30 Minute WEIGHTLOSS STRENGTH Exercises for Women Over 50 | Lively Ladies

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Have your Dumbbells ready for Today's 30 Minute Weightloss Strength Workout. We will be performing 2 Rounds of 11 Exercises and we will work on our Body as a Whole, including The Abdominals and even some Balance Exercises too ! A Warm Up and Cool Down are also included.
☕Support My Work-
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
• 10 Minute Full Body Wa...
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
• Cool Downs
All the best, Trish.
#livelyladies #womenover50 #weightlossstrengthtrainingforwomen

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Опубликовано:

20 фев 2024

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Комментарии : 43

@LivelyLadiesFitness 4 месяца назад

📌Link to my 15 Healthy Breakfast Ideas E-book: www.buymeacoffee.com/livelyladies/e/221053 A HUGE thank you to everyone who bought a copy of my E-book 🙏🙏 I am very grateful for your support for the channel. This will really allow me to continue to provide new videos each week on the channel. Enjoy today's full body strength workout 💪 Best wishes, Trish💐💐💐

@lorifl9 4 месяца назад

Hi Trish, I loved today's strict strength workout! The two rounds work great for strength as I can go up or down in the second round, depending on how the first round went. Lots of great upper body moves. I was able to use my 7, 8 & 10 lb. weights today. It felt great. I did the chest presses on the floor so that I could use my heavier weights, and I also managed to do the renegade rows on R2! Thank you very much! I did a 10 minute yoga session afterwards, and I am ready for my day now! More rain today, but at least I won't be outside watching the grandkids play in the rain, lol. 😍 They love jumping in the neighborhood puddles! Have a wonderful rest of your day and I hope your daughter has a wonderful birthday tomorrow! 🎂🥳🎈🎁🙋‍♀️💐🌺😊💪🌸🥰

@LivelyLadiesFitness 4 месяца назад

Hello Lori. Thank you so much for your feedback on today's strength workout! You are doing so well using a variety of dumbbells to suit each of the exercises! Well done with the renegade rows R2. They are a very challenging exercise and it is difficult to stop the hips swaying from side to side! Adding the yoga exercises afterwards is such a great way to maintain your mobility and flexibility. Great job!! There is great excitement in our house for the birthday tomorrow!! We are counting down the hours now! I'd say that you are glad that you do not have to be out in the rain. My daughter used to love splashing in the puddles as well. I miss those days 🥲 They grow up to fast. Now it's all about make up and going out with their friends. Have a wonderful Thursday. Thank you so much for the birthday wishes. Chat soon 🥰💖🌹🧡💐

@jenryan1611 4 месяца назад

Thank you Trish - this is a great one! Hope you're enjoying your Thursday!

@LivelyLadiesFitness 4 месяца назад

You are very welcome Jen. Great job with this strength session. I am having a great day thanks! 💜💖🤗🌹🫶

@suzanneavina4744 4 месяца назад

Great late workout for me!! My shoulders and arms will feel it tomorrow for sure! Felt great, and I was able to go for my walks today…thanks again Trish for this great workout! Woo Hoo!! 🙌🏻💪🏻🌺❤️

@LivelyLadiesFitness 4 месяца назад

Great job Suzanne!! 💪💪Yes, it was an upper body burn for sure!! Thank you for your feedback. It is great that you also got a walk in too. I like to get my steps in by walking outdoors or by doing one of my walking workouts. I find it difficult to get my steps in with the strength workouts. Have an amazing Thursday and chat soon 🥰💜👏🌸🙋‍♀️

@jacquelineoreilly1763 4 месяца назад

Thanks Trish another great workout which I enjoyed.Upper half I definitely felt the burn.Have a lovely day.x🌻🌺🌼🥰

@LivelyLadiesFitness 4 месяца назад

💪💪Great job Jacqueline!! Yes, I'm definitely with you with regards to the upper body burn!! 🔥muscles on fire!! You did great! Best wishes 🌹🌹🥰

@mnenmefarey1239 4 месяца назад

Haven’t been feeling well since the weekend, I’m taking another rest day. Will be doing this workout tomorrow ! Thank you Trish 🌹

@LivelyLadiesFitness 4 месяца назад

I am so sorry to hear that. There are lots of viruses going around the schools here at the moment. My daughter has a bad cough and cold. I am hoping that I don't catch anything!! It's a good idea to let your body rest and come back feeling strong 💪 Have a good day 💐🌸💜💖🌹🌸

@dianechrestman6104 13 дней назад

thanks bunches. Great strength workout

@LivelyLadiesFitness 13 дней назад

You are most welcome Diane. Thank you for your message 🙋‍♀️🥰🌸

@arleneharder7932 4 месяца назад

❤another favorite!! Thank you

@LivelyLadiesFitness 4 месяца назад

That is truly wonderful to hear Arlene!! It makes the hard work very worthwhile. Best wishes always 👏💪💦💜💖

@aidarasool847 4 месяца назад

Thank you Trish. Enjoyed this strength exercise session

@LivelyLadiesFitness 4 месяца назад

Hello Aida. Thank you so much for your message and feedback. I am so pleased that you enjoyed this strength workout. Well done getting your strength training workouts in. It is such an important component of fitness. Have an amazing day 💖🌸🥰🌹🤗💜

@monikarothlisberger2498 4 месяца назад

Thank you so much, Trish! My sholders are quite tired now ;-). I particularly enjoy the workouts with repeats,, because I can always improve or better understand the movement the second time round.

