I was late to the summer ready challenge part but will it still be available on the website to follow the schedule myself? i understand that prizes would no longer be valid.
Juice and Toya are dope! And so generous with their variety of challenging and effective workouts. Don't be shy about giving them a few bucks with the THANKS button! Cheaper than a gym membership and they DESERVE IT!
Never knew the 'lack of strength' I had until I tried this workout,lol.Used to shy away from dumbbell workouts but this one'a got me considering to do it more often. Also the cardio-hiit session was lit! Loving the new music during and between the workouts guys!
Your videos have motivated me to get moving, for about 2 months now. Can't wait to try this one. I normally do the modifications with not being in the best shape and a bummed knee, but I'm starting to see results, and can hang a little longer. Thank you for continuing to post new videos! 💪💙
I'm currently dealing with one messed up knee too, so def gotta go easy on the squat parts. But it's all about listening to our bodies and knowing when to go easy or push ourselves harder!
I really enjoyed this workout because I got BOTH Strength and Cardio and didn't have to pick one over the other. Even though I love cardio workouts, I know I have to incorporate strength training as well. I got the best of both worlds on this training. Great job Juice and Toya!
This has been one of my favorite workouts! You both literally have inspired me to workout again. I love weight training and I like the way you added HIIT and give an example of what the next exercise is to expect. I literally don’t get bored finally I’m inspired 😊
You guys are killing me and whipping my whole body back in shape. As a retired athlete, I couldn't believe how incredibly intense all your sessions are and I love every sweaty minutes of it. You both have great chemistry and great at what you do
❤❤❤❤❤Great 30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning] video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Great workout! I liked the combination of strength and cardio, would like to see more of these. Great no repeat workouts to keep me motivated on a rainy day in North West England. Thanks Juice & Toya!
In the past I've made the mistake of pushing too hard before I'm ready and then injuring myself. I love that you have modifications and also what I am working toward. Thank you so much. Y'all make me want to work out!!
I was do just about all of the exercises , but did a repeat exercise on the ones I was not able to complete. An achievement for me! This was great workout! Thanks!
W4d5 baby let’s GOOOOO. What a 4 weeks it’s been. Battling through wisdom tooth removal, mental/physical barriers, and taking thorough care of my body. Today’s capstone was tough, my legs were dying toward the end of the cardio portion, but you already know, I push through those 😤. Thank you J&T for curating this challenge and continually challenging me to push past my limits ❤
Challenge week 3 day 3. I had a hard time showing up for myself and making myself workout but dang am I so glad I did!!! Y'all have helped this girl gain some endurance and self respect. Thank you isnt enough!
During the challenge I’m trying to get comments in on all the workouts so I can’t remember whether I said something about this (and the recommended finish) yet. Again, the change up in content is great and challenges me in different ways all the time. What I love is that I can feel the difference in strength and tone from these workouts. I’ve been way too much cardio for some time and forget how critical strength training is. Thanks for the reminder!!!
Hello everyone from Nairobi, Kenya! 🇰🇪 That workout is exactly the type of strength, cardio and conditioning I needed TODAY! I enjoyed every move and the challenge it evoked for me! I've been working out with you guys for over a month now and I'm starting to see small definitions and changes in my body. Thank you Juice and Toya. And awesome work everyone!
Y'all were not playing around! Love the cardio combined with strength training. Made sure to get my stretch in and drank a ton of water to help with recovery❤
Week 4, Day 5 [19/05/23]; Workout completed! Finished strong! How wonderful it is to have completed the challenge, I'm already excited for the next one. Gonna do this one with my family for the whole summer, I really enjoyed it. Thank you.
The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
This was so good and just might be my new favorite workout from you two! Loving the new moves, just the right bit of challenge! I struggled during the cardio section the most, so I'm excited to keep doing this workout and see how my endurance improves. Thanks Juice & Toya!
💕 that you covered hiit weights cardio & strength all & one w/out! Use the 10 & 15 dumbbells stayed w/juice 95 % great w/out thx guys!! Keep ‘em coming 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👋🏽👋🏽👋🏽
Summer ready challenge week 4 day 5...I punished myself & did the strength part twice before moving onto the cardio. This was a great challenge, can't wait for a next one. I will be continuing my workout journey throughout the summer. Great job to all who joined in on this challenge 👏 👍 🙌 may you continue to strengthen your body!!!! ❤
hey Juice and Toya ya'll did it again...this workout brought on new challenges. A good mix of strength and cardio that brought on a good sweat and burned a good amount of calories. Im gonna add this one to my regulars. Thank you both...peace and goodwill to you both...much love from the 60 year old.
