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30-Minute '90s-Inspired Hip-Hop Dance Cardio Workout 

PS Fit
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Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout joined by Galit Friedlander and Claudine Pierre-Louis! In this routine, you'll see some of your favorite iconic hip-hop dance moves like Brooklyn stomps, Bart Simpson, the cabbage patch, and so much more! Get ready to add your own personality to this dance cardio routine. You'll be sure to whip your hair and move to the beat.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness RU-vid channel.
Find more from our dancers on their Instagram:
Jordan:
www.instagram....
Friedlander:
www.instagram....
Pierre-Louis:
www.instagram....
Jordan's outfit:
Top: Vuori
Pants: ASOS
Friedlander's outfit:
Shirt: ASOS
Pants: Pretty Little Thing
Pierre-Louis's outfit:
Shirt: Aritzia
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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Опубликовано:

 

4 окт 2024

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Комментарии : 79   
@caitlinheusz386
@caitlinheusz386 Год назад
Great workout for when I don't want to workout but have committed to a minimum of 30 minutes a day for 30 days.
@LaughHarvester
@LaughHarvester Год назад
Have you been training?? Has something changed?
@amandamarie2937
@amandamarie2937 6 месяцев назад
I love your workouts!! I love the fact that you give time to learn moves then go fast. Your workouts are fun!
@KaleilaJordan
@KaleilaJordan 6 месяцев назад
Thank you!
@yasemint246
@yasemint246 16 дней назад
I love kaleilah's energy!!!! Time flies!!!!!!❤❤❤
@Katrinasana
@Katrinasana Год назад
I may have done this 5 times in the past 3 days! Love the moves, the grooves, and the energy!
@kngtf
@kngtf 2 месяца назад
Of course, when we did it faster I couldn't keep up, but I tried! I love Kaleila's Workouts because they very driving and cool! Thank you so much!!
@MaleahDiggs15
@MaleahDiggs15 3 месяца назад
💃🏾😍 Amazing workout! 😅 I was sweating buckets! This is my 2nd time doing Kaleila's workouts, and she didn't disappoint! I did her twerking dance workout a while back, and it was good. This one is definitely my favorite dance workout from Kaleila! I'm a 90's baby, so I had to do this workout! I love all the moves! Great energy! Breaking it down makes the steps easier! My favorite 90's moves were the Bart Simpson and the cabbage patch! Most of the moves were new to me, and I absolutely enjoy learning these moves! It brings so much nostalgia and so many memories! This 90's inspired dance workout was so much fun! I can't wait to do it again! Thanks, Kaleila 👍🏾😊❤
@crsta42r
@crsta42r 3 месяца назад
Oh my God that was like the best workout I had so much fun and I feel like a teenager again! Thanks for bringing back all the moves Oh my God It was so great I love the fact it was 30 minutes too! You're awesome❤
@shelleyrivers2365
@shelleyrivers2365 Год назад
From the title I thought y’all was gone dance to actual 90s music lol
@mikaylabrown1790
@mikaylabrown1790 Год назад
Must be a copy-write thing lol
@salpemagarian1982
@salpemagarian1982 Год назад
Same
@Elin-Esteem84
@Elin-Esteem84 10 месяцев назад
Ya me too, a little TLC creep action n Britney baby one more time, wth guys?
@cassandramn6786
@cassandramn6786 10 месяцев назад
When i tell you I’m annoyed !!
@renatovelarde422
@renatovelarde422 6 месяцев назад
tfw you try to switch it up to something that isn't "Hip Hip fit" with Mike Peele and you end up with this music... fun workout but wow. This is what happens when a production is big enough to have a "legal team" and they think everything ends up in a class action law suit.
@LaraCroft3
@LaraCroft3 Год назад
This is absolutely wonderful. Breaking it down to make the steps easier. Brings me down nostalgic lane too!
@Purplelacy
@Purplelacy Месяц назад
I love dancing with Kaleila! This girl is fire! This routine is fun and dynamic, and I get a great sweat! So much pleasure! Thank you, Kaleila, Galit and Claudine! 182 active calories, 138/159 average/max heart rate.
