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30 minute kundalini yoga to release stress | KIDNEYS & ADRENALS RESET | Yogigems

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I LOVE this fun 30 minute kundalini yoga kriya - it nourishes and heals the kidneys and adrenal glands, which allows us to release stress and relax... something we could all do with in these stressful times of change and challenge! A relaxed self is a happy self, so pepper this lovely healing kundalini yoga kriya into your regular daily practice. Or, if you are going through a particularly challenging and stressful time, pick it up as a daily 40-day kundalini yoga practice to support your body.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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I hope you enjoy this kundalini yoga kriya for the adrenals and kidneys! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #kundaliniyogaforbeginners #satnam
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Опубликовано:

28 авг 2024

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Комментарии : 96

@basakdamla9864 3 месяца назад

İt has been 3 weeks I practise KY from your channel. I am full of peace and energy that I feel on my skin literally just right after the finish. Thank you so much Yogigems ♥️

@yogigems 3 месяца назад

Thank you for your lovely comment, dear Başak. I'm so glad you are experiencing the sweet benefits of your practice. Lots of love to you ♥️

@cliffmehtabakalsinghlindor3060 2 дня назад

A decade practitioner here and that was just delightful. Perfect tone, pitch pace everything for me just what I needed this rising. Sat Nam from New York.

@yogigems День назад

Sat nam, dear Mehtab Akal Singh, thank you for your lovely, encouraging comment. Much love to you ♥️

@yanetaballe9527 11 месяцев назад

Gracias gracias gracias

@yogigems 11 месяцев назад

Thank you, dear Yaneta ♥️ 🙏 ♥️

@chris_economou 6 месяцев назад

Like the opening of the flower, petal by petal, I release the inner layers of what holds me back. 🌼 I open my whole being and am flooded with the peace and magic of the universe, traveling through time and space into the Peace Abyss. ✨✨✨✨✨✨✨✨✨✨ You are a gem, Yogigems, to all of us! Thank you for your guidance through this beautiful practice! Friyay indeed!! Love and light!!💕✨🕊️🙏🏼🌀🎉

@yogigems 6 месяцев назад

Beautifully said, dear Chris, thank you for your beautiful sharing and kind words on this joyful Friyay 😊 🌟 So much love to you ♥️

@primordiaprimordia2018 7 месяцев назад

Thank you so much for your yoga practices. I've done a 40 day challenge with this one and finished yesterday. It has helped me in many ways. Thank you for being such a great kundalini yoga teacher. Have a great one lovely being!

@yogigems 7 месяцев назад

Thank you for your lovely, uplifting comment, dear primordia primordia. Yay 🙌 congratulations on completing your 40-day journey with this one! Happy kidneys, a relaxed and shining heart - all is well. You too, have a great one. So much love to you ♥️

@caglortak282 19 дней назад

Thank you so much❤

@emilielecomte974 4 месяца назад

Love and gratitude for this beautiful class ❤🧡💛🙏

@yogigems 4 месяца назад

Thank you for your sweet, encouraging comment (always!), dear Emilie. Lots of love to you ♥️

@charrymorris413 3 месяца назад

Thank you! Really enjoy these videos, your spirit, and the gentle guidance. A perfect way to start my day. All the best to you! In light!

@yogigems 3 месяца назад

Thank you, dear Charry, for your kind words - this is such a lovely comment. I'm so glad you are enjoying the videos. All the best and so much love to you, too, in light ♥️ ⭐️ ♥️

@TheCollegeofPsychicStudies Год назад

Thank you, Yogigems! We're looking forward to hosting you at the College in April for your aura workshop!

@yogigems Год назад

Thank you, CPS - I’m looking forward to it too ♥️

@GinnRising 6 месяцев назад

I will practice this before bed tonight. I am so relaxed, it feels like I don't have bones!😃

@yogigems 6 месяцев назад

Thank you, dear Gingers Peachy, this is the BEST description! I love it! I hope you had a very sweet sleep. Lots of love to you ♥️

@venuskarinelehoux2423 9 месяцев назад

Oh my, I cannot express enough the gratitude I have to you for this channel. This video just popped up and it was exactly what I needed. Thanks so much for all your hard work. Much love and gratitude to you and your channel. You are an amazing soul. I am beyond grateful. Thanks again. May you prosper

@yogigems 9 месяцев назад

Thank you, dear Venus - what a lovely comment! I'm so glad this popped up for you at the right moment. Thank you for beaming your love ♥️ Beaming love back to you ♥️

@kathrynpark4685 15 дней назад

Another class that brings such a release of joy. Thank you Yogigems. ❤

@yogigems 14 дней назад

Yay! Joy to the world. Thank you, dear Kathryn. Lots of love ♥️

@user-zl1qy4cv6y Год назад

Good Morning! It's a beautiful Sunday morning, Another amazing experience, I'm feeling truly blessed I have found something that is helping me in so many ways! MIND BODY & SPIRIT! This practice has showed me SELF-LOVE!

