30-Minute Pilates-Fusion Cardio & Full-Body Toning Workout

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Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit's included fun variations on some of our favorite exercises, like side lunges and planks, that will keep this workout feeling fresh. No equipment is needed - just press play and get ready to sweat!
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Опубликовано:

6 авг 2024

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Комментарии : 546

@flirtatiousdisses 4 года назад

i love how popsugar includes people of different sizes or figures. just makes it more motivating ❤

@galacosmos6014 4 года назад

Yes!! Megan is literally ME sized, and it made me feel so good to see her here!! ❤️

@fitnesswithdari9385 4 года назад

Ye that's amazing

@josy28xo 3 года назад

Awesome how different each body is. That makes the world so beautiful. And the three are performing excellent. When I am feeling tired or stiff I love doing the modified version, too. it is a different kind of energy worth the experience.

@emailpriyaa 4 года назад

This was way more intense than 45 mins of HIIT and I love her spirit and attitude. Such an inspiration!

@normadeebano9611 4 года назад

Priyaa Prasad agree 👍🏽 Is awesome.i feel so good after this.

@asr4405 2 года назад

Did that 45 minutes workout from Kat yesterday and today I'm showing up again!!

@jessicaalfieri9305 4 года назад

Kit's workouts are some of my favourites, I really love how she motivates me through the whole workout and I almost always end up in tears because I feel so proud of myself for making it until the end of it. Thank you so so much!!

@thefullenergychannel2879 4 года назад

Great and so you feel proud of yourself and rightly so but we also need to train for the future stretching and gaining flexibility will be important us in the later years of our lives I urge you to improve that area a recent survey conducted by the Daily Mail Uk revealed that half of us can't even touch our toes there are plenty of channels online like mine dedicated to teaching stretching and how to split take your fitness to the next level

@susansmith954 3 года назад

I cry every time lol

@izzyhannigan9481 4 года назад

Every time Popsugar posts another workout by Kit it makes my whole week - I love her positivity and her focus on strength and joy instead of on "summer abs" or a "model body". Thank you!!

@YogaWithBird 4 года назад

These no equipment workouts are amazing! 💛

@bookwrmxoxo5105 4 года назад

Kit is the best trainer. I love how she explains everything. She's so experienced, she knows what bad form positions people may do depending on the exercise and instructs how to fix it It felt like she was right here w me.

@LenasHealthLab 4 года назад

I loooove the combination of pilates and cardio 😍😍

@hannahlong2851 3 года назад

Not sure what I love more: her positive attitude/ encouragement or the little ab circuit towards the end!

@victoriagouv9932 4 года назад

" do your best, that's all I ask " loved this so much.. really comforting. Thank you.

@ndchilds1014 3 года назад

I LOVE this workout. I’ve been doing HIIT and strength for a long time and was recently told, because of some arthritis conditions, that while I MUST move, I shouldn’t be doing impact. I was bummed, because I love the challenge of HIIT & strength. I also love multitasking. This workout fits both. I actually get my heart rate higher doing this than I do with HIIT. And the cardio is from working and wearing out the whole body - arms, legs core. While it’s not exactly like doing strength with weights, my muscles were pretty fatigued by the end of just 30 short minutes. My sweat cloth is wringing wet. Thank you!

@twistycats7482 3 года назад

This workout got me through the first terrible months of lockdown. When I’m depressed or low energy I come back to it and I’m ready to tackle my day. Thanks so much for the positive vibes.

@tasmingolding6158 3 года назад

really enjoyed Kit Rich's work out. I love that she didn't say the word "bikini body" once, and instead focused on the things we can't see, like gratitude and positivity. thanks Kit!

@nataliacook9386 4 года назад

Kit Rich is the best!!!

@bgaddis1016 4 года назад

Love this! Love how she did two different workouts for the different back up people. Loooove circuits. Thank you! Definitely need some toning.

@sassarific 4 года назад

I’m adding this one to my list to try this week. Thanks so much Popsugar for the videos & the variety of FREE workouts!

@jenniferdelich4729 4 года назад

I’m so excited to do this. I’m recovering from an injury so won’t be for 2 weeks or so but love you kit rich!!!