As always LOVE THE VARIETY!!! I can't believe I worked out my full body in just 30 min. I am about a month in with you all and I have seen results much better than doing an HOUR I mean YES ONE hour of running or brisk walking. Thank You Juice and Toya!!!
Summer Ready Challenge 2023 done and dusted!! Thanks J + T for this one - I'm hoping to start another 4 week challenge on Monday in the same format but with different exercises from the ones you have uploaded. Definitely enjoyed this one
Thank you guys!! I love your workouts! I'm a mum from Sydney, Australia & I love that I can workout with you while you're on the other side of the world! This workout was especially fun! Loved the format. Thank you!!!
I'm really looking forward to doing this workout. I really appreciate all the work that you must put into producing these videos. It's hard for me to get to a gym on a regular basis so these are invaluable.
W4 D5 SRC Completed!!! So happy I’ve made it to the end minus just one day! Keeping active everyday whether it’s a workout or lots of NEAT activities in the house! Couldn’t do those flutters or the break dancing exercises, but did everything else 🎉
This is a fantastic combination of strength workout and HIIT! My fav two! You guys are amazing and please create more combination videos like this one. And 30 mins is just perfect for a pre-breakfast workout!
This 30min strength workout was the Boom. I was on 🔥 My roof was also on fire I was sweating all over my living room. I did the modifications with Toya. Next time I will do it with Juice he is so hard core. I felt soooo good after working up a sweat. Peace and Love to you both. Thank you 🙏
Also really love the variation in music on this one.. some of the older longer sessions can get a little repetitive with the same few loops etc .. this ace's it... well done.. : )
Love the new workout! I literally was just thinking I need a full body dumbbell workout that will get my heart rate up a little more and y’all read my mind. So far your workouts along with intermittent fasting has already helped me lose 10 pounds in one month. Thanks Juice and Toya!
Good morning guys this was so hard!!😅 Especially the last 2 moves on the Cardio section, I had no idea what my legs were doing 😂😂. Really tough one but I tried to stay with Juice as much as possible. Glad I completed this, thank you for setting up my Sunday see you again soon ❤😊
OBLA Challenge, Week 3 Day 3: this is AMAZING!! i think this became one of my fave workouts so far... and the best thing for me is that i only needed few modifications, 2 in the strength group, 5 for cardio! i had so much fun doing this 😄
Awesome guys.. love this one.. great mix and balance. Building on the strength base and then ramping up the cardio to get the sweat flowing.. thanks so much .. : )👍⭐⭐⭐⭐⭐
Week 3 day 3 - went to my weekly Wednesday spin class instead of this workout. Used this workout instead for week 3 day 4! Broke an awesome sweat, added 5 lb dumbbells to some of the exercises like the cardio punches, squats and push press jumping jacks. Heart rate is up and felt great by the end of the workout!
Week 3 Day 3, I am coming to associate Wednesdays (as well as Fridays) as the toughest days....thankful to have this challenge push me to do more cardio workouts! Did this with 10lb dumbbells, recovered with protein smoothie, foam rolling, and going to sleep earlier/not being on my phone right before 😅 not sure if that counts as recovery but it did help relax me!
Love your workout. You are a beautiful couple doing amazing work and contributing to the health and wellbeing of humanity. Keep up the good work. And btw, Iove love love you music type and selection (the fact that I don't have to mute) it. Simply classy. Great class! Quality!
Just finished this one for the last workout of the summer ready challenge. I made it all the way through with no extra breaks! Woo hoo! It feels great! 💪🙌😀
Week 3 Day 3: Today’s workout was worth the sweat this morning. I felt good and was in a good mood throughout the work day. When possible, I put in some extra sets and went up from 5 to 10 lbs (only have one 10 lbs kettlebell). The most challenging was the BIG FLUTTERS. My recovery consisted of 30 minutes of yoga and a 30 minute walk. Let’s Go!
hi Juice and toya did your 30 min first time and it was fun i am designing my work out plan and definitely many of yours 30 minutes will be there. thank you and please continue to put warm up and cool down in all routine.
![30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]](/img/logo.svg){kind=logo}
