This Leg workout uses Resistance Bands with no attachments. All you need is Band. I go over each leg exercise explaining the Technique and the form during the workout so anybody could understand. In addition I provide the sets & reps of each exercise, provide a weekly planner, and demonstrate every exercise at multiple camera angles. This Video is apart of a series the "No attachment Resistance Band workout" playlist. Check out the playlist below if you want to workout other parts of your body that go along with the weekly planner. Because this workout uses no attachments this leg workout is very easy for beginners looking to workout at home. Thanks for watching and leave a comment
BANDS USED IN VIDEO
🛒 UnderSun Resistance Bands
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GLOVES USED IN VIDEO
-UNDERSUN WORKOUT GLOVES
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Videos mentioned
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No Attachment Series
• Loop Bands | No Attach...
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Undersun Resistance Band Review
• UnderSun Resistance Ba...
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Time Stamps
0:00 intro
1:13 Band Squats
2:47 Band Lunges
4:07 Band Kickbacks
5:01 Band Leg Press
6:00 Calf Raises
6:58 Weekly Schedule
-Business E-mail: dd@disciplinedave.com
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5 июл 2024
