30 Minute FLAT BELLY FAST Dumbbell Workout for Beginners 

Guys last year September I was 95 kg and today 79 kg ,never stop believing your hard work and don't stop in middle,,,Eat good but don't intake sugar except fruits,, Thanks to Brian Syuki sir and am still in my journey to come 65kg ❤️💯

I have been usung this workout for 2 months now along with my shakes and LCD of 1200. I have lost a significant amount of weight but still on my journey. A month ago i was managing 50% of this workout, im now at 100% everyday 💪

The workout was so genuine! Loved it❤ 8july done. 9july done. 10july done.

Thanks a lot bro. I am from India.before 10 days i was searching weight loss with dumbbell. youTube suggested your video.then i followed it. 3 days heavy body pain. But i tried. Today only i successfully completed your flat belly fast viedo. What a workout😊.Seriously bro. Thanks a lot. When i saw your smile between workout, i thought u r encouraging me. Thanks a ton bro👌👌👌👌🙏🙏🙏

loved the no talking and final stretches

Loved it, low impact, slow and steady, no talking!!,

First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

This workout is amazing, doing for three weeks now.. seeing inches loss and weight too.. big applause 👏🏼 to you..!

Yes, this is my favorite video. I can't believe I made it all the way through. I'm proud of myself

great video! i enjoyed doing this work out today and will be doing this more. thank you so much!

Been doing this workout for 2weeks now I can see the difference thank you Brian

Love all your low impact workouts Brian. It's a cold winter's day here in Perth Aus. I was sitting rugged up in front of the heater, and thought no!!! Get your butt up and do a workout. Now warmed up and feeling great.👍👏👏👏🙂Yah! Thanks so much.

Coach Brian your work outs are timeless and very effective

Thank you Brian, every workouts you record are making me more motivated for my goals! ❤

This was awesome. I'm not a beginner but I found this just challenging enough with 8 lb weights. I had to drop to 5 lbs for a couple of the exercises but no problem completing the workout. I am 68 years young and not looking for extreme fitness. Just enough to keep me healthy. This will be added to my favourites!

I started today but it's bit hard for me coz I use 15 kg (7.5kgx2 ).I hope I get used to it and thanks for this video❤ My day 1 starts from today ✌🏼

Switched from your 10 minute full body workout to this one 2 days ago. The workout is not getting easier but I am getting stronger!! Can't thank you enough for these home workout videos!! ❤❤❤

Wow this workout was so good and effective..I just wanted to keep going🎉❤..thank you😊

Just started this morning, I kept stopping but didn’t give up! Thank you so much!

how many estimated calories do I burn with this full routine? Been following this for 2nd day now. Nice routine. I feel so energetic afterwards!

One month update: I used the 1.5kg dumbbell for 30 minutes daily for 24 consecutive days and I've started to feel stronger and 4 out of 6 packs are now showing, lol. Couldn't believe that 30 minutes daily workout can work out this well. Two months update: The 6 packs are all here and I have lost 6kg. I joined this with dieting, by dieting I meant I went on a carb fast and no more sugars, at least in the artificial form. No sodas, no bread, no rice, etc. I still eat all the meat, eggs, beans and proteins. This workout is the best out here on RU-vid. Tried a few others but nothings burns more calories than this. I burn an average of 220kcal per 30 mins session using 3kg (1.5kg on each hand) dumbbells.

Did this for first time today, loved it & felt it 😂 thank you 👍

Yesterday, I checked my body, and I found my weight was 3 kg less and my waist size was 4 inches less. In fact, I don't like diet so I ate whatever I wanted including sugar and fat, but also I ate tons of vegetables, especially three times BSF for a week helped me most. Thank you so much, Brian!

Great session ! Thank you Brian

A month ago i was diagnosed with depression and which unbeknownst to me caused me to gain ALOT of weight over time. In the past month with the depression medication is starting to help, i am now on a journey of weight loss as the pill started to help my weight come down. It has been a month on weight loss shakes, super greens, exercise bike and doing this workout every night that i have lost a considerable amount of weight so far. Still have a ways to go before im at the weight i want to be but the fact is im seeing the difference. Im more confident and loving who I see in the mirror. Thank you for providing this workout it has been awesome

does this reduces belly fat?

Been following this for 2 weeks now. Plus mindful eating, I've lost 2 kg!!!! Every time I feel depressed, I just follow through this workout, and I would feel refreshed and stronger afterwards. Thank you so much! Your exercise is so to the point!

Weight of dumbbell??

Very happy to found this video.I started following exercises from today 07-August-2024, I am in sweat now after following the Full video, definitely I will loose my over weight. My present weight is 90 kgs. Again after 1 month I will edit this comment.

