brittani6968 3 года назад

God Bless you Heather! I started my fitness journey 4 months ago, I’m down 50 pounds! You’ve definitely contributed to my fitness journey and thank you for always putting out incredible content for us! Who needs the gym when we have YOU!

@michellebreeden826 3 года назад

Is the loss with just the bands workouts?

@brittani6968 3 года назад

@@michellebreeden826 No, it’s with most of her hit cardio sessions. I try to switch up the workouts that way it keeps my body guessing. Can’t forget about what you’re eating on a day-to-day basis

@michellebreeden826 3 года назад

@@brittani6968 oh ok I got ya. Yea I am doing the IF diet. Im just wanting to add different things in with my other excersise and weight training to add to my weight loss

@brittani6968 3 года назад

@@michellebreeden826 you’ve got this! Good luck

@rmasso38 3 года назад

great job, you should check out the intelliWeights AI trainer for bands.... insane. auto tracks your progress. kept me motivated

@MissBeatriceH 3 года назад

Great workout! Can I say one thing? Maybe a voiceover in between so we know which exercise is up next so we don’t have to check the screen. And a few extra seconds to switch positions would be awesome!! I kept missing the first few seconds when readjusting the band

@justalexilife 3 года назад

The straight arm pulse killed me in a good way! I love those! Definitely want to do them more often. Thank you for this. 😊♥️

@rachel.denning 4 года назад

Just finished this workout and love how the muscles feel right now. Thank you!

@pyloh915pyl 3 года назад

The 10s really is not enough to pant, curse, cry and then change to new pose... Suggest to give 20s btw each workout... great workout otherwise.. Thank you

@danamalki1135 Год назад

You may try raising the resistance . For 7 KG it works for me

@arzunurkurtbas9875 3 месяца назад

also the time to replace the band and maybe change the band.

@VIPHasi 4 года назад

This is one of the best resistance band workouts I‘ve done. Would appreciate it if you did more of them!!

@ebuoceanwear1923 3 года назад

i love the way you structure your videos-not too much talking just straight to it and great tunes ! i love doing this a few times a week !

@mjs5937 3 года назад

I like her style of workout. It is efficient, she doesn't talk, music is good. I feel my arms really getting toned. Thanks!

@SumanSuman-tg9tu 4 года назад

I will be trying this tomorrow! Can't wait, thank you Heather 🙏🏽

@alishamulla9766 4 года назад

This workout gets every muscle !! Such a good session - I love resistance band workouts

@ELEONARD81 4 года назад

Wow! I like to lift heavy, but this workout with resistance band was genuinely challenging, and I loved it! Please keep them coming. Also, your workouts have been life-saving during this pandemic. Thank you!

@hilariehoughton 2 года назад

I love this workout. It gets straight to it, and I don’t feel like I’m wasting any time. I also like that the instructor doesn’t talk, it’s just music. I also appreciate the 10-second tutorial clip before each move.

@dr.staceywells7227 4 года назад

These bicycle crunches were like: “gotcha!!”

@rmasso38 3 года назад

have you tried out the intelliWeights AI trainer for bands? gives reports for doctors to guide their patients with

@marialauragomez1808 3 года назад

I thought i was the only one

@thindotombz1390 22 дня назад

I like that it’s workout music and that it’s got the beep to warn you when next exercise is up! The best workout I’ve found on this new journey. Thank you

@StrawberryCherrie1 4 года назад

Ngl my bands have been collecting some dust so I’m excited to try this😂🖤

@rmasso38 3 года назад

pandemic has me working out with bands too, you should check out the intelliWeights AI trainer for bands.... insane

@cheekycheesy3447 4 года назад

Love it! please, Heather, make another one! I will be now collecting my favorite work outs to repeat them when necessary and this one goes to my collection!

@simonadachille9296 2 года назад

Brilliant simple, easy to follow, no talking workout with timer. Thank you! Please can we have more miniband workouts, so handy when travelling or in places with no equipment when you want to add resistance! 🤩

@angel44443 3 года назад

I LOVE this workout! Can we get more full body mini band work outs, please? I appreciate your work, Thank you

@siewfung3172 4 года назад

I found you in May. Started to do your workout last month after i bought all the needed equipment, seriously i fall in love with all of your workout, easy to follow yet effective❤❤

@Heatherrobertsoncom 4 года назад

I'm so glad to hear you are loving the workouts!

