30 Minute Yoga Flow Vinyasa Practice Day 3 (Bird Of Paradise) | Fightmaster Yoga Videos

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30 Minute Yoga Flow Vinyasa Practice Day 3 (Bird Of Paradise)!!! This Vinyasa Flow practice will lead us into Bird of Paradise a fun and challenging pose that requires strength, balance and flexibility. Please support our free yoga classes to keep them available to everyone at anytime:
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I'm so glad that you came back on day three!! The first days are usually the hardest to do. After a little while your body will be craving more yoga! If you do happen to miss a day, don't worry about it! Be kind to yourself and come back to your practice as soon as you can. As always, pay attention to your body, stop if you experience any pain and rest whenever you need to rest. Enjoy the moment and enjoy the process of the practice! Thank you so much for all of your support and kind comments. I love you guys! For more information on retreats or teacher trainings please email me: lesleyfightmaster@gmail.com and/or go to my website: fightmasteryoga.com xoxoxoxo :-)
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
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Опубликовано:

4 окт 2024

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Комментарии : 527

@elizabethjaime5490 5 лет назад

Hi, how can I have access to the entire series?

@Fightmasteryoga 5 лет назад

Here’s a playlist ru-vid.com/group/PLEs9dX8UXFZpDzmM8UKQXWp6Ss0lkopIX

@sshakman 3 года назад

Leslie, you’ve ignited the flame for yoga in my heart and I’m eternally grateful for this! I’m doing this challenge for the second time around in your memory 🌸💖✨

@unitivecounselingservices 3 года назад

I'm doing this whole series again with you. Thank you so much. You are not gone. I feel you just as alive doing this today.

@noraozdiker9958 3 года назад

Thank you so much for this video Lesley. I miss you so much.

@lisas_online 3 года назад

I miss her too, so grateful for the legacy of her work here on RU-vid

@laurawarner6131 3 года назад

Lesley introduced me to yoga and helped me make the most profound changes to my life and helped me through the jungle that is life 6 years ago with 90 day yoga.. it took me 125 days to complete but I did it... Life continues to present challenges to me and I have barely exercised for 18 months.. and so here I am again, leaning on Lesleys teachings to help me through. I bow down to her and thankyou Duke so much for allowing us all access to her teachings, 🙏

@TheSupersizzina 3 года назад

I was not able to do a bird of paradise yoday, but I reached the peace of paradise just by practicing. Thanks angel Lesley ❤️

@PsycArtist 8 лет назад

I am day 3 into this, after doing almost two years of intensive strength training. Its amazing how much tension can develop without you even realizing. Thank you for making so many beautiful programs and videos available!

@Fightmasteryoga 8 лет назад

+Alanna R (Psyc) You're so right about tension...I hold it in my neck and shoulders and constantly need to remind myself to relax! I'm so glad you like the classes!! xx

@robertpetkus948 9 лет назад

This one sorta kicked my ass. It left me tired, sweating and feeling great. Thank you. FYI, my bird of paradise looked more like a half folded pretzel.

@Fightmasteryoga 9 лет назад

Robert Petkus Lol!! I'm glad you feel great...that's all that really matters! :-)

@yanntraore6045 2 года назад

7 years later I feel the same as you but I can’t even imagine the day I will be able to do that bird position 🥨🥨🥨 really loved it

@Thewickermandj 9 лет назад

Day 3....1/30th of the way done! Only 29/30ths to go!!!!!!!!!!!!!!!!!!!!!!!! Thanks Lesley. Again, the child joined me and I did my best to keep up with her :) It was fun. Thank you!

@Fightmasteryoga 9 лет назад

Zachary Paul Awesome! I'm so glad you had fun with your daughter! :-)

@darbyrosengren 2 года назад

Albert Schweitzer quote about the light going out...and then on again is so true. Agree that Leslie is still the best...

@barbarakasprzyk5325 9 лет назад

I was chicken of paradise :) It was really fun and I enjoyed it:) Thank You :)

@Fightmasteryoga 9 лет назад

Barbara Kasprzyk LOL!!! You're so cute! I'm glad you had fun! :-)

@tze927 9 лет назад

Fightmaster Yoga I did Bird of Paradise! I never thought I could do that but I did. Thank you so much! Your voice is so soothing that I am much more focused and energized every time after I do yoga with you.

@Fightmasteryoga 9 лет назад

Weng Tze Yang Yay! That's so awesome! I'm so happy that you had fun with Bird of Paradise!! See you tomorrow! :-)

@fireystar 9 лет назад

Whew, those birds of paradise. Can't quite straighten my leg all the way through yet, but I'm glad you challenged me with something new like this. I'd love to see how I do with it again later throughout the 90 days.

