30 Minute Morning Yoga For Gratitude | Full Body Flow + Meditation

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Rise and shine friends, and join me for morning yoga! This energizing practice generates gratitude and prepares you for your day ahead. This is a full body slow moving flow with breath awareness, twists, heart openers and a guided meditation at the end. All levels are welcome and modifications are included.
Let me know how this practice goes for you in the comment section down below!
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Опубликовано:

2 окт 2024

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Комментарии : 281

@JessicaRichburg 3 года назад

I hope you guys enjoy this yoga class rooted in gratitude. 🙏 I’d love to hear how the class went for you! Should I start incorporating more guided meditations at the end? Do you enjoy music or no music? Let me know! 😊 Social Links~ FB: bit.ly/3masPsy IG: bit.ly/39jdqlS Sending out my love! 💕

@hollys7838 3 года назад

Thank you for posting this! Your classes have been so beneficial for me! I enjoy the practice without music, the stillness and clarity of your voice are what set your videos apart for me. I enjoy the guided meditation as well, but I find that I prefer singing bowls rather than music during mediation.

@pxm5003 3 года назад

Great class and really enjoyed the meditation at the end, even had found myself wishing it was longer! I enjoyed the music during that piece, feeling great after that. Thank you 🙏

@sakthi130 3 года назад

Hi thanks a lot! Your classes are very helpful. This helps me to improve mental health... Meditation is very good. Thanks :)

@laurenceloubert9874 3 года назад

Yes, more guided meditations with music 😊!!!

@seths2884 3 года назад

I enjoyed it very much, I thought the music was soothing. Incorporating meditations is a fantastic idea, as well as reminders for gratitude. Gratitude is something I've learned is very important but I am still working on making it a habit. Also, I feel like post yoga is the perfect time for meditation, it feels like yoga sort of warms up the mind for meditation. Thank you for all that you do, namaste.

@CrystalNicoleLSW 3 года назад

Beautiful session. I was in tears by the end just thinking of all of the things that I am grateful for in my life at this time. Thank you.

@JessicaRichburg 3 года назад

Thank you for practicing with me, Crissy. It’s an honor 🙏

@andreeavirtopeanu8279 3 года назад

Idk why but I started tearing up reading this :))

@mytran6397-d1i 3 года назад

So did I 😌

@inaezsa2 3 года назад

i thought i was the only one

@nbrown5091 2 года назад

🖤

@suewest9562 2 года назад

Thank you for your classes and amazing energy 🙏🙏💗

@LindsayKenney242 Год назад

Grateful for you!

@jankti911 7 месяцев назад

Thank you so much for this beautiful session❤ love your voice and your calm energy ❤ this is what I needed this morning 😊

@wonder_alissa 5 месяцев назад

Thank you Jessica 💗

@kmrosejackson 5 месяцев назад

Absolutely lovely! Thank you so much! 💜💜💜

@Stixoplokos Год назад

Thank you Jessica. A deep and meaningful thank you from Reunion Island 🏝️. Namaste 😁🙏

@karina.darashuk 6 месяцев назад

This was absolutely perfect, exactly what i needed 🥰thank you so much Jessica x

@luizpino6657 3 года назад

Thank you Very much!

@patli8851 2 года назад

Feel good practice!

@pandecenteno9521 3 года назад

Hello Jessica, I wanted to thank you for this amazing yoga flow, I have been doing yoga with you and I feel amazing, sending lots of love to you.

@jhaliaMostB 3 года назад

Greetings Beloved 🌻 You've helped me love doing Yoga again..I felt like being a single parent of 4 Children that I couldn't manage adding this to my already busy life. Yet today my heart was very heavy and the spirit led me here once again to this soothing yoga session. Keep Blessings & being the light to the ppl. Much Gratitude Beloved 💕

@cherieputland1922 Год назад

Thank you ❣️ A beautiful class 😊

@Jonisrock00 3 года назад

Thank you so much for this practice, yes the incorporated meditation is lovely~~ lots of love

@LisaC-yx1vp 2 года назад

I really appreciated the transitions here, made me find more precision and adjustments and get into the asana with more ease and comfort

@explora924 3 года назад

Honestly love how many 30 minute practices you have. Thank you.

@l0ll0l369_ 3 года назад

Beautiful ❤️ thank you 🙏🏼

@sergeantyeti 3 года назад

Thank you Jessica! This class was so relaxing and centering. Everybody needs some relaxation!

