30 Minute Cardio Yoga (HIIT workout) 62 Yoga Fix 90 | Fightmaster Yoga Videos

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30 Minute Cardio Yoga (HIIT workout). Cardio Yoga: enjoy working up a sweat today and getting stronger. I put together a playlist of all the yogafix90 classes here • Yoga Fix 90 Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
As always, rest whenever you need it! Thank you for all of your comments!!!
If you can, please donate: www.paypal.com/donate/?hosted...
Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley
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All your strength comes from the core. Get my free core class here www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
fightmasteryoga.com/
/ fightmasteryoga
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Follow me on Google + :plus.google.com/u/0/b/1080163...

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Опубликовано:

2 мар 2015

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Комментарии : 146

@maggielattin 3 года назад

Miss you Lesley. Thinking of your family. Thank you for the good things you have brought into my life.

@Camaya429 3 года назад

Day 62 ✅ It is very humid here in AZ, and I was very sweaty. Had difficulty keeping up with Lesley on this one, but I did “do my best” (Fourth Agreement). My intention was Applied Faith. This is something that I learned over time to understand. On some occasions it is just there in your heart. You have to fully believe without doubt. Hard to explain, like you know the outcome of a troublesome situation, your mind and heart does not even allow the negative outcome to exist. It would be great if you felt it about everything, and every outcome was a good one, but you have to accept when it does not play out in your favor. Love & respect Fightmasters! Love & comforting thoughts, namaste.

@darbyrosengren 3 года назад

PHEW! You always give and you always gave your best. With gratitude.

@mamanatural 9 лет назад

Whew! Huge challenge. But excellent as always, thank you!

@OliviasCatastrophe 4 года назад

My wrist is better than it was two days ago so I was finally able to do this! The cardio portion was intense, especially with the sun salutations with warrior one at the third section there. Phew! Thanks for the flow x

@joylovebliss 9 лет назад

Yay, FUN!! Strong & Sweaty before the cool down.. and then a delicious 4 minute savasana at the end, it's sucha treat to get the savasana at the end "included in the video".. yum yum.. especially lovely after all the hard work :) This whole class felt FABULOUS :))) Oh, and it included Heron Pose.. LOVE that pose!!!!

@Fightmasteryoga 9 лет назад

joylovebliss Thank yousoooo much for your awesome message! I'm so glad you enjoyed the class today! xx

@ketmalaphoumalavong8342 9 лет назад

I was cold earlier, but certainly warmed my way up with this super cardio yoga! I love Supta Virasana and could recline there for ever, for me it's a great balance between stretch and strength while being a restorative pose. Thanks a lot amazing lady and have an lovely day! xoxo

@Fightmasteryoga 9 лет назад

Ketmala Phoumalavong I'm so glad you enjoyed it!! Thank you so much for your lovely message! You're so, so sweet! I'll have a nice day thanks to your sweet message. I hope you have a great day too! xoxo

@lucykelly6083 3 года назад

This was hard on my arms 💪. After the legs 🦵yesterday, there must be a rest class coming up soon. LOL. Great challenging workout, even if I was skipping bits just to keep up. Namaste. 👌 🧘‍♂️

@upashnarai4131 4 года назад

Thankyou so much I just ❤️ ur Yoga classes 🙏

@katiepoopops 8 лет назад

Thanks Lesley, that quote really spoke to me today. I was feeling a bit frustrated with myself for being slow and finding this so hard, as I did it after work and after going to the gym yesterday, so I'm achey.

@Fightmasteryoga 8 лет назад

+Kate Moody Yes, I can relate...it's always good to remember that we can just do the best we can do. The practice is really about the breath anyway...just breathe mindfully and you're doing yoga! :-)

@barrygleissner7863 9 лет назад

What a great practice tonight especially after a 17 hour work day! Finishing my yoga up just after midnight, you have made me get to th hat point that I wasn't going to be able to go to bed until I got my practice in. Thank you for getting me to this point! Until tomorrow...happy butterflies to you

@Fightmasteryoga 9 лет назад

Barry Gleissner That is so awesome!! I'm so happy to hear that you've gotten to that point. Happy butterflies! :-)

@leylakeinanen9464 8 лет назад

With 4 kids I never feel like my 'best' is enough to make everyone happy! And Oh goodness I wish I woke up feeling replenished and better. But I really struggle with mornings and am so alive at night! Night owl struggles. Great practice!

