30-Minute Abs & Cardio at Home Workout With Burnout - No Equipment | SELF 

I love how this guy is always smiling !!

Those four minutes were amazing. Loved how they almost killed me

This quarantine is making me finally get the summer body I've always wanted and its cause of these videos

Missed HER so BAD! As a yoga instructor, I am always trying to enhance my core stability and body strength as well as flexibility. She has been one of my great motivators in keeping me on my workout routine. Thanks Amy and Rhny. Love you, SELF 💜

I have been doing your workouts for the last 2 weeks, and i feel so much stronger now. I wanted to give my respect to all the instructors, how they are able to remain in a good mood and smile while you are pushing yourself. I catch myself yelling and cursing sometimes during these sessions haha

Definitely underestimated this one until the 4-minute burnout. I feel like the entire video was a warm up for that section. Great stuff!

That AMRAP took me by surprise, I almost cried! Nice workouts

🤗 His face is always so calm. Nice jobe guys.

Thank you so much guys! With my gym now closed during the quarantine I’m so glad I found SELF workout with the same quality and intensity of my workouts! God bless you for helping me during these difficult times!

I'm having friends join me on Zoom during the pandemic and while the gym is closed. They seldom come, but it is keeping me accountable for regularly working out. I love these videos and I have been going through many. Thank you!

I love this workouts. Actually all SELF workouts are pretty good. Please post more. 💕

Yay you all are back! Please keep these videos coming. Needed more now than ever.

Thank you guys! I think this is more than any gym. Love you all!

Great instructor. I love that you taught and ensured we did the moves right during the workout. No too strenuous but still challenging. I felt like I had a good workout but didn't over do it.

ouch, haven't been here in awhile. great workout!

You guys substantially improved my lockdown. Thanks

Guys! This is the first workout in my life that i havebeen able to complete at their pace and i even did the whole armrap or however its called. Im amazed. This chanel is awesome!!! Big thanks to you and even you people! i love to read some comments while drinking water and catching my breath back.

hope you guys make more videos, the workouts are really amazing and have really helped through this quarantine, and now these workouts have become the next best thing to working out in this lockdown and even afterwards

I'M SOOO HAPPY YOU GUYS ARE BACK!!!!!

Your videos are really helping me get through quarantine and take a step closer towards getting fitter! Thank you!

glad to see this video!! wait for your two video for a long time, and thanks for let me loss a lot of kg during past few months for your previous video

Thank you Amy and Reese, you guys are awesome!

amy and rhys great show once again really keeps u wanting more keep it up guys , specially amy u were just as precise in explaining all optimal position for each and every exercise really commendable as a fitness trainer cheers

These are my favorite!!! Thanks guys I feel great after doing your workouts

I was dead at the last four minutes but I sweat my butt off with this workout, THANK YOU!

Loved this workout and worked up a sweat!! You guys are my fave! ❤️❤️ can’t wait for more workout videos 💕

at the end of warm up i'm already dead hahahahahaha

Great workout. Simple yet effective and challenging. Love it ❤️

Thank you! A great start of the day!

finally have your updates. thank you.

Amy, you rock ! This was a fantastic workout :)

SELF is where I end up daily for my workout. ❤️

Thankyou for the workout videos. Really love the mentors 😊

Thank you for sharing this workout!

Following this workout for a month now, thrice a week, you guys are amazing, thanks trainers

Love self workouts!

Always awesome to workout with you guys, thanks

Great class, thanks for sharing this 👌🏻

Finally ❤️

Thanks for this guys! Another great workout!!

Another gr8 day. Thanks!

Love her energy

This deserves more views

Love the Workout!!! Amy's so sweet and motivational and her SKULL tat lets you know she's gonna kill ya in the workout too🤣😂😅 Hi Rhys ❤️❤️❤️🙏🏾🙏🏾🙌🏾🙌🏾

Great! Not too much, you finish feeling well! Thank you!!

Love this pair 💪🏻❤️

Wow. That last AMRAP was the icing on the cake.

Wow love this... it's not easy but worth it.