@malwinafoina2863 3 года назад

the best start of the crazy week ! I send You so much love for being me morning gratitude partrner

@alexxis1122 Год назад

Thank you ❤ as I opened up to find my morning practice. This was the first video to pop up. I've always had a hard time with visualization but at the end as someone below said.... this brought tears to my eyes...tears of gratitude for this very moment for this space that holds me during happy sad & uncertain waters. Jess you are a gift a light to all of us. Thank u thank you thank you ✨️🙏✨️

@gracewithnaz 3 года назад

Such a lovely morning practice!!! Thanks so much Jessica!!

@kmonkey8874 3 года назад

i haven't done a flow in a long time but i listened to your love and kindness meditation a few times and thought i'd get back to flowing. Started with this video, it wasn't easy but i did it!

@sunglowkitchen 3 года назад

Why are your classes just SO GOOD

@davidperks1973 3 года назад

Thanks!

@JessicaRichburg 3 года назад

🙏♥️

@fafu62 3 года назад

That really was the perfect morning routine for me. Thank you so much, I will come back to this video often.:)

@sandideak4125 2 года назад

So needed this! Thank you, Jessica!🙏💕

@reemabd287 3 года назад

This was amazing , I can't describe how much I'm greatful fo this session, at the end i cry i swear I couldn't resist my feeling every thing just blow up , I can't thank you enough 🙏🏻

@stephaniefletcher6240 3 года назад

Thank you for making this!

@shoshananatt4834 3 года назад

Glad this class was recommended for me. Thank you!

@JessicaRichburg 3 года назад

Thank you for practicing with me Shoshana!

@leonardomatei7700 3 года назад

This was beautiful! Your flow is so calming! Deeply appreciated. Namaste big time! Blessings and Blessings! ONELOVE!

@JessicaRichburg 3 года назад

Namaste 🙏 thank you for practicing with me, Leonardo!

@nichakornf.563 3 года назад

This is so good. Thank you so much.

@rachellauver8048 3 года назад

I really love all of your videos, especially this and your restorative videos as well! The meditation moment at the end was really great for me too! Personally I enjoy when there is music, but I also sometimes just play my own while watching your practices so either way is nice! Thank you for bringing in the concept of gratitude too!

@hannahpaduano5399 3 года назад

Thank you for this. ❤️ I truly enjoyed this practice.

@dandeliondiamond6699 3 года назад

Love it!

@dandeliondiamond6699 3 года назад

2nd time practicing this class and it feels more in-depth this time. The light in me see the light in you! Namaste!

@naomig3694 3 года назад

lovely

@MsSauce10 3 года назад

Grateful to have found your video this morning 💜so many positive vibes. One of my favorites 💖

@JessicaRichburg 3 года назад

Thank you for practicing with me Stacie! 🙏

@saradelafuenteperez8816 3 года назад

Such a beautiful class! It gave me all the feelings 🙏🙏🙏 thank you!!

@james.sports 3 года назад

I love you❤️

@rvrc-Jbd 3 года назад

Happy Thanksgiving, Jessica. I love this yin flow. I did this for my morning workout since i slept so late last night. It is energizing for this lazy body. Haha. Thanks for reminding me how grateful i am to be able to wake up in the morning and breath without even thinking about it. Yes, would love with music and guided short meditation. Thank you. Namaste 🙏.

@JessicaRichburg 3 года назад

I hope you had a great thanksgiving! Appreciate you practicing with me, and I’m so glad you enjoyed it. 🙏♥️

@jennmentanko3124 3 года назад

I'm so glad I found you and your videos! This practice was so good.

@JessicaRichburg 3 года назад

Aw yay! Welcome to my channel! I’m so glad you’re here. 😊

@123darwent 3 года назад

This was such a lovely session! Loving the guided meditations to finish. Thank you! :)

@davidmurphy1527 3 года назад

It was a nice class good flow, it was good that nothing was rushed, time to think. Thank you.

@anthigala9286 3 года назад

Awesome practice Jessica

@bettywhite5329 2 года назад

That was beautiful, thank you! I am grateful that I stumbled upon your channel! p.s Make your videos longer?

@klaudiaszymanczuk3189 3 года назад

This was amazing! I love meditation part! I'm so grateful I'd find you! Thank you sooo much

@andreacao4819 3 года назад

Loved this flow! The music and meditation at the end was beautiful and loved every minute of it. This year has been hard for so many of us and this flow was def needed to focus on all the things we have. Thank you 🤍

@7mommy1 3 года назад

Thank you! I loved this wonderful way to start the day and bring positive vibes

@Mossfoots 3 года назад

thank you for this practice :)

@fidelorus 3 года назад

Loved that class and all your classes, thank you so much! Practicing from Brazil :)

@liladiver8116 3 года назад

Thank you for this gentle, yet powerful session. Be well. Grateful for you being grateful for us. Love & light 💕✨

@erinsmith1008 3 года назад

Now this is how you start Thanksgiving! The volume of your voice, the music with the meditation in savasana, the entire flow of poses - Beautiful! Thank you for putting this together.