@lololol4357 3 года назад

In may*

@lisakeipert 3 года назад

This was my first workout with a resistance band and I have to say - I'm impressed and sweaty! Wow, I feel amazing! Thank you Heather!

@valeriaspirko656 3 года назад

Those bicycle crunches were WOW! I loved how simple yet challenging this workout is, will keep coming back to it! Thank you 🙏

@Macinjul 7 месяцев назад

LOVING this mini band series of workout while traveling. I take bands everywhere!

@BrittneyLlee Год назад

Did 15 minutes. Will come back to finish the other 10 tonight. This is my first workout...

@yolandapierce4258 3 года назад

Just what I needed today! People say that using bands is too easy and I'm like if that's the case, you're doing it wrong 🤣

@susie23232 2 года назад

Wow! LOVE how you recorded this, as there was no audio instruction necessary. I cranked my own workout tunes and followed along easily with just the visuals you provide. I also appreciate the “up nexts”, which prompted me to adjust the band in preparation for the next movement. Excited to explore the rest of your videos - and it looks like you have quite the library!

@gabrielad3588 4 года назад

Perfect timing with this workout. I was just thinking what I should work today, and this is great! Thank you Heather, you are awesome!:)

@gotmusic893 3 года назад

This was a great workout, but I didn’t feel like I had enough time to switch the bands to different spots as needed. Otherwise, it’s great to do, especially while I’m traveling.

@tonemaritbergestig8035 3 года назад

agreed on the time!

@torieodain 3 года назад

That’s where the pause button comes in ;)

@tonemaritbergestig8035 3 года назад

@@torieodain It's not very efficient having to play/pause all the time during the workouts, I think it's just a feedback on how to make it even more efficient and even better than it already is

@munaalbuainain 3 года назад

Totally agree

@aartia5260 2 года назад

and here i am skipping 5 sec of the brk .

@sanaazm4750 3 года назад

I do like these, but defo need more time during 'rests' to sort out my band into a new postion!!!!

@dahlialutta 3 года назад

Wow! Am amazed! May God bless you 🙏🏾

@charissebeckett4490 3 года назад

I’m so glad I found this on the playlist. I was so worried something happened to you or you were really sick. You are the best!! You have helps me transform my body after 4 kids!! Love you. ❤️❤️❤️

@Heatherrobertsoncom 3 года назад

Aww don't worry about me I'm all good! Sorry about the calendar confusion today - A brand new Barre HIIT workout will be uploaded this Wednesday woot woot!!

@suziee4394 4 года назад

Loved this workout! Please add more resistance band workouts. Thanks for always challenging your community :)

@nintale1250 3 года назад

I am 10 months in my postpartum journey with no results from other exercises but this is doing something for me after 2 weeks, managed to lose 1 kg and I can already see a difference in my body! your exercises are gold! And they hurt haha! Thank you so much! My confidence is finally getting back! 🙌

@emilymesa9264 3 года назад

The best band workout I've ever found online! Keeps your heart rate up, gives variety, innovative ways to use the band, and I like that she doesn't spend a lot of time talking!

@Leesophiam678 3 года назад

I am so outta shape, but when I was done with this the first time, boy was I sore. But I knew that meant working muscles I haven't used in forever. I used to be a swimmer but that was 3 years ago and haven't been comfortable to get in the water since the pandemic. I definitely felt good after this even if I couldn't do it all perfect in sync.

@anitad4759 3 года назад

bro it literally took me an hour i'm deceased rn

@boredinlasvegas 3 года назад

😂😂😂

@hannahtghe9418 Год назад

Great workout. Clean transitions. No chit chat. Bell to alert you to change times, music is good too. Thank you.

@fionamorton3490 10 месяцев назад

Thanks for the demos of the moves that’s really helpful. I’ve just started using resistance bands so it’s great to have that.

@protestingwithjimmy 4 года назад

this was my first ever band workout and it did not disappoint! keep it up

@Heatherrobertsoncom 4 года назад

I'm so happy to hear you enjoyed it! :)

@rmasso38 3 года назад

im new to bands also, I was a big gym junkie before, you should check out the intelliWeights AI trainer for bands.... insane

@curious8554 4 года назад

Loved this routine, especially the 2nd part, really feel it in the abs, with only a quarter inch movement!

@38kenrochelle Год назад

Absolutely fantastic. I did a preview before the workout. Thought not so bad. Wrong. It was tough in a great way. Simply amazing. Thank you!!! 🎉

@Heavydea99 Год назад

this has been my favorite workout for years- I always come back to it and its an easy everyday workout! I had stopped working out consistently for almost a year and am finally getting back into it and this workout is totally inspiring me again! I love it!! Thanks Heather!

