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30 minute kundalini yoga to heal the chakras | Yogigems

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This fun kriya - the Kriya to Clear the Chakras - embodies everything that I love about kundalini yoga! It's a lovely accessible practice, working the spine and detoxifying the internal organs, as well as offering us effective movements - which you'll notice are very common in kundalini yoga - to align, clear and heal the chakras. If you want to feel bright, shiny and ALIVE in your own radiance, practice this kundalini yoga kriya.
If you enjoyed this kriya to clear the chakras, try committing to 40 consecutive days and see how it impacts positively on your life. When the chakras are aligned, healthy and balanced, miracles can happen!
As with all kundalini yoga, please do be careful with any old injuries and areas of tightness. Keep yourself safe. If you feel dizzy or nauseous during the practice, just take a few moments out and rest. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this kundalini yoga kriya to heal the chakras! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyogaclass #chakrahealing #chakras
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

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28 авг 2024

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Комментарии : 513

@marianvr7 3 месяца назад

I'm finally doing my 40 days of this particular kriya in the mornings and the one to release elementary stress in the afternoon and I'm finding it quite moving so far in the sense that I'm starting to feel everyday a bit more the energy flow in my being. Treating my chakra system and eliminating the elementary stress is proving to be an excellent way to promote the consciousness expansion that I aim for in my life. Endless gratitude, Yogigems, for your wonderful teachings. You and your lovely energy are one key aid in my journey and I'll be forever grateful for all the love you've brought to my existence, I'm hoping the gratitude I feel gets to you and the universe. Sat nam 🙏💚

@yogigems 3 месяца назад

Sat nam, dear Marian, this is such a lovely comment and it makes my heart beam brighter. What a beautiful combination of kriyas, and what a precious gift to your body, mind and spirit. It's such an honour to be walking this path with you, dear Marian. Rest assured, all the healing and good energy that you are generating through your practice are most definitely beaming into the world and making it a better place. I feel it! Lots of love to you ♥️

@spirituallyskeptic 2 месяца назад

Best kundalini yoga on youtube BY FAR

@yogigems 2 месяца назад

Thank you for this sweet comment, dear Tiara, much love to you ♥️

@TZ1976 Месяц назад

Agree!💚 back for day 2, committing myself to 40 days of practise 🙏

@Larousse2010 24 дня назад

Agree!! 💖

@user-mi2rl2fz4l 11 месяцев назад

I have done this with several different teachers but have never experienced the depth as I have with yours. Not only are you excellent in leading this but your heart and consciousness reaches out to support us. Just lovely. I have been ‘off’ with physical issues and the rush of connection and healing I felt the first time in doing this was truly an awakening and coming back home! 🙏🏿🙏🏿🙏🏿❤💕

@yogigems 11 месяцев назад

Thank you for your lovely, uplifting comment, dear L ♥️ I’m so glad this kriya welcomed you back so warmly. Lots of love to you ♥️♥️♥️

@user-mi2rl2fz4l 10 месяцев назад

I have a question. I have been doing this for awhile now and loved it. However I just had surgery and am sore and tired but still want to do something. I don’t feel up to the whole program. Would it be advisable to do through the first three or the heart chakra at least? Thank you! @@yogigems

@yogigems 10 месяцев назад

Thank you for your question, dear L ♥Beaming healing your way for a speedy recovery from surgery. Yes, of course, adapt the kriya to what feels right in your body. Take it very easy while convalescing to allow your body the energy it needs to heal. Pranayam / breath is such a great healer too@@user-mi2rl2fz4l

@kristyleahy7209 Год назад

You have the most delightful way about yourself while you teach. My favorite online kriya teacher

@yogigems Год назад

Thank you, dear Kristy - what a lovely, uplifting comment! Lots of love ♥️

@melissagatt2997 9 месяцев назад

Day 32 and i type in this message with tears of joy in my eyes. Again i must emphasise what a big upgrade this particular practice has brought into my life. I mean clearing and healing and aligning the chakras is the ultimate goal for one's spiritual journey 😊 so yes today was about love and connecting with my higher self, my inner joy and this energy of love and goodness and i welled up coz the bliss is so intense, there's so many thank yous you can say but they never feel enough... so its overwhelming and just the purest sense of JOY! Sending lots of love ❤

@yogigems 9 месяцев назад

Thank you for sharing your beautiful journey with us, Melissa! We're all cheering you on in your healing and awakening journey. Enjoy the sweet, joyful rewards of your practice. Lots of love to you ♥️

@user-sf2zz7ki8h Год назад

I’ve been working my way through individual chakras for several months, which is how I discovered your channel. This practice feels ideal to integrate all the chakras. You explain the nuances of body movements and chakra properties in a way which really deepens my understanding! I’ve been doing this one for about a week now and have released some blockages, feeling more energetic awareness and better alignment up the spine & out through the aura. Definitely doing the full 40 days on this video. Thank you

@yogigems Год назад

Thank you for sharing, dear Anita - I’m so glad you have found this kriya helpful with your chakra work ♥️ May your healing journey continue to bring more releases, joy and magic. Lots of love ♥️