@candacewo 4 года назад

I love Kit workouts!!!

@AlexisSergeant 4 года назад

Kit has the best workouts - your energy always keeps me going! Thank you, Kit!

@leslierussek6549 3 года назад

I love the super clear instructions! She tells us when one move is almost done and gives us enough instructions to start the next move right with her. She has a really positive attitude.

@bridget9367 4 года назад

I love Kit’s workouts! She’s awesome at explaining everything

@musicalbridges7978 4 года назад

I love how you focus on form more than speed - feeling the right muscles stretching and working for each exercise.

@TheSupersizzina 4 года назад

Kit is my favorite, I love how she designs the workouts! They are always challenging and she always motivates me toward the end! Thank you Kit and PS❤️

@jamaiya7 4 года назад

I love kit so much!

@robynnguyenmadias2424 4 года назад

Amazing instructor, so good at explaining correct form, so motivating and so calming at the same time. Loved this workout!

@Aspoonfulofruby 4 года назад

Kit's workouts are my fave!!!

@SPX010 3 года назад

Out of all workouts from pop sugar, this has touched me, the instructor was absolutely brilliant, love her vibe and the way that she not only works you but makes you feel great about yourself. Amazing, more of her please x

@Frannyp4ck 4 года назад

This workout was just what I needed! I fell out of my routine for a few weeks and was starting to feel really bad and negative toward myself but this workout got me sweating, feeling great, challenged as well as supported. I hope to see more from Kit on popsugar in the future!

@VanPham- 4 года назад

Kit' workouts are always my favorites. They are always well rounded with a variety of exercises. Thanks Pop Sugar!!

@anafilipovic1096 4 года назад

Love, love, love this lady ! So supportive yet has no chill when it comes to torching that kcal!

@psh_agb 4 года назад

Kit always kicks my ass, but by the time I'm done, I'm so happy I could do it! Thanks for bringing her back!

@catannmc 2 года назад

I LOVE every video with Kit! The way she focuses on health over image and is so down to earth and encouraging is SO motivating!

@Jojo8229 4 года назад

OMG, Kit Rich is back once again! Really love her workouts. super effective yet motivating! always inspire everyone to push through

@Nikkilynndodgen 4 года назад

Thank youKit!!!! I have been doing all your home workouts with you and was excited to see this on popsugar today! I am always excited to work out with you bc it is never the sAme and you are always uplifting! Blessings to you, 🙏

@lalaxo5869 4 года назад

Guys my ass is on fire with this work out. I hope it means its growing. This was a good workout on a day when you want to feel the burn but with low impact

@rinarevina5322 4 года назад

It's my very 1st time having a workout and end up being so emotional with teary eyes. Thank you and love you 😍😭

@pllv2009 4 года назад

best workout every, so many different moves in 30 mins with clear instructions on form and how to do each moves. Feeling so energetic!

@lizzyhatchard7962 4 года назад

Oh wow! Just completed this and I look like I've just been through a carwash! But I feel amazing, and the message at the end warmed my heart. Will deffo be doing this again! 💖💖💖

@mirandariddell1898 4 года назад

This is my favourite Popsugar workout to date. I started doing Popsugar workouts from home (in France) when we were quarantined for Covid 19 and now I´m a daily dial in. Thank you

@kaka1738 4 года назад

Kit rich is my favourite !!! and Anna is my favourite too!

@natalieczyzyk22 4 года назад

I love kit’s work out! She knows exactly what to work on! Please keep posting videos with her

@ohtheresheis8542 4 года назад

always love Kit's workouts! I can't get enough of them :)

@emilygee6483 4 года назад

I LOVE the commentary and banter in this video! it's super light and entertaining and makes the whole thing so fun!!

@actuallypaulstanley 3 года назад

Excellent instructor. Love @Kitts workouts that fuse Pilates into their typical cardio routines. Her detailed instructions ensure you follow correct form and feel the movement in the correct muscle or area. Thanks @PopSugar, great content and contributors as always.

@marinanickerson1710 3 месяца назад

My favorite workout. Feel like it’s doing something while doing it and see the results. Love Kit Rich.