@Fightmasteryoga 9 лет назад

+fireystar thank you! Yes, you'll see bird of paradise about half way through the 90 days. Let me know how it goes!!! xx

@teethforhair 6 лет назад

today's lesson was definitely challenge but I love when I surprise myself- our bodies are so much more capable of postures than we realize! I wasn't able to hold the bird of paradise as long, but I got my leg up for a second or two and I was so thrilled and overwhelmed with gratitude!

@yogachick3823 9 лет назад

Day 3 -rocked!My Bird Of Paradise was nowhere near but so great to have a flow that gave me a glimmer of potential! Thank you so much xx

@Fightmasteryoga 9 лет назад

Yogachick awesome!!!! You'll get a chance to practice your Bird of Paradise again in about a month or so...I bet you're get it! xx

@hanshanagarth 9 лет назад

Have to agree with previous comments: this class felt amazing and was over far too quickly! Bird of paradise has been added to my list of favourite poses :) Thank you

@Fightmasteryoga 9 лет назад

Sarah Hanagarth Great! I'm so glad you liked it!

@manarqamarieh 3 года назад

Thank you, my dear Leslye! I have started the 90 yoga fix and today I felt really great! May your soul rest in peace I miss you!

@3kyra10 9 лет назад

Just wanted to say that since this is only my third day doing this, I am already becoming more relaxed and my body is stretching better. Awesome stuff.

@Fightmasteryoga 9 лет назад

Kyra Halls That is wonderful!! Thank you so much!! :-)

@starrlynn84 9 лет назад

bird of paradise proved to be quite difficult, even for me (someone who started 2 yrs ago!). I can say honestly, that my body just isn't ready for that move yet. I also just had a baby 1 month ago.... But when I'm ready, I will come back to that pose and give it my all

@Fightmasteryoga 9 лет назад

+starrlynn84 Congratulations on your baby! Yes, give your body some time to heal and adjust...pregnancy and birth are miracles but really hard on our body. You'll be back to bird of paradise in no time. If you're able to practice the 90 days (and it might be too soon) this pose comes back about half way through and many of our participants have commented about how much easier it was after daily practice. :-)

@starrlynn84 9 лет назад

+Fightmaster Yoga I appreciate your advice

@dmmtsn 9 лет назад

I love how your classes make it easy for us not-so-advanced people to take it down a notch when needed. Thanks again for providing this class-- i'm sharing it like crazy on Facebook.

@Fightmasteryoga 9 лет назад

Dannis Matteson I'm so glad that the modifications are helpful. Thank you soooooooo much for sharing this on Facebook!

@CraigEBwoi 8 лет назад

I'm coming back to yoga after a couple years out having had to move from the Caribbean for grad school. I'm so graceful for this RU-vid channel! I'm on day 3 of the challenge and I thoroughly loved this practice mainly because it reminded me so much of classes I'd taken back home. Thanks so much! :) though my bird of paradise isn't so wondrous right now I look forward to getting back into my yoga groove! Today was also the first morning I did my practice outdoors in the lovely summer sunshine.

@Fightmasteryoga 8 лет назад

Craig so good to hear you are getting your practice back and liking our classes! Thank you for watching!

@CicoinTokyo777 Год назад

This was the hardest lesson for me 😢I feel very tired but satisfied 🙏🏻thx Leslie as always. You are loved

@camillejacinto09 9 лет назад

Day 3 done! Beautiful as always, Lesley! I love Bird of Paradise - totally new to me and a suprisingly feel-good pose. My favorite has to be the humbled warrior pose - for some reason it made me feel so grounded. Your asana practices never gets old. Excited to move to day 4. See you tomorrow! :) Thank you, Lesley!

@Fightmasteryoga 9 лет назад

Camille Jacinto Thank you so much! I'm so glad you're enjoying the classes! xoxox

@mseitzmcleese 9 лет назад

Loved this video! Bird of Paradise is my new goal. Some day I'll be able to straighten my leg all the way. I started doing these videos every other day a few months ago, and I can now almost get my whole belly on my thighs in forward fold! I could really see how far I've come in that pose today. Thanks so much, as always!

@Fightmasteryoga 9 лет назад

mseitzmcleese Yes! You will straighten your leg...for years I thought I never would get mine straight either...and some days I still can't! I'm so happy to hear about your progress...it's always so nice to know that we're helping our bodies become more flexible. xx

@shelarsanjana 4 года назад

Returning to this in lockdown after more than four years. A lot has changed in the world and in my life, giving me a renewed appreciation for this series. Thank you, Leslie.