@d_mosyagina1575 8 месяцев назад

Yesterday night, there was the biggest air raid attack on Ukraine, and we are all in pain and devastated. I have just started the 40-day practice with this kriya. It was so hard to follow through on my 6th day. I had a psychosomatic neck pain. But I did the kriya and it just feels... better. I am immensely thankful to you. Your teaching and your radiant presence allow me to give myself emotional and physical support. Thank you and all the best to you from Ukraine💛💙

@yogigems 8 месяцев назад

Thank you for sharing, d_mosyagina ♥️ Beaming so much love and support to you in Ukraine ♥️♥️♥️ It's an honour to be able to accompany your practice - grateful for these teachings, grateful to this platform, grateful to you for holding the light. Lots of love to you ♥️

@gabrieleveckyte5138 3 месяца назад

I'm crying, this means so much to me. Thank you Thank you Thank you Yogigems

@yogigems 3 месяца назад

Thank you, dear Gabriel, for this heart-full comment. Lots of love to you ♥️

@corymaze 4 месяца назад

It occurred to me halfway through this kriya just how many highly accomplished modern men we've seen lose everything because they failed to vibrate higher than their lowest chakras and most base drives. Thank you, as always, for providing the world with your amazing videos! You're helping the world to heal!

@yogigems 4 месяца назад

Thank you for this beautiful insight, dear Cory, how true - what the world would be like if we were all vibrating from the heart upwards - wow! We are fortunate to have shining souls like you among us, who are putting in the self work and beaming good energy into the world, making it a better place. It is a team effort! Lots of love to you, and thank you, always, for your cups of tea on Ko-Fi ♥️ 🙏 ♥️

@corymaze 4 месяца назад

@@yogigems ♥🙏♥

@yogigems 4 месяца назад

♥️

@tanjaaufdermaur9468 Год назад

💗💗💗💗💗I had a lot of sensations in my throat, jaw, head and a bit in my chest. There is a lot of stuck energy there but it's loosening up now. What a relief. Thank you!!!!💗💗💗

@yogigems Год назад

Oh wow! A big release for you in this one, dear Tanja! Thank you for sharing with us - it's lovely to hear your journey. Lots of love ♥

@JoacimDahlberg Год назад

I have this as my morning routine now. So grounding so awakening each morning. It has truly made a huge difference in my life regarding focus, energy, awareness 🙏🙏❤️❤️

@yogigems Год назад

A wonderful morning practice! I'm so glad it is supporting you, Joacim - thank you for sharing your experience. Love ♥️

@charliestartsfires5424 Год назад

Your light shines bright in this dark world, helping me to find my own light. Words cannot express how much that means to me. Thank you for sharing your gift with all of us. You are appreciated immensely

@yogigems Год назад

Thank you, dear Charlie, what a beautiful, uplifting comment! Bless you, and thank you. Love to you ♥️

@psicoraiz 24 дня назад

¡Gracias! ❤ I love the lenght and variety of your classes. Thanks for sharing.

@yogigems 23 дня назад

♥️ Sat nam, dear E.G. Valdes ♥️ Bless your shining heart for supporting me. It is received with deep gratitude and much love, and beamed back to you in blessings! Lots of love to you ♥️🙏♥️

@pattiboleratz8440 10 месяцев назад

I am relatively new to Kundalini yoga but have been very committed to experiencing awareness and connection with my own sacred energies and chakras. This is the first time I had a visceral experience with each of the main chakras including the eighth! Thank you for your genuine love and gentle guidance!! I am sooo grateful ❤

@yogigems 10 месяцев назад

Thank you for sharing your beautiful experience, dear Patti. Love to you ♥️

@Larousse2010 24 дня назад

This was wonderful. I had a worry before doing this kriya, but now afterwards I see clearer, I feel stronger with a completely shiftet mindset - this is magic! THANK YOU so much for your beautiful work, you're such a gift to this world 🙏💝

@yogigems 23 дня назад

Thank you, dear Hege, I'm delighted that you are experiencing the benefits of your practice (and I wholeheartedly agree, it IS magic!). Thank you so much, also, for your support on Ko-Fi, received with so much gratitude. Lots of love to you, wishing you a beautiful week ahead ❤️

@melissagatt2997 9 месяцев назад

Back here after my 3-day grace to honour my body during my cycle. Felt so good today, the energy felt so much stronger, denser and warmer! I feel that this kriya is helping me so much, so many upgrades have happened in the way i feel everyday and everything around me that i've decided to stretch it to 60 days ❤ thank you so so very much!

@yogigems 9 месяцев назад

Thank you, dear Melissa - welcome back! Thank you for sharing your beautiful insights on your experience. Keep shining bright through this healing journey. Lots of love ♥️

@laceyfennimore 29 дней назад

I've never done yoga before but I've been on a confusing spiritual journey for the last year and now spirit has led me to you I can't look back, its been a week and iv probably done 10 of your amazing session including this one which I've now done 4 times consecutively also the one for elevation which I almost couldn't finish but managed it and felt completely electrified if that's the right term, just wanna thank you for your input in this world, I'm in a money struggle now but when that change is completed ill send moree than a tea, my user name is my partners but my name is Craig and I thank you and send all my love ❤

@yogigems 28 дней назад

Thank you, dear Craig, for sharing a little of your story - it's such an honour to introduce you to kundalini yoga. Lots of love to you ♥️

@kehaunanihubbard9786 10 месяцев назад

for me, this is the quintessential kundalini kriya and your guidance elevated today's practice-mahalo!!

