30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF 

UZMA FATIMA have you lost 10 kg in two month? Buy you were fat (+ 80kg) or just a little bit like 60kg? Just for information thanks

How often was it u were doing?

@@jeniffercitlallibrocktonsa5297 I was 71 kg ,there was a possibility to lose more weight but I just didn't care about my diet,I eat everything (pizza,rice,etc.),and also, during these 2 months I stopped doing this workout cuz of my final exams as well.( for almost 10 days)

@@maulidyafirqi753 6 days of week .Just 1 time.

@@uzmafatima2588 you mean once in a week or six times in a week?

Still not active by new video

Same here

Same

❤ :)

Still here also

Proud of u 💓 keep going don't give up remember y u started💓

The longest journey starts with the first step. Keep going.

@@tazmanian1623 how is feeling now? is any progress?

YESSSS!!!!!

Keep going

Lol

Lmaoooo

I have never been so annoyed to see a copied comment 😒 🙄 😑 😤

Thats me every time i do this workout 🤣

I know right 😂

Vvvlnmcl

And how short the 1 minute rest can be 😭😭😭

Nah its easy

@@Andy-oz5jt You are correct, comparatively to other exercises this one is easier, but it works your leg muscles like crazy 😂

Best abs exercises by the sea, please watch it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gfCjfyQvcsw.html

Yayy , I'm so happy for you . It just goes to show your growth over time , i hope you're proud of yourself for having accomplished this xoxo

@@khadijadalvi5788 thank you so much 💜

Good for you!!! 🤍

YOU ARE AN ELITIST AND A BIT OF A SHOW OFF!

@@khadijadalvi5788 great job !! Love that for you

Motivational speech is powerful

I can’t even do video workouts without these affirmations

I agree! She’s the best!

yaaaas we arent

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SIMP ALERT

I tell people to use these videos by saying she looks amazing and he looks like the most adorable little man in the world.

For real😹

same here i watched a netflix ad

me too i waited till the add was over

This is so true🤣

me too hahha

Same!! Those 60 second rests aren't enough for me

OMG hippo spotted!!! (I laugh out loud'ed)

@@Flw-uv2md ?

Best abs exercises by the sea, please watch it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gfCjfyQvcsw.html

Haha maybe smile adds more intense 😜

Chamal Mcv agreed. 😆

Hahaha same here

HAUAHAUAHHAHAHAHAHAHAHA

🤣

Filip Mattson same

So true

🤣🤣

Each time Lita says "Skaters" right after Scissor Steps, I feel so relieved. XD XD

Felt the same lol

So happy for you, I hope this can help me as well.. were you on a diet also?

So inspiring! Thank you!

@@gaianeve8080 o

Best abs exercises by the sea, please watch it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gfCjfyQvcsw.html

trueee

Haha 😂

yes

Entrenó con sus rutinas son muy motivadoras

I laughed out loud. 🤣🤣🤣..

If that ain't the truth!

like really hard

I agree! And whoever is saying that she's fat is probably a child/or child-like or an ignoramus.

true!!!

AND HOT 🔥

saquorya smith A “normal chick” usually isn’t this strong though. There is also a difference between lifting weights and bulking (=caloric surplus) and definition (= maintaining your weight or even losing fat by cutting calories). The one here seems to lift weights and probably is even bulking. It’s just whatever you prefer and where your goal is. Also don’t forget that every person is build differently. And what do you mean by thick? I feel like there is a difference. Most “normal chicks” are actually not fit and their thighs consist of a lot of fat vs. those that are fit & their thighs consist of less fat but they’re not build that way and won’t have skinny legs. It’s like “I have curves”. What do you mean? You’re overweight and that’s why you’re curvy? Or you’ve got, let’s say ab hourglass body and that’s why you’re curvy? Don’t get me wrong. I don’t mean this as hate. But there are differences and she isn’t a “normal chick” as you say it. She’s fit though, unlike many. I mean I myself am not fit yet. But that’s why I am here. I want to be a healthy & fit version “thick and curvy” - of course IF my body is build like that (which I don’t know bc I’ve never been really fit). Oh and before anyone comes at me, I do not think that anyone has to lose weight or anything ... as long(!!!!!!) as you’re happy and healthy!

I love how she looks and how she is... The optimism she transmits and her attitude is so rewarding. I wish I met a real woman like her.

Sameee! I always feel like I feel it more in my arms than abs because I’m holding myself up and my arms just burnn

@@jesuslover6822 for me its my legs

my least favourite are the alternating toe touches- i can’t balance well enough

Really??

@@aparna8500 yess

@@valiantgaming7201 Did you workout it every day?

@@champagnepr0blems twice a day

@@champagnepr0blems not this workout twice this i used to do once every 3 days

“Oh these are actually easy”😭💀 if only I knew

Ayyee dnt stop keep doing

😂😂😂

THERES SWEAT IN MY EYES lol

I just say "I know I know, I don't have to be fast like you. **slowing down**"

Reese is beast haha

if you learned all of her lines: you're an elitist, you're a bit of a show-off.^^

😂😂😂😂

@@tibajamal5557 hh

Me too!! Lol

@@tranphuocloc5629 hhh

that is a worthy satisfaction haha

Congrats

@@nowshadameenraj1638 simp

@Celeste dude you play roblox, you do Not have the right to say that.