@LivelyLadiesFitness 4 месяца назад

Hello Monika. Well done with this strength session! It was definitely an upper body burn alright! I enjoy repeating two rounds with the strength as well. I really feel each move round two. Thank you for your feedback. Best wishes 💜🥰💖👏🫶

@saxegotha7 3 месяца назад

As always, thank you so much for these wonderful videos!

@LivelyLadiesFitness 3 месяца назад

You are so welcome Melinda. I am so pleased that you are enjoying the classes. Have a wonderful Sunday 🩵🌸💖🥰

@guentzelrg5266 4 месяца назад

This was a good one! Upped my weights to 8 lbs. for a few of the moves. Thanks Trish!

@LivelyLadiesFitness 4 месяца назад

Wow, that is great work!! It feels so good to see progression when we are consistent with our exercise. Well done!! Happy Friday 🌸💖💜🌹🥰

@claudiamcisaac2848 4 месяца назад

Thank you for this great strength workout. I love that you encourage us not to go too fast.

@LivelyLadiesFitness 4 месяца назад

You are most welcome Claudia. Yes, it is important to slow down our strength moves and keep the muscles under tension for as long as possible. This allows the muscles to grow and become stronger. Thank you for your message 🥰💖🧡👏💪

@angelarobinson2603 4 месяца назад

Loved that one❤❤ feeling the burn💪 liked the music too🎼 thank you💐❤️🌹

@LivelyLadiesFitness 4 месяца назад

Thanks a million Angela!! I am so glad that you enjoyed today's strength workout. Thank you for your message. Well done with this one! 🔥💪💦👏🙋‍♀️💖

@katietilton4723 4 месяца назад

Thank you. A great start to my day!

@LivelyLadiesFitness 4 месяца назад

Hello Katie. Well done with today's strength workout! It is most definitely a great start to your day! Keep up the amazing work! Best wishes 💦💪🔥🥰🌹

@heidilasser2323 4 месяца назад

I really enjoyed this one because it had me focus on slowing down; focusing on the muscles involved and form. I also liked the way you incorporated balance moves - I find them all frustrating, and might avoid them if they are the dominant part of a work out. Doing it this way was like sneaking in a green vegetable to a finicky child.

@LivelyLadiesFitness 4 месяца назад

Hello Heidi. Yes, I feel the same way as you do regarding balance exercises. I don't mind incorporating two maybe three into a workout but I'm not crazy about doing the whole workout with balance moves. I like that analogy of sneaking green vegetables into a fussy child's dinner!! 🤣🤣 Have a wonderful Saturday 🙋‍♀️🤗🌹👏🌸🤎

@krislyon1745 2 месяца назад

Still doing this workout. Its great for me as I have limited space. X

@LivelyLadiesFitness 2 месяца назад

Great work Kris!! Yes, it can be very challenging when we have a small area to workout in. It is incredible that you can get a great workout done in a relatively small space. Keep up the amazing work!! 🌸🥰😀💪💜

@librariall 4 месяца назад

Lovely workout!

@LivelyLadiesFitness 4 месяца назад

Thank you so much Catringa! I am so pleased that you liked today's strength workout. Best wishes 💖🥰💪👏💦

@krislyon1745 4 месяца назад

This is the first of your workouts I've done and enjoyed it. Only used 1kg weights as I need to build up. No problems with following or balancing either. I do like that you do a decent warm up compared to some.

@LivelyLadiesFitness 4 месяца назад

Hello Kris. That is great to hear! Well done completing this full body strength workout. Being consistent with your training, you will definitely see improvements in your strength and stamina. Thank you for your feedback regarding the warm up. I think that a good, extensive warm up is very important to get the body and mind ready for our workouts. Have a lovely Monday. I hope that you enjoy the other classes too. 🤗💖🌸🤎👍

@tracywright4695 4 месяца назад

Fantastic workout loved it ❤

@LivelyLadiesFitness 4 месяца назад

Brilliant work Tracy!! I am so pleased that you enjoyed today's strength workout. Have an amazing day 💪👏💦💜💐💖

@krislyon1745 3 месяца назад

Using 1.5kg weights now and still enjoying. Thanks X

@LivelyLadiesFitness 3 месяца назад

That is great to hear Kris!! Well done!! 💪💪 Keep up the hard work! Have a wonderful Sunday 💖🌸🩵🌹🥰🧡

@user-bl6cs4pj7l 3 месяца назад

Thanks for the great variety in your workouts…😊. How heavy should the weights be?

@LivelyLadiesFitness 3 месяца назад

Hello Lisa. I am so pleased that you are enjoying the workouts. With regards to how much weight you should be using. A good rule of thumb is you should be feeling like you need to put the weights down by the end of each exercise. The muscles should be feeling a little quiver or fatigue coming into them but still maintaining good technique. Usually our large muscle groups like the muscles in the legs and bottom (butt) can take more weight than the smaller muscle groups such as the arms. Thank you for your question. Happy Friday! 💜💃🫶👏🌸🌷