@Fightmasteryoga 8 лет назад

I hear you!!!! I only have 2 kids and I feel the same way much of the time. I guess, our best is all we can do. I know that my best often doesn't seem to be enough but I try to remember that it's the best I can do at the time, so it's enough....

@norabrown8789 7 лет назад

I feel exactly the same- mornings are so incredibly rough- and as much as I try to discipline myself to go to bed earlier (and theoretically make the mornings easier), how can I give up my precious night time hours when the kiddo is asleep?

@lindadean2677 3 года назад

We were challenged & grateful for this practiceLesley & Duke! Namaste

@littlesister262 4 года назад

I love that u take the time to answer the comments too.. I have never asked a question... But thank you so much... Leslie... Guruji

@kairoskronos 8 лет назад

My arms are really getting stronger. Thanks for today, Lesley!

@Fightmasteryoga 8 лет назад

+kairoskronos Awesome! Keep up the great work!

@73tes 9 лет назад

I tried this class for three days, but my internet wouldn't let me. Today it worked again. Wouldn't have missed this one :) Thank you

@Fightmasteryoga 9 лет назад

Tessa Striekwold I'm sorry that your internet wasn't cooperating! Mercury just went into retrograde...that could have had something to do with it...lots of times, electronics go a little crazy! :-)

@Kuzhy811 5 лет назад

Thank you Lesley

@Fightmasteryoga 5 лет назад

😊

@angiesrecipes 8 лет назад

o my...this is tough..I was almost out of breath doing those leg hops..and at the end, one leg folding back while the other one moving up is quite challenging too...Thanks for this GREAT class, Lesley.

@Fightmasteryoga 8 лет назад

I am so glad you enjoyed it!!! xx

@michaellevit9483 6 лет назад

Great practice to realize how much more growth and control I can bring into my practice by simply keeping the habit up. good stuff!

@lisawallace1741 3 года назад

January 30, 2021. Getting through the pandemic day by day and this certainly helps.

@audryea7952 3 года назад

Your classes are great. I do all I can. Bless you. I recommend you on Facebook and in my courses. Thank you very much!!!

@yvonnemccord4029 8 лет назад

Lesley, you are remarkable. As I continue on my journey of life, health, happiness, strength, your practice and talents continue to push me to continue to progress. Thank you!

@Fightmasteryoga 8 лет назад

+Yvonne McCord Thank you so much for your lovely message! Blessings to you!

@danielleswartz5094 8 лет назад

Hello Lesley! My name is Danielle and I have participating in your YogaFix90 as well do your quickies for a few months now. When I started, my husband and I were living in Portland, OR and we have now moved to Nashville, TN. Just about every lunch break, I take one of your yoga classes in my office and I love them, your teaching style, approach and quotes at the end! You're an incredible teacher and I so appreciate what you offer the world! I also love seeing the various places in Cali you record from, it all seems so dreamy. Thank you! Yoga has been incredible for my well-being, strength and flexibility. Best wishes to you!

@Fightmasteryoga 8 лет назад

Thank you so much Danielle! I'm really happy to hear that you're enjoying the classes! Thank you for sharing your positive experience and good luck in Nashville! I've never been, but it's a place I'd love to see one day!! xx

@annezettpunkt6813 7 лет назад

Back to Yoga after a long pause due to a lung infection. It feels so great to move again and feel the power back in my body! Thank you Lesley for a nice Yoga-class on a sunny sunday morning!

@CarolineBonnetS 3 года назад

Thank you

@madg4844 8 лет назад

I love you also, I love the fact that you are doing this for us/me. And I love the fact that yoga has become a daily habit for me. Thanks so much Lesley

@Fightmasteryoga 8 лет назад

+Madonna Gardner You're so sweet! I'm really glad that you're practicing daily too! Love you! xx

@charlottespencer7114 Год назад

God bless you leslie,u angel♥️

@Dholmes589 8 лет назад

Love this, great way to end the week! Thank you!