@danneh8777 6 месяцев назад

good

@pgarwood 10 месяцев назад

Staying in a hotel. Remembered to bring mini bands. Good workout.

@jaredblanchard4455 4 года назад

workouts kick butt literally. awesome to incorporate with my other workout. Amazing Heather, keep going strong.

@andreamaye 3 года назад

What a fun workout!

@MichelleVRafter 2 года назад

I just did this as part 2 of the May 27 2022 calendar workout, after the 26-minute "Fierce Tabata," session and all I can say is, Heather often picks an easier workout or a pilates or yoga fusion for the end of the week - but not this week. It was killer!

@awnya3237 4 года назад

So excited to try this one! Thank you Heather for all your workouts!! 🥰💗

@roximarie8768 3 года назад

I have been meaning to check this video for a while. You never disappoint only 25 minutes and dying.

@catherinelove868 11 месяцев назад

10s perfect! Great workout, love there's no talking. Thanks

@Sascheyy 3 года назад

Love love love this workout. One of my favourite of all time. Please do more full body resistance band workouts. Love how you just do the exercise and don't talk too much too :)

@lisajaynedear5447 4 года назад

Really loved this one today Love working with the band, could really feel it Need more of these Band workouts Thank you for this brilliant workout today Heather 💪

@mynameisnia 4 года назад

Perfect time! I just bought a resistance band. Can't wait to try tomorrow

@jamiechapman5134 2 года назад

What a workout! Just slammed the subscribe button 😆

@user-et1ji2nf1s 4 месяца назад

Hi Heather! Thank you for your commitment to providing safe and current free online workouts and health programs. It's a game changer. Because of arthritis, I've had to slow down using weights and have been using your resistance band workouts. Would you consider a program using resistance bands ? The programs really help to build strength and mobility efficiently over a few weeks. Thanks again !

@tovameguira6381 4 года назад

It took me a world pandemic to start working out 😂. Thank youuuuu Heather for these, you’re literally the BEST🙌🏽. Sooo excited to try it ♥️ Keep going!!!!!!

@meganxd7841 4 года назад

Tova Meguira SAME! lol! It took me when my gym teacher made us workout. One of the options was one of her at home cardio workouts.

@aseelbadran9937 4 года назад

No way Heather how did you know i got a band yesterday ? 😂💕

@gabrielamarotta6980 4 года назад

The bicycle crunches with the resistance band are my new fav. I loved this workout!!!

@ketsial5669 2 года назад

Did this today! My joints were weak and I haven't worked out in months lazily. This was a great video to get back on track. Thank you as always Heather 🙌🏾

@lisasilver3913 4 года назад

Wow, that was harder than what I was anticipating! x

@leiabranton7553 3 года назад

I just recently learned about you, Heather, and I'm so glad I did! This was a great workout using my recently purchased loop bands. I used a light band, not knowing what to expect, but next time I will use at least a medium.

@cleancooklily7409 2 года назад

This was quite tough for me. Being a typical runner I just like to run and neglect strength training. I did like the simplicity though and I will try again.

@ikeasupremacy 2 года назад

OHMYGOD I LOVE YOU IT FELT LIKE TEN MINUTES

@Maryyy3733 3 года назад

This Workout is amazing Everything in it and sweaty as hell after it 🥵

@rmasso38 3 года назад

you should check out the intelliWeights AI trainer for bands.... insane. tracks everything but the sweat lol

@MiCielo-ki3uk 4 года назад

gurl those bicycle crunches with the band got me to the CORE i felt like i’m gonna give birth😂but what a wonderful workout💪🏻

@beckerphilippa6037 Год назад

THis is an excellent work. It is one of the best I've done in terms of structure because you get straight into it. There is no talking, just visual demonstrations. Your visual demonstrations prior to each set helps me to figure out what to do so that once the countdown is over, I feel I'm giving maximum effort and doing it properly. THank you so much

@nataliajones2748 2 года назад

Excellent I needed this challenge!!

@cassiherbert1132 3 года назад

I really hope it’s not just my stupid band that already curls up and doesn’t stay where I want it too!!

