30-minute LOW IMPACT Lean Legs, Glutes, & Thighs Strength Training Circuits 

We are going to build definition in your legs, glutes, and thighs! This strength workout is a superset style workout to increase hypertrophy in our lower body muscles!
We are working on a variety of exercises that only require your dumbbells! I do have a few optional pieces of equipment, but the workout will be just as firey without the extra equipment! We are also keeping things low-impact, so if you need a modification for lunges, I've got you covered!
This workout is tough, but so effective in only 30 minutes! Friends don't let friends skip leg day, so get ready for a fun workout together!
30-MINUTE LOWER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 20lbs / 6.8 to 9kg. The weight you select will be relative to you and how you feel about each exercise! When selecting a weight for this workout, you want to aim to lift moderately heavy! If you only have lighter weights, focus on form and lift at a slightly quicker pace!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BENCH - All of the exercises can be done on the mat, I am just using my bench for a pregnancy modification!
- ANKLE WEIGHTS
- BOOTY BAND OR MINI RESISTANCE BANDS
STRUCTURE
- 2 CIRCUITS
- SUPERSET STYLE TRAINING
- 6 SUPERSETS X 2
- WORK: 45 SECONDS REST: 30 SECONDS
- REST BETWEEN ROUNDS: 60 SECONDS
EXERCISE LIST
- SQUAT | LATERAL SQUAT WALK
- ROMANIAN DEADLIFT TO REVERSE LUNGE | SWITCH SIDES
- WALL SIT CALF RAISES | WALL SIT LEG EXTENSIONS
- NARROW GLUTE BRIDGE | GLUTE BRIDGE PULSES
- SINGLE LEG OR KICKSTAND SQUAT TO BOX | SWITCH SIDES
- CURTSY LUNGE | SUMO SQUAT WITH 3 PULSE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.