@yogigems Год назад

Thank you, dear Donna, I hope you had a magnificent Sunday after this practice! I'm so glad the videos are supporting you. Lots of love ♥️

@sagedakotalmft7763 2 месяца назад

Thank you so much again for your wonderful gift of putting these beautiful kriyas on RU-vid. I really needed this.

@yogigems 2 месяца назад

Thank you for this lovely comment, dear Sage, thank you for showing up to practice with them! So much love to you ♥️

@helengreen9865 5 месяцев назад

❤ I had a lovely reiki infused massage on Friday ,I was advised to kriyas for the adrenals and kidneys. Much gratitude dear Yogi. Your classes are so informative,energising and just what you need. Im going to do for 40 days.

@yogigems 5 месяцев назад

Thank you, dear Helen, you are beautifully supported ♥️🙏♥️ that Reiki-infused massage sounds heavenly! Your kidneys and adrenals will enjoy the space you hold for them with this 40-day practice, with plenty of water to help flush them clear. Beaming much support for your commitment. Lots of love ♥️

@ylibra13 5 месяцев назад

So thankful I found you. I was desperate

@yogigems 5 месяцев назад

Thank you, dear YL13, beaming much love and support to you ♥️

@melisinkastar9457 3 месяца назад

Thank you Yogigems, I wake up looking forward to this beautiful practice with you every morning❤

@yogigems 3 месяца назад

♥️ Thank you, dear Melisinka ♥️ Bless you, this is received with SO much love, joy and gratitude, and beamed back to you in blessings ♥️ 🙏 ♥️ Thank you, also, for your lovely comment - it's an honour to start each day with you! Lots of love to you ♥️ 🙏 ♥️

@crispycaboodles Год назад

This brought such relief after almost two years of not practicing I'm going to try to do a 40 day for this

@yogigems Год назад

Hooray - a beautiful 40-day journey. Thank you, dear Angelica. Please do keep me posted on your experiences. Love ♥️

@Cuiositycola 10 месяцев назад

Love this class, thank you so much!❤🙏🌟

@yogigems 9 месяцев назад

Yay! I'm happy to hear it, dear CuiosityCola. Thank you ♥️

@rutastyles 6 месяцев назад

Again wow❣️ such a powerful practice ♥️ definitely relased some emotions, the pinky and tje wrist poses were the hardest, painful actually but the release afer so sweet🥰 thank you 🪷🪷🪷

@yogigems 6 месяцев назад

Thank you, dear Ruta - I agree, this is such a powerful practice and those seemingly simple ones can be the most challenging! Well done on making it through to that sweet release on the other side. Lots of love to you ♥️

@EveCostarelliAlwaysBeDancing 3 месяца назад

Second time aaround even better than the first! Thank you YG!

@yogigems 3 месяца назад

Yay! Welcome back to this one, dear Eve! Lots of love to you ♥️

@animeure6495 21 день назад

cannot express my love in words ❤️ merci

@yogigems 20 дней назад

Merci, dear Ani, so much love to you ♥️♥️♥️

@petinawalker3557 5 месяцев назад

Thank you... that's the second day in a row... it feels good. 🙏🏼💫💫

@yogigems 5 месяцев назад

Yay! Thank you, dear Petina, I'm glad you are feeling the benefits. Lots of love ♥️

@louise872 Месяц назад

This was beautiful, thank you!

@yogigems Месяц назад

Thank you, dear Louise, I'm glad you enjoyed it. Much love to you ♥️

@loriwakefield1 4 месяца назад

will visiting crazy town I needed this thank you Yogigems.

@yogigems 4 месяца назад

Thank you, dear Lori, beaming much love to you ♥️

@tanjaaufdermaur9468 Год назад

💖💖💖💖 thank you!

@yogigems Год назад

You're very welcome! Thank you, dear Tanja ♥️ ♥️ ♥️

@helengreen9865 5 месяцев назад

Thanks

@yogigems 5 месяцев назад

♥️🙏♥️ Thank you, dear Helen ♥️🙏♥️ bless you, your support is received with much love and gratitude- thank you! Lots of love and blessings ♥️

@michellegray5905 7 месяцев назад

Thank you so much😍it has definitely settled my morning down 🙏 sat nam

@yogigems 7 месяцев назад

Sat nam, dear Michelle, I am so glad to hear it - and relax 😊 Lots of love ♥️

10 месяцев назад

Thank you it was beautiful and very helpful, Sat Nam 💜🙏

@yogigems 10 месяцев назад

Sat nam, dear Virginia, thank you ♥️ I'm so glad to hear you enjoyed it ♥️

@thephooligan Месяц назад

been coming back to this one day after day. i absolutely love how it feels in my body. FREE DA KIDNEYS! 🫘

@yogigems Месяц назад

Thank you for this delightful comment, dear Anna - joy to your happy kidneys! Lots of love to you 🩷

@funkmasterdom 3 месяца назад

thankyou. this was what i needed!