@yogigems 10 месяцев назад

Thank you, dear Kēhaunani ♥️ Love to you ♥️

@jest15487 26 дней назад

Truth is perfect! With Grace and Gratitude! Sat Nam!

@yogigems 25 дней назад

Sat nam, dear Jean, so beautifully said. Lots of love to you ♥️

@lbeauchamp57 Месяц назад

Your voice is joyful and confident; it inspires me, as does your positive coaching style. I wanted to say that I love the blissful moments in between each movement, and can feel the energy swirling. It's so beautiful. I also appreciate your attention to process, including the mantras and the gentle ending. I feel as if I'm part of something special. Gratitude!

@yogigems Месяц назад

Thank you for this lovely, encouraging comment, dear L Beauchamp. You are definitely part of something special ♥️ Lots of love to you ♥️

@TheGreenLanternLives 5 дней назад

I just finished doing this kriya for 40 days straight; very beneficial.

@yogigems 5 дней назад

Whoop 🎉 Congratulations on 40 days, dear Green Lantern Lives, what a wonderful journey! May the benefits of your dedicated practice continue to unfold within and around you. With lots of love ♥️

@LudicrousEngineer 9 месяцев назад

🙏Just starting. It was wonderful. Thank you

@yogigems 9 месяцев назад

Thank you, dear Ludicrous - it's the start of a wonderful journey! Enjoy your experience. Love to you ❤️

@MelissaArcher-pd9rd 2 месяца назад

So grateful I found Yogigems! I am going to spiritually commit to 40 days of this kriya, as I have found the two videos I practiced along to this week so nourishing and cleansing. It is amazing the heat and energy that can be generated in the body from simple movement and Breath of Fire. Thank you Yogigems!

@yogigems 2 месяца назад

Thank you for your lovely comment, dear Melissa, I’m cheering you on for your 40-day commitment! Please do keep me posted on how you get on. May you continue to experience the blessings of your practice. Lots of love to you ♥️

@oluwafunmilayoatitebi3234 2 месяца назад

This practice is super beautiful! Thank you so much!

@yogigems 2 месяца назад

Thank you, dear Oluwafunmilayo. Much love to you ♥️

@nikibee8335 Год назад

As I have become more aware of my body through yoga and meditation, I can feel sensations of what I think are my childhood traumas and sorrow weighing heavy in certain areas. When we did the heart chakra, I cried a bit! I want to release it all, so I’m going to do this lovely practise every day. Thank you ❤️

@yogigems Год назад

Thank you for sharing, dear Nik - it's so empowering to discover the link between our body and subconscious mind, and how old traumas can manifest physically. And there's no better release than a good cry! I hope you continue to feel the healing benefits of your daily practice with this one! Love and support for your healing journey ♥️

@helinkoi 2 месяца назад

Thank you Yogigems for this beautiful yoga practice!🙏🌞💚

@yogigems 2 месяца назад

Thank you, dear Helin, I'm so glad you enjoyed it. Much love to you ♥️

@Loveistheonlyoption 10 дней назад

Thank you, Yogigems! I am on day 10!

@yogigems 9 дней назад

Whoop! Congratulations on day 10, dear Kristin! I'm cheering you on and beaming all the support and healing for this journey. So much love ♥️

@juliafrancis86 Год назад

Just great for a Monday morning in the Spring .Let go of some stuck patterns . Thankyou so much !

@yogigems Год назад

Oh yay - a good old spring clean of the chakras! Thank you for sharing, dear Julia. Lots of love ♥

@melissagatt2997 9 месяцев назад

Still loving this on day 20! I love the feeling of lighting up on the inside... feeling hollow but full of love and good feelings i can help but smile and feel this immense gratitude. I wake up in the morning with first thoughts of gratitude, knowing the day is gonna give gifts and feeling lots of love in my heart. I react less and when i do i stop and correct those feelings to compassion and letting go! When im around complaining people i understand they are trying their best and remember theres my aura to protect me and feel blessed and grateful of how far ive come! Thank you!! ❤ i want to keep doing this forever! Much love xx

@yogigems 9 месяцев назад

Thank you, dear Melissa ♥️ Yay for day 20! I'm so glad you are feeling the beautiful benefits of your practice. Bask in this good energy that you are generating within and around you, and know that we are all receiving the benefits of it too. Much love to you too ♥️

@sunshineseaheals5184 Месяц назад

I’ve been doing this beautiful practice for over a week now and it’s absolutely stellar thank you so much. I’ve always been attracted to kundalini yoga and I’m a spiritual coach and an advisor so this is really perfect for me. Aligning my energies to serve the collective much love.👄🪄🪲🪽🪽☮️❤️‍🔥💪🏽🌟🌹🌊🧬🧬🧬💎💗♥️🙏

@yogigems Месяц назад

Thank you for sharing your inspiring commitment, dear Sunshine Sea Heals, I’m so glad you are experiencing the benefits of your practice - it’s an honour to be walking this path with you. Much love to you ❤️

@cindycrump8850 2 месяца назад

Just a marvelous experience to want to come back to over & over, the magic Yogigems makes in her own unique way. Thank you spirit master.