@JessicaRichburg 3 года назад

Thank you for starting your thanksgiving off with me! ☺️ I’m so glad you enjoyed the class 💗

@octoberrose243 10 месяцев назад

I'm starting Thanksgiving with this too!

@lucykelly6083 2 года назад

190822 My morning stiff body found some poses quite awkward, I love this flow though. I find it hard to settle on one thing I am grateful for. There are so many things that I am thankful for in my life, it is humbling to try to find just ONE to focus on. Thank you. Namaste.

@revi-valyoga4694 3 года назад

Perfect practice for the way things are in the world, thank you! I’m curious what camera and mic you use. The sound is so clear and I want to look into a camera.

@JessicaRichburg 3 года назад

I just use my iPhone and a rode lavalier mic! :) thank you for practicing with me 🙏

@dorntaft3259 3 года назад

Yes, I know she's your mom. You are both alike in so many ways. It makes you even more beautiful....

@dorntaft3259 3 года назад

Ms. Bell, I mean. You radiate, like she does.

@fredneal196 2 года назад

Hi Jessica you have a smooth style expression of yoga you are grace ful gorgeous and 🥰✨💫🌼🕊️🕊️🔥

@anday2712 11 месяцев назад

❤

@explora924 3 года назад

Darn, I already did the 50 minute yoga when I woke up, maybe this will be post meal for me. Grateful for RU-vid yoga 😘

@jamoje2921 2 года назад

😍😍

@phoebecrouse2146 3 года назад

Happy thanksgiving Jessica! I am so grateful for your channel. My soul connection yoga studio shut down because of COVID and it was very hard to get into a disciplined practice at home. You have made it so much easier. I love your sweet yin vibes:) Much love

@SparkleOnWithJoyfulJon 3 года назад

Namaste. 💖❤💛💚💙💜✨ I LOVE your way of teaching Jessica! Is it.snowing by you!? Makes me so happy like a child. Im grateful for you.

@mattieekachote540 3 года назад

Happy Thanksgiving to all! Thanks to Jessica for having these classes out for us!. I'm really grateful.

@roslynsalazar8589 2 года назад

I have so much gratitude for you, Jess and the rest of the yogis, I have been following, to bring me to this day, early into my 65th trip around the sun, and , my 1000th ,consecutive day of yoga 🧘🏻‍♀️ Namaste 🙏🏼

@dri8402 3 года назад

should we do this only in the morning?

@JessicaRichburg 3 года назад

I would say so, because there are twists and backbends, which are energizing. :) You can practice this in the afternoon, but I wouldn’t recommend evening.

@dri8402 3 года назад

@@JessicaRichburg thank you, i did another of yours in the meantime 🍀 ill do this tomorrow morning, thank you

@lindawright6540 3 года назад

I am fairly new to yoga, have practiced with different leaders. I love the gentleness of this practice. Your very gentle voice is soothing and I did not miss the music. I do, however, like music very much. I have been practicing on my own with my own routine, but there is always more to learn and appreciate. Thanks!

@C4r0lin3 Год назад

Gratitude flow on Thanksgiving.. perfect! Thank you 🙏🏼

@zoemccarthy1843 3 года назад

Hi Jessica, I love the slow pace of your yoga sessions and the meditation. I think in these troubled times it’s exactly what we need. I would love to see more of the meditation at the end. I also enjoy the music. Keep up the good work - you have found your purpose and are meant to guide us. Sending love and light 💛

@tamiyacozart7389 3 года назад

Thank you. I felt so beautiful and loving as I was doing each pose.

@suhakassem2960 3 года назад

Thank you so much, Its so energizing, Would you plz bring us Some thing about built a strangth or Some core work ♥️♥️♥️

@ina.illumina 3 года назад

Beautiful! I searched for a morning yoga sequence and stumbled over your video, it was exactly what i needed today. Thank You :)

@carolynnspencer2171 Год назад

I love to come back to this one. Thank you!!!!

