45 Minute Strength & Cardio Vinyasa Yoga Flow

Подписаться 90 тыс.

Просмотров 77 тыс.

50% 1

This is a powerful, strength building vinyasa yoga class. Expect to move with your breath, release endorphins, and sweat!
SPOTIFY PLAYLIST FOR THIS FLOW!!
open.spotify.c...
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!

Опубликовано:

8 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 148

@mieshalp Месяц назад

Love! Added to my favorites. I did it outside today (98 degrees) “because I like to add some extra SPICEEE!” ❤❤😘😘😘

@user-xx6rb4lf8i 15 дней назад

This class has everything!! Amazing :) Thank you 😍

@misscarolineplaza 4 года назад

holy cat cow this was amazing. I love it when yoga pushes my body to new levels.

@theglowmethod 4 года назад

So so happy to hear that!!!!!

@NohealaniMakanani 3 года назад

🤭🤭🤭

@taniastewart2999 2 года назад

Today I got on the mat with this. I have been for a couple of weeks now practicing your Cardio & strength Vinyasa flow. Just about did me in at first, but now totally loving it! Thank you Kaylie for the inspiration :) .

@nikkig8840 11 месяцев назад

I’ve saved this class in favorite cardio/flow classes. It’s got such a great balance and i feel amazing! There are so many mornings I wake and I need something that balances some stretching with something that really gets my heart pumping. Thank you!

@lucylafountine9751 Год назад

Love these challenging cardio/strength flows! Perfect to get my Monday started! Thanks so much!

@konstantinaskoula1266 2 года назад

The most amazing 40 minutes of my life! Felt very complete for a short practice!

@tanyaserrani5013 9 месяцев назад

Wow! That was exactly what I needed. I’ll definitely take another one of her classes

@cristianafontenelle8263 Год назад

Tk u so much for this one. I had a great time

@mariatavani624 2 года назад

So cool to not have to choose between yoga and cardio! This was the first of your videos I've watched, I'll be back for more 😏

@anamericanmuslim6399 2 года назад

This was the perfect balance of flow and strength. You should for sure produce some more of these guys :) Thanks!

@mmr1966 3 года назад

This might be my all time favorite!! Thank you sooo much!!!

@Morganebanks95 3 года назад

fun sweaty practice that actually got my heart rate up! i'd say it is for slightly advanced practitioners. loved it. more please :)

@theglowmethod 3 года назад

Yesss, this one is a good one!! I have a similar one up here :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ImtD2z3ITIc.html

@andruidkerne3493 11 месяцев назад

Fab combination of strenuous and meditative.

@paolatovar356 2 года назад

Excellent and very professional. Challenges are short, so mentally and physically, easier to achieve.

@randibechtel879 2 года назад

Yes girl!!!!!!!!!!!!! Thank u!!! Thank u for sharing ur gift

@theglowmethod 2 года назад

You are so so welcome!!!

@Kim-ct6xq 2 года назад

Perfect flow for those days you just don't wanna!

@alexandradaly6227 Год назад

I love the music in the background !!

@ulkuacar7207 2 года назад

a wonderful session again by you! Thank you so much !

@scottmcmahon4212 3 года назад

How has this not had more likes?

@theglowmethod 3 года назад

🥰🥰

@karinaka2207 3 года назад

loved it!! Thanks so much. Just what I needed on a Monday morning

@theglowmethod 3 года назад

That makes me happy!

@kaiyamku 3 года назад

This is my rest day treat from all powerful your yoga sculpt classes. Thank you so much again! Absolutely love your classes and your method.

@theglowmethod 3 года назад

That is perfect!! & I’m so happy you love them 🤍🤍

@arushikataria234 3 года назад

Probably one of my favourite workout yoga flows.. perfectly challenging!! Thanks a lot. Would love to see more like these! Love from Dubai ☀️

@theglowmethod 3 года назад

Yay!! I’m so glad 🥰

@waterlilly6805 3 года назад

That was awesome! So dynamic yet beautifully fluid! Some cardio flows can feel hectic but that was perfect! 🙏🏼 thank you! ❤️

@theglowmethod 3 года назад

I’m so glad you loved it!! Thank you 🤍

@sophiamaria97 2 года назад

Wow I loved this strong flow. You‘re a great teacher

@NadineFelice 2 года назад

thank you for class!