@yogigems 2 месяца назад

Thank you, always, for your wonderfully uplifting and encouraging comments, dear Cindy. Lots of love to you ❤️

@za7898 Год назад

Yogigems! You are my Mary Poppins!! I love you. Thank you! 🥰

@yogigems Год назад

Sat nam, dear Za - your sweet comment made me laugh! Thank you, I'm very happy to be your Mary Poppins 😊 love ♥️

@nicole9387 Месяц назад

Thank you! My arms were working! I enjoy your channel. I do it everyday since finding your teachings. You are energetic and that makes me also very happy. Sat Nam.

@yogigems Месяц назад

Sat nam, dear Nicole, thank you for your sweet, uplifting comment. Beaming much love to you ♥️

@cindycrump8850 Месяц назад

Love it every time, it just gets better the more you do it. You are such a great teacher, much gratitude, have a blessed day Yogigems.

@yogigems Месяц назад

Thank you for your kind comment, dear Cindy. Wishing you a blessed day too, with much love ♥️ 🙏 ♥️

@miriamschrader1925 11 месяцев назад

Yogigems, you are truly a blessing🙏 . I had a wonderful time and my body was pulsating to my fingertips. I will love to have that feeling again tomorrow morning ❤. Thank you so much.

@yogigems 11 месяцев назад

♥️ Thank you so much, dear Miriam ♥️ Bless you for supporting me! Wishing you all the lightness of being with every practice ♥️🙏♥️ love to you ♥️🙏♥️

@Elevatinghearts369 Год назад

What a beautiful practice. Thank you so much for sharing. Gratitude 🙏🏾 Right at the end I started tearing up. Thank you for helping in clearing the chakra systems ✨🫶 Much love ♥️

@yogigems Год назад

Ah, this makes my heart beam - a sweet clearing. Thank you for sharing, dear Our Collective Realities ♥️ love ♥️

@Melrose134 6 месяцев назад

I thank the divine for guiding me to your channel! Absolutely love your work - thank you! You have something so ancient about your energy. This has become part of my daily life and I can tell such a difference in my energy. You are a great teacher - guiding through every step so detailed and with the according information. 🤍 blessings to you!

@yogigems 6 месяцев назад

Thank you for your kind words, dear Melrose, it's such an honour to be guiding your yoga practice. Thank you for showing up here, for shining your light. Lots of love and blessings to you too 🤍

@Ako611 3 месяца назад

7th day and today's experience was about self-love, doing this with self-love, kriya as a act of direct self love

@thephooligan 3 месяца назад

proud of you 🪬

@yogigems 3 месяца назад

Beautifully put, dear Deniz. Thank you for sharing this. Lots of love to you ♥️

@carolanammirata1028 3 месяца назад

I totally agree with many of the above comments... the experience was releasing , allowing oneself to express. I so enjoy your heart. Thankyou for being here

@yogigems 3 месяца назад

Thank you for this lovely comment, dear Carolana, it makes my heart beam brighter. Lots of love to you ♥️

@pazylibertad Год назад

TY for sharing. Its so beautiful that people care enough to do what you do. I feel really good right now but I did feel something on the right side of my throat when we were doing the throat chakra, it felt like my throat and part of my jaw.......honestly it felt like an obstruction and right now i keep burping. Another person I watch said its dense leaving the body. Thank you! I LOVE you Sister. Namasté

@yogigems Год назад

Thank you, dear Mireya - I'm so glad you're feeling good after that release in the jaw & visuddha/throat chakra. Allow whatever arises and keep breathing through it as the kriya works its healing magic. Love to you ♥️

@pazylibertad Год назад

🙏🙏🙏@@yogigems 💫❤

@divinelevinevegan3258 Год назад

Best one ever!

@yogigems Год назад

Thank you Divine Levine Vegan! I agree - I love this one! ♥️

@kala-yoga Год назад

My chakras feel aligned, thank you kundalini yoga with yogigems 😎💜🌀

@yogigems Год назад

Very glad to hear ❤️ Thank you Nishad 🙏

@EveCostarelliAlwaysBeDancing 6 месяцев назад

What a perfect balancing kriya. I lived all the breath of fire sequences! Muchissimas gracias querida! ❤

@yogigems 6 месяцев назад

Ah, I'm so glad you enjoyed the balancing aspects of this kriya - and YES breath of fire is so energising! Lots of love to you, dear Eve, and thank you for your lovely comments ♥️

@marisamcdonald7010 Год назад

Starting a 40 day Sadhana with this Kriya today! Thank you for this perfect video!

