30 Minute HIIT Spin Class (MAX BURN Tabata) w/ Cat Kom | Amazing Workout for Fat Loss!!

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It’s the moment you’ve all been waiting for… The ultimate 30 minute HIIT Spin workout is here - MAX BURN Tabata Cycle with Cat Kom! This half-hour indoor cycling class is an extreme-intensity, fat-fryin’ cardio explosion, all wrapped up into a HIIT workout. This free Spinning class is perfect for anyone who is looking to burn calories like a big ol’ bonfire! If that’s you, hit play and let it burn!
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At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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#homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo

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Опубликовано:

27 июн 2023

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Комментарии : 124

@StudioSWEATonDemand Год назад

Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!

@jgood_96 Год назад

As a former athlete and veteran tryna bounce back Bro when she reset the reps I’m like oh we locked in!! 🤣😮‍💨

@kristinep_xo5758 4 месяца назад

Love it! And a lot people in the comments are real bitter and salty about that. 😆

@christinaring9940 Год назад

This tabata workout was SOOO good! Cat never disappoints!

@lsousaxavier 11 месяцев назад

I am definitely coming back to this class again! Thank you! ❤

@jennifermartin7116 Год назад

The 30 min spin workout with Kat to lose fat was so amazing, loved it!♥️⭐️♥️

@barbaramarti291 Месяц назад

Oh please! She’s not condescending!! She’s trying to MOTIVATE YOU to not settle for doing less. This is a workout not a Disney ride. Toughen up people! 🫶

@virginietoulouse4473 11 месяцев назад

Killer class Cat! Thank you, definitely SWEAT feeling here 🚴💪

@melissatopscher3009 Год назад

Cat let her inner lion out for this set! You ROCK Cat!! Thank you for pushing us.

@nesg.5629 5 месяцев назад

Awesome class. You are so motivating Cat!

@missleigh79 Год назад

LOVE when you keep people accountable❤ GREAT workout!

@Tanya_Rich_Actor 8 месяцев назад

Thankyou so much!! That was the BEST online spin class ever!!!!! I’m absolutely wrecked, in the best way. You’re an amazing instructor, you kept me motivated & accountable the entire session. Love from Australia 🇦🇺 🩷

@roydonus 2 месяца назад

Kath.. your session are basically all the same.. Marian uses the whole body movements.. I love her sessions. 10 out of 10. Please show the cyclist it inspires me instead of the instructor all the time. Keep progressing Studio Sweat.. Roydon

@daliahernandez166 2 месяца назад

My cool down! This kicked my butt in good way!!

@kaaymariie8648 Год назад

Needed a new class to follow. New favourite, thanks so much ! 😊

@veronicadaniels3840 29 дней назад

This was 🔥🔥🔥 PUSH IT CAT! That’s what a good instructor does!! Love her style! Super tough! 😰💪🏼👊🏼 Max vibes from a 99° Indiana day! ☀️

@emercoyne8395 Месяц назад

Deadly.. thanks

@pegmeg1978 9 месяцев назад

Wicked workout, since finding you I have enjoyed working out at home again. ❤

@Gen91180 Год назад

OMG.? This was fantastic. I am drenched. Thanks cat.

@alexabeta2753 Год назад

We did it!! Great job, great workout.;Cat, I love your workouts ❤💪

@daliahernandez166 3 месяца назад

I’m 65, day one! Made it halfway through, I will be back. Awesome!! Whew!

@user-dd8ft5ew8v 9 месяцев назад

Love these spin classes she is great been doing spin classes for 15 years im addicted

@ericbillies1569 5 месяцев назад

Joined SSOD during COVID - still with Cat & co. Well worth the investment.

@nerdswag2066 11 месяцев назад

Get in my space coach. Yes ! Love it.

@pmunro 6 месяцев назад

Excellent workout. Love the structure and the clear explanations. 😀

@ryanlobb581 3 месяца назад

Yay! I love your classes! Boooo yah!

@erikacable8531 9 месяцев назад

Awesome class!!! 🔥🔥🔥

@clazur1728 6 месяцев назад

🎉thanks so much. Loooved your class. 😅❤

@jennifermartin7116 9 месяцев назад

Awesome workout!♥️♥️

@munnesa1 11 месяцев назад

When she restarted that set, I was ready to throw my bike out the window... oh lord.

@noloyisomtoko135 Год назад

I added my resistance I felt that Kat😂

@n.y.8604 4 месяца назад

This was flipping awesome🎉🎉🎉🎉🎉

@j.gilbert9295 6 месяцев назад

Great. A proper beasting. Thanks!

@joshuaehl1481 Месяц назад

Wow this was good. I usually do not like the tabata style but this trainer made me work for it. I mean, daaaang, thank you madam may I have another!! lol!!

@Zzoom67 4 дня назад

When you say out of gear, how much of a turn are you doing? Is it a quarter turn a half or a full turn?

@anilp6699 11 месяцев назад

It was awesome 👏 Thanks 🙏

@nerciaubisse3189 Месяц назад

Adorei a aula. Abracos de Maputo😍

@Jones-hy7jb 28 дней назад

Awesome thanks

@funnyforever2498 8 месяцев назад

Gguuurrrrrlllll! O M G! ❤ Great class! Thanks!

