30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar

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Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Опубликовано:

8 ноя 2014

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Комментарии : 926

@jlillieify 8 лет назад

I've been at this for 4 weeks now. I'm just now able to get through whole 30 mins. I'm 54 years old and thought I was in pretty good shape until this workout. Make no mistake, its an azz kicker.

@jlillieify 8 лет назад

+jlillieify P.S. I hate those High-Lows so much they make me angry.

@kasiadawidowicz7239 4 года назад

It is my first time and only lasted 5 min. Will have to try every day until i get through it all :)

@BethanNiaMusic 4 года назад

You rock Jacki!!

@sankittythegreat 4 года назад

way to go, man!

@MissLionRose 9 лет назад

Wow! Was that fun or what?!! "When you see it in your mind, that's when it starts to move into your body" I loved that!

@carla66ism 9 лет назад

As a fitness instructor, I really liked his instructing/talking. He was commenting on everything I remind my class participants of, during my classes. If it was not tough enough, maybe do another round, or add some jumping jacks or run in place in between each set.

@nirvana6099 8 лет назад

This guy is amazing!! I know he is talking a lot (compared to other trainers) through out the video but it's great for people who are lazy n need inspiration to do such workouts .. Love that about his talking !!

@TheAmandaTSH 6 лет назад

I like that Adam really encourages the viewers to take our own pace, which is very affirmative. He also waits for us to finish and cheers us on, which really made me feel motivated!

@beevegan 4 года назад

I love that Adam acknowledges that knowledge is power right at the beginning. Sharing what's coming in a workout can be super empowering for those taking part. Thank you Adam 🙏🏻💕

@hammondesque 9 лет назад

Absolutely love this workout, please bring back Adam! He is so cheerful, makes me want to finish it :)

@leila.rahimi 9 лет назад

That was one of the most challenging PopSugar workouts I've ever done... and the only reason I got through it was because of how much fun and how motivating Adam was! Nice job! I'll do it again!

@namesake830 9 лет назад

Holy shit, I wasn't even able to make it past the warmup. Finishing this video with ease is my new goal.

@sheilabockelmann 9 лет назад

BEST.FULL.BODY.WORK.OUT.EVER. I've been doing practically ALL your workouts (and when I say "all", I mean all). So far, this has been the best collaboration of them all. Adam is great and with such a great personality. You should really do more videos with him! GREAT WORKOUT!

@abbytemi8405 8 лет назад

When Adam said 'I know you guys at home are probably giving me the finger"......... Adam if you only knew. I was too tired to fold or lift a finger up but my look was worst than a finger lol. Great workout......enjoyed it

@blackknight8779 2 года назад

😂

@kitterkat007 9 лет назад

Awesome workout. Totally out of breath at 25:00 Your a kick ass trainer.

@PetrucciFever 9 лет назад

Adam is a killer trainer, great workout

@lovetaylor3970 9 лет назад

+PetrucciFever Yes this workout is really fantastic :) I was doing it few months ago and results are really fantastic. Of course diet is also important factor, i was using this one brendasfitnessjourney.weebly.com and now i can recommend it to everyone :) Try it if you want and good luck

@lisaholmes1256 7 лет назад

I've done this video 3 times in the last week and already see a difference especially my core area 🙂

@BlingoMS7 3 года назад

Hmm.sure

@ifechimacaroni2297 3 года назад

Hey❤️,God loves you and wants you to experience peace and life- abundant and eternal.But we choose to disobey God and go our own willful and sinful way. This results in separation from God.But Jesus Christ died on the cross and rose from the grave. He paid the penalty for our sin and bridged the gap between God and people.You must trust Jesus Christ as Lord and Savior and receive Him by personal invitation to receive that free gift and eternal life, think about this, have a blessed day💕

@ModernClassicWorld 3 года назад

Lol… you sound like people who expect to lose weight by eating a salad. Lol

@MyFriendOfMisery13 2 года назад

@@ifechimacaroni2297 ten bucks says you’ve never read the Bible. Lol learn the history bro

@both500 9 лет назад

omg - this was awesome. I'm sweating in places I didn't know I could sweat. More Adam please.

@mandebvumotivator5724 9 лет назад

have a look at mine. I'm new to this video workout thing. Show me some support. I recorded and edited myself. Thanks

@lostismyconstent 9 лет назад

Wow, surprised at the hate in the comments. First off, no one can help their body type, it's genetic. You can't help being big-boned (literally) any more than you can help being a stick. Workouts are for YOUR benefit, not other's eye candy. As far as the work-out goes, yeah, a little much with the high-fives but I really did like this guys personality. He seems less like a bro and more like someone who just genuinely likes what he's doing. I don't think it's healthy (or really possible) to encourage others if you're miserable or completely focused on yourself. I liked this guy.