@yogigems Год назад

Ohhh congratulations on Day 1, dear Marisa! You'll have such a shiny, bright and clear set of chakras after this 40-day journey 😊 Please do let me know how you get on. Lots of love ♥️

@marisamcdonald7010 Год назад

@@yogigems I think I will continue until 90 days! It's taken me at least 20 days to be able to hold mulbandh while doing breath of fire! 🤣 I very much like how un bloated I feel after each time too! I am really enjoying this sadhana! Thank you Yogigems! 💕

@yogigems Год назад

@@marisamcdonald7010 polishing up those chakras so bright! Beautifully done, dear Marisa ♥️♥️♥️

@Peaceful_progress-cd9eq 3 месяца назад

You are enow one of my new health professionals. Thank you for your guidance!

@yogigems 3 месяца назад

Thank you, dear Peaceful Progress, it's an honour to be walking this path with you. Lots of love to you ♥️

@popeyeschickenistheshiznit 3 месяца назад

I’ve been doing this video on and off warming up to it the past couple of weeks, tonight was my third consecutive day in a row and I saw the blue light circle at the end! Amazing.. this awakening is so powerful, thank you!

@yogigems 3 месяца назад

Oh, how beautiful, thank you for sharing, dear Nicky. Lots of love to you ♥️

@marinellavergani1742 10 месяцев назад

I love make your kryias with a candle light. Yours comments are so delightfuls. So happy to follow you! Gratitude for this. SAT NAM

@yogigems 10 месяцев назад

Thank you, dear Marinella ♥️ Beautiful, kriyas by candlelight are very special. As always, your comments are also delightful 😊 Love to you, sat nam 🙏

@manifestwithmicah 3 месяца назад

This has totally changed my vibration to a higher state and before I was feeling so anxious about the day ahead and now I am feeling super excited for all the opportunities - thank you for your amazing work❤️🙏🏽

@yogigems 3 месяца назад

Thank you for this lovely, uplifting comment, dear Manifest with Micah. Beaming blessings for a shining day ahead. Lots of love ♥️

@lifeinsydney1 Год назад

This is such an effective kundalini yoga. I felt openness and started crying during the middle of it, it was such a good cleansing and balancing process for me. I love it so much. Thank you so much for sharing this beautiful yoga. ❤❤❤❤❤❤❤

@yogigems Год назад

Wonderful, dear RJ, thank you for sharing. I'm happy to hear you are enjoying the healing benefits of your practice. I love this kriya too 💖💖💖 May it continue to support you. Lots of love 💗

@TZ1976 18 дней назад

I wish I could 👍 this every time I come back ❤ thank you again 🙏

@yogigems 18 дней назад

Thank you for this lovely sentiment, dear Tamzyn, that's so sweet. Lots of love to you ❤️

@brandihigbee443 5 месяцев назад

THANK YOU! So much for doing the full chant in the beginning. I used to do kundalini yoga and stopped because I moved. I really enjoyed your video and plan to do more of them. Sat Nam! ❤

@yogigems 5 месяцев назад

Sat nam, dear Brandi, a big, warm and hearty welcome back to your kundalini yoga practice! Thank you for your kind words - here's to many more wonderful adventures on the mat/rug. Lots of love ♥️

@mazzy694 5 месяцев назад

I have been doing kundalini on and off for about 7 years. I have had some great teachers but you explain it so well and I am so happy to have found you online. I have really enjoyed this kriya. Your teaching is excellent. Satnam 🙏😊

@yogigems 5 месяцев назад

Sat nam, dear Mazzy, thank you for your kind, encouraging comment. I'm so glad you enjoyed this one - here's to many more wonderful kundalini yoga experiences. Lots of love ♥️

@caroh5334 Год назад

Wow, I've never experienced such a movement in my chakras when doing this. I had to stop the video after the heart chakra to take a moment and fully feel the huge movement after the exercise. Thank you so much for your content, I love to follow your guide ❤

@yogigems Год назад

Thank you, dear Caro - I agree, this is such a supersonic kriya ♥️ happy integrating! Love to you ♥️

@sunshineseaheals5184 Месяц назад

This is a beautiful practice and I really enjoyed head to toe healing opening up all those energy centers. Thank you so much for clearing my energy. I will be back. I will do the Sena bless. I’ve done yoga for many many years and I’m a healer and intuitive and I love kundalini I keep coming back to it. Thank you for what you do so elegant and refined.👁️👁️💃🌕♥️🌹🦜💯🧬🧬🧬🌱🎁⭐️❤️‍🔥❤️‍🔥❤️‍🔥⭐️💎💗🌟

@yogigems Месяц назад

Thank you for your lovely, uplifting comment, dear SunshineSeaHeals, I'm so glad you enjoyed this good head-to-toe healing! So much love to you ♥️🙏 ♥️

@d_mosyagina1575 7 месяцев назад

Yesterday was the first day I did not practice after 28 subsequent days. My cycle is influencing the way I feel in my body and that makes it a bit hard. Today, I kept up and hope to finish my 40 days practice soon. Thank you so much for your videos ans your vibes. I feel your wise, happy and relaxed guidance during every kriya. Love from Ukraine❤

