30 minute kundalini yoga for vitality | Kriya for Disease Resistance | Yogigems

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We are spiritual beings having a human experience - and so we must keep this beautiful human body healthy and vital. Kundalini yoga does that very well for us... and this 30 minute kundalini yoga kriya for disease resistance is an ideal set to practice regularly to keep ourselves in tip top health.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Breath of fire comes with a caution - some prefer not to do breath of fire in the first three days of your moon cycle.
Buy me a cup of tea to make my day ♥️ : ko-fi.com/yogi...
Practice live with me, online or in-person: www.yogigems.c....
Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this 30 minute kundalini yoga class for disease resistance! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #yogaclasses #freeyoga
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence.

Опубликовано:

29 сен 2024

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Комментарии : 125

@MindVelvet 2 месяца назад

Yogigems, I just wanted to thank you for your channel. I've been practicing kundalini yoga for about 3 years now (and other types of yoga for about a decade) and just discovered your channel. Every new teacher I find brings so much growth in my practice and your channel in particular is such a gift. For now, I am doing this kriya daily (or as much as I can) because I have a serious health issue I'm working on. I think it's already helping. Your teaching style resonates with me a lot. Thank you again!

@yogigems 2 месяца назад

Thank you for your lovely comment, dear Mind Velvet, I'm honoured to be supporting you on your healing journey. Beaming extra support and blessings for your steps towards shining health. SO much love to you ♥️ 🙏 ♥️

@kala-yoga Год назад

I love this kundalini yoga Kriya,you teach it so well ! Thank you yogigems 💜🕉️👳🏾‍♀️x

@yogigems Год назад

Thank you, dear Nishad ♥️

@Kim-mx9zj 8 месяцев назад

Thank you so much for your being, Yogigems! I love your yoga teachings!

@yogigems 8 месяцев назад

What a lovely comment - thank you, dear Kim. Lots of love to you ♥️

@tanjaaufdermaur9468 Год назад

I feel a lot better now was in a grumpy mood before. So glad I did this!!! I loved the elephant walk. Thank you very much! I feel great now!💓💓💓💓💓💓

@yogigems Год назад

Ah, wonderful, dear Tanja, I'm glad the grumps have moved on! Yes, elephant walk is pretty special 😊 I hope your uplifted spirits continue. Lots of love 💗

@RememberingTheMiracleWithin Год назад

Beautiful practice! I have been practicing yoga with you everyday so far for a few weeks now and I can honestly say, this is what I was missing. I love the last exercise we did before savasana pose. I felt like an ostrich! 😂 Thank you 🙏

@yogigems Год назад

Hahaha 😊 ostrich power! Thank you for your lovely comment, dear Anastasia, I'm honoured to share your daily practice with you! May you continue to feel all the blessings of these kriyas. Lots of love ❤️

@TheGreenLanternLives Год назад

Thank you! Every video you post becomes my new favorite kriya. LOL!

@yogigems Год назад

Haha 😊 that warms my heart - thank you, dear GreenLanternLives! ♥️

@monicamontefiore3984 Месяц назад

Such a beautiful and invigorating practice 💖 thank you Yogigems! You are an incredible gift to us all 🙏🏻

@yogigems Месяц назад

Thank you for your lovely comment, dear Monica. Lots of love ♥️♥️♥️

@geesjestuurman-martin7393 7 месяцев назад

Just found you on youtube and absolutely love your energie and teaching, thanks so much for sharing❤ sat nam🙏🏻

@yogigems 7 месяцев назад

Sat nam, dear Geesje, thank you for your kind words. Lots of love to you ♥️

@richardvankesteren7013 Год назад

I have practiced with you several kriyas and am very happy with your teaching. The lessons are structured, you have a clear voice, the pace and energy are well balanced and the duration is nice, not too long. Keep up the good work beautiful soul.

@yogigems Год назад

Sat nam, dear Richard, thank you for your kind feedback and encouragement ♥️ I’m glad you are enjoying the kriyas! Love ♥️

@Violetacobo 7 месяцев назад

Going to my daily practice! ;) 💜 Sat Nam.