@masterh6868 3 года назад

Thank you . From past week ,soo upset due some moments life Didnt practised Yoga .. Now previous feeling brought me so guilt Thanks to you.. After seeing you got some Good vibes i shall began tomorrrow again 😊😊

@JessicaRichburg 3 года назад

I hope this class serves you well! 🙏

@masterh6868 3 года назад

@@JessicaRichburg Yup. it will 😊 Namaste

@janinatopp2768 5 месяцев назад

Thank you so much! This was very helpful! You have an beautiful way of talking, totally calming. Gratitude is such a wonderful tool and you put it in a nice and easy meditation I will easily be able to come back for whenever I lose the contact to my gratitude.🥰

@DRFelGood 3 года назад

Peaceful way to start my day 💞 Thank You for sharing 👍

@HelenaSayegh 3 года назад

An incredible practice ❤️ Thank you so much 🙏🏻

@hirokocomidi1895 3 года назад

Thank you for your wonderful Yoga❣️ Now I feel so relief. Arigatou ❤️❤️❤️

@djundadirt95 3 года назад

What’s upper from Las Vegas. RU-vid/DJ undadirt

@majedahbee334 3 года назад

i like your voice, calming, soothing and relaxing. and you are beautiful too. 😍😍

@leahr.vineberg2415 3 года назад

You are a wonderful, wonderful teacher. So thankful to have found you and your videos. Best wishes to you & thank you. I have the app as well: love it!

@Thomb-bk3vb 3 года назад

Could I email you questions possibly about my yoga and meditation tips? Also could I venmo or PayPal you? Do you have an email I can send questions to?

@preetam9457 2 года назад

Thank you so much. Is it possible to have similar Gratitude sessions with specific affirmations 🙏

@helguuhucu 2 года назад

I am having problems with these low lunges.. what should I do in order not to destroy my knee on the ground? It is hurting so much while I am kneeing on it... And it is sad that I have to skip these parts :/

@yulianaohlew4474 2 года назад

🤍✨how beautiful. Thank you for this practice

@SparkleOnWithJoyfulJon 3 года назад

Beautiful. Im grateful for you. Yes, meditation, please. Thank you!! 💖❤💚💜💙💛✨👌🙏God bless.

@TwoBirdsYoga 3 года назад

Thank you Jessica that was a lovely soothing class 🙏

@EianTiongson 3 года назад

One of the best from you. Grateful for this practice and grateful for you.

@kraajaa 2 года назад

That was beautiful. Thank you so much Jessica. Namaste🙏

@tinanguyen8702 2 года назад

This practice help me a lots for start my day and all muscles release the tightness. Thank you yogi

@Lyamak Год назад

Thank you, Jessica! I love this class, especially meditation part. Have been practising with you since this March and I am so grateful to You for bringing that calm and energy to my body and mind! I'd wonder to have more long practices, like 30-40 minutes or even full class of 1,5 hours yoga. One more time: THANK U!💘💘

@LandoftheIn-Between 3 года назад

Felt like my mind was somewhere else have the time that it was completely unexpected when I actually felt gratitude during the mediation. Thank you I really needed this today. 🙏🏼🤗👏🏼

@jeep4ron 3 года назад

Thank you..🙏❤️

@roslynsalazar8589 2 года назад

Gratitude has changed my life! Thank you, for this amazing practice! Namaste 🙏🏼🧘🏻‍♂️🌱

@servako 3 года назад

Namaste Jessica, you are wonder and our savior. Thank you, teacher. Wonderful practice and wonderful meditation music. Grateful and love.

@yogamamma1311 20 дней назад

That was so absolutely beautiful. Thank you.

@dreambeeyoga4186 3 года назад

Beautiful class! 🥰 love exploring new yoga classes!

@46rebecca 2 года назад

Thank you Jessica, I send my gratitude to you! This practice was wonderful! I love combining yours practice with meditation together. I wish the meditation part is a bit longer.

@amberbooler5840 3 года назад

Ive done this practice before, but just did it again! So wonderful opening, and soothing. Thank you so much

@Miss1914-d6t 3 года назад

Love your classes and I practise it almost daily. I don’t like music in my yoga practice, preferring just your voice to guide. However, if you must add music, please put the volume really down and use classical music in guitar, cello, or piano. Or some Indian music. Thanks!

@chelseapittman1723 2 месяца назад

Gratitude to you for this lovely practice 💚

@lacemoon8645 2 года назад

Perfect way to begin my day. Thank you. I woke up in an u known funk. I found the root while in flow and was able to acknowledge and release it. Now I feel clear and ready for my day. Love Love your offerings. Thank you so much!!