30 minute NO REPEAT Lower Body Strength Training | LEGS, GLUTES, & THIGHS 

The structure of this strength training workout will be a no-repeat style with a variety of compound and isolation exercises to strengthen and define your legs, glutes, and thighs! This is the perfect at-home lower-body workout because the only equipment you need is a pair of dumbbells! We will use optional equipment during the training session today if you want a little extra oomph!
This leg day workout is awesome for a complete lower body workout if you want to build strength! We will work through a variety of strength-building exercises with modifications if lunges bother your knees!
30-MINUTE NO-REPEAT LOWER BODY LEGS, GLUTES, AND THIGHS STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs-40lbs / 7kg-18kg When selecting a weight for this workout, you want to lift moderately heavy to heavy! The weight you select will be relative to you and how you feel!
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX OR BENCH - I will be using this for the glute bridges and doing hip thrust variations because, at this point in my pregnancy, this is the most comfortable option! But these exercises can be done on your mat!
- BOOTY BAND OR MINI RESISTANCE BAND
- ANKLE WEIGHTS
STRUCTURE
- NO REPEAT WORKOUT STRUCTURE
- 18 EXERCISES
- WORK: 60 SECONDS
- REST: 30 SECONDS
EXERCISE LIST
- BANDED GOBLET SQUAT
- SQUAT TO LATERAL LEG LIFTS
- ALT. CURTSY LUNGES
- ROMANIAN DEADLIFT
- REAR FORWARD HINGE LUNGE
- SWITCH SIDES
- SUMO DEADLIFT
- LATERAL LUNGE
- SWITCH SIDES
- SUMO ROMANIAN DEADLIFT
- SUMO SQUAT
- GLUTE BRIDGE
- 1/2 REP GLUTE BRIDGE AND ABDUCTION
- SUMO GLUTE BRIDGE
- INNER THIGH CIRCLES
- SWITCH SIDES
- FIRE HYDRANT
- SWITCH
I am so glad you joined me for this workout! It's always better to work out with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.