@yogigems 7 месяцев назад

Thank you, dear d_mosyagina, for your lovely comment. I'm beaming extra support for your 40 day practice. Sending much love to you in Ukraine ♥️ Stay safe ♥️

@Rose-nl1vo Месяц назад

Infinite gratitude. I’ll be incorporating this into my daily practice. It’s so good I didn’t want it to end😂❤

@yogigems Месяц назад

This is such a lovely comment, thank you, dear Rose. Lots of love to you ♥️

@anari42069 4 месяца назад

Thank you so much for this. I'm on my 13th day of doing it, 27 more days to go. Kundulini yoga has changed my world. Thank you for channelling and sharing

@yogigems 4 месяца назад

Thank you for sharing, dear Anari, what a journey you are on! Wishing you all the healing support for the next 27 days. Lots of love to you ♥️

@lianpark8575 8 месяцев назад

I practice each 30-minute exercise for one week and today is the first day for this chakra exercise and it was amazing 🩷✨🩷 Sat Nam dear Yogigems ✨🩷

@yogigems 8 месяцев назад

Sat nam, dear Lian - thank you for sharing. Yay! I'm so glad you enjoyed this one. Love to you ♥️

@howelai9145 Год назад

Amazing, thank you, adding to my regular yogic routine

@yogigems Год назад

I'm very happy to hear it, dear Howe Lai. Thank you 🙏

@julesbevis3508 3 месяца назад

Loved that! Moving through the chakras really helps me get connected. Thank you ❤❤

@yogigems 3 месяца назад

Thank you, dear Jules, I am so glad to hear it. Happy integrating! Lots of love to you ♥️

@funkmasterdom 8 месяцев назад

2 weeks and found this again. just as magical, thankyou yogigems x

@yogigems 8 месяцев назад

Yay! More magic 🌟 Thank you, dear Funkmasterdom ♥️

@MOOGSTINE 2 месяца назад

Thank you for guiding me through cleaning of chakras. Its sometging very important for me. Aum nama Shiva and har har mahdev

@yogigems 2 месяца назад

Thank you, dear Alex, I'm so glad you found this kriya helpful. With much love to you ♥️

@loriwakefield1 Год назад

just what the doctor ordered thank you Yogigems

@yogigems Год назад

I'm so glad, dear Lori! Thank you ♥️ ♥️ ♥️

@Payton35001 2 месяца назад

I got acupuncture treatment which somehow seemed to mess up my energy system, I have been feeling very irritable and not myself, almost if the kundalini energy had become unstable, I was scared for a moment, then I have been suffering with terrible neck and shoulder pain, after I did this kriya I felt the energy start to shift and move up and release, also my neck and shoulders feel a lot better, and they were pretty bad. Something about your teaching just feels like the truth, and my body really responds. Thank you for being such a wonderful teacher and helping me ❤

@yogigems 2 месяца назад

Thank you for sharing this experience, dear N Wilson - I'm sorry to hear of your recent discomfort, and glad that you have been able to ease and release some of that tension from your neck and shoulders through your practice. I hope it continues to bring more ease and healing. Thank you, also, for your kind, encouraging words, received with a happy heart. So much love to you ♥️

@user-tl1mq7vz8f Месяц назад

Another wonderful one, Yogigems! I bless the day I found you and shall recommend you to others whenever I can. xox And yes, I do feel about 150% better than I did when I began...lol

@yogigems Месяц назад

Thank you, dear Snow Thorner, this makes me so happy to read. I'm so glad you enjoyed this one - and thank you so much for recommending to others! Lots of love to you ♥️

@TZ1976 Месяц назад

I loved this, thank you. Felt every chakra beautifully ❤️🤎💛💚💙🩵💜

@yogigems Месяц назад

Thank you, dear Tamzin, for your shining chakra hearts! Lots of love to you ♥️

@lynnmendonca3841 9 месяцев назад

I did this today and it made me feel wonderful. Thank you for this. I think I will download it and do this for the next 40 days as you mentioned. 💖

@yogigems 9 месяцев назад

Thank you, dear Lynn ♥️ Hooray - the start of a beautiful journey! Please do keep me posted on how it unfolds for you. Lots of love and blessings for your healing journey ♥️🙏♥️

@cashmorespecklefarms3773 7 месяцев назад

Thankyou so much for sharing your beautiful energy and talent so freely, this is my absolute favourite practice to start my day with. Makes me feel magical...have a great day!

@yogigems 7 месяцев назад

Yay, this is so lovely to hear, thank you so much, dear Cashmore Speckle Farms. It makes me happy that your sweet extended family of cows and bulls are also (vicariously) receiving the benefits of your practice. You have a great day too. Lots of love ♥️

@d_mosyagina1575 6 месяцев назад

I finished my 40 days practice. Thank you❤🎉

@yogigems 6 месяцев назад

♥️ 🎉 40 DAYS 🎉 ♥️ Congratulations, dear d_mosyagina, what a magnificent journey and beautiful commitment to yourself. Lots of love and many blessings to you ♥️

@mukeshsharma2563 11 месяцев назад

Thanks for the amazing practice satnam waheguru namaste 🙏

@yogigems 11 месяцев назад

Sat Nam Wahe Guru ❤️ Thank you, dear Mukesh ❤️

@Kipposhii214 8 месяцев назад

I started this 40 days ago and finished last night. I had a rough beginning (see my prior comment) but I persisted. My mission is to clear my chakras, and this seems an effective tool. I'll continue again after New Year i think. Thanks so much for these videos, its an invaluable source.