@lila26780
@lila26780 Год назад
Love your energy. It was so much fun while working the entire body. Thank you❤
@CorinneyJ
@CorinneyJ 10 месяцев назад
I’ve been really off my grind lately, but this has put me right back on. Thank you for this super fun workout!!❤
@orebalogun391
@orebalogun391 Год назад
You're such a great coach, Caliela⚘ I enjoy this a lot 🌟
@KaleilaJordan
@KaleilaJordan 6 месяцев назад
Thank you so much!!!
@kirazinn
@kirazinn Год назад
So fun🤗 ❤️ all the moves to each set. That bart simpson move reminded me of TLC song what about your friends they did that move in the video. Also i love doing their other creep move too 👍❤️ my fave was the set with the cabbage patch move. I did a lot of these moves growing up in the 90s. This dance workout was lots of fun 👍🙂
@andreadezubiria4754
@andreadezubiria4754 Год назад
great instructing. Im almost 60 and could do a lot of this fun workout and enough challenge to keep me coming back til I get it down.
@InvestwithAdam
@InvestwithAdam Год назад
love the Maryland representation! I recognize these girls I believe from back in college or high school, great job!
@1000percentme
@1000percentme Год назад
I loved this so much, it was exactly what I was looking for today!!
@taylorwood7562
@taylorwood7562 Год назад
Love this video, so many of the dance fitsugar videos and especially this instructor. Thanks for keeping fitness fun!
@TatyanaBolivar
@TatyanaBolivar 2 месяца назад
You are the best, thanks a lot for this amazing workout
@TheSupersizzina
@TheSupersizzina 4 месяца назад
Loved it, thank you girls❤
@kiradellin
@kiradellin 4 месяца назад
Yes! I can do this❤
@naimainfinity
@naimainfinity 3 месяца назад
the choreo was fun and Kaleila is fabulous! The music tho?!!! Womp womp. Not giving me 90s hip hop at all.
@angelinamarini1161
@angelinamarini1161 Год назад
So exciting, it's been fun. I enjoyed it so much
@daniellew1981
@daniellew1981 Год назад
Great moves. The camera zoom ins cut off the legs make it harder to follow.
@cassandramn6786
@cassandramn6786 10 месяцев назад
I cannot tell you how bitter sweet this exercise was. On one hand the dance moves are PERFECT - good sweat - nostalgia - good energy. But the music is killin me!!!! Like wtf. At least have some type of hip hop sounds!! FRAUDULENT LOL. Please do this over
@amirhajili9698
@amirhajili9698 Год назад
I love kaleilas choreography
@KaleilaJordan
@KaleilaJordan 6 месяцев назад
I'm so glad! Thank you!!!
@vlirsin4349
@vlirsin4349 2 месяца назад
I love it so much. Im so slow but im really tried to speed up 😊
@Lotusflower111
@Lotusflower111 3 месяца назад
Omg that's so fun, i lovee ittt,
@Heygal19
@Heygal19 Год назад
I really loved the energy of the instructor and the banter with the other dancers. She was motivational and had some fun moves. Unfortunaetly, I didn't feel like this video was very accessible to me. I like how she slowed down the moves before speeding it up, but maybe I'm just not an experienced enough dancer to keep up. I found myself making up a lot of my own moves because it was hard for me to follow. I am also recovering from a knee injury (over a year ago now) and didn't feel like she gave many alternatives to all the jumping. If you're already a good dancer and don't need any modifications, this is a great workout, but it unfortunately was not the right fit for me.
@itsukiqueen
@itsukiqueen Год назад
Best workout video ever
@jamiespice8742
@jamiespice8742 5 месяцев назад
Loved it!!! Thank you 😀😀😀😀😀😀
@beautybeyondage5967
@beautybeyondage5967 Год назад
I must give you guys comments. I love this video. I’ll follow this everyday ❤
@Coco-sv4ji
@Coco-sv4ji 10 месяцев назад
Loved it, the dancing, the vibes gave me a boost!