@Fightmasteryoga 8 лет назад

+Danielle Holmes Thank you so much!!

@marissawolfgang3347 9 лет назад

No matter what yoga my body needs, you provide it. I appreciate all your videos so much. Thank you!

@Fightmasteryoga 9 лет назад

Marissa Wolfgang thank you so much! :-)

@Lottesofbooks 9 лет назад

As always you rock when it comes to make us sweat ;) I love the quick pace because it really allows me to quiet my mind. And I really enjoyed the Supta Virasana variation at the end, this pose is very very difficult for me but with one leg extended it's much more better ! I even succeeded to lie down on one side. Thank you so much, Namaste !

@magdaboudi8389 6 лет назад

Exactly what my body needed today!! Thanks Lesley ❤

@Fightmasteryoga 6 лет назад

Yay!! Thank you so much Magda!

@elenamihajloska3841 7 лет назад

This is one hard core yoga sequence

@figenshau 7 лет назад

Worked up a sweat!

@TheSupersizzina 2 года назад

Loved thi one, missing you teacher ❤

@eloniedeklerk9494 7 лет назад

This is exactly what I needed tonight!! Studying for a huge exam, so I really needed this break, but also loved getting sweaty!!!

@thepockawaii 8 лет назад

thanks for making this video. 💪💪💪

@Fightmasteryoga 8 лет назад

+thepockawaii you're so welcome and thank you for watching and commenting! xx

@kekillion 9 лет назад

thank you! am really enjoying hearing about the 4 agreements...I think about them often during the day- such important reminders!

@Fightmasteryoga 9 лет назад

Kristin Eager Killion Thank you so much! I know...they are great reminders! I was just reminded again about QTIP!

@SondraRankin 9 лет назад

Great class! I've completed most every #90dayfix ....all that seem to be left are cardio and HIIT days - imagine that!

@Fightmasteryoga 9 лет назад

Sondra Rankin hehe!!! Great work! xoxo

@vogiatzimaria6021 9 лет назад

Day 62- I've relaxed my heartbeat and catch my breath. Now I can properly tell you, thank you! thank you! Ü !

@TheZenDenUnfiltered 6 лет назад

Am I the only one finding myself crying during Cardio practices because it is killing me but it will kill me more to give up?

@jeanetteseymour6859 5 месяцев назад

Always do my best, nice class, kept up with most of it! Thank you so much Lesley and family, miss you, Namaste

@BarbieVicko 5 лет назад

I love this practice, as I am getting stronger gets easier but I still feel the cardio, thank you for sharing your knowledge

@Fightmasteryoga 5 лет назад

❤️

@magdaboudi8389 7 лет назад

That moment when you finally make it to shavasana and a fly ruins it !! Great class anyways xx

@ariellehoran5470 7 лет назад

Magda Boudi if it makes you feel any better I had to scramble out of shavasana because my dog was pulling tissues out of the garbage today 😅

@magdaboudi8389 7 лет назад

Arielle Horan Haha glad i'm not the only one 😂

@claireroussy4750 5 лет назад

Thank you :)

@Fightmasteryoga 5 лет назад

Great job Claire, two in a row! xx

@JamesSRobson 8 лет назад

Amazing class - Got me feeling so good. Thank you thank you.

@Fightmasteryoga 8 лет назад

+James Robson so glad to hear it!

@dawnmiller6223 7 лет назад

This flow is so invigorating! Glad I chose it for today! I'm not complete with all the moves at that pace, but I'll keep working at it, thank you

@Sarah-nr2eu 9 лет назад

Thank you so much for bringing some heat and relaxation to this cold, dreary day! I always enjoy your classes and the variations and sequences you do. Each class awakens new energy, and I'm so thankful :)

@Fightmasteryoga 9 лет назад

Sarah Eshgh Thank you so much! I hope that you stay warm! :-)

@adrianavalencia8957 7 лет назад

I love your clases... you give it very sweet and Nice. thank you.