@yogigems 7 месяцев назад

Yay! Thank you, dear Violeta ♥️ Sat nam ♥️ and lots of love ♥️

@maribelpaniaguavillarruel4757 8 месяцев назад

I loved this session I do it when I feel bad. Thanks

@yogigems 7 месяцев назад

Thank you for sharing, dear Maribel, I'm beaming big hugs and healing to you. Lots of love ♥️

@sejaloza6960 Год назад

Sat nam 🙏 did this kriya today, actually I m doing regularly many kriyas. Elephant walk is very powerful. ✨✨✨ Thank you 🙏 Deep Gratitude 🙏

@yogigems Год назад

Sat nam, dear Sejal 🙏 Thank you for your sweet comment - I'm glad you enjoyed the kriya - elephant walk is certainly one of a kind! Lots of love ♥️

@sejaloza6960 Год назад

Sat nam 🙏 I did this kriya 8n front of rising sun. Wonderful experience ✨✨✨

@yogigems Год назад

Sat nam, dear Sejal ♥️ Oh, how wonderful! I am glad I could accompany you in spirit! Love 💗

@jennybalotis9407 11 месяцев назад

I feel so much better and vibrant after this class, thank you so much ❤

@yogigems 11 месяцев назад

Thank you, dear Jenny - this is what I love to hear! ♥️

@marty6867 Год назад

Wonderful way to start the day! Thank you Yogigems for being such an excellent teacher!

@yogigems Год назад

Thank you, dear Marty, have a beautiful day after that shining start. Lots of love ♥️

@VirginiaS44 Год назад

L❤VE you Yogigems!

@yogigems Год назад

Ah, thank you, dear Virginia, beaming so much love to you too ♥️

@marinellavergani1742 10 месяцев назад

What a aerobic kryias! So happy to have practice this! Super Sat nam to everybody

@yogigems 10 месяцев назад

Super sat nam to you too, dear Marinella! Thank you, as always, for your sweet, uplifting comments! ♥️🌟♥️

@maribelpaniaguavillarruel 11 дней назад

I loved this marvelous and powerful kriya really up our energy. Thanks dear teacher ❤❤❤

@yogigems 10 дней назад

Thank you, dear Maribel, for your lovely comment - always so uplifting. Lots of love to you ♥️ ♥️ ♥️

@superglassonion3 Год назад

Sat nam Gemma! Fantastic session - thank you! 💜💜💜

@yogigems Год назад

Sat nam, lovely Francesca! Thank you thank you ♥️ Lots of love ♥️

@shanahartman2498 Месяц назад

will this help move the sickness/disease/virus once already got it

@yogigems Месяц назад

Pranayam (breathing) is a beautiful tool to support our healing journey, dear Shana, and this is a lovely kriya that uses prana/ breath for that purpose: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Ew537IedrEs.html Lots of love and healing to you ❤️

@shanahartman2498 Месяц назад

@@yogigems Thank you :)

@shanahartman2498 Месяц назад

@@yogigems Thank you, lots of love xx

@Karla..Isaac.. 26 дней назад

Wow, I am grateful for your existence ❤️🙏 what a gift of love, joy, balance, and vitality everytime I do one of your sessions. So much love to you😘🙏

@yogigems 26 дней назад

This is such a lovely comment - thank you, dear Karla. Lots of love to you ♥️

@linneawilmot3685 4 месяца назад

Hi Yogi Gems! Absolutely love your videos and have been doing them almost every day for months now. Do you by chance have any classes in London? Thank you so much gratitude for you!!!