@laleeaikman543 6 месяцев назад

I had to stop around 23 min in I don’t know what’s up instructor doesn’t communicate well or inspire I didn’t like how she criticized the class first and then said it was for motivation and not disappointment Good thing I tried with another instructor before I completely passed up these on demand spin classes

@karlayanezsabido6227 6 месяцев назад

you are the best!!!!! ❤❤❤❤

@TreningsBestemora 10 месяцев назад

Love it🚴‍♀️❤

@sandrabassett9923 9 месяцев назад

Okay so my spin class nobody showed up this morning so I thought I do this video you handed me my ass as I knew you would great job I also love how you added variety into tabata's

@lsousaxavier 9 месяцев назад

Great job. Great job. Great job. 🫸🫷

@ericgarst7882 11 месяцев назад

I had to do some maneuvering but I followed the directions on the box on how to get it out and they worked great. This spinner i

@ritaroesner1892 8 месяцев назад

Hey awesome format!!! May I ask what you used for the music or program that is?? Thank you so much!!

@sandrabassett9923 Год назад

, great class as usual I have so much trouble teaching tabata's to my classes because they just don't push just like you had there in the class you can't make them but I think the concept is new too many people

@Crabbytron Год назад

Anyone else mad at a random group of strangers on a bike 🤣🥰 great workout thanks for the motivation

@sheldonalfred7816 Год назад

LETS GOOOOO!

@user-if5bc6kj9b 3 месяца назад

Great Tabatha thank you 😊

@Frank-ed3db 4 месяца назад

Cat your amazing thank you first class after a year of not spinning wow that’s all I can say 😅🥵🥵🥵

@sonamsodhi5042 10 месяцев назад

Nice!

@nerdswag2066 11 месяцев назад

My weight lifting coach will make me repeat a set. That’s what I pay for. Push me. Hurt me.

@Smilepal789 5 месяцев назад

Someone explain this to a guy who has never done a spin class and understands strickly bicycles only. Is there some friction or something that creates resistance when pedaling on a spin bike. Is it the sitting and then standing back and forth combined with some kind of pattern, is that spin in simple terms? Im trying to understand what this class brings to the table compared to working out the traditional way?

@user-jk1cf7xp9x 8 месяцев назад

This is an awesome class - I would write more but am exhausted - that is good exhausted!

@vickiemiller8795 2 месяца назад

Thank you.

@ilariamollicone2969 4 месяца назад

Wowwwww

@kristinep_xo5758 3 месяца назад

Everyone complaining about how she’s “belittling the group”….grow some. She’s there to PUSH everyone. KEEP UP.

@AH-hz5xc 9 месяцев назад

Yo yo yo yo yo what's the haps

@haironggui1151 6 месяцев назад

Cat is a very responsible driven instructor, holding the riders accountable for a dedicated workout, excellent hardcore instructor!

@emercoyne8395 8 месяцев назад

Unreal😅

@shaunlaface7849 2 месяца назад

She is amazing....and very beautiful

@colleenobrien6479 8 месяцев назад

do you need special shoes?

@haironggui1151 6 месяцев назад

We only wish Cat can have more Tabata workout spin class. This is one of the two and no more has been added.

@kashpatel9574 11 месяцев назад

That was brutally 36:45

@CW-zp2cy 9 месяцев назад

Totally killed my high when she reprimanded the class. What a psycho. Let them have their own workout. Your job is to lead the class, not drill them about what they can handle. Will never do this workout again.

@steveguillory7568 4 месяца назад

Sorry but don’t take up bike space in a max tabata class if you don’t want to push to your max. There are plenty of beginner and intermediate classes for folks who don’t want to work that hard. This is why we have so many people coming to these classes taking tons of pics so they can post on IG. She explicitly told them before class started she was expecting them to push hard. If they didn’t want to do that, they could have left then.

@karolynbraun4296 8 месяцев назад

Not a fan of the belittling - just my opinion.

@chloeglennon-mckenzie5967 7 месяцев назад

She was a little harsh!! Hence why she back-pedalled

@bridgetofar9062 11 месяцев назад

It started off great but disappointed that it appears to be a mash up of 2 classes, different tops! A bit off putting.

@magdar5266 11 месяцев назад

She just took the white shirt off in the middle of the class. So cheer up.

@jennajohan5339 5 месяцев назад

I did this after a barre workout 😅 then did wall sits as a finisher

@leyahruizdeloreto6420 3 месяца назад

I can’t take the music

@LionsBoxingChelmsfor 9 месяцев назад

Stopped the class and treated paying ADULTS like kids - how entitled and full of self importance.

@rebeccasmith7532 11 месяцев назад

As a spin instructor, I enjoyed the class until she got angry with the group, belittling them, then tried to back pedal by saying that her heart knew how strong they were. Baloney! You can push people without shaming them. I hope she doesn't speak that way to herself as well.

