30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF 

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She’s really telling me to smile when I can see my life flashing before my eyes.

I have never been more thankful to be interrupted by an ad.

I’m most impressed by her ability to talk throughout the entire thing

For anyone coming to this video at their lowest point, trust me, I've been there. I used to weigh 204lbs, at my heaviest. And, when I first this workout video, I could only get halfway through it, before I was bent over gasping for air. But, sticking to it every other day for about a year in a half, I have lost over 70lbs. That came with no dieting, just eating less, leaving myself hungry at first, but overtime, it gets better. If you're comfortable at the weight you're at, keep rocking it!! But if you ever feel as though you're in my shoes--just know that anything is possible :)

Where's my quarantine gang at? 💪🏼

Did the warm up, you can now send flowers to the hospital, room 112. Thanks!

During lockdown, I did this workout for 3 months and lost 12 kgs. Can't be more grateful. Thank you guys for uploading this piece of content

First tried this workout in spring 2019 and made it through one round of the warm-up. Tried again a few times since and made progress. This is the first time I made it all the way through! Some day I will do no modifications. One of the best workouts I've found on the internet.

Its' amazing how dying for 30mins a day makes you alive for the whole day.

Her:Don't forget to breath. Me:I'm not forgetting, I just can't.

My new go to cardio workout! Love the intensity of it. “Remember if it’s easy we don’t want it, smile through it” 💪🏼

I started this workout back in 2020, and it's now 2024, and I can finally finish the entire workout. DO NOT GIVE UP! I could only do the first warm up round and now I do the entire cycle and an ab workout. I love that the Leeta and Reese are so positive and acknowledge that this is a hard workout and that it's ok to feel pain. 💪😏

Never thought I'd ever thank the ads and not skip them. 😩

Who else is watching this in advance just to prepare emotionally for the workout later?

I died after each round but finished anyway. You can do this💪🏾 whoever is reading comments before starting

I've never been so sweaty after a workout, I run 3km every 2nd day but still needed to push myself through this. AMAZING

I started this yesterday. Today, I’m ordering a wheelchair online !

*Her* : You did really well *Me* : (Lying in ma bed and just watching her ) Thank you

This workout is my first thing in the morning 💪

I started doing this workout during the pandemic.. and let me tell you here I am July of 2023 and still going strong. This workout is the truth!

I am 110 kg man and I did whole workout and i feel so proud myself

"The pain you feel today will be the strength you feel tomorrow." You guys got this! Don't give up :)

6th of August 2023 - did the entire thing for the first time. I feel so great, I finally made it through!

I could only complete 20 mins of this video..but what a great exercise !

I think she forgot a few breaks so I added them in for her.

I'm a fan of the "London Bridge is Falling Down" modification which is me laying down on the ground.

The sweat is real! I do it once a month and it sure burns but every time feels different. A very thorough approach to cardio 💪

This is my GO TO HIIT workout. Used it all the time in lockdown - but still come back to it for its intensity. Always sweaty at the end.

She always asks reese if he is ready, reese is fine. the question is ME

I was dead and then she said "that was a great warmup"

Current weight 66 kg Doing workouts after almost 3 years also doing intermittent fasting. Day1: 15.50 minutes with lots of break Day2: 21.20 minutes done🎉 Weight update:65.7 Day 3:completed entire workout+stretch.yaaay❤❤🎉🎉

Skimmed through this...this is solid. Will definitely try this out when I'm back in shape. Saving this for later.

I'm 47 seconds in and I can see results already.

I get so happy when the ad comes in the middle of the break. It’s the first time I ever watch the whole ad LOL!!

Loving those lunge jumps! Definitely the most testing exercise here👍

great workout! thank you! haven’t worked out like this in a long time since i last did hiit workouts at the gym. going to make this a every other day routine before i do my arm workouts 💪🏼

the satisfaction you feel when you finish it

First day 8 minutes only Second 11 minutes Third day 15 minutes Finally at forth day I complete the full exercise 🙌💪

Absolutely LOVED this workout!! She’s amazing!! I hope I find more videos of her workouts!! She’s spectacular 👏🏽

It's been 3 years i still workout using this video, thanks alot, it helped me alot❤ More over if you want change in your body and you have only one month, this is best video

This woman is charismatic and has such a pleasant energy

Her: Keep it with me guys. Me: Oh for sure! Heart: If you don’t stop, I will.

BRUTAL!!! I was fuming I couldn’t finish! She’s a machine! I’m determined to make it through so what an incentive! Thanks for sharing ❤

Big thanks to you guys 🙏 I have been working out with this video for years. It's awesome x

The only exercise I did right was "Rest"

Not sure if i’m crying or sweating

I found this after needing a wee change (been repeating the same selection pf Joe Wicks HIIT) & worked up quite a sweat with this one. I'll definitely be trying out some more of Lita's!

I really like the fact that you list all the exercises that are coming, so you can make sure you have enough space, or substitute if there's something you can't physically do for some reason.

Wasted many months in quarantine. Might as well try this now.

Me: does a jumping jack My heart: if you don’t stop, I will

I found this video in 2020 and it is still my favorite! Took me awhile to make it through the whole video and I definitely saw progress after 3 weeks!! Definition in my legs and glutes!!!