@yogigems 4 месяца назад

Thank you for your lovely, uplifting comment, dear Linnea, and thank you for practicing with me ♥️ I teach private classes in London, with occasional in-person public classes at The Life Centre in Notting Hill and The College of Psychic Studies in South Kensington. I hope our paths meet one day. Lots of love to you ♥️

@emilielecomte974 5 месяцев назад

Very beautiful class !❤🧡💛 thank you so much energizing this beautiful life and day ! 🙏

@yogigems 5 месяцев назад

Thank you, dear Emilie, wishing you a beautiful day, with much love ♥️

@maribelpaniaguavillarruel 4 месяца назад

I lived this beautiful and powerful session, really connected Thanks dear teacher ❤

@yogigems 4 месяца назад

Thank you, dear Maribel, I'm so glad you enjoyed it. Lots of love to you ♥️

@samarareis3428 7 дней назад

Sat nam! ❤️ Thank you, Yogigems! 🙏

@yogigems 7 дней назад

Sat nam, dear Samara, lots of love to you ❤❤❤

@sagedakotalmft7763 6 месяцев назад

Thank you, thank you, thank you! Another WONDERFUL kriya! ❤

@yogigems 6 месяцев назад

Thank you, dear Sage, I'm so glad you enjoyed this one! Lots of love to you ♥️

@paulbey123 8 месяцев назад

Thanks so much for all you do, you are truly cherised, and appreciated ⭐. P.s. Your online blog has helped me, and many others immensely

@yogigems 8 месяцев назад

Thank you, dear Pauley, for such a kind comment, and thank you also for giving a little nod to the blog! I'm so glad it has helped you - that's so heartening to hear. Lots of love ♥️

@AlisonEngland2015 3 месяца назад

❤thank you- wonderful teaching!😊

@yogigems 3 месяца назад

Thank you, dear Alison. Lots of love to you ♥️

@richardkronen6776 4 месяца назад

Thanks for all of these awesome yoga classes.May God bless you!

@yogigems 4 месяца назад

Thank you, dear Richard, love and blessings to you too ♥️

@mkenergyhealing4560 Год назад

Thank you! Lots of releasing in large intestine meridian (index finger spasms) :) I needed that!

@yogigems Год назад

Oh, how interesting! Thank you for sharing, dear MK Energy Healing. Love to you ♥️

@mandyhanna9721 Год назад

Wonderful, really enjoying your teaching 😀 Is it OK to do this one in the evening 🤔? Mandy 🌳

@yogigems Год назад

Sat nam, dear Mandy ♥️ I'm glad you're enjoying the kriyas! Yes, this one is good to do in the evening too... what a lovely sleep you'll have afterwards! Love ♥️

@Behappy-ft5yc Год назад

Hii mam,I am your very loyal follower and look up to you for geniuine advice I am in great distress right now and only you feel trustable for asking this question please help me 🙏🙏 I was doing moolband yesterday taking the energy upward and I actually felt it going upward, after this I was literally going mad I don't know some explosion of emotion is happening within me in the manipuraka chaakra and I feel like I will go mad if I lose my mental control please help me sir🙏🙏 I don't know what has happened with me

@yogigems Год назад

Sat nam dear Be Happy, thank you for sharing. It’s important to stay grounded with a clean lifestyle - walks in nature, gentle exercise, home-cooked fresh sattvic food, plenty of water, no stimulants like sugar or caffeine. Please be gentle with yourself. Love ♥️

@itsaleeeeeda Год назад

Thank you for another wonderful video. This practice has enhanced my life so much in the short time since I came across youer videos. I was wondering if you could do a video about the mantras? After some time just listening, I'd love to learn follow along.

@yogigems Год назад

Sat nam, dear itsaleeda, thank you for your lovely comment. Thank you also for the suggestion of a video on the mantras - I will add it to my to-do list! Lots of love ❤️

@helengreen9865 6 месяцев назад

Thank you. This was perfect today. ❤

@yogigems 6 месяцев назад

Thank you, dear Helen, I’m so glad this showed up for you at the perfect time. Lots of love ♥️

@dust2dust976 2 месяца назад

Lovely practice thank you.🌞

@yogigems 2 месяца назад

Thank you, dear Dust 2 Dust, lots of love to you ♥️

@kehaunanihubbard9786 11 месяцев назад

Would you give an interpretation of the 2nd opening chant? mahalo

@yogigems 11 месяцев назад

Sat nam, dear Kēhaunani ♥️ Thank you for your question. AD GUREY NAMEH I bow to the primal wisdom JUGAAD GUREY NAMEH I bow to wisdom through the ages SAT GUREY NAMEH I bow to the truth, right now SIRI GURU DEVEY NAMEH I bow to the greatest wisdom It's a recognition and return to truth, the true guru. When we rest in that space of truth, we are always protected ♥️ I hope that helps? ♥️