@steveguillory7568 7 месяцев назад

Sorry but I must strongly disagree with you. We all know tabata is one of the hardest types of indoor cycling. Plus it’s pretty obvious she’s one their toughest instructors. And she told them before class what her expectations were. If I knew I couldn’t hang, I most certainly would not look to half ass it in a taped class that’s trying to promote their product. There are plenty of other cycling classes for those not at that level. And where was the shaming? She challenged them to do better. I didn’t see her call anyone out by name. That happens at my gym and I’m fine if I get called out. I’m looking to be challenged. We’ve got to get away from being so soft and sensitive.

@danbarnes8178 7 месяцев назад

I agree with Cat 100%. Sick of people taking up a spinning bike and not trying. You're supposed to get something out of it.

@CaliforniaVegan805 6 месяцев назад

I just finished the class, and I must say I do agree. I did not care for some of the things she said. She was plenty motivating without some of the harsh words.

@rickyspanish9625 6 месяцев назад

@@CaliforniaVegan805Is “looks like you’re on a Sunday ride” too harsh for you? She barely said anything

@CaliforniaVegan805 6 месяцев назад

@@rickyspanish9625 She said more than that, though I don't recall her specific words and her body language. I found it uncaring and disrespectful at times. I thought it detracted from an otherwise high-energy and motivating class.

@ZCattell89 5 месяцев назад

This class was not good. The instructor seemed unprepared and flustered, there was very little explanation of what the upcoming technique was supposed to be, and no count leading up to the program changes. Not to mention that the instructor literally stopped the class in the middle of the ride to berate the class, which was very confusing and totally threw off my groove. I do not recommend!

@LynetSandovalWitty 29 дней назад

Exactly! I think it's the worst video I've watched for my spin class!

@cathygreear2598 11 месяцев назад

Ok the stopping was uncalled for. You are an instructor so you have a variety of different skill sets on the class. If you want to push to the max then you should have separate “COACHED” classes.

@SheilaSabolesky 5 месяцев назад

The worst instructor ever. Honestly, scolding folks who show up is poor form. Everyone is in a different place : some have physical and some have emotional difficulties. Little miss “I’m ashamed if you’re not as well intentioned as I am” can go to hell. Her methods are the reason discouraged folks don’t follow through. Thanks for the bashing. You’re the best. lol

@danbarnes8178 5 месяцев назад

Whats more annoying is that guy to the left whos bouncing around like hes on a bouncy castle and also stay seated when she says. Part of the exercise 🤦🏻‍♂️🤦🏻‍♀️

@HeartLatic 8 месяцев назад

Beginner friendly NOT!!!

@kristinep_xo5758 4 месяца назад

Who said it was.

@laiscastro 2 месяца назад

Really, stopping in the middle of the class?... Disappointing!

@Haven515 9 месяцев назад

Disrespectful and passive aggressive instructor

@RMazdaGT 4 месяца назад

Eric, you shouldn't have left it in. Edit that crap out, ruins the flow of the entire workout.

@jae-lynstuckel4570 Год назад

Whoa. That was really toxic when she stopped the class.

@suzannethomas9132 11 месяцев назад

Agreed! People are going to do their best and that looks different for everyone! Lots of legitimate reasons to scale back if need be. If a person truly isn't pushing hard enough then that's on them!

@dannisayseffyou 11 месяцев назад

she's an instructor and that's HER class. She wants people who are going to push themselves to show up and have a track record for her class of becoming a beast !

@jae-lynstuckel4570 11 месяцев назад

@@dannisayseffyou Okay, but only having a class geared towards people who want to be a "beast" is needlessly exclusive and harmful. What if someone is post partum and trying to get back into fitness, or is recovering from an injury etc. There are many reasons people might need to trust their body and slow down. Maybe that's what this studio is about is making people feel bad instead of meeting them where they are at. I'm not for it. But you do you.

@mmslabca 11 месяцев назад

Says the snow flakes generation 🫠

@MattStrickland-cw5cb 11 месяцев назад

Cat Kom is an incredible instructor. These are things you need to see. The world needs more people like her.

@colleenweiss2195 11 месяцев назад

Wow!! Can't believe how consending she was!. How does she know how people are feeling physically and mentally. She is supposed to encourage her members, not chastise them .How would she like a teacher to speak to her child like that. Teach people how to ride the correct way without critzing and demeaning them ! Inspire people! She should watch this video, and maybe she would realize how awful it was!!! 😕 Sad instructions like that

@dustyramsey34 4 месяца назад

Agreed. Poor, disorganized guidance from her. I feel bad for the riders there that day, a few of whom looked older and may struggle with intense cardio.

@Nelson7723 4 месяца назад

I am an athlete and I appreciate her class. I did not think she was condescending at all, just very motivating! I would try searching for a beginners class or senior adult if this is too hard. ❤

@LynetSandovalWitty 29 дней назад

She was annoying

@tatterscott 7 месяцев назад

Not great. Instructor fit and interruption 4th tabata disrupts flow and has no value, should be cut. Instructor attitude throughout is unhelpful for home workout and off-putting to degree I won't try another workout that she leads.