@kingaimrickdwayne2811
@kingaimrickdwayne2811 Год назад
I’m here to steal your moves ❤😌
@melinarangel8869
@melinarangel8869 5 месяцев назад
Hola buen día. Hoy hice tu clase de baile... Me encanta ❤
@sushasha6046
@sushasha6046 Год назад
Hi from Thailand 🇹🇭 I love it❤️
@honey4clover
@honey4clover Год назад
Incredibly fun❤ Day 1 aft a prolonged fasting and jumped on this right after I was fueled🔥 Can’t wait to do it again tmr💃🏻
@trinhhaiyan7026
@trinhhaiyan7026 10 месяцев назад
I love Kaleila Jorda
@marta57
@marta57 10 месяцев назад
Bravo!! Bravas!!!!❤
@Holyhikewithme
@Holyhikewithme Год назад
Incredible moves ,, thanks for making such videos ❤️❤️
@Spencer-tx7yd
@Spencer-tx7yd 11 месяцев назад
Love this
@vikasilverusa3806
@vikasilverusa3806 5 месяцев назад
Greaat❤
@КсенияПлатонова-х9ь
@КсенияПлатонова-х9ь 6 месяцев назад
Просто офигенно!!
@healingwithJenny
@healingwithJenny Год назад
Loved it hit all the best moves
@ashleyhumbyrd7274
@ashleyhumbyrd7274 Год назад
I wish the cameras would t zoom in on the faces when you are trying to see the steps
@AmericanMilk0
@AmericanMilk0 5 месяцев назад
Thx ttylxoxo
@anasthasia123
@anasthasia123 Год назад
Thank you!
@liz-cf2rv
@liz-cf2rv Год назад
'Fred sanford it'😅 Im comin to join you Elizabeth! iykyk
@WhaynnaAraujo-n2k
@WhaynnaAraujo-n2k Год назад
Love it
@letseatgoodfood5244
@letseatgoodfood5244 11 месяцев назад
Awesome ❤
@silvanamachado5123
@silvanamachado5123 Год назад
I LOVE IT
@catherineanodeau4346
@catherineanodeau4346 Год назад
I sweat a lot wow dats amazing 🎉
@marynnajaz4855
@marynnajaz4855 Год назад
❤️‍🔥
@4352sfs
@4352sfs 6 месяцев назад
really need to up my cardio, I was dead at 10min 😅
@listentothis2330
@listentothis2330 5 месяцев назад
this was fun but all the long close ups of faces made it hard to follow what i'm supposed to be doing with my legs!
@cameronkit4352
@cameronkit4352 Год назад
Love the instructor and moves but I was really surprised by your music choice?? So current, you couldn’t find anything 90s hip hop sounding?
@sandrinedendulk9615
@sandrinedendulk9615 Год назад
The instructor and moves: Top Notch👌🏽 But this is not what I call 90s hip hop. Unfortunately I lost motivation during the workout because of the music.
@jeff420sparky8
@jeff420sparky8 11 месяцев назад
♥️♥️♥️BREATHING TANTRICALLY DELICIOUS
@AnjaliSRaj-u7s
@AnjaliSRaj-u7s 17 дней назад
Is this work out help to loss weight
@aimi_ism
@aimi_ism 2 месяца назад
LOVE THE MOVES ❤ Hate the music 😭😭😭
@laurenkatl
@laurenkatl 7 месяцев назад
Flip the video. Your right is our left. Instructors are supposed to mirror their audience, but if you can't do that, please flip the video!
@Dynamicawareness
@Dynamicawareness 7 месяцев назад
Why is this not 90s music 😢
@RZanja
@RZanja Год назад
I dont like the music. But great moves tho
@evra36
@evra36 11 месяцев назад
Where was the hip hop music ?? 👎👎👎👎👎
@patrycarp2004
@patrycarp2004 Год назад
¿Por qué pusieron una música tan aburrida? Siento que no representa a los 90. Traten de enfocar más a la entrenadora, confunden los pasos porque la de al lado no lo hace tan bien.
@patrycarp2004
@patrycarp2004 Год назад
Lean los comentarios.
@patrycarp2004
@patrycarp2004 Год назад
Boring
@anneerbe1250
@anneerbe1250 Год назад
Love it
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