@emmyhsu 4 года назад

One of the best 30 minute workout ever! It’s so effective! Thank you!

@discover.yourjoy 4 года назад

I love Kit Rich! She's so positive and real. She's super motivating and always feel amazing and proud of myself afterwards. Thank you Kit!!

@lorenzasimoni583 3 года назад

so grateful for this class, for having the time and health to do it! Thank you Pop Sugar!

@meganrylak6063 4 года назад

oh man, this is by far one of the best Popsugar workouts. Kit Rich had me dripping sweat! Yes, thank you!

@demiandselenafan202 4 года назад

Welcome back, Kit! Seriously awesome workout. I love how motivating you are and how challenging your programming is. The modifications are great, especially for that lest set. Hoping to find more of you on this platform!

@Kobbba5 4 года назад

Amazing. I loved this workout. I feel so strong! I'm super tired and sweaty but I can't wait to do this again! Thanks Kit, the energy and positivity during the workout allowed me to push further and realize I can do it. I'm keeping this on heavy rotation!

@katrinapavlova8044 2 года назад

Thank you Kit! I love how you structure the workout: simple, fun and effective.

@kimot79 4 года назад

Talk about working up a sweat. Love this work out. Feeling stronger and able to do more each time I do it.

@xpomax 3 года назад

I just adore this woman. Her posture is amazing. Her voice is so nice. She is not histerical or annoying like some other trainers. Most important of all: her exercises are awesome! 😘

@daniellepal4560 Год назад

I really didn't want to work out today. I felt bloated and lazy but I got up and did it. I feel amazing! Also, my mat was dripping with sweat. I've been doing a few of Kit's different videos and now I'm 50% modified 50% advanced. Getting there!

@yamabo 3 года назад

Kit is my favorite honestly. Such a good coach!

@malloryblaine 4 года назад

This one is a great cardio pilates workout. Really felt the training in my back and needed it!

@lizhorowitz8419 3 года назад

My fave workout and fave instructor. Kit, you are an inspiration! I not only love this workout, I really love hearing your words of encouragement. Your energy brings me joy. Best of all, I feel powerful and stronger today than when I first tried this workout a few months ago.

@janelilje6624 4 года назад

She always has such good workouts, great flow from one move to the next, pushes you to a point you think you can’t continue and then in some way gives you a teeny tiny break to continue, always well balanced and doesn’t kill you with impact on joints!

@soulchild2516 4 года назад

Best trainer ever. I needed to modify today though. Love her balanced attitude.

@notnotme3918 4 года назад

I love this channel so much! I get to try different kinds of exercise everytime I do exercise and they all work for my heart. Thank u!!

@SuperPapadzul 4 года назад

Love this workout! I love the way Megan is doing it, I can follow her.😊 Thank you!🐣💐💐💐

@kitprelewitz5040 3 года назад

This workout KILLED me and I enjoyed every minute. Every part of my body feels worked and in just 30 minutes. Kit, thank you for the variety of exercises, your workouts are so fun to do because you incorporate your own twist on traditional exercises. PopSugar is lucky to have you! Thanks for all your encouraging words and upbeat attitude :)

@zhi3ling2 4 года назад

Kit rich is one of my fave popsugar trainors. Great cardio/toning workout as always.

@vilmarodriguez4140 4 года назад

Today was not my day, didn’t have enough energy, but at the end I felt the difference in me.😊😊🙏🙏thank you Lord! And thank you 😊 Kit! You did it again

@lenondanon 4 года назад

Thank you, Kit, for this amaizing training! My body feels perfect after it👌

@alicjapytlik5518 2 года назад

Kit I always feel better after your workouts. Energised and positive. Thank you

@auroraschinetti5460 3 года назад

Most amazing workout I have done in a long time! Right amount of challenge and doesn't forget any muscle group 🤩 bring her more often

@mamamarigoula 4 года назад

I really love these 30 min workouts of Popsugar, but, yes, you are my favourite!

@melinalepida277 3 года назад

Dearest Kit, thank you for sharing all these workouts with us. They keep on making go through these challenging times and series of lockdowns. A heartfelt thank you to you and your team! Big hug from Brussels, Belgium:)

@mayareyes4466 4 года назад

I love doing popsugar workouts they are very effective

@LA32319 4 года назад

Kit Rich is my absolute favorite! Thanks for the amazing workout.

