✅ Looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This CARDIO 30 MINUTES routine at home is the BEST option. Do it with me to LOSE WEIGHT FAST.
In today's video we bring a 30-minute exercise routine to lose weight at home. It is a training that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 30-minute intense cardio routine to lose weight fast is made up of a total of 10 exercises, which we will put into practice using the continuous method, that is, for each exercise we will do 30 seconds of work (without recovery breaks). We will do 3 rounds (recovery of 1-2 minutes between rounds).
All the exercises that make up this 30 min cardio routine can be previewed while playing the video itself.
We are facing an excellent job to lose fat thanks to the acceleration that this 30 minute full body cardio routine produces in our metabolism, causing us to burn more calories not only during training, but also for several hours after it. Thus, if you are wondering how to lose weight quickly (and work your general muscles), with this intense 30-minute cardio to burn fat you will be on the right track.
In this way, if you are one of those who do not have time to train and your goal is to burn fat fast and maintain adequate general toning, try this 30-minute cardio routine to lose weight. There are no excuses for not investing 30 minutes a day. You can also do it at home, since you do not need material or machines. You can do this cardio for 30 minutes to burn fat 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you perform a longer training, which will burn even more calories.
It is a 30 minute full body cardio routine for beginners, intermediate and advanced, since each one will adapt the intensity to their own physical condition.
Similarly, if your goal is related to bodybuilding, you can combine this 30-minute cardio routine to lose weight fast with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try this training and comment on what has been the best cardio routine at home that you have done. For me, without a doubt, this 30-minute cardio routine to lose weight fast represents a great option.
Any questions you have regarding these 30 minutes of cardio to burn fat throughout the body, do not hesitate to leave it in the comments.
Likewise, if you liked this cardio workout at home to burn fat in 30 minutes, please leave your like and subscribe to the channel. A significant number of likes helps me to continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
If you want to lose weight, do these exercises at home!!
*(exercises at home to lose weight for men and women-suitable for both-)
*(The combination of exercises in this full-body fat-burning cardio routine allows you to work the entire body).
5 июн 2022