@yeshigemechu1183 9 лет назад

Leandra Lisa Robertson by

@jimmywijayakusuma8132 9 лет назад

Leandra Lisa Robertson k

@marianocare5155 9 лет назад

lostismyconstent >> I lose my weight upto 20 kgs with the help of >>--->> venusfactorr2015.blogspot.mx

@ffi1001 6 лет назад

lostismyconstent no such thing as big boned

@latanyaleamon5142 5 лет назад

@@ffi1001 correct. There's no big bones. That's a myth.

@armstronglazenby4976 8 лет назад

Adam is a genius. He does everything so well as an instructor, to do what he did isn't easy at all. I'm very impressed for a workout that is aimed at the general population, i can't find anything to criticize. WELL DONE!

@izaj6045 9 лет назад

I did it, I am shaking, but I am proud of myself. Adam really is a good motivator!

@rodrigoherrera463 5 лет назад

Great Job

@AlexGarcia-lb9hh Год назад

This is an old work out and I keep coming back to it. Love it and hate it! So hard and so good!!!

@thesuperparrot Год назад

I remember doing this workout during my senior year in high school lol! Love coming back to it!

@AutumnNewberry 9 лет назад

Adam is amazing!! He is so motivational in a way that's not annoying! LOVED THIS!!! So glad I went till the end!

@nicoleherman1315 9 лет назад

This guy is really motivating and positive! I really felt 100% better by the end of the workout even though I'm nowhere near as fit as them and couldn't keep up all the way haha

@aliciapierce5881 9 лет назад

This was intense! I like that anybody can do it. It doesn't matter if you're a beginner, or you have been working out for a really long time. I liked all of the positive reinforcement and interaction too.

@kimi9757 8 лет назад

I finished this workout all the way through without having to stop and I am so proud of myself!

@suecherry3824 2 года назад

I'm aiming for that,

@victoriaomoaregba297 8 лет назад

i feel like my heart is going to pop outta ma chest. so freaking exhausting and a complete sweat braker

@mrstombom 9 лет назад

I love working out, and it's definitely a passion of mine. I LOVED this workout and it might be one of my new favorites. It's an intense and effective total body workout!

@MusicMusicMusic06 9 лет назад

Oh wow! That was intense. LOL. But it didn't stop my 4 year old and 22 month old from trying it out! My little guy kept laying under me when we did the ground parts but it still worked out! LOL

@jessicayoung8701 2 года назад

Adam you are proof that not all instructors are created equal. How can I love you this much when you make me work this hard? You got the magic!

@beautyFULL57 9 лет назад

More workouts with Adam please! He is so fun and motivating, love this!!

@kathy269lover 8 лет назад

This video taugh me that it doesnt matter how long the break is. Whats important is to get through all those reps at my own pace👌🏽

@317MaseX 8 лет назад

yes pretty lady

@vanessacortes1642 8 лет назад

you are SOOO right

@ThatChickWithSwag 9 лет назад

oh my god even with my frequent breaks i am soaked!!! love this workout! Adam is so motivational.

@rodrigoherrera463 5 лет назад

Nice

@avracarniela3873 4 года назад

This is my favorite bodyweight workout I have found online. It is perfect for my lifestyle (I don't own workout equip nor can I afford a gym membership). I turn this on 1-2x/week and thanks to you all, I am starting to see results! I started off only being able to do one round and can now do 2 without feeling completely wiped! Next goal is 3! Thank you sooo much- please continue to keep this video up!

@kmwevik 4 года назад

I love this workout- I love how I get a good rest in the middle so I can be recovered enough before each round starts to give it my all. Definitely will be revisiting this one in the near future.

@laurenleatherman661 9 лет назад

Really liked this workout! At first it seemed a bit easy, but the intensity really built. Thank you for posting!

@iGrooveable 8 лет назад

Great job :). I also love how "real" everyone is. I'm going to seal a couple of ideas for a class that I'm subbing for tonight!

@garydavies6377 9 лет назад

wow, i am a 50 year old man and i love this work out. i haven't sweat this much for years. Impressive workout, i'm enjoying it and yes it is tough.

@rebeccaanne8546 5 лет назад

This guy is honestly is a good coach. Using imagery for coaching queues and giving people thevoption to only do the warmup if that's all the time you have ^__^ good motivational tactics

@yayabrazie 9 лет назад

I love Anna. Shes the secret to my motivation

@shaeneezazmat5800 9 лет назад

Great video! Fun full body workout, I was definitely sweating hard! LOVE Adam would like to see more videos with him!