@karnienka Год назад

Thank you for this wonderful practice! I totally loved the transitions! That eka pada utkatasana is fire, I keep wondering why I never thought of it :) And those JUMPS! I had much fun 💚💚💚🙏🙏🙏

@nadinedeutsch390 3 года назад

This was so stunning! Loved every second of it! Thank you so soo much!

@theglowmethod 3 года назад

Yay!!

@gabrielaguillen8962 Год назад

thank you, thank you, thank you!!

@JR-bw3tn 3 года назад

Thank you!!

@theglowmethod 3 года назад

🤍🤍

@adrianabahamon7689 Год назад

GREAT!

@magicalair 4 года назад

Awesome and challenging class! Thank you! 💪🏼😊💪🏼

@theglowmethod 4 года назад

Yay!!! Thanks for being here

@aimeerenee 3 года назад

Thank you for the spotify link. The playlist was lovely. The class was too :)

@theglowmethod 3 года назад

Flowing to music is the best 🥰

@isacorsato 9 месяцев назад

Absolutely love it! Cant wait for your new app❤

@thefernmoon 6 месяцев назад

This is so good 👍

@norahyman6661 2 года назад

love your yoga, perfect mix of stretching, shaky legs, chaturanga... been doing your classes for a bit now and my obliques are lookin spiffy

@theglowmethod 2 года назад

Loveeee to hear you're feeling strong!!!!

@Michelitax3 3 года назад

My 4th time doing this flow. I love it. Your videos are so amazing for my body!

@theglowmethod 3 года назад

That makes me so so happy!

@taramoffat8 Год назад

Wonderful challenging short practice!

@theglowmethod Год назад

Glad you liked it!

@barkerpoe9221 2 года назад

Kaylie! So invigorating and challenging! enjoyed 100% Namaste

4 года назад

You are no joke!! Kicked my butt this morning. Thank you!

@theglowmethod 4 года назад

So glad you got a good sweat in!! Thank you for practicing with me!

@7177YT Год назад

Brilliant stuff! Thank you!

@AmardeepMDugar 2 года назад

This was badass workout 🏋🏻‍♂️

@olyarudenko9507 3 года назад

What a jam packed class! Delivered on the power/ cardio/ flow big time. Loved the energy and exactly what I was missing

@theglowmethod 3 года назад

Yayyy this makes me so happy!!!

@adrianhawke1800 2 года назад

loved this today! thank you :)

@sairajamieson4053 3 года назад

One of my favourite power yoga flows on you tube thank you ❤️

@theglowmethod 3 года назад

I love this!!!! So happy to practice with you

@laurenfowlkes3965 3 года назад

amazing! thank you Kaylie.

@Rosiewithlove 3 года назад

this was super challenging im def going to do it again!

@theglowmethod 3 года назад

Yay!! 🥰

@hedyparks3803 Год назад

That was amazing, and somehow just what I needed. Thank you!

@bethcaravella5179 3 года назад

Great morning practice to energize my day, thank you!

@theglowmethod 3 года назад

I’m so glad!! 🤍

@InnerKnowledgeSeeker 2 года назад

That was an excellent blend of cardio and strength yoga with body-opening flexibility. Thanks!

@bbearbypookie 4 года назад

Thank you, thank you! Loved this flow. Can't wait to be back in class with you!

@theglowmethod 4 года назад

me too!! Hope you're doing well Bridget!

@kaiyamku 3 года назад

Love it! Thank you so much! Feeling amazing right now.

@theglowmethod 3 года назад

I’m so glad!

@racheling84 2 года назад

Thank you xx 6 Apr 22 pm

@bambina7872 Год назад

i love your flows! they get never boring

@theglowmethod Год назад

Love to hear that!!

@Vanessa_L 4 месяца назад

Wow! You are the female better version of baptiste!❤

@leilac1249 3 года назад

This is fantastic. You're a great instructor

@theglowmethod 3 года назад

Awww thank you so much!! So glad you enjoyed it ✨

@bayournnr 4 года назад

This was in my "Recommended for you" column today and I'm so glad I took your class. It was challenging but the time flew quickly. You now have Subscriber #10.

