“Wow, wow, wow” is right! You kicked my butt at the gym. I was saying out loud, “this lady is crazy!”😝 Amazing workout. Thanks for doing this for free. Much appreciated!
I just want to say - THANK YOU!! I have a herniated disk and TRX/band work is about all I can do from a pain perspective. I have tried lots of YT workouts but none gave me the challenge I crave while also being mindful of my injury. Your workouts leave me sweating (something I miss from my heavy lifting days) and I can feel myself getting stronger after nearly two years of nerve damage I am now recovering from. I especially love the slow with fast progressions as I’m able to really feel into my body again. ❤
I usually feel like all lower-body-workouts consist of the same boring exercises - this one was really fun and challenging! Also loved the minimal breaks, so effective!
YAY!!!! New TRX workout!!!! Love it!!! Hey Larie, thank you for teaching us how to workout, giving us cues during the workout so that we can take note of our form. Really appreciate all your effort!!!! Thank you (:
I did this with a band, but mostly weights and modified the exercises. It would be nice if you offered alternative exercises if you don't have a trx. Was hard, though!
Hey Jessica! I would suggest going to playlists - then list by equipment available. You can then choose a workout based on the equipment you have available ❤️ I have a ton of workouts without the TRX strap! Great job regardless