@maribelpaniaguavillarruel4757 9 месяцев назад

Fabulous as always. Thanks a lot for conserve your sessions with out adds

@yogigems 9 месяцев назад

Thank you, dear Maribel ♥️

@elainemiles3676 26 дней назад

I love my time spent with you, such a true gem ❤😊

@yogigems 25 дней назад

Thank you, dear Elaine, for your lovely, uplifting comment. Lots of love to you ♥️

@divinelevinevegan3258 Год назад

I really liked this one. Of course, my heels will never touch in rock pose because the bottoms of my feet are too wide. But today, I feel as if I improved my rock pose and I was able to sit in rock for the whole time of rock.

@yogigems Год назад

Sat nam, dear Divine Levine Vegan, and hooray! I'm glad to hear you are mastering rock pose! The heels don't need to touch in rock pose, but the posture is more beneficial if the heels are positioned just under the sit bones to stimulate digestion. ♥️

@kehaunanihubbard9786 11 месяцев назад

Deborah & I are committing to another 30 day cycle!

@yogigems 11 месяцев назад

♥️ Thank you so much, dear Deborah and Kēhaunani ♥️ The light keeps flooding in ♥️ I'm looking forward to seeing what the next 30-day adventure holds for you both! Thank you, as always, for your support ♥️ It is so much appreciated ♥️ Love to you ♥️ ♥️

@zsr568 5 дней назад

Thank you so much ❤

@yogigems 4 дня назад

♥️ Thank you so much, dear Zs R ♥️ Bless you for supporting me! This is received with a happy, grateful heart - thank you. Much love and blessings to you in return ♥️♥️♥️

@loverveda 10 месяцев назад

Thank you very much ❤❤❤❤❤❤❤

@yogigems 10 месяцев назад

Thank you, dear Loverveda ♥️ 🌟 ♥️

@jest15487 Месяц назад

Lovely SatNam!!!!!!

@yogigems Месяц назад

Sat nam, dear Jean, beaming lots of love to you ♥️♥️♥️

@maribelpaniaguavillarruel4757 8 месяцев назад

I loved it, thanks

@yogigems 8 месяцев назад

Thank you, dear Maribel. Love to you ♥️

@margiecharney6077 10 месяцев назад

Fabulous ☮️&❤️

@yogigems 10 месяцев назад

Thank you, dear Margie ♥️ Peace and love to you too ♥️

@loriwakefield1 5 месяцев назад

I feel bionic

@yogigems 5 месяцев назад

YAY! I love this, Bionic Lori. Lots of love to you ♥️

@Peaceful_progress-cd9eq 3 месяца назад

Thanks!

@yogigems 3 месяца назад

❤️ Thank you, thank you, thank you dear Peaceful Progress ❤️ Bless your dear heart for supporting me - this is received with much love, joy and gratitude. Wishing you a beautiful Sunday, with so much love ❤️

@redayouve5333 4 месяца назад

Can you tell me what's dev meaning ? I hope yoga isn't a devil practise

@yogigems 4 месяца назад

Thank you for your question, dear Reda. ‘Dev’ is from the Gurmukhi language and means ‘divine’ or ‘sacred’. Love to you ♥️

@redayouve5333 4 месяца назад

@@yogigems thank you for your reply from Algeria 🇩🇿. I'm struggling a lot with my spiritual awakening that has started for years, i'm kind of feeling lost and lacking clarity and energy. I think it's time for me to use yoga and méditation

@yogigems 4 месяца назад

Thank you for sharing, dear Reda, if you have any questions, please let me know. I hope this practice brings much support and healing to you. Lots of love ♥️

@melissacook1279 27 дней назад

Wahe guru!

@yogigems 27 дней назад

️♥️ Thank you so much, dear Melissa, for continuing to support me ♥️ Bless you, bless you, bless you! ♥️ This is received with SO much happiness and gratitude. Beaming brightest blessings to you and wishing you much joy. Lots of love ♥️