@11rachelrae 9 лет назад

thought for sure I wouldn't be able to get into bird of paradise on the first side, but I did on the second side! great video as always xx

@Fightmasteryoga 9 лет назад

Rachel.11 Great!!! I love it! :-)

@AdrienneArbitrarian 7 лет назад

I've been practicing vinyasa yoga for years, but this was the first time I did bird of paradise. I had to pause the video and re-do it, but when I eventually got it, I was surprised! Never knew I had it in me. Thank you!!

@TravelStein 2 года назад

"Sometimes our light goes out but is blown into flame by another human being. Each of us owes deepest thanks to those who have rekindled this light." You have often been this person for me, Lesley! Wherever you are, your flame lives on. Thank you for always being there to rekindle my light.

@danielle4248 8 лет назад

only three days in and im so thankful for your classes. introducing new poses in the most gentle way possible. thank you for everything you do, especially coming form a broke college aspiring yoga student

@Fightmasteryoga 8 лет назад

+Danielle Dubyoski thank you so much! Broke college students absolutely need yoga! I'm so glad that you found us. xx :-)

@Marilyn3rietveld 9 лет назад

first thing I did to day wass checking out the new video. Yesterday I did day 1 ond two in one row. It was over before I knew it. Will do this class today. Sounds like fun! :) Amazing!

@Fightmasteryoga 9 лет назад

Marilyn3rietveld I'm so excited to get your messages!!! Awesome!

@Marilyn3rietveld 9 лет назад

good! you will be getting them for the next 87 days :P

@wildepumi 9 лет назад

Wow day 3..i get into bird of paradise first time (only left side)..thank you so much Leslie

@Fightmasteryoga 9 лет назад

Nina Dellemann Woo-hoo! Great job! :-)

@pichonadelamor 9 лет назад

Woot woot!! 87 left!! :) Lots of joyful sweat

@Fightmasteryoga 9 лет назад

Señorita Cora Thank you!!! Yup, only 87 to go!!! :-)

@kaelynm837 9 лет назад

Great 3rd day of practice. Breath is continuing to challenge me but I am grateful for that. Namaste Lesley!

@Fightmasteryoga 9 лет назад

Kaelyn C. thank you so much! I'm glad that you enjoyed the practice. I'm grateful that you're grateful for the breath challenge...it's great because it means that you're totally aware and concentrating on it. xoxo

@bfigsan 8 лет назад

A really great transitional video. Days 1 and 2 were a little slower with a bit more stretching/strength and less cardio. Day 3 kicks up the cardio with a restful lull just before the deliciously bird of paradise. A shorter cool down than usual.

@Fightmasteryoga 8 лет назад

+bfigsan thank you...day 4 is also more cardio-focused and when you get to day 7, you get a more relaxing class :-)

@loshott 4 года назад

Just finished the 30 days of yoga and now hello 90 😊 I really hated yoga in the past but now I'm in love. Thank you very much ❤️

@Camaya429 3 года назад

Ok I just finished day 3. Scared myself a bit, almost fell attempting bird of paradise. Still glad I can practice with Lesley. Forgot to like on day 2 will do that now. Don't know if it matters, but makes me feel that she is actually doing this for my benefit. Wish I had something like that to spend lost time with my parents. Much love Fightmaster family. 💕

@aubreytonner6107 6 лет назад

Anyone else doing this challenge in 2018? I need to do this daily for my crusty, tight shoulders. I can't wait to have my bird of paradise evolve, as right now it's looking like a squished pigeon. Thanks for a beautiful class Leslie!!

@LucieBegert 5 лет назад

Me too the squished pigeon ! Did you managed to finish the 90 days ?

@jeanetteseymour6859 9 месяцев назад

So grateful to Lesley and family for keeping the flame going! Everyone should do yoga! Thank you so much Lesley and family, miss you, Namaste

@amyserrago 7 лет назад

I was finally able to make into bird of paradise! It wasn't the most beautiful bird, but it was stable. Thank you! Namaste.

@juliaszendrei339 9 лет назад

Love the 90 day practice! What a great way to start the day refreshed and with your best body yet!

@Fightmasteryoga 9 лет назад

Julia Szendrei Thank you Julia!!! :-)

@sunnysol9873 8 лет назад

Thank you, Lesley! I didn't realize how much I needed to do balancing poses today. I felt so grounded. As a yoga instructor, I had been doing my own personal practice for years, and recently started doing your classes. There's so much benefit in learning from another teacher and it's having a really big impact in my practice. Thank you! (By the way, I sent you an email regarding closed captions. One's finished, and I can do plenty more.)

