30 Minute Strength/Core Workout With Warm-Up, Cool-Down, and Cardio Burnout | SELF 

Selena, when you ended the workout with "Well done, Ladies!", that was the greatest post-workout compliment I've ever received :) I'm a man, and the workouts on this channel FAR outperform the men-led workouts I've done on other channels. Great job. I'm a big fan!

One of the better cool downs after a thorough I’ve seen. Some just rush trainers just rush through, and tis felt well thought and left me tired but feeling great! Thanks ladies!

This is such an intense workout but I was able to push through the burnout and I'm proud of myself for that. Great workout, ladies!

Retuned to this workout after quite a few months, and yes, it still makes me sweat. Great to see Jess on Peleton and Selena appearing on PopSugar with her socanomics workout.

I did the three circuits perfectly-- I was able to maintain a good form all through. The burn out though, it crushed me!!

I feel so good by inside. Thanks🙏❤️

I love it!!!!!

i love this workout the best for me!!! Very intense 👏🏼awesome

lol when she is tired she walks around 🤣🤣

this workout was tough ! I was done by the time we reached the burnout :/ this motivates me even more to kill it next time, def gonna do this at least 2-3 times a week

Awesome

I love these two powerful girls 💪🏻😍

Awesome workout...3rd time doing this and definately getting there..thanks guys

Love this! I ran first and this was a nice finisher!! 💪🙌

Nyc workout

Thank you - very nice - the shoulder taps were not the panther ones though

THANK YOU! Loved this workout! xx

Wow this is good.

Loved it. This was a challenging work out for sure. Thanks ladies. =)

this workout was super challenging

Great workout! Kisses from Brasil

Great workout. Ty

Great workout!

Great...love it 💚💪💚

Can I do this exercise 3-4 times a week along with leg workout 3times for rest of the days? H guys have uploaded so many videos so it's very difficult to understand which workout to follow. I and looking for a whole body workout. Pls suggest.will doing these two workouts will work?

waaa, very nice workout, that's the motivation I needed, one more subrider !"

so nice

Oblique tuck-ups, hollow-hold, stationary lunge, mountain climbers

I love you!

Really was unpleasantly surprised by the squats and lunges. My knee is hurting and I just wanted to focus on my CORE.

How many calories can burn in this exercise

Great workout but... Long time since a new HIIT

is this workout only for ladies only???

Selena doesn't need any help lol!