@shaylalongie8425 9 лет назад

This is the best 30-minute workout I've ever done! Clear and concise exercises and explanations..... slow enough so you can control your movements and actually follow along with the video but fast enough to leave you drenched in sweat. Towards the end I almost gave up but Adam and the team "cheered" me along to the finish! Will be doing this one again and again!!!

@LibertangoBaila 8 лет назад

I had been looking for a workout like this for a very long time, thank you!!! So many good vibes, so much good energy and happiness. Sooooo motivating. It was great and I'm sweating like hell. Amazing

@MinkaLovesPineapples 8 лет назад

Amazing workout! I love the enthusiasm and positivity :)

@RianneBlake 8 лет назад

I am SHAKING after this workout and sweating! Good workout

@cheetah944846 9 лет назад

whenever I feel like all my progress is nothing I come and do this workout because its killer but also because Adam and Anna motivate me so much and help me realize that its been a long 5 months and I HAVE come a long way :) thank you Adam and Anna for keeping me motivated!

@ninashult13 7 лет назад

Thank you for posting these videos. I'm on maternity leave and looking to get back into shape. I had to go at a slower pace and do a lot of the modifications, but I was able to keep up and get a really good workout in. I will definitely be subscribing and doing more at home workouts!

@jessicanorwood905 7 лет назад

Do Not Join Gangs That Makes You Do Things.

@SKY808 9 лет назад

This workout is awesome!! Immediately added it to my playlist!

@ThereSheGoess 9 лет назад

Please make more of these workouts with Adam! I loved this!!!

@unitedproject101 9 лет назад

you love the exercise or Adam??

@ThereSheGoess 9 лет назад

LOL, no just the exercise, but Adam is a great trainer.

@MIssy88180 6 лет назад

@popsugarfitness more workout with adam please

@zehrasajjad8780 6 лет назад

shab Xo f mg

@valtert.1095 6 лет назад

There She Goes I

@badarock177 9 лет назад

This is my favorite workout EVER! Adam is such a motivator! His exercises are really clean and precise, and I really like looking at him ;) Thank you so much for this! At the first time I could barely go through the 12 reps, now I can keep up the pace with you guys! It really works and it's such a pleasure to see the results on my body. Love it!

@dilletant09 9 лет назад

This was FUN!!! Very refreshing!! Love this workout, great energy. Keep these workouts coming!!

@Karabana01 9 лет назад

When they are working out & not stopping & talking for too long, this is a good workout. Not very intense, ideal for beginners.

@renatascheili7725 9 лет назад

WOW. Great workout, and even though I'm dripping with sweat Adam made me smile the entire time! Felt like I wanted to high five with him through the screen, haha! I'll definitely do this workout regularly, I felt so motivated all along, and proud when I finished. Thanks Adam! X

@ankhmaa 6 лет назад

I've been doing this for the last two years and at this point I can do it 6 times repeating the very last cycle they do on the video (it's the quickest). I regularly do the other workouts from Popsugar as well (with Jake, Raneir etc.) but this one has always been the most challenging one so I keep coming back for it. Thank you Popsugar!

@jackieem611 9 лет назад

I'm excited, definitely trying this today.

@llora1000 9 лет назад

I like bodyweight workouts.

@rachel19984 9 лет назад

I love it! I did it from the start to the end and it felt great. Also, really good to release stress

@angel.6808 5 лет назад

carol-draws hi nice work out

@fqami2548 7 лет назад

All the trainers on Popsugar fitness are so much fun!!! Loving their energy! it has become my Go-To place for a variety of workouts

@gerriousbel1089 9 лет назад

WOW! Another workout with the ladies having a difficult time!! I'm loving these kinds of workouts!!! Keep it coming :)

@JamieGreenIllustration 2 года назад

I still return to this workout here and there after finding it nearly 6 years ago to the point where I have nearly memorized all of Adam’s words

@kayleenholt9588 8 лет назад

This killed me! Had me sweating. Love this though. Gonna start my mornings with it now!

@nyssaramirez3715 9 лет назад

Just did this workout on Monday. It is Wednesday and I am more sore than Tuesday! My legs hurt in places that I don't remember them hurting before. This is awesome!

@findingfiforme3811 7 лет назад

Great Work out, easy to modify where needed. Great to see the trainer in a sweaty mess too!

@mariamelendez9465 7 лет назад

@n.m.1201 9 лет назад

This is way too hard. I think I'll just take steroids.

@77powder 8 лет назад

+Nimna Mendis HAHAHAHAH! your hilarious!!!

