30 Minute Bodyweight Cardio Bootcamp Workout - No Equipment With Warm-Up & Cool-Down | SELF 

this is the only video where i don't skip ads

I never knew ads can save lives. I now have the patience of watching the whole ads.

Not sure if you all have control of this but thanks for putting the ads between circuits.

Her: 10 SECONDS LEFT COME ON Me: Dying The video: seems like a good time for an add lol

This is mad, the only self workout i havent managed to finish untill end 😱

Love this workout. At the beggining I was not able to follow, today finally I finished the whole workout with them!! Please upload more!

This awesome workout was on fire especially the frog squats.... I'm drenched in sweat..... I earned it!!!! Ty

Amy... The Amazing Amazon!!!

Kind of the heaviest workout. Until the chipper.. been out for a glass of water. When I came back I saw that we're not finally done. I was like OMG, how could I handle that 4 mins more to go.. but I did it somehow. Thank you guys!,

Amy almos killed me😁😁. Great vid!

Amy: You don't need any equipment Equipment on the floor: Am I a joke to you?

Hey Reese is a LEGEND!! Love you Reese

I absolutely love the pace and instructions of all your workouts. Thank you 😀

Awesome! Been working out with your videos since quarantine and this is one of your best videos! Was a real challenge!

This is the best workout I have ever done!

Thank you for your amazing fitness videos! I struggle to keep up but am determined to [try to] stay fit!

I love this workout and all of Amy's workouts, she has the best workouts, I hope she does more! Thanks for the great workout.

Oh my god thank you so much ! I was working out with another channel which was great but after months it started t feel too easy. Now I found you guys and you really kicked my butt 😂😂😂😂 you'll definitely be seeing me often from now on💪🏾💪🏾💪🏾💪🏾

Looks great!. Cant wait to try it!

Amazing workout!! Definitely one of my favourites!😄thx!!💟

I used to not like these exercises before because they are tired, but now I am very happy with them 🔥🔥💪🏻💪🏻

I did it just now!! That was burning 🥵 but I love it 👍 thank you for the great workout 👌

First time. 33 minutes done!

loved the workout, especially the chipper burnout!

Fantastic workout....what I like about SELF workouts is they have warm-up and cool down session built in....please keep making these videos ..m

Great workout. One of my favorites!

When i saw "burn out" i was like whaaaaat? Lolol. Awesome workout! Thank you for sharing. 💛💛✨✨

I just found this channel a week ago, this is the 3rd w/o I've done & oooft, I am a sweaty mess! 😄 thanks guys 👍

Thanks a lot...... we are loving your workout in quarantine. #workfromhome

I couldn't help thinking "this is it chief" every time Amy said "this is it"

Best 30 minutes workout 💪 👏👏👏

Love you guys!

Plank Reach out is a workout I never thought gonna be so tough for me! I find it's tougher than burpees and any squat variety. Goes to show just how weak my upper body & core is 😂😂😂

Great workout. Thank you team self.

Just did it. Great workout!

Wonderful season enjoyed it

loved it ✨❤

You are awesome 💪🏾💪🏾💪🏾 thanks for sharing this🌹🌹🌹

This was one of the most intense

Great time, thank you for this excellent workout

Thank you so much!! ♥️♥️♥️♥️

amy you rock, this was an awesome workout. When are you guys posting more videos?

That is able for shaping my body....love it😊

"You just finished four rounds of workout!" Me: yey! (Feels alive) We're not done yet. We have four minutes of chipper...blah, blah, 10 burpees, blah, blah... Me: -dies-

yesss!!!

It felt good I enjoyed it Thanks Guys

Great workout !

That was killer for me..thanks team

I’ve done it! It’s really hard but awesome

Love, love, love this! Thank you!

Great workout thanks!

I thought I couldn't do the finisher but I did it!! Nice workout thank you

Beautiful sequence presented by even more beautiful personality

I love this workout. I enjoyed all the exercises but I couldn't do battery sit-ups. 😅

YAY, Glad i found you guys just in time =) Here we go cupcakes lol

Súper ! Please Amy share More these days I Need it more

this workout is tough..but i like it :)

Thanks!! :D

Amazing follow this today

good workout! :)

Awesome workout! Pushed me hard right to the end.....THANKS!!

amazing workout

Gracias desde México 🌹

I really liked the chipper. Your personalities are really encouraging. You are obviously really a great team! I think there was a bit of a rigidity on the exercises (I got pretty bored doing the same things 4 times), and too much slack on the descriptions "do what's right for you..." I wonder about trying it the other way around - more variation in the exercises, and really clear boot camp like instructions. I think we all know a workout is tiring, so I'd rather hear "Push it! You can do it! No quitting!" than "I know you're tired now..." Hope that makes sense! People who are drawn to the word "bootcamp" in your title are the type looking for something intense and "warrior" like :)

Warm up is hard!

i finished the 4 circuits, ill do the chipper someday 🤣

Thanks a lot ❤🌹🙏

First round- no way . I want out Second - it’s good Third- nice Fourth - I didn’t know I could do it

Amazing work out... Thanks

Buena, segunda vez que la hago.

Thank you

Wow ... how good was this workout 🤚🤚 to SELF team. Love ur works Amy

Awesome!! I love this workout

Done 💪

practice the songs on other channels and I can practice the 2nd song through this channel. The exercise really burns fat

Done. 👍

wow I'm done! Awesome, thanks!

When you think you're fit and then try one of these :D

You killed us!!!!!!🏅🏅Gold medal for you.🤩

I do it 👍🏻

❤❤❤

Very nice and unique

Did this the morning. It was relentless. And the stretching went on and on......I still gave it a like.

Rhys is one handsome dude!!!!

wow, thanks, I got lots of exercise!!!!!!!!!!!!!!!!!!!!!!!!!! Thank You!!!!!!!!!!!!!!!!!!!!!!!!!! x 1000000000000000000000000000000000

I was doing one of the other workouts by Self (w/ the guy and a different girl) and this autoplayed while showering. Whoever did this workout, RIP.

Come back amy 😢 miss you

Nice

Thank you so much. This was perfect for my level. :)) +1 sub

I've been enjoying the workouts but in this particular workout, my knees started hurting. How do I overcome this?

Love you and God ❤😘🤟bless you ❤😍

I like sports I like you self Wike up Good self

We are v happy to be no this exercises

Melhor treino💪🏻💪🏻🇧🇷🇧🇷

I loved it but it is actually 45 minutes exercise!!

ياخي كيف اشكرك ي احسن المدربة في العالم بي فضل هذا تمرين نزلت ٤٥ كليو ♥️🤩♥️🤩☺️🥰

Thanks i like

Thanks for the workout. Does anybody know what city in the background?!

How do you get the timer on your videos?

No.1 arm jump