@MokiiAerialist 4 года назад

I love Kit's workouts! Thank you so much, this was fabulous.

@anujasohani8758 4 года назад

I love Kit rich. She is so motivating even the hardest abs moves flow quite easily through my body with her motivational tone. She does not keep any muscles unworked. Thank you so much PopSugar for including her.

@jennyg157 2 года назад

All of my respect to this trainer. Like she said, I went on a journey with her. Wonderful! I feel so good!!!

@betha.2429 4 года назад

This was amazing! Thank you so much. I'm definitely adding this to my rotation of workouts.

@mikaelakim602 4 года назад

YEEEES. kit’s workouts are my favorite!

@bonniereynolds7142 3 года назад

My favourite so far of pop sugar. Instructor was awesome!! Not unrealistically hyper but super motivating and said all the right things to keep me going. I’ll be looking for more of her vids ❤️

@pattilu3913 4 года назад

I love Kit's energy and this workout is great

@zuri5719 4 года назад

Kit!! I always look forward to your workouts. Thank you popsugar!

@alysafranks2876 4 года назад

Commenting two days later because this is the most sore I’ve ever been from a popsugar workout. Bittersweet lol! I seriously love Kit’s workouts, please bless us with more!

@GingerMom 4 года назад

That was tough! So much sweating! I'm thankful for these free videos while my gym is closed. I may never go back.

@bhavyasingh850 4 года назад

Thanks a lot Kit...It was sooooo goooooood...i feel a lot better about myself...and also I am so proud of everyone who crushed this workout!!! Way to go guys!!!!

@galacosmos6014 4 года назад

Another fantastic workout, thank you!!! I’ve been loving these since quarantine started ❤️

@Reemalyasen 3 года назад

What she said at the end really touched my heart 🥺 thank you for this awesome workout 💗

@alinaharitonova 4 года назад

Kit is amazing! so charismatic and such a lovely workout. Thank you

@elkhalati3125 4 года назад

I really love Kit. She is one of the best trainers of popsugar.

4 года назад

OMG it's so hard, but I loved it. I'm sweating like I've never been before

@headinjar 4 года назад

Kit is doing amazing job and I absolutely loved this training... while being amazed how one can get devasted with those moves :D Thank you!

@bessylorenabarrera6621 4 года назад

I totally loved this workout!!! Thanks PopSugar for the free quality workouts

@elenatamova 4 года назад

Amazing workout, Thank you! Kit Rich is one of my favourite trainers! Love love loved it

@laurenwhite4470 4 года назад

This workout is amazing, very tough but in the best way possible. Love Kit Rich! Thanks for posting :)

@therhyspeese 4 года назад

This video is so hard but I love it! Kit Rich is motivating in the best kind of way!

@flowerfriendly198 4 года назад

I love kits workout she is so creative and makes it really unique and challenging! Thanks

@deh9416 4 года назад

Thank you, love your upbeat motivation and the sense of humor (similar to my own, so I love it it helps keep going)

@keekeefnay2010 4 года назад

She is an amazing instructor! Just wow.

@alicjapytlik5518 4 года назад

Really liked this one. I’ve been out of action for a month due to torn quads. I did modified version and I felt it was gentle enough and still got my hart race up. Thank you Kit

@anshikamishra2777 4 года назад

I love working out with Kit Rich....in the first ten minutes my body just want to end and in the last minutes it feels like "oh! Is it over ?" At the end she makes you feel like you have conquered the world.....you motivate me to get up every morning and workout out. I don't know I am going to losses my weight or not but you are making me fall in love with the journey♥️.. and I love you Kit for it. Thankyou❣️❣️

@chiaratm5277 4 года назад

i'm grateful to train with you, Kit Rich

@olesiayryliuk4319 4 года назад

Workouts with Kit Rich are always the best! 💚💪💐

@lindsayspreyer1596 4 года назад

absolutely loved this workout - feel like I just did a 60 minute intense workout, but in only 30 minutes! Will definitely do this a couple times a week. Thank you!