30 Minute Dumbbell Bootcamp Blast Workout for Strength & Cardio: At Home Full Body Workout 

Now working out from home in the basement. I have bad DR and also have a hernia mesh and previous torn stomach muscle. So a Big THANK YOU for being mindful of that in your workouts. About time someone has acknowledged that. Thanks for keeping me motivated.

This looks great! I’m doing it tomorrow. Celebrated my first Mother’s Day today and my little boy will be 1 yr old next month! Worked out with Amy pre and post-natal and so grateful for her workouts. 💐 Happy Mother’s Day Amy!

Best workout ever! I love the bootcamp workouts. In the beginning they intimidated me so much but now I bearly have to modify! Thank you so much Amy you have changed my life.

You're so encouraging I do these workouts as often as I can. I love how creative you are too, I used the quiet low impact ones for my old house as the walls were super thin and I had noise complaints 😂 I struggle with some movements, lunges suck for my hip displacement, but your constant reassurance of "if that move bothers your joint just do the other move, I'm just happy you're moving!" it's why I keep coming back! My dumbells feel lighter everytime 😁💜

I love how creative and different all your workouts are! I'm never bored! Thanks for your encouragement, modifiers, and positivism!

Thank you so much for all your great workouts, I am so grateful to have a channel that has such a wide variety & always adding new content.

Loved this Amy, love that you don’t do loads of repetitions as I get bored easily and if you don’t like one exercise you know you don’t have to repeat it!

Thank you, thank you, Amy! I so look forward to working out with you! You are so encouraging and your routines are challenging at any level!!

WOWEE! This may be my favorite of all of your workouts and have followed you for awhile! Thank you as always for the modifications!

22 weeks pregnant and me and lil girl did this workout this morning. Thank you! It was tough but fun and flew by. I LOVE your workouts. ❤️❤️❤️

So grateful to be part of Team Amy. Thank you for another great workout.

Thank you Amy here from Ireland, I've been using your workouts 4 times a week during lockdown, they are fantastic, they are keeping me in shape and fit while the gym is shut. Love the dumbbell workouts the most.

Another great workout from Amy and perfect start to the day. Loved those side lunges with swings, will be doing more of those!

No repeat workouts are my favorite & this one was awesome! Thank you Amy!

Thankful is not enough to express how much i feel about your workouts ! I'm feeling much stronger each workout you post. Thank you ! :*

I just loved it when u called us "team" :) superb workout for all as there r so many variations. Fun n really worked up a sweat. Thank u so much Amy!

I love how relaxed your workouts are, thank you!

Thank you Amy for keeping me so motivated to workout 💪😁 I love all your workouts!!!

Thank you Amy- that was a fun workout.. time flew.. I really loved how you tweaked all the usual squats and lunges. Thank you as always for taking the time to create and post these routines for us!,

I love your running clock!! Very nice and easy to follow. Been using your workouts off and on for the last couple years starting with your prenatal and postpartum workouts. Thank you for these awesome workouts!

Another great 👍🏻 workout! I love the variety of exercises in it and that it works all my body parts! Thank you Amy for all the fantastic videos. I hope there is going to be a kettlebell boot camp too 😊

A wonderful workout to get me back into exercising. I haven't been giving myself time recently for working because of kids homework and getting super lazy. This was brilliant

Amazing workout Amy, as always! 🙏🏻💗 Thank you for giving such great content!!

Amy you are so awesome! Thank you for your content! I loved this workout and I'm still sore from the kettlebell workout I did last week :) stay well!

Side lunges with swings felt like a nice natural combination! Thank you for another great workout!

Thank you so much, I loved the pace of the exercises!!!

Great one! Pushed me just to the edge of what I could do. And somehow the time went by quickly!

Loved the variety here! Side lunge swings were a little tricky to coordinate without losing form, but it definitely worked- thanks!

The 30 minutes flew by- love the variety!

Excellent workout. Using weights is a nice change-up from my usual TRX and band workouts.

Thank you for another amazing workout Amy. This definitely kicked by butt. My legs just about gave up during the final move, lol. Loved it!

Loved this one Amy great variety x

Another great workout! I typically do your kettlebell workouts but this was a nice change!!! Thank you 😊

I absolutely love your channel! I literally canceled my gym membership. The modifications are great!

love your workouts, Amy! Thank you!

Thanks Amy - love your workouts!

Thank you so much Amy for this workout! It was such a pleasure to do, and I love the variation in all you workouts:-))

This workout is powerful! Such an inspiration! !!

So efficient! loved it!

Amazing workout Amy!!! Coming here from Ontario Canada!!!!

Absolutely loved this workout !

Thank you for a great workout, as always.

Love your channel, thank u

Another fantastic workout ! Thank you

Thanks for always adding pregnant modifications! 32 weeks with number 4!

This was CHALLENGING and a little HARD but I LOVE IT because that’s how I can see change. Thank you Amy😅😊

Love the bootcamp workouts

Thanks for another great workout!

It is awesome. I love the no repeat formula.

Another great class. Thank you.

Puffing and sweating 😰 great workout as always Amy! Thank you! ❤

Whew..this was a good one Amy!! Anyone have any idea of the approximate calorie burn on this one? Thanks 🤙🏻

You killed me with this one..( in a good way😉). My legs are burning🔥❗GREAT WORKOUT AMY❣

Absolutely prefect!

LOVED this workout! You are truly the best Amy! :-)

Just did this at 29 weeks pregnant,! Definitely a challenge but I did it thanks to all your modifications

My legs have never been so sore in my life from this workout!

Of course being a mother I know why she always mentions the modifiers the way she does. But it always makes me giggle. Me:No Amy I’m not pregnant just fat 😂. That’s why I’m here 🤣🤣. But I’m down 40lbs and your workouts have been part of the process. Especially the kettlebell ones. I liked this one too. Also when you say how are you doing team I am almost always not fine but the fact that you ask is nice lol.

💪Love the no repeats!💪

I love this kind of workouts 😍👍💪👏

Thanks Amy!

great workout and it went so fast which I love! Found the lunges hard though!!!

Wooo...that was fun.

Those bear planks... love and hate them! Thanks for another great workout!

Such a fav! 💪 😅

Love your workouts (I have mostly done the TRX and Kettlebell workouts). What weight do you recommend in the dumbbells? I am used to working with a 8 kg Kettlebell (I suppose it is about 16/18 pounds but not sure). I would love to implement dumbbells to my workouts, too - but I am not sure about the weight? Thanks in advance :-)

You are excellent!

This one kicked my butt! I’m dead!

What size weights are you using please? thank you!

Nice !

GreaT workout

Is this DR safe?

Amyied! lol

your workouts are really effective and great. I dont mean to be rude, but, you do talk alot.

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