@Fightmasteryoga 8 лет назад

+Sunny Sol You are awesome thank you :)

@sunnysol9873 8 лет назад

+Fightmaster Yoga I just did this lesson again, and want to thank you AGAIN. There have been earthquakes where I live, and your lessons have been the 30 minutes in each day where I can keep myself calm. Thank you for providing stability in times of (literal) ungrounding.

@barrygleissner7863 9 лет назад

Second time around and still not flexible enough to get that full bird yet. One day it will happen. Great sunset! Sunshine and butterflies to you! Until tomorrow

@Fightmasteryoga 9 лет назад

Barry Gleissner Yes, it will happen one day!! Sunshine and butterflies! :-)

@youareglowing5783 7 лет назад

I know you posted this comment 2 years ago, but was going through the comments and couldn't help but think that "sunshine and butterflies to you" is the BEST thing you can wish to somebody :D super lovely!

@Ticotica2203 9 лет назад

So great to have this objective for 90 days. I am ready to do the Bird of Paradise but jus trying is fantastic. Thank you so much to share this wonderful practise

@Fightmasteryoga 9 лет назад

Ticotica2203 Yes! Just showing up on your mat is the most important thing. Poses aren't as important. xx

@christymyers664 9 лет назад

wonderful (although my bird of paradise is much to be desired! Maybe at the end of the 90 days...!) Leslie, always a joy...so excited about the 90 day program...feels like personal training everyday!!!

@Fightmasteryoga 9 лет назад

Christy Myers Thank you so much Christy!! You're so sweet! I hope to see you when I'm in Sedona!! The retreat in April is actually full at the moment, but we are trying to get some more rooms added. Email me if you want me to save you a spot!! :-)

@christymyers664 9 лет назад

If i were to stay elsewhere, is there a separate price for retreat?

@Fightmasteryoga 9 лет назад

Christy Myers Yes, I'll find out what that is. :-) xx

@Managamasplymiad 8 лет назад

That is now on my “bucket list”....to do yoga at the ocean

@cranky1chick 9 лет назад

Day three done! Didn't completely get Bird of Paradise, but I'm 2/3 there. Thanks again, Lesley!

@mattwest6180 9 лет назад

The light was awesome as the sun set there :)

@Fightmasteryoga 9 лет назад

Matt West :-)

@jessicapadron1876 9 лет назад

Wow...loved it! Too bad I still don't know how to do the bird of paradise. I bet I would've enjoyed it during this practice. Wrapping an arm around a leg while keeping the other leg up is another challenge. Thank you!

@Fightmasteryoga 9 лет назад

Jessica Padron Thank you Jessica. I think I'll add it again in the second month...then we can see if people have an easier time with it after a month of practice! :-)

@Yogapazzo 9 лет назад

Super fun & challenging! Thanks for sharing!

@Fightmasteryoga 9 лет назад

Yogapazzo Thank you!! I'm so glad you enjoyed it!

@jencuzzy 9 лет назад

Thanks for this 90 day challenge. It helps give structure to my yoga practice. Thanks sooo much really enjoying the classes as always and can't wait to see my progression. I was actually surprised I was able to get into Bird of Paradise. I wasn't able to straighten my leg. But I will work towards that. x

@Fightmasteryoga 9 лет назад

jencuzzy Woo-hoo! Straight legs don't even matter! xx

@barrygleissner7863 9 лет назад

This was challenging and fun! I am not very flexible yet but I have goals. One day I hope to be able to lock my hands together in those twist. Looking forward to tomorrow. Thanks and nameste

@Fightmasteryoga 9 лет назад

Barry Gleissner Great Barry! I'm so glad that you committed to the 90 days! xx

@ellashannon3958 9 лет назад

woohoo.. first time Bird of Paradise.. that felt great! thanks Lesley

@etlevadavis 9 лет назад

Lesley, you are the BEST! I really truly enjoy your yoga videos. I am committed to complete all the 90 days of this program and already at the end of day 3 I can see a difference in my flexibility.

@Fightmasteryoga 9 лет назад

+Etleva Davis Awesome! Thank you so much! xx

@laurennicole04 6 лет назад

The last two videos were okay for me, but I really enjoyed this one. I loved all the flows and found I was really able to keep up with my breathing. Thanks!

@Fightmasteryoga 6 лет назад

@naomigrace9328 7 лет назад

Thank you for the reminders to pull the right/left hip back, makes a huge difference!

@eileenguibone5471 7 лет назад

I recently started this series after months of inactivity due to an injury and I feel so much better. Thank you for making the time!

@annienolan8570 Год назад

You are so wonderful! Thank you so much for sharing and for your kindness in teaching! You are so missed Lesley!

@rabbisheryl9613 4 года назад

Grayish