Your hiphop/booty workouts are so fun even my Adhd can stay focused till the very end! (they also help clear the brain fuzz and icky discomfort of all day Adhd hyperfocus/paralysis) Thank you for helping my brain be a better place!
I'm totally in the same team as you are! Those workouts are one of the only things that occupy all of my brain in a good way. No wandering thoughts, but also no fatigue focusing. It's like just the good middle for my adhd brain.
Still doing this 40 weeks pregnant!! Don't get me wrong it's a little harder and I need to take a 3 min break half way thru now but still no modifications. If I can do it so can YOU 🎉
I am in the 55 plus club. Some dance fitness instructors know how to take me back to my young days. Who doesn't want to feel sexy & classy while getting a great work out? Especially in the privacy of your home. Kaleila in my book is the Queen of Sauce! Thank you, Queen!
This is one of my favorites on this channel because it never fails to get me sweating and breathing heavy, but without making me feel uncoordinated or like I can't do any of the moves. Plus it makes my windows fog >:)
This was so much fun!! I enjoyed the spooky references like the bat flying. I wasn't always able to keep up with the pace but it was fun to jam along with regardless. Love the energy of this workout. Thank you!
So nice I have already done it twice! Made this spooky gothie girl's workout this week a blast! 🖤🦇 Loved the music and I swear if y'all do a industrial gothie work out one day I would flip my locs with joy!
Girl Kaleila(if at popsugar plz let her know) I know this is old but thank you so much for making me feel sexy while sweating like it’s been raining indoors
❤❤❤❤❤ Great 30-Minute Haunted HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
🤔 Maybe We're The #1 #Spiritist* Pop-Metal #Rock #Band In This World... ---> But Don't Pay Much Attention To Our Neanderthal English, Ha Ha Ha ❤ *NOTE: Spiritist is who professes #Spiritism, the #Gospel continuation It has began with the books by #AllanKardec and continued in the books by Francisco C. Xavier #ChicoXavier, the greatest and more important #medium/#prophet of #spirits of the last centuries.