Excellent work for you to live healthy and safe.

B. This was the best total body with weights!! This was great!!!

Amazing set. Thankyou so much for sharing

Awesome, Thank you Brian 💐 Great workout for me today 🙂 Love from Aotearoa NZ ❤️

Greetings from Ireland. Finally taking the steps to get healthier. Thank you for sharing these exercises . You barely broke a sweat but I am drenched mate

Just did this after being at work from 6am to 2.30pm.Loved it and will try a new one tomorrow.

Did 63% of this workout today. Lets see how far i can go next time. Loved it

This is so great. Thank you so much for doing this. I’ll keep up with this every day!

Balance between upper and lower body is perfect

I have been using this workout for 2 months with healthy diet and I lost 8 kgs

Conheci hoje o canal. Fiz esse treino e amei a dinâmica, sem enrolação e falatórios. Obrigada!

Coach Brian your work outs are timeless and very effective ❤

Nice workout - Thanks 👍

Yesterday i could complete only 80% and today i completed 100%. The rest time of 10secs is not working for me and i tend to take around 30 secs. Thank you for sharing this video, its really morivating me to do more and hopefully I will be able to keep up with this everyday. Thanks again.

Thank you for this. I sincerely love your workout. Just finished with this

You had me at flat belly fast.. I am ready to put in the work. Thank you for these wonderful videos.

Great work out as usual, thank you Brian

Your workout sessions are so amazing and effective

Thank you for the wonderful session .I enjoyed while doing it

I absolutely enjoyed this workout. Feeling so energised! Thank you.

Thank you for sharing these useful exercises ❤

Very perfect and healthy exercise

That was... IS soo Good, thanks! 🙏 God Bless You ❤🎉

I think i just found my workout for dumbbells Thanks!

I’m in my gym and I’m going to follow your this workout 🏋️‍♀️

Amazing, the coach i needed

Just started it now. Thanks

Thanks for the video and i am soooo happy that i am able to complete this 30 minute exercise

Excellent job and amazing workout

This is my 6th day thanks a lot.

Coach Brian you are amazing

Amazing workout sir thanks 😊

Thank you for making those videos Brian,helpful indeed!

Day 1- 86% only. 😢 7.5kg each , I stopped at stretching part😂. Day 2 -100% cut down weight to 5kg each. Because, I struggled in later part. Hope I can over come it with time. Target - 15kg weight loss. Keep me in your prayers

Thank you. The best workout for me❤

Thank you for the wonderful session .I enjoyed while doing it.,

just discovered your channel, love the work outs! Consider yourself my personal trainer.

First completing a whole workout 🎉

Amazing and the best of the best

Thankyou

i am so glad and feeling motivated by your video

Thanks Brian this was great 👍 exercise.

Weight 85.4kg July 18th 2024 Day 1: love handles workout 100% Day 2: 100%. Flat belly workout Day3: 100% flat belly Day4: 100% 1 dumbbell workout 2days break Day5: 100% standing abs workout Day6:100% lower belly workout Day7: 100% 20min body sculpting 1 day break Day 8: 100% Day 9: 100% 20 min absworkout with dumbbell Day 10:100% 30mins hanging belly workout Weight: 83.6 Kg

Day 1 - 18 mins done

1st Day of workout. Amazing burnout. Thank you. Could you please let me know how long should this same workout to be continued to loose upper and lower belly fat?

Excellent style and technique ❤❤❤❤

Awesome dumbbell parctice Soo great

What warm ups should you do? Before working out?

So easy... Just move! All standing 😍 thank you brian

Gracias 🎉

I enjoyed working with you, thanks

Very nice workout 💪 amazing results 💪

Excellent job 👍👍

This looks so great I wanna start it like now but i only want to lose weight and do not want to get bigger arms . Will I get biggera arms if I do this workout?

Great exercises for beginners

Awesome dumbbell parctice Soo great 💯👍

Love this,my first time not my last👍😊

Mr. Brian please i would like to know calories burned during this workout coz I started to include this to my daily workouts, i really Wish to calories burned to know my daily total expenditure Thank You Sir, it's always delightful and motivating to workout following You ❤ You are Such an amazing coach 💪

You are very nice coach and trainer

Thank

Done and dusted 🎉 thanks for workout with weights

Balance between upper and lower body is perfect.

Good video

Beautiful work

Really great exercise

Wonderful dumbbell workout

Loved it thank you so much

Excellent workout

best workout I am following this daily in my morning walk

Thank you!

Boy I love your channel kinfolk the 12 pound dumbbells excercises helps us truck 🚚 drivers stay in shape 👍🏽 you good with me bro...