@sirikolanu 3 года назад

you aren't alone darling

@anzupham8336 3 года назад

It happened for me once

@veronicabean4604 3 года назад

Mine isn't as bad if I have leggings on vs shorts not sure if that helps

@carmenburkhead7684 3 года назад

you might need a tighter band ;)

@pngl2018 3 года назад

Woah that was really fun! But I sweated more than I anticipated!! I’m hoping to strengthen and gain some muscles and burn fat 🏋️‍♀️ I’m 22 and on a health and fitness journey 😄 can’t wait to do it again after a day break now I understand what’s in the video!

@mariachatzi6575 3 года назад

Amazing! You feel it burns!

@MissCucu 2 года назад

First day and I am sweating like crazy! GREAT WOTK OUT!

@me-lr1vs 4 года назад

Thanks for this workout. I'm a fan of resistance bands, so... yea!! It was the perfect combo of thorough (which I love) and mellow. More please... 🙄

@adrianamikal 4 года назад

Awesome workout! I love how the movements are so simple yet so effective! I know I'm going to be so sore tomorrow hahaha

@jocelynmckenney7322 3 года назад

Wow! That was intense. That takes bicycle crunches to a whole new level!

@trafficcontrol2420 3 года назад

This looks super hard! Can't wait to give it a try.

@gabriellacouper8885 4 года назад

Love this Heather! Thank you for sharing so many great new resistance band exercises. Those abductor pulses and straight arm pulses!!! 😅😅

@refillwithlife 3 года назад

Those were silent KILLERS!!!

@virginia2112 4 года назад

Following (and loving) your July workout plan Heather and this was today’s 😨 Thank you 😊 that was much harder than it looked! Love resistance work.... new to band work but love how my muscles feel like they’ve done weights 😄

@Heatherrobertsoncom 4 года назад

Happy to hear you are enjoy the July Sweat sessions and incorporating some new tools!

@zoe_dawg 2 года назад

This was awesome! My first time using a resistance band. Thank you for adding points in between it really makes it easier to switch between moves (especially bc I'm super uncoordinated)

@eve91. 3 года назад

More mini band workouts, please 🥰 Greetings from Greece 💛

@PChiG 4 года назад

oh emmgeee! I love this new workout! I different kind of strength with resistance! Thank you HR! Love every piece of hardwork you put in in designing the workouts!

@kbelle4138 11 месяцев назад

great workout considering its only 25 minutes or so I felt every minute. good to practice when u don't want to use weights or are pressed for time.

@chlinni83 2 года назад

Wow was für ein tolles Workout.Danke.Liebe Grüsse aus der Schweiz

@nancydeangelis9662 3 года назад

Perfect workout for travel or when you're short on time. Packs a big punch for 25 mins. Thank you!

@juhigohel1225 3 года назад

Heather,I think you should rearrange the exercises...it's uncomfortable to keep shifting the band

@thiblits1580 3 года назад

I started with way too strong of a resistance band omg

@jessicagilliham4966 4 года назад

I loved this workout so much! Can you pretty please put up more resistant band workouts? Thank you - your channel is amazing!

@stephaniedominguez2025 9 месяцев назад

Great workout and well put together, I use it a lot to nurse my back injury. Thanks

@clairejackson8843 3 года назад

I compared them both and homebodybuilders .com/bands is literally 10 times more effective, versatile and even cheaper.

@amineaissa8080 3 года назад

true

@linda31975 2 года назад

Loved it. Perfect for when you are on holiday and want to do something short but efficient in the hotel room. And like some others have said, I love that there is no talking, just straight to the workout.

@sharronlove222 2 года назад

I felt every single workout immediately after starting. This is one of a few workouts on RU-vid that actually works out your entire body. I have to give this video major props.

@Heatherrobertsoncom 2 года назад

Yay! Thank you so much Sharron!

@iglapsu88 2 года назад

Super workout! For the gents too! good sweat!

@FitCycle646 2 года назад

Thank u mam amazing training ☺️

@dominiquegirard712 Год назад

I simply don’t how you do it! You have so many different training options which makes it even more interesting… than with other trainers. You keep me motivated and curious as to know what I’ll be doing next. Thank you so much for your generosity and incredible variety in the exercises 🌸… see you tomorrow

@PaulAkhurst 3 года назад

I did this workout everyday when I returned to Australia and had to do 14-days in quarantine. It is excellent, I certainly got a very good return for a 7euro investment in bands before I left the Netherlands. All it lacks is a little advice on posture whilst exercising.

@trinippl1 3 года назад

I just completed this workout. This was just my pace, strength training goal to aspire and no chatter. Music to compliment workout. Thanks Heather. Will be doing more of your routines🙋🏽‍♀️