I swear if I'm not getting abs with this quarantine I'm hopeless

So good. Thanks for another workout.

oleeé!!!

Very nice workout with a special surprise at the end!

Thanks Amy, the exercises are awesome!!!

I love it!!

Push day Pushups x 10 (3) Narrow grip pushups x 10 (3) Decline pushups x 10 (3) Weighted pushups x 10 (2) Incline pushups x 20 (3) Overhead presses x 10 (2) Lateral raises x 10 (3) then till failure Anterior row x 10 (3) then till failure Upright row x 10 (3) Tricep dips x 10 (2) Diamond pushups x 10 (2) Overhead tricep extension x 10 (2) Tricep kickbacks x 10 (2) Barbell shrugs x 20 (3) Pull day Barbell curls x 15 (3) then until failure Hammer curls x 15 (3)then until failure Zotman curls x 10 (3) Dumbbell rows x 15 (3) Shrugs x 15 (3) Barbell shrugs x 15 (3) Dumbbell flies x 10 (3) Back squeeze x 10 (3) Core day Sit-ups x 15 (3) Abdominal pull down x 15 (3) Dumbbell twists x 15 (3) Partial sit-ups x 10 (3) Twisted sit-ups x 10 (3) Leg raises x 13 (3) Flutter kicks (3) 30 seconds Plank (3) 1 minute Side plank (2) 1 minute Mountain climbers (3) 30 seconds Leg day Body weight squats x 15 (3) Gollum squats x 10 (3) Quarter squats x 10 (3) Single leg glute bridges x 20 (3). Thank me later

That was awesome, thank you guys

Yes I loved to do this workout It's good Thanks Guys 💙🖤

That was one of the best workouts I've ever done!! Thanks

Awesome bodyweight Workout!! Great exercise demonstrations too!

Great job 👏🏻✨😍

Last 4min AMRAP was just great!! Niiice workout

I'm coming back tomorrow to finish this.

Quase morri, mto massa!! Awsome

Great workout. More of these videos please🙏👍

I swear Rhys is THE MAN

That last 4 minutes really f***** me up

Sick workout!!

Need a workout for upper body without weights for 30 mins 😊 Workouts are awesome 👏🏻

Did it today. Love the amrap 🔥 though I couldn't do the standard moves anymore at the end. Drenched in sweat.

Loved this workout, look forward to more of the same. Thank you.

Love these workouts! My absolute favorite in the lockdown 💪

Amazing workout.....❤💛💚n crushed it..Ty

Morning..... Woow..... I love it... Stay healthy... Happy...

Amy, you're a beast! And rhys, looking great, but I can tell you miss Lita your workout bro.

Love Fitness!

That was the only workout I've ever done. Thanks

Great Great Great !!!

When you see "workout complete" on the screen and she announces burpees FFS at the end! Er, nope.

THANK YOUUUUUUUU

I love your shoes ♥️

Beasts!!! You guys should do one video with Lisa, her buddy Rhys :p and Amy obviously 💪

Amazing, I workout almost every day with them!!!

Amazing workout

What a great video.finally we have a lower impact workout routine designed for the burnout .

I love it ❤ thanks 🌹 a lot 🙏

Just what I need since I can't get into the studio.

Since I’m online, my pe teacher makes me and others do this video for one kinute

I loved it so much, it burned me 300 calories❤️👏

I managed to get 1 and a half reps in on the final four minutes, better than last time. Give me some time, I can get more in.

Rhys looks like the protective & warm older brother I never had

Thanks a lot ❤🌹🙏

Thank you. Have got any ideas on what to eat after that¿

🔥🔥🔥

I was like Mehh till the end but when that 4 minute timer came on. I literally created a pool of sweat.

Excelente 👍

Holy cow she’s so badass! I can’t almost type like I’m dying dead and she’s talking and smiling... I’m blown away

This is my new favorite workout to do! Is this enough for cardio, or would it be recommended to do some kind of running?

I love this workout 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️♥️♥️♥️♥️♥️♥️

Thank God for the 1 minute rest period

Thnak You Remy