@yogigems 3 месяца назад

I'm so glad to hear it, thank you, dear Funkmasterdom. Lots of love to you ♥️

@jest15487 14 дней назад

OMG GURU Sat Nam!

@yogigems 14 дней назад

Sat nam, dear Jean ♥️ Lots of love ♥️

@divinelevinevegan3258 Год назад

I LOVED this one! Also, I like your new tunic! Beautiful!

@yogigems Год назад

Ah, what a lovely thing to say - thank you, dear Divine Levine Vegan. I'm glad you enjoyed the kriya! Lots of love ♥️

@jeffboetig Год назад

Thanks!

@yogigems Год назад

Dear Jeff, thank you so much! Your support is received with so much gratitude 🙏♥️ lots of love ♥️🙏

@thebestofasha 4 месяца назад

thank you

@yogigems 4 месяца назад

Thank you, dear Asha, much love to you ♥️ ♥️ ♥️

@josephineholm4297 11 месяцев назад

Thank you for a lovely practice ❤ This practice helped me feel super relax, so much that I almost need a nap now ❤

@yogigems 11 месяцев назад

Thank you, dear Josephine, happy and relaxed - that's what I like to hear! Love to you ♥️

@VirginiaS44 Год назад

Thank you! I appreciated the practice so much. I had no idea how much stress I was holding on you. Much L❤Ve to you

@yogigems Год назад

Sat nam, dear Virginia - I’m so pleased to hear it. Let that stress go! Lots of l❤️ve to you too ❤️

@RememberingTheMiracleWithin Год назад

Today's yoga kriya came in at the perfect time! I feel an immense difference after the practice. I am currently juggling quite a lot of things which can be stressful at times but I know a beautiful yoga session with you always helps me get centered again. ALL IS WELL ❤

@yogigems Год назад

Sat nam, dear Anastasia - thank you for your uplifting comment! I'm glad this one was able to swoop in to deliver some calm and centredness. Love ♥️

@Violetacobo 8 месяцев назад

Fantastic, Yogigems. This was my partner's first Kundalini practice :)

@yogigems 8 месяцев назад

Oh wonderful, dear Violeta! I'm honoured to welcome your partner to kundalini yoga! Love to you ♥️

@maribelpaniaguavillarruel4757 Год назад

Beautiful thanks you for share to us. I love it

@yogigems Год назад

Sat nam, dear Maribel, I'm so glad, and it's a pleasure and an honour! Love ❤️

@sabahoustou 3 месяца назад

❤

@yogigems 3 месяца назад

Thank you, dear Sabah. So much love ♥️

@hannamahafzah9281 Год назад

I love it thank you darling

@yogigems Год назад

Wonderful, dear Hanna - I'm glad you enjoyed. Love ♥️

@vRoadtoFreedom 2 месяца назад

😍😍

@yogigems 2 месяца назад

Thank you, dear Road to Freedom. Lots of love to you ♥️

@nickmancuso1 Год назад

😂thank you a real zinger!😅

@yogigems Год назад

Thank you, dear Nick ♥️ hope that zing carries you through a shining week ahead! ♥️

@camilagarza4891 2 месяца назад

Hello! I’m currently struggling with a gut imbalance and acne due to that. Do you recommend doing this for 40days? I hadn’t heard you mention doing it for a period of time. Also, just this practice or doing different ones each day is fine?

@yogigems 2 месяца назад

Thank you for your question, dear Camila, practicing a kriya even once is wonderful, and exploring different ones every day is perfect. If there is a kriya that you particularly like or feel drawn to, you can choose to practice for 40 days to really immerse in the energy of it. I hope that helps, and I hope your gut imbalance clears soon. With much love to you ♥️

@EveCostarelliAlwaysBeDancing 6 месяцев назад

You’re a veritable cornucopia- thank you!!! 🍏🍐🍊🍋🍌🍉🍇🍓🫐🍒🍑🥬🥦🫛🌽🫑🥕🫒🌶️🧄🫚🍠🥔🧅🍈🍍🥑🍅🍆🥝🥥

@yogigems 6 месяцев назад

Oh wow, dear Eve, and what a beautiful, colourful cornucopia we have here! Thank you for this rainbow! Lots of love to you ♥️

@loriwakefield1 8 месяцев назад

My kidneys are on fire thank you Yogigems 🌚🪐🌞🌝☀🌟

@yogigems 8 месяцев назад

💫 Yay, Lori's kidneys 💫 I love those cosmic influences - thank you! ♥️

@Agni0406 10 дней назад

Thanks

@yogigems 10 дней назад

♥️ Sat nam, dear Agni Light ♥️ Yay! Thank you for this Superthanks! ♥️ And bless you for supporting me - this is received with much gratitude, and beamed back to you in blessings. Lots of love ♥️ 🙏 ♥️