@yogigems 8 месяцев назад

Thank you, dear Kipposhi, what a beautiful, unwavering commitment to yourself and your healing. Thank you for sharing your experience, and bless you for continuing to shine bright in your healing journey. Lots of love ♥️

@maribelpaniaguavillarruel 2 месяца назад

Full of energy and one love experience. Thanks ❤❤❤

@yogigems 2 месяца назад

One love experience - that is very special. Thank you, dear Maribel, lots of love to you ♥️

@somethingsabine 3 месяца назад

This was truly wonderful❤I've done this with other teachers, but never felt the alignment and freedom of energy that I experienced this first time with you! I am looking forward to practicing more with you and going deeper into this beautiful practice. Thank you for your graciousness and love❤

@yogigems 3 месяца назад

Thank you for this lovely comment, dear Sabine. I look forward to sharing more shining journeys with you, and wish you many more magical adventures in your practice. Lots of love to you ♥️

@melissagatt2997 10 месяцев назад

Wow! I was feeling a bit all over the place when my intuition made me look for a good chakra cleanse and i found this video! It is exactly what i needed! My eyes well up in a mixture of emotions... deep gratitude, release, compassion, forgiveness to myself and a huge sense of love! Thank you! This shall be day 1 of 40! ❤

@yogigems 10 месяцев назад

Thank you, dear Melissa ♥️ Hooray for the start of a beautiful adventure with this kriya - please keep me posted. I'm so glad this one stepped in at the right time for you. Lots of love ♥️

@melissagatt2997 10 месяцев назад

@@yogigems yes of course i will actually!! today i felt like another part of the Melly 2.0 version has surfaced. When i started my spiritual journey a few yrs back i was feeling like i was experiencing daily stuff for the first time as my reaction or the lack of, made these things feel like new. Today again i had certain experiences where i was saying to myself "where's the old melly and what have you done with her?" I felt like a veil of calm all over me where my old me would have been up in arms and totally stressed out or even upset. I feel a certain warm feeling in my heart and i cant wait to shower and hit the mat to continue this healing process and see what other miracles i am capable of manifesting! 🥰

@yogigems 10 месяцев назад

@@melissagatt2997 Thank you for sharing this lovely unfolding, dear Melissa! I'm beaming so much love and healing and goodness to all Melly versions 😊 May you continue to experience all the awakenings and blessings of your practice. Love ♥

@gelaparaiso9966 10 месяцев назад

I just loved that class. Thank you!

@yogigems 10 месяцев назад

Yay! I'm so happy to hear it. Thank you, dear Gela ♥️

@jasonharris1368 6 месяцев назад

During the time of holding the hands above the head I felt heat building in that space in the arms and around the crown. Thak you for this!

@yogigems 6 месяцев назад

Oh, what a wonderful affirmation. Thank you for sharing, dear Jason. Lots of love to you ♥️

@claudiadobbins6634 Год назад

Thank you for such a beautiful practice. It was my first kundalini practice and I loved how I could feel the energy in my chakras. With gratitude ❤️🙏

@yogigems Год назад

Thank you, dear Claudia - I'm honoured to have accompanied your first kundalini yoga adventure! I'm glad you enjoyed it. Love to you ♥️

@Ako611 3 месяца назад

Fourth day and I felt the fellowship with my body which never felt it that way since childhood I think 😊 Namaste ❤

@yogigems 3 месяца назад

Oh, this is beautiful. Thank you for sharing, dear Deniz. And congratulations on day 4! Lots of love to you ♥️

@joeyschniedermaddiepelle5904 10 месяцев назад

Thank you for your teaching and helping me heal through it

@yogigems 10 месяцев назад

Thank you, dear Joey ♥️ Blessings to you ♥️

@roomarie2021 7 месяцев назад

This video was my first experience with kundalini and it was very powerful. I was sobbing, shaking, and sweating profusely during the root chakra, and had similar feelings come up during the throat chakra. I was amazed at how I almost felt each chakra “glowing” afterwards- the difference was immediately noticeable! Thank you for making this video! I’ve been so reluctant to connect with my own body for so long, and watching this was a very important step for me

@yogigems 7 месяцев назад

Thank you for sharing this powerful, uplifting experience, dear Roo, your comment makes me so happy. I am honoured to have accompanied your first adventure in kundalini yoga! Here's to many more magical adventures to come. Lots of love to you ♥️

@sheryltiseth7086 Год назад

I am relatively new to Kundalini yoga. I started in person as part of a grief group I was in after my 24-year-old son suddenly transitioned to the next realm. After the grief group, I didn't continue. Then I met a new friend who suggested my chakras were blocked. I found you. Your calming voice, your gentle nature has engaged me. I've now done this more days than not. Thank you. I feel amazing.

