Category: Slide
Equipment: Brrrn Board only
Instructor: Lauren Wellinger
Length: 30 Minutes (includes warmup and cool down)
One of our most highly requested and popular videos, this impactful workout features a full warmup and then transfers into 25 minutes of on-the-slide-board action. Lauren combines the Essential Slides in new and interesting ways to challenge you and take your lateral training to the next level.
#workout #slideboard #brrrnboard #brrrn #freeworkout #fitness #womeninfitness #fitfam #lateralmovement #lateraltraining
16 сен 2024