@darbyrosengren 9 лет назад

PHEW! Sweaty as joylovebliss says and very rejuvenating. THANK YOU!

@katherinelang3858 8 лет назад

Wonderful class! Thank you for sharing your gift for teaching yoga with us! I've really enjoyed this challenge and feel so much stronger and more centered as a result.

@Fightmasteryoga 8 лет назад

+Katherine Lang Thank you!! That's so wonderful to hear...I really appreciate you letting me know! xx

8 лет назад

Great again :) Good morning!!

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó thank you so much!

@dejanziza6054 9 лет назад

that was fun! i will repeat this class :)

@Fightmasteryoga 9 лет назад

Dejan Ziza Awesome! Thank you! :-)

@swatisreejith1676 9 лет назад

Feel great as I know I am getting stronger! Thank u Lesley for having kept me motivated all along :)

@zaralieu1745 5 лет назад

thank you

@Fightmasteryoga 5 лет назад

😊

@juliawild5112 8 лет назад

Your yoga is a blessing every day

@Fightmasteryoga 8 лет назад

+Julia Wild thank you!! :-) xx

@HeatherRiceMusic 9 лет назад

Just fantastic!

@Fightmasteryoga 9 лет назад

Heather Rice thank you so much! :-)

@Kristina20797 8 лет назад

I'm breaking a sweat! Great class, thank you Lesley! I'm noticing more flexibility when I do this type of class(cardio), in down dog I can press my heels into the ground. Love u!

@Fightmasteryoga 8 лет назад

+Immortal Veggie That's so great! You're probably feeling more flexible because you're getting so warm! Thank you! Love u too!

@fernandasaraga 8 лет назад

Loved the class today. Thank you!

7 лет назад

This program is officially the best there is. Awesome class again Lesley, thank you! Here I am 4th round! :)

@Fightmasteryoga 7 лет назад

@sicilylegault9963 7 лет назад

Strong class!

@Fightmasteryoga 7 лет назад

@elizabethruckh9888 7 лет назад

Great practice after a run! Thanks, Lesley!

@JayDiamond 7 лет назад

oof that was hard on the arms!!! xxxxx thank you

@Fightmasteryoga 7 лет назад

@lucase.rosadomartinez4346 Год назад

Gracias

@adribalseca8575 3 года назад

great practice

@susanbee3863 8 лет назад

This one was tough! I got towards the end and I'm like no more chatarungas ....arghghh! hahaha.

@Fightmasteryoga 8 лет назад

+Susan Beringer Lol....I know....I feel the same way with my teacher!

@MarySupertramp 7 лет назад

Awesome, thank you so much. Saludos from Aguascalientes, Mexico.

@claudiaalmeida3655 4 года назад

2nd time around baby!!!!

@IHaveAPieProblem1 7 лет назад

I loved this! I love your faster paced, cardio yoga workouts. They're still calming and stretching but get my heart rate up like I need to feel my best. Thank you!

@IvyLaughton 8 лет назад

Tough one for me but I feel good :) Thank you Leslie x

@Fightmasteryoga 8 лет назад

+Ivy Laughton I'm so glad that you enjoyed the challenge and that you feel good! xx

@sarasarotasarasarota7505 7 лет назад

desde España Eres la mejor

@silviamari1677 2 года назад

Hard and great class!

@haranjung5190 9 лет назад

Your class is a blast as always! Sending energy to you from across the ocean :)

@Fightmasteryoga 9 лет назад

Ha Ran Jung thank you so much!!! I'm really glad you're joining us from across the ocean!

@lucase.rosadomartinez4346 11 месяцев назад

Danke Schön

@emilykeyes3927 7 лет назад

I loved this video!