@yogigems Год назад

Sat nam, dear Sheryl, thank you for sharing. Bless you. I'm glad you found your way back to kundalini yoga and that it's supporting you in a daily healing practice. Lots of love ♥️

@olakistowska1693 Год назад

Love this practice! Love You!

@yogigems Год назад

Bless you, dear Ola! Thank you - so much love to you too ♥️

@patrycjarh 6 месяцев назад

Gratefull that I found You on YT 🙏 many blessing for all what you are doing 💚

@yogigems 6 месяцев назад

Thank you for your lovely comment, dear Patrycja, and many blessings to you too ♥️ 🙏

@lynnethrelfall2625 2 месяца назад

❤Thank you I will commit to 40 days with this Kriya.😊

@yogigems 2 месяца назад

Yay! I will be cheering you on all the way, dear Lynne! Wishing you a magical 40-day journey with this kriya. Lots of love ♥️

@keinburton3809 Год назад

Thanks!

@yogigems Год назад

Thank you so much, dear Kevin, this is received with SO much gratitude 🙏♥️🙏 lots of love and blessings 🙏♥️🙏

@elainemiles3676 Месяц назад

I feel so expanded ❤ and peaceful 😊

@yogigems Месяц назад

Ahhhh, thank you for sharing that sweet expansion and peace, dear Elaine. Lots of love to you ❤️

@sagedakotalmft7763 8 месяцев назад

Wonderful way to start the new year! Thank you ❤

@yogigems 7 месяцев назад

Thank you, dear Sage, this kriya is a beautiful way to start the year - good choice! Happy New Year ♥️ Lots of love ♥️

@refikasulemani4685 Месяц назад

Thankyou so much,this was by far such a great class.So well explained ! 🙏❤

@yogigems Месяц назад

Thank you, dear Refika, I’m so glad you enjoyed it. Lots of love to you ♥️

@mpress1love10 8 месяцев назад

5 mins into this, I started to cry. I feel so light and blissful now. Thank you!❤❤❤

@yogigems 8 месяцев назад

Ah, beautiful release - thank you for sharing, dear Mercy ♥️ Love to you ♥️

@renubatrasaluja Месяц назад

Thank you so so much for sharing this knowledge about chakras ❤🙏

@yogigems Месяц назад

Thank you, dear Renu, I'm glad you find it helpful. Lots of love to you 🙏

@melissagatt2997 9 месяцев назад

40 days done and if feel ive reached new levels of self love with hard proof! Quit smoking! Its almost 3 weeks! Just like that... the last few days i started feeling i loved myself and my body too much to be doing that. So cold turkey it was!! This must be the best in my top three epic moves in 2023! Thank you! ❤

@yogigems 9 месяцев назад

🎉 Congratulations, dear Melissa! 40 days 🎉 And well done on quitting smoking. A beautiful way to end your year. I'm adding extra, extra doses of love to your new levels of self-love 😊 Big hugs and high fives for your achievements ♥️

@sheydunlop8009 11 месяцев назад

I had a dream of feeling serenity a week ago and doing this chakra work helped me feel it again. Thank you.

@yogigems 11 месяцев назад

So beautiful- thank you for sharing, dear Shey. May that serenity continue with you ♥️

@anyalowe6763 10 дней назад

I enjoyed this!!

@yogigems 10 дней назад

Yay! I’m delighted to hear it, thank you, dear Anya. Much love ❤️

@Tatiana-bs3el 3 месяца назад

Thank you so much for all you do!

@yogigems 3 месяца назад

Thank you for this sweet comment, dear Tatiana. Lots of love to you ♥️

@loribrown3109 Год назад

I did this one after my throat chakra set with you and they are a great combo!!!

@yogigems Год назад

Oh beautiful ♥️ yes, a good combo to get the chakras shining bright. Thank you, dear Sat Atma Kaur ♥️

@beck340 11 месяцев назад

This made me cry at the end! Loved it! Thanks so much for sharing all these videos. I live in a small city without kundalini classes, so your channel has been my salvation. I enjoy all of your videos and consider them precious gifts. Thanks for everything.

@yogigems 11 месяцев назад

Thank you, dear Sofia - and bless you! I'm so glad these videos are supporting you. Big gratitude to this platform for allowing us to share and uplift others. I hope you continue to enjoy. Love ♥️

@avventurita 10 месяцев назад

The best. Thank you!

@yogigems 10 месяцев назад

Yay! Thank you, dear Crystal ♥️

@KarlaHerschell 7 месяцев назад

Thankyou! I recently had an unexpected kundalini awakening (i have practiced general yoga, meditation and breath work for years but I had never heard of kundalini awakening!) At first it was scary but I now see what a blessing it is and I am so eager to improve my life. This kundalini practice today has helped me to understand and embrace all of the energy I feel! Thankyou

@yogigems 7 месяцев назад

Thank you for sharing, dear Karla ♥️ what an experience and, yes, a blessing. A beautiful journey of integration lies ahead for you! I’m glad you have found kundalini yoga to support you. Lots of love and support to you ♥️