I've been practicing this kundalini yoga kriya for the liver, colon and stomach for the past few days, and I have to say, it is super effective at keeping the digestive system regular! This very physical kundalini yoga kriya incorporates a lot of fun rhythm and mantra, and is a good mix of standing and seated postures - a great all-rounder!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
13 сен 2024