@thechecchihomestead6136 9 лет назад

wohoooo I had a hard time to catch up sometimes with your speed,you were doing it so fast, that I was just happy to catch a breath:)) It was a good sweaty challange today:D Thank you

@Fightmasteryoga 9 лет назад

Ny. Bridget I'm happy you enjoyed this sweaty challenge!! :-) Yes, it is fast to bring in some cardio! :-)

@eliastupka2315 8 лет назад

Great cardio workout, just at the limit, fantastic! :)

@DrJoDPT 9 лет назад

Rolling over my broken toes from upward dog to downward dog not easy! :P

7 лет назад

So great, still... For as 3rd round for me! :) Ending on exatly new years eve! :)

@natashafraynak1041 9 лет назад

this one killed me! in a good way lol thanks :) xo

@pravinmaybhate1086 3 года назад

nice

@missgreenx 9 лет назад

i`m joinning your channel since end of last year and i`m loving it!!! Every day when opening my youtube account i look veeeery forward to your great movements that inspire me so much... every day. Additionaly to my swimming sports i found a new one now :) and also a kind of new self- perception and view on things going on `round me. Thank you so much ...regards from Germany :)

@Fightmasteryoga 9 лет назад

missgreenx Thank you so much for your lovely message! I'm so glad that you're joining us from Germany. I love to get comments from all over the world. It makes the world feel smaller and we feel more connected! xx

@adribalseca8575 8 лет назад

excellent session, although I feel my arms get short when trying to push up the body, where shall I focus the position of the hands? I can do it when making a fist and pushing up, or pushing on the finger tips. Thank Leslie love the quotes!

@Fightmasteryoga 8 лет назад

+Adri Balseca I'm so glad you enjoyed it!! Bring your hands just slightly in front of your hips. The more you pull your belly in and round your upper back while lifting your feet and legs as high as possible, the higher you'll get. It takes a long time to develop the strength...be patient! :-)

@adribalseca8575 8 лет назад

+Fightmaster Yoga ohh. I get it! You know these slight movements like curving a bit the back and getting the belly in are not that noticeable even looking at the video when you do it and trying to accomplish it at the same time. I will practice and let you know. Thank you for taking the time to answer. Super happy having you as my instructor. You rock!!

@harbormusique Год назад

amazing as always Lesley

@christinadfounijoujou5344 9 лет назад

wowww... this one was intense... with 37ºC outside I think I need a real good shower! Thanks for the challenge!!! This was great! Namaste :-)

@tyoasiat4912 9 лет назад

A very good class! Enjoyed it. Thank you! =)

@Fightmasteryoga 9 лет назад

Kat ushka Great! I'm so glad you liked it!

@Managamasplymiad 8 лет назад

loved this, and the quote....Would it be possible for you to put the quote in the notes as well as saying it? Sometimes I want to find a quote, and I can't recall which video it was in...loved the idea that "our best" is changeable...as a "recovering perfectionist" I needed to hear that

@Fightmasteryoga 8 лет назад

+Joyfulmomof6 Thank you so much!!! I'll see if I can go back to find the quotes...I don't usually keep them :-( If you like one, sometimes if you type some of it in to Google, it'll come up...

@Managamasplymiad 8 лет назад

+Fightmaster Yoga That's what I do (Google them). I just thought if it was easy and as you were uploading the new videos, it would be nice to have it in the info section (above the comments).

@josiedoll1169 7 лет назад

Any suggestions for helping with wrist pain? :( Always had small wrists and experience some pain during certain yoga poses and when weight lifting.

@lucykelly6083 3 года назад

310521 Was excited to be doing a HIIT class today - that’s a first, for sure! But, this one is still a challenge to keep up, had to skip some poses. Some residual aches & aches from yesterday not helping. All in all, I enjoyed it. Thank you. Namaste.

@michellemaberly9244 3 года назад

Today my intention is to listen to my body and to take it slow

@jllum 7 лет назад

The worst is being interrupted in the middle of savasana because my brother needs to brush his teeth. Oh well, I still did my best.

@angiesrecipes 3 года назад

020221

@hannahespina8521 7 лет назад

The verbal cues got away from me there in the middle...waaay too fast for vinyasa to get the proper linking of movement to breath. And i'm definitely no beginner

@angiesrecipes 6 лет назад

180518

@Fightmasteryoga 6 лет назад

😊

@angiesrecipes 4 года назад

310520

@angiesrecipes 7 лет назад

060617

@angiesrecipes 2 года назад

270821

@angiesrecipes 5 лет назад

090319