30 Minute Strength & Cardio Vinyasa | fast paced, challenging flow

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Опубликовано:

1 янв 2023

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Комментарии : 58

@paulinasandbergbirgersson605 Год назад

This flow was really a great mix of strength and stretch! You are btw one of my favorite yoga teachers on RU-vid. The workouts are challenging and fun, and I really like your calmness and voice.

@ashleybecker8417 Год назад

What a great flow; so dynamic, creative, and relaxing. Thank you, Kaylie. I love that you don't play music as background noise. I find that to be distracting with other channels. You're awesome!

@theglowmethod Год назад

Thank you so much!!

@joannapawlukiewicz-adams3061 Год назад

Short and sweet! Thank you 🙏🏼🧘‍♀️

@Thefitty Год назад

This was good. Namaste, and thank you.

@lenaflora_ Год назад

Love it like always ❤

@johnmcnamara8741 Год назад

Happy New Year Kaylie!!

@monamarmash4344 Год назад

As always love all your classes. Can’t wait to do them all

@elizamaria_ Год назад

Such an amazing flow, Thank you❤

@emilyfernandez2539 Год назад

I loved this! Loved the cardio ❤

@pamelalee5075 Год назад

An energizing start. Thank you.

@isabelbaboun7901 Год назад

I did love it!!!! ❤ gracias!!!!

@mathildetezenel3814 Год назад

I truly loved it ! It feels so good after a long day, thank you so much for sharing this ❤

@karenglassman6739 Год назад

Thank you so much

@charlottechan4834 Год назад

Such a great way to start the new year!!

@emilypollock7778 Год назад

Girllll. . . LOVED this flow. Perfect way to wake up and get everything pumping and flowing. Awesome job, as always. Will be adding it to my rotation.

@bitteralmonds Год назад

Amazing and challenging flow! I love your sequences :)

@brookewallacehere 10 месяцев назад

Great flow!!! Feeling awesome!

@cpqnp Год назад

Great way to end a busy day, thank you so much!

@ruby3.0hasi60 Год назад

Thank you❤ for this amazing flow. Perfect for the morning

@eleftheriapatsiavoudi4282 Год назад

I absolutely love the class 😍 🙌

@ljgrkg 11 месяцев назад

Excellent! Really liked this one

@emilyelin2205 10 месяцев назад

This was such a fantastic flow! Perfect way to get the body going for the day, and ideal length at 30 min. Hope there will be more like this ❤

@danielardh Год назад

❤❤❤

@johannahiggins6724 Год назад

loved all the oblique work and drinking bird!

@ritzi33 Год назад

Happy New Year Kaylie! thank you so much for creating this great challenge! I'm here for it! Although a day behind due to time differences :) This was quite a tuffy for me but will get there with your channel for sure!

@jackieneff1119 Год назад

Happy New Year Kaylie! Loved this! So much packed into a short amount of time. Great flow! Thank you! Have a wonderful day!

@kristajones6978 Год назад

This class one the perfect combo. Loved it

@asumanergun3419 Год назад

i appreciate for this opportunity

@annan4725 Год назад

Loved this class! Perfect length and amount of challenge ❤

@jesscasale9033 Год назад

Happy New Year! Absolutely loved this flow. Such a treat to start the first week of the year with five new workouts from you! 🫶🏻

@aniag4216 Год назад

It's been a little while since I did one of your classes but this one reminded me why I love them! 🧡

@rondacharles2441 Год назад

Happy New Year! Thanks for your content. Loved the class!!

@smugchipmunk2368 Год назад

Absolutely LOVED this class. It’s my first one back from being sick for 5wks and it was exactly what I needed!

@yogawitharmita6697 Год назад

Just found your amazing channel. Love the flows 😍😍 thank you

@AmardeepMDugar Год назад

Happy New Year 2023 Kaylie!! What an amazing way to start the new year with your spicy 🌶️ flows …really look forward to the Yin & Yang challenge for the next 5 days. 👱🏻‍♀️💙💎💫🍑🥰🙏🏻🎉

@cullen1967 Год назад

Wonderful, Kaylie. You are my go-to for a satisfying, creative flow. I would love to practice with you somewhere soon! Thank you.

@antjebauke9543 Год назад

Thank you for this great flow 🤍 cardio and fast paced but also good stretches and relaxing at the end

@lesleydoherty8769 Год назад

Wow Hot Samba Time ❤Grrrreat way to kick off 2023. Thank You 🙏🏻 Happy New Year everyone 😊

@laurie132 Год назад

Good evening Miss. Kaylie Thank you for such a great class & doing this challenge! 🖤Happy New Year🖤

@catestrophe Год назад

omg Kaylie I found your channel 1 year ago and I keep doing your practices all the time !! I'm in love with your yoga & strength/pilates combos, like it's what I am always looking for in my workouts 😭💖

@theglowmethod Год назад

This makes me so happy!!!

@hengping11 Год назад

Loved it!!! Thank you so much for this video! However I was wondering if there was a wild thing missing on the left side?

@findingflowyoga Год назад

The perfect way to start my day!! FYI, the Spotify link didn't work for me - but just threw on one of your other playlists & it was great!

@Melirydz Год назад

awesome flow! thank you so much!!

@theglowmethod Год назад

You're so welcome!

@tetiana.syvokin Год назад

+1 favourite workout to the list. Thank you sooo much for what you're doing!

@theglowmethod Год назад

You're so welcome!

@savb101 Год назад

Epic ! So energised in 30 minutes. Thank you

@theglowmethod Год назад

So glad!

@justjillyoga Год назад

Day 1✔ Thank you! (Spotify link didn't work for me). Loved it as usual, see you tomorrow😁

@adaywithV Год назад

day 2 😆

@marapeltz9707 Год назад

Thank you for your workouts. You have really solid content. Best of luck.

@theglowmethod Год назад

Glad you like them!

@valerieschiemsky8081 Год назад

I absolutely love your practices! But for me it could go just a little bit slower. Sometimes my breath can't follow. Thank you 🙏

@theglowmethod Год назад

Noted!! My creative vinyasa classes are a tad bit slower than the cardio vinyasa classes 🤍

@MinaidaRamirezGarcia Год назад

Wooow Kaylie this was such a good flow to start the new year! Felt so connected to my body which is like the only goal I have for this year - working with and for my body cause it's doing some amazing stuff for me and I wanna say thanks back 🥹❤️

@mimirobin Год назад

ooh I see what you did there, linking challenging moves directly to more restorative ones even within this flow,, soo well sequenced :))), thank you (loooved the fallen star push ups to malasana/lizard)!!