In one year I’ve been doing this workout sometimes 3 days per week, sometimes 2, and some weeks i didn’t. Combined with healing my relationship with food, trying to eat lees during week but total relaxing it during weekend, i’ve lost like 18 kg and maintaining it, with the variance of only 3 o 4 kg depending on my stress. I realized i’m not a gym girl, I don’t like go to gym and be with others persons, I feel like I don’t have time, I’m lazy to go. But I found what is good for me, what I need and what I really can do and sustain it in time. Find what is good to you even if it’s not the conventionally done. This is my only workout I literally have a chokehold with it.

*Ad plays during the warm-up* "boo! Skip skip skip!" *Ad plays during 2nd round rest* "ooh! What's this fascinating product? I want to learn ALL about it!"

I've been doing this 4 times a week for the past 75 days, adding a healthy diet and some weightlifting, lost 25 pounds till now. And the beautiful thing about this routine is that every time you do it you get better and better at it, wich translates in a harder workout and massive sweat!!!

After half of a month trying this out, I can already go through the whole process now! Cool!

مازلت على قيد الحياة اشعرر بالانجااز والطاقه اول مره اعمل التمارين ورغم هذا كملت لنهاية فخوره بنفسي 💪🏻

Her : don’t forget to smile Me: ‘’smiling through the pain’’

At the first day I thought this was a joke. Ended up dying after warmup. Now 2 weeks later I can do almost 20 minutes and it’s a great accomplishment for me

These workouts pulled me through the first lockdown during the pandemic. They’re so much fun, thank you!

This is on my consistent rotation every week! What a great workout sequence. Many thanks to SELF, Lita, and Reece! Really inspiring and positive routine and verbal cues. Thank you thank you thank you.

"coming up, Fast feet! Our favourite," Me: my fav is ''break coming up in 3seconds" but okay . It works guys, don't stop 💛

I was gonna do this but now I’m reconsidering after reading the comments

One of my favorite workouts. I do this every Friday to kick off the weekend.

This workout is so going to get me into shape for sure! Thank you so much!

Wow I actually managed to do the whole thing. I was drenched in sweat and nearly collapsed on the floor but I did it!!

I started this workout about 3 months ago and have been doing it consistently 3 times a week. My legs have definitely toned up more as well as my abs! And I’ve lost 20 lbs since March but that also because I stopped eating past 8:00 and drink mostly water. Definitely worth a try!☺️

Got the sweat I was looking for! So glad there were breaks! I finished all the way through. Modified some bit got it done! 💪

I won't lie, this has been the longest 28 minutes of my life. 😌

I'm only going this so I can show up at school with a BANGIN' body after quarantine

First time I did this I couldn’t even last the first round, now I can do the whole video with just a few stops 🥳

Thank you so much for your help. Honestly, I can't do it on the first try. But now I've been through all of those moves without a hitch at all. I managed to train myself until I could get through this HIIT. I'm proud of myself 👏🏻

*5 minutes in* Me: Phew that was tough Her: Good, warmup done Me: Say sike right now

To anyone watching this because he or she wants to be healthier and fit, I hope that you achieve your goals. Don't give up. Just keep fighting! 🔥🔥🔥

Happy to be back to this workout. Did it with lots of modified version but I feel good.

that warm up alone will have me dead 😭

I am doing this for past 15 days. Initially I was not able to complete 15 minutes but now I can complete 25 minutes. I will hit 28 mins soon.

Every time she says rest it sounds more like rest in piece

Shoutout to Reese! The man’s a beast ya’ll. Doing the whole workout with no modifications and smiling all the way through? What a hero.

These guys are my morning motivation during vacations ❤ thanks alot guys👏

*me being exhausted and sweating. "Wow this is tough" Her:" almost finished with the warm-ups"

On my first day, I did 7mins best. Second day, did 11mins. Progress guys!!

I’ve been doing this 3x a week for 4 years… weeeeeee. 🙏💪🙏

"Smile....." somehow that phrase kept me going haha!

Finally did the whole thing it only took me two month. 😁

This was awesome! My first workout post cancer treatment. I ended up marching in place a lot but this inspires me to get my strength and stamina back 👍🏼

Good HIIT workout for me as I was too busy to hit the gym today!! Good intense and great burn!! Much appreciated

this is my second time doing this workout today. i love it

I don’t even know if it’s tears or sweat that’s coming out of me

after 7 minutes the screen turned black. 10 minutes later im sitting with god

Cured my hormonal imbalance... Weekly 3 times.. 👍👍👍

I am so thankful for this workout. ❤ I love it and enjoy it every single time. I take advantage of the breaks and literally just follow her lead till the end.

They should upload another video on how to smile when you're almost dead.

They ask you how you are and you just have to say you're fine When you’re not really fine but you can’t get into it because they would never understand…

day 1: did the whole 30 min workout in 1 hour 😂 Day 2: strength exercises Day 3: did the whole 30 min workout in 38 min ❤

if you’re going to do this but aren’t very fit remember to push yourself but not too hard and know your limits, YOU GOT THIS!!!!

Starting tomorrow and want to do every day of 2021. Start weight: 200 lbs Goal weight: 150 lbs Let's make 2021 our best year ❤️😍

For the first time I have survived the training till the end. Thank you.❣️ I really enjoyed the process.😊

I lost 15 kilograms by doing this every single day for the past 8 months. So yes it is very effective . I definitely recommend doing this.

Completing this whole workout in one take is my life time goal...