@droogkloot8403 3 года назад

HAHAHAHA

@Mikaxp 9 лет назад

loved the guy !! Made the workout fun :)

@Allopexx 9 лет назад

Really enjoyed this. I sweated the most thatI ever had! Adam also makes the class very entertaining! I found myself crackign up with laughter quite often!

@margretbjarnadottir2501 7 лет назад

OMG I LOVED IT !!!! one of THE BEST at home workouts out there! THANKS

@bobtib5180 8 лет назад

FOR ALL THOSE COMPLAINING ABOUT THE TALKING JUST WRITE THE STEPS ON A PIECE OF PAPER AND THEN DO THE EXERCISE STRAIGHT THROUGH

@roxygal08 8 лет назад

+Bob Tib Or you could just mute it and put some motivational music on?

@gerardomorales4078 7 лет назад

But that would require people actually using their brain. Don't expect too much from some of these people. ;)

@nunzziii 4 года назад

Check out NUNZZIII VIP CLUBLIFE for more homewokrouts :)

@sarahannferrigan 3 года назад

@@claudiathomas8947 me too. I needed to catch my breath between the killer rounds

@KherMoon 4 года назад

Who's here because of covid 19 quarantine 😂😅

@andreamatthews194 4 года назад

Been here a few times before too.

@sydneystoreyy 4 года назад

HAHAH ME

@nunzziii 4 года назад

Check out NUNZZIII VIP CLUBLIFE for more homeworkouts :)

@julietalencina6264 4 года назад

my teacher sent me this haha

@book-dy4bc 9 лет назад

Thank you Adam! This workout is amazing! loved your enthusiasm.. it kept me going for the 30min! You made such a hard workout so achievable!

@LUNARECLIPSE6995 5 лет назад

I really enjoyed Adam's positivity and encouragement. Had 2 go at my own pace bcuz this was an asskicker! Luv u guys. Thanks 4 going through it with me✌

@CoceVanilla 9 лет назад

Wow, i was training yesterday and i thought "oh,that's the end of it?" Today i have muscle soreness allover my body. Wow, that amazing. Thank you for that great Workout! Love it!

@annkristindalton9644 7 лет назад

This is actually an excellent 15-20 minute workout if you repeat the 6 moves on your own about 4-6 times. If you try to do the workout along with the video you will not be able to keep your heart rate up unless you are a beginner and you will waste 15 minutes listening to him talk . He explains the mechanics of each movement well. I suggest watching it to learn the moves and then doing it on your own.

@taniam.2881 7 лет назад

Ann Kristin Dalton my heart rate is through the roof most of the time. Shows how out of shape I am. Damn you, desk work!

@veganpeace7890 9 лет назад

Wow I am shaking in the best way!! I really love this workout!

@linny9210 8 лет назад

I love this workout. I'm very skeptical of video at home workouts but this one actually kept me going and I didnt let myself give up.

@thebreathingtrees 9 лет назад

Did my first time, will move to another sugar workout, doing this three times is too intense for me at the moment!

@iCHUYY 9 лет назад

I love how real everyone is about the workouts and not angelically smiling through it lol its motivating when I know I'm not just a pussy about it lol!

@BougainvilleaBabe 9 лет назад

iChuyy lmaooooo

@normacooper2611 9 лет назад

iChuyy

@veronicasugg7460 9 лет назад

iChuyy ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

@imaginnne13 9 лет назад

By far the best online 30 minute workout I have ever done. He is motivating and his technique is right on par. As a fitness instructor, I need to branch out and use other people's workouts for motivation at home and also for ideas for my own classes and this was terrific! Perfect for all levels of fitness. I am drenched! I loved the focus on self worth and self appreciation as well. I always try to incorporate that into my classes. Thanks Adam! Nice job!

@lauraterry6312 6 лет назад

This workout was awesome! There were a couple of long breaks but I appreciated them since I’m recently getting back into shape after having a baby. I’m gonna continue doing this workout with the goal to fast forward through the breaks/talking. Thanks, Adam and Popsugar!

@NuCrowe 9 лет назад

it was easy for me lol, just means I have to double my rep #'s, still good insight!

@voolforyou 9 лет назад

Adam Rosante- Jesus with muscles

@tbvonwil 6 лет назад

Agreed- more workouts, please Adam! This is a killer workout to do in your hotel room when traveling!

@Giovitz 9 лет назад

Adam Rosante gives such good energy, no judgement, only fun, thanks for this video!!!

@EmeraldRosemarin 9 лет назад

This video looks awesome, and I can't wait to try it, but did anyone else notice how the trainer looks like he could be brother to Kili and Fili from the hobbit?