@theglowmethod 4 года назад

Thank you so much!! There will be a new flow up by the end of the weekend!

@priscillabateman9851 3 года назад

wooowhee!! short and powerful! definitely had my heart pumping and sweating. greetings from SA

@theglowmethod 3 года назад

🤍🤍🤍🤍

@franonorati 2 года назад

awsome class! muchas gracias!

@harundenizel5324 2 года назад

Awsome ! Thank you

@cristinahidalgo2772 3 года назад

What a beautiful practice ♡ Thank you

@theglowmethod 3 года назад

🥰🥰

@yogamamma1311 3 года назад

Loved this challenging class!

@theglowmethod 3 года назад

So glad you loved it!!!

@tsmooVe2831 3 года назад

Much needed 🌹🌹

@ellykabboord_ Год назад

Amazing flow, thank you!!

@leospectrum 3 года назад

Loved the flow!! Was very hard sometimes, but glad I made it.. Thank you Kaylie :)

@theglowmethod 3 года назад

Yay!! That makes me so so happy!

@paulcarrinho3339 3 года назад

I love it!! Thank you.

@theglowmethod 3 года назад

So glad you enjoyed it!!

@Shiro-wt8vn 3 года назад

this was reall challenging and made me feel good. Thank you!

@theglowmethod 3 года назад

Yay!! Thanks for practicing with me 🤍

@camryndillavou4144 2 года назад

This was amazing thank u

@yogawithenfys2245 3 года назад

great stretchy flow! thank you for the practice!

@theglowmethod 3 года назад

🤍🤍

@mhyntea 4 года назад

Thank you for this wonderful class hun! 💕✨ Please make more! Namaste 🙏

@theglowmethod 4 года назад

More coming soon! So happy that you liked it 🤍🤍

@fitnytech 10 месяцев назад

Good is not enough if better is possible.

@ruchikasett7726 4 года назад

This was a great class.. thank you

@theglowmethod 4 года назад

I'm so glad you liked it!! Thanks for practicing with me:)

@rclabrie 3 года назад

Loved this, thank you Kaylie! I havent been doing much vinyasa or challenging myself lately so I was definitely feeling it, but I needed this! looking forward to doing more of your videos :)

@theglowmethod 3 года назад

Yay Rachel!! Thank you for practicing with me ❤️ Sending so much love!

@carolinewanjiku8568 3 года назад

wow!!that was good!!

@theglowmethod 3 года назад

Thank you!!

@brittneyp5563 3 года назад

This was amazing! Challenging but felt so good 😊

@theglowmethod 3 года назад

I’m so happy you enjoyed it!

@emilieday5467 3 года назад

Really good class thank you!

@theglowmethod 3 года назад

I’m so glad you enjoyed it!

@georgearthurcalendar 3 года назад

wooo this was amazing! so as you

@theglowmethod 3 года назад

Thank you so much!!!

@katiecavanaugh2488 4 года назад

This was just what I needed today, loved it!

@theglowmethod 4 года назад

So happy you loved it!!

@coriba4428 4 года назад

I liked your flow. It was really sweaty😛

@theglowmethod 4 года назад

Thank you!!

@najette1404 Год назад

Beautiful ☺

@byuirberg881 4 года назад

Thank you❤️

@theglowmethod 4 года назад

Of course!! Thanks for practicing!

@rachelsmith3799 4 года назад

Awesome flow!

@theglowmethod 4 года назад

So glad you enjoyed it!!

@coriba4428 4 года назад

You have another new subscriber. Really awesome style🤗

@theglowmethod 4 года назад

thank you!!! Glad you enjoyed the class!!

@elizabethgil4135 3 года назад

🙏💕💪🏻

@theglowmethod 3 года назад

🤍

@Ava50019 3 года назад

This was excellent! Can you do another practice like this one?

@theglowmethod 3 года назад

Yay! I'm so glad you love it!! I have one more strength and cardio vinyasa :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ImtD2z3ITIc.html Enjoy x

@Ava50019 3 года назад

@@theglowmethod Thanks!