30-Minute Resistance Band Leg Workout: 6 Exercises To Build Your Legs

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Here’s a 30 minute resistance band leg workout! This resistance band leg workout includes six different exercises like resistance band squats, resistance band split squats, resistance band RDLs, resistance band calf raises, and more! This video will walk through how to do this entire leg workout with resistance bands and the Clench Footplate!
This resistance bands leg workout is the perfect way to get a quick leg workout at home with resistance bands, on the road while traveling, or whenever you need it! The best part is this lower body resistance band workout is well-rounded hitting all the major muscle groups in your legs, making it the perfect band workout for legs. This resistance band legs workout is also quick so you don’t need a lot of time to get a solid training session in!
Now let’s go do resistance band workout legs style!
Many of the exercises featured in this video have full length tutorial videos on our channel. I’ll link them below in case you want to learn more and see different setup options.
Split Squat Full Length Video: • Resistance Band Bulgar...
Goblet Squat Full Length Video: • Unlock the Power of th...
Calf Raises Full Length Video: • How to Do a Calf Raise...
RDL Full Length Video: • Banded RDLs | Banded H...
Squat Variations Full Length Video: • Banded Squats - Do Hea...
Equipment Used:
41-Inch Resistance Bands: clenchfitness.com/collections...
Clench Band Handles: clenchfitness.com/collections...
Clench Footplate: clenchfitness.com/collections...
#30MinuteResistanceBand #ClenchFitness

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Опубликовано:

9 июл 2024

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Комментарии : 41

@davidjulseth8667 Год назад

Band training, taken to the next level...bravo!

@ClenchFitness Год назад

Thank you for watching!

@cjmoore7240 Год назад

EXCELLENT! I do legs and I do a few of these, however, I can now do more! Need to get me a couple more bands! KEEP ON ROCKING!

@ClenchFitness Год назад

Awesome, thanks for watching CJ! Make sure to give this one a go,!

@jerrydavis6129 Год назад

Looks like a good leg workout. Today is leg day, so I'm going to do this one today!

@jerrydavis6129 Год назад

Just finished, got some dead legs here! Whew that's a good one! Ashamed to say how long it took me. Definitely wasn't 30 minutes😂. Thanks for the workout!

@literallyshakingnpc6004 Год назад

The plate is a game changer. My favorite exercise is the banded goblet squat with a dumbbell.

@VladimirLadev 6 месяцев назад

Thank you!!! I am converting my workout from weights to bands and your video helps a ton to figure out how to substitute the machines for the bands.

@ClenchFitness 6 месяцев назад

Awesome! Let us know if you have any questions or if there's a video you need help finding!

@bobl9949 Год назад

Awesome! Look forward to finally receiving the Clench Fitness footplate as it looks so much more beneficial particularly for lower body work.

@ClenchFitness Год назад

Thanks Bob! It is definitely a game changer!

@literallyshakingnpc6004 Год назад

Please do a video of the banded hack squats with the foam roller and the board. I’m having trouble setting it up myself

@gamalt Год назад

Finally.... I thought it will never come 😂😂

@ClenchFitness Год назад

We wanted to make sure it was a good one so we took our time ! :)

@Mr2004MCSS Год назад

Great video. I did goblet squats today using the clench footplate, band, and handle. I got a great workout. I also added the riser legs to the plate and it makes it easier to get the bands through the holes and under the plate.

@ClenchFitness Год назад

Awesome, thanks Wayne!

@jvwalters33 Год назад

My footplate finally arrived! I’m doing this workout tomorrow!

@ClenchFitness Год назад

Excellent! Let us know how it goes!

@jmlr5190 Год назад

Awesome workout. Thx.

@ClenchFitness Год назад

Thanks for watching!

@josephroa4475 Год назад

The calf raise tip is fantastic. Had been loading the band on my shoulder for single leg calf raises, but usually leaves me bruised for a week

@ClenchFitness Год назад

Agreed! The donkey calf raises are one of my favorites!

@JoseSuarez-bk3qg Год назад

I have a question, how much of a load does the bands looped on the shoulder loads impact the spine?

@Gigantortacoma4x4 Год назад

Will the plate work with the heavy duty black band or will it bend from the tension? The guy in this video is definitely over 6’ feet tall I’m only 5’5” and with a 41”inch band I probably won’t have any tension in the bottom of the squat which would suck. I was thinking of standing on a pair of 50 lb. bumper plates and looping the black band underneath to make it shorter. What’s your thought on this?

@ClenchFitness Год назад

Absolutely! The plate is rated for a 1000 lb working load. The plate is very heavy duty, and you should not be able to bend it.

@Gigantortacoma4x4 Год назад

@@ClenchFitness Ok I’ll try the bumper plate option to see if I get a good full range of motion. I use the bands in a public gym and I don’t wanna be carrying the plastic plate in the gym people will look at me like I’m crazy. 😊

@cannon6157 Год назад

Would love to have the Plate but unfortunately is out of my price range.

@robdoore1108 4 месяца назад

Where do I get the footplate and handles from??

@ClenchFitness 4 месяца назад

Here's a link! clenchfitness.com/collections/in-stock-now/products/clench-footplate

@JS-sw1wb Год назад

I like to know being that I am 6.5 would i have any problem doing a full squat with the bands. Thank you

@ClenchFitness Год назад

You should be ok! Just keep an eye on your bands and make sure they don't start showing signs of premature degradation.

@JS-sw1wb Год назад

@@ClenchFitness Thank you

@MH102157 11 месяцев назад

What brand is the board you are standing on?

@ClenchFitness 11 месяцев назад

It's a Clench Fitness Footplate! clenchfitness.com/collections/in-stock-now/products/clench-footplate

@marybellafaire4597 Год назад

Do you need plate to do these exercises?

@ClenchFitness Год назад

Not for all of the exercises, but it sure make them a lot more comfortable.

@outtrigger 11 месяцев назад

how many “lbs” of resistance would the x band squats be equivalent to if you use two green bands or two blue bands? i cant do any with the orange bands lol

@ClenchFitness 11 месяцев назад

2 green bands is about 130-150 at the top. 2 blue bands is about 190-220 at the top.

@mariolp2999 Год назад

for only 300 dollars you get your super expensive board.... Darn.. that is way too much money... I rather make it from several plywood stacked to each other...