Me too! I feel slightly like I'm going to throw up, but I did it! High five ✋

Same! I didn't think I would get through. I was so proud of myself to finish

@recipe garden thanks:) been lowering carbs, although taking baby steps as I was (am) used to a huge intake daily. One day at a time!

I have a question did you lose belly fat because I need to lose belly fat

@@moriahklimkewicz3529 hi, Moriah. I am. You will lose and gain weight, which is normal. About weight I have actually stayed the same weight for quite a while but I do notice I've dropped a lot of belly fat. Though I have also quit drinking beer and soda for a while now. That helps take some fat off. You don't necessarily have to have a strict diet. Just be aware of what you eat and be moderate. This is a perfect exercise to lose fat, and belly fat, as it is cardio-based and non stop. Just keep going. Be kind to yourself and try to see this as a lifestyle change, so take your pace, learn how to breathe and really just realize how strong your mind is and how capable you are of doing most of the things you set your mind to. Have fun!

Do you practice this exercise every other day or alternately? sorry for my english not good, i'm using translator tool

Chang Chang she said she does this 5 times a week so I guess Monday, Tuesday, Wednesday, Thursday, Friday and then has 2 rest days. Or a rest day mid week :)

you and me both

I don’t even skip the ads 🤣

@@ultimatefirecracker1486 same😂

Lita Lewis

Irocc4life you too baby ;-)

Reese's skin is also fine, what nationality he is?

U is to 🥺

U iz too

goood for u man, we can do it!!!

Did it have some sort of effect on weight loss?? Or did you get abs???

Khushi Tyagi this is cardio so it’s good for losing weight/fat (especially if you want to lose a lot) , if you wat to build muscle and tone up/ slim down a little bit then you have to do different exercises eg weights and ab exercises I’m doing a mixture because my aim is to lose 5-7 kg :)

@@marieu5544 Thank you so much 😊

GoOd FoR YoU

Yes! I was just gonna say!

She’s very muscular. There is a difference between big body because of fat and big body because of muscles, and skinny body is not a goal for everyone

@@cud0s ikr

Yess!!

I aspire to have muscles like hers -- I would definitely take a strong, muscular body over a skinny one any day

What's her Instagram name?

Audacious Crissy what is yours 😀

Audacious Crissy followthelita

an 190+? 190+ what? Tons of aPPLES?? I bet you eat that much because you are a hippo(rhyme with apple)

Yes I just found her RU-vid videos and I intend on continuing to do them I hate starting but always love finishing !!

@@blessed2xx I'm on my third week of doing this every day, and I've lost inches already. (Not sure about pounds because I don't weigh myself.) Also it just feels good to get active and stay fit without having to do long tedious workouts. It definitely gets better the more you do it and keep pushing. I couldn't do the planks initially and now I'm doing them! Blessings to you in your journey!

😅😅😅😅

Lmao

Ameni same 😂

No why this is HIIT

#.harsh manglam irony ... ever heard of it ?

congratulations!

Best abs exercises by the sea, please watch it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gfCjfyQvcsw.html

😂

🤣🤣🤣

me encanta rutina la hago dia de por medio

@@beatrizadrianachipolari8393 Si, es una excelente rutina

Looooooooooool

🤣🤣🤣 your saving the world!!

She was talking to the couch. She was telling the couch it's doing a great job of lifting such a heavy weight. JK :P

🤣🤣🤣🤣

🤣🤣🤣🤣🤣

NoneWhatsoever oh gosh I’m dying 😂😔😂

Lmao😂

Haha😂

Lol😂

Metaphor of the year

Congratulations!

I had to do It for P.E😒 I’m also 11 usará old

Also*

u dont sound 11 with that comment

Agreed ❤️🥵

Water and gas weight

@@parulparida8280 lol your cold blooded

@@rahuls2167 no buddy... That's fact... After that consistent exercise , makes u lose fat... Fat don't burn 1inch in just 2 days.

@@parulparida8280 yeah but your comment just looks savage 😂

@@rahuls2167 savage?lol i don't think its savage bro...

:((( omg me too

@@duynguyenuc7771 I know but don't worry. I've doing this workout for a few days and I no longer feel discomfort.

Had the same thing first time. Could not walk for 3 days. Second and third time it just got a nice burn. No crippling pain and walking like Frankenstein. That is what not working out your calves in 3 months gets you. Good luck buddy

Omg this happened to me too :(

@@dr.vanessamardani do you still do this workiut

Finally I knew their name. Thanks 🙏

It's her speech that motivates

Same! I'm using this channel to continue training :)

gyms closed here in america. we will still get our workouts no matter what! gg

Poland here

Same here in Morocco

Same here in Malaysia😁

but good for doing it! everyone doing it is a winner

Lol

Yeah same Especially during quarantine

Here's the truth about death: www.amazingfacts.org/media-library/media/e/17275/t/truth-about-death The Sabbath: Sabbathtruth.com Here is the truth about revelation: www.amazingfacts.org/media-library/watch/archives/o/1194/t/prophecy-encounter

@@footballforever3065 no

Awesome!!👏 don't forget to take at least 2 day off to rest and recover