30-Minute Girl-Band Pop Dance Cardio Workout 

I’m dying over here 😭 yeah I’m about to lose weight with y’all! My arms feel like jelly! Currently 220lbs 5ft tall. May 18th 2023. Wish me luck!

This is the perfect workout for me, it's not heavy and for a person who loves to dance, just perfect for me. Thank you

Poofy was great - I've seen her in the background of so many other PopSugar videos so it was fun to see her front and center! This is what dance fitness videos should be - simple moves, fun energy and cardio!

Poofy is an amazing instructor! I loved all her moves, she went at the perfect pace to follow along, and kept the energy high but real. Please do more Poofy! Paris and Lillian were so good too!

💃🏾😍 OMG! That was the best dance workout I've ever done! Poofy (Christina) is an amazing instructor! Usually, I've seen her in the background on so many other PopSugar videos. She went from a class member to an instructor! Christina has been on Popsugar Fitness for years! What a journey she's been on! I absolutely love all the moves! It definitely made me feel like I'm in a popular girl-group! Filled with so much attitude and sass! There was a lot of female empowerment too! Such a fun girl-band dance workout! I'm definitely doing this one again! Thanks, Poofy ☺💖

This was the most fun dance ever❤❤❤, we need more of you girl

AWESOME! Please add more 30 min videos with Poofy!

I ABSOLUTELY LOVE THIS DANCE WORKOUT 🤍🙌

this is my favorite dance workout, so much fun!

This was so fun! I love Poofy's energy, we want her back ❤

Oh my god, this was amazing! I did it instead of stretching in the morning, and it gave me tons of energy. It's not that hard, like some other ones you have here, so I loved it since I could take it slow and was some room to add some "me" in there. I could follow the workout easily and was sooo happy after it. Felt like a queen! Please do create more like this. You're the best! ❤

This was so wonderful! I wanted a mood boost before working, and it just nicely warmed and stretched everything out and made me happy. Thank you!

I'm overweight and not good at moving my body, but this video is so easy to do. And I love that you look so enjoy it, making me happy too.

Thank you girls for empowering us through the whole workout!! 😊😊You made us feel stronger and more confident!! 😊🥰I felt like I was dancing in a videoclip of a girl band!! Thank you for his motivating workout!!!🤩🤩

I was surprised to hear the shout out to Blackpink. Yes we love some Blackpink in our area.

Can you guys do a cardio workout video with a focus on how to body roll?! Love this one such fun movement 😻

Her energy and instructions are amazing! Had a lot of fun just now. Thanks so much. Look forward to working out with Moffitino again soon ;D

I loved this one, not intimidating and already moves I’m familiar with

im not that kind of person who writes comments. but this workout was soooo good. I've tried plenty of dance workouts but this has such a great woman-energy-sexy vibe that it got me so well. I loved it thank you guys

Loving this new routine ❤ so much fun! Happy Dancing!! 💃💃

"and explode" hahahahaahaha love itt!!! puffy is amazing!!!

That was another rethink in my playlist ❤

AWESOMEE DANCES❤❤❤❤❤

Light and fun, thank you, Poofy, Lilian and Paris! 130 active calories, 114/135 average/max heart rate.

Thanks y'all.. Lots of love you guys. It boosted my confidence along with my fitness journey and dance skills❤😘😘😘🥰

❤❤❤so much fun! Thank you for showering us with all the creativity and energy💃🏻

Great choreo Thaaaaank you

Loved this!

thank you wonderful girls for your video! ❤

So fun🤗 great moves to every set that it was fun workout👍🙂

Mis brazos se están quemando!! 🔥🔥🔥

You girlsssss are amazing..I feel sooo good!

Que aula maravilhosa!!

Loved it girls! Thank you.

This was perfect girls! Thank you!

Great background

Love thisss 💗💗💗

This was such a wonderful, fun pop dance sesh. Loved it. Sweaty amd feeling goooood. Wuhuuuuu ❤

I dont have any coordination but I still enjoyed it !

Greattttt

like it sooo much! ❤

So fun 😊.

Looooovr this workout !! 😍😍😍

We did the same last poseee lmaaooo

This was really fun to do, thank you girls^w^❤

This was fun!

Muito boa a aula, adorei 💪🤗💗

perfect workout

Great!! ❤🎉

Imma try this with my two sisters❤🎉

All 🔥 🔥 🔥 🔥

added to my exercise playlist

❤the best work❤❤❤❤❤❤❤❤

Fun!!!! Thank you!

Loved it!

ENJOYABLE😊👏👏👏👏👏👏

Eu ameiiii ❤

So fun!

baddie workout

loveeeee

❤🎉amazin...

i trying i really liked

❤❤❤

Their sound are higher thank the music 😢

This looks so fun just found this channel 1:31

Hey anyone know the name of the first song because I can't find it anywhere lolll!

o may god

What’s the song names?

I need the music

♥️🧜‍♀️💃💃💃💃💃💃

0:01 .

L👎👎👎

I LOVE this workout so much!! I've done it several times now, and it's so much fun! This instructor is so encouraging and positive, and the moves are cool! Could we please get a part 2-100?? 😂🙌🏿🩷🌿

Leave my footprints here! I love dance fitsugar 🥹 You make workout so funny 💙💙💙

❤❤❤❤❤