@benhill3098 8 лет назад

As for all these complaints about the excessive talking,well i needed those resting periods,lol.I like the instruction and the motivational speaking was ok.There are those like me who just started working out recently so the workout would be more than intense enough even with the talking.But I prefer to exercise without watching a video,to know the workout,so then I can focus more on the work.I already remember the six exercises but the numerous warm-up exercises and cool -downs and the variations don't all seem necessary.I'd just use a few of them and get on with the workout.

@warrenfriedman3168 4 года назад

Thank you. I've been doing "Total Body Conditioning" and "Boot Camp" classes three times per week for years at New York Sports Club. But now the gyms are all closed, so I appreciated this. It was definitely reminiscent of the classes. I'm sweating all over.

@tigisthailuasfawossen6312 4 года назад

This was beautiful. Impossible not to be motivated. Adam Rosante is star!!!

@skidals13 8 лет назад

everybody is complaining about the talking...so what if he's talking a lot do you wanna get this workout in or not ? just do it lol

@misielsantiago3206 8 лет назад

I agree

@TheNaturalibra 4 года назад

Preach!!

@durgadevi2422 3 года назад

... .. . ........

@durgadevi2422 3 года назад

... .. . ........

@NaudiaVillalba 8 лет назад

that blonde girl is so freaking pretty! I love her dimples

@Josetipo28 8 лет назад

you are pretty too.

@trnqlnailtherapy6387 9 лет назад

Me and my kiddos enjoyed our late night workout. Now to shower and bed!!!! Thank you guys!

@pamelamedina1593 8 лет назад

I'm new two this I have done this for two day and my pants are already falling thank u have been this for two day now o my 3 day

@pastorofpowers1429 8 лет назад

Left me pouring with enough sweat to fill a 5 gal bucket. And I weigh 298 lbs.

@holdingspace 3 года назад

KEEP IT UP !

@Jetenginejenny 8 лет назад

He is talking too much because he is trying to explain the process to those who aren't familiar with the exercise, or any exercise. Ya know, for all his talking, I'm hungry for motivation. Thanks Adam. I will use this video. I am going to try and keep track of when I started to when I see a difference in my body. I currently weigh 180, I need to lose weight!

@lilianareyes4795 8 лет назад

Hi I weight 180 as well and wanted to see how's your progress?? And how many times a day do you work out I'm currently trying to lose weight but I'm having a hard time I have two toddlers and they don't let me work out much

@lillybee2951 8 лет назад

+Liliana Reyes I way the same amount tho I am a kid . I'm beyond ashamed of my body, today my dad called me fat and I gave up. I no longer want to be ridiculed

@monroeairporttaxi2434 8 лет назад

+Liliana Reyes Same. I have 4 kids ranging from 2-12 and they all want to get in the way. It is very tough. I work out for 30 minutes a day 5 days a week. What you eat is just as important.

@19islandprincess96 8 лет назад

+Monroe Airport Taxi you can make them be a part of it. Don't stress it. Make it fun for yourself and for your children.

@ReRy41 7 лет назад

Good

@himasatish3809 4 года назад

Best workout ever. This workout is keeping me sane during the quarantine. Adam Rosante is the best coach.

@mariehks6341 9 лет назад

I did this video for the first time yesterday and love it! I'm getting ready to do it again right now!!! I'm super sore from yesterday lol. Thanks so much for posting this!!! I look forward to more awesome workout videos from ya'll!!!!

@Itati619 9 лет назад

Even with all the chit chat, I'm still drenched in sweat... :)

@monikahladikova5070 8 лет назад

This workout is great brutal and I ´ve had a lot of sweat! Yeah! :) Great. Thank you. :)

@RawrItzFlipBoi 8 лет назад

Adam was very motivating. The small pep talks in between about pushing yourself actually helped a lot. I managed to get through this workout just barely. Had to run straight to the bath and lay down in the water afterwards haha, Thanks for the great routine! Will attempt this once a week for starters. Goodluck everyone!

@andreamatthews194 7 лет назад

Perfect half hour practise when I'm pushed for time. Thanks again guys 👍🏼

@jaelbasha 9 лет назад

Where is the button for "I LOVE THIS"!

@dancerevolution18 7 лет назад

they should have a variety of body figure to see different challenges and make modifications for beginners

@magicbaby44 9 лет назад

this was one of the hardest home workouts i've ever done, i am sweating buckets! amazing

@sofiatijerina6604 9 лет назад

Amo todos los videos de Popsugar, me agrada que especifiquen movimientos para los que estamos empezando o a los que se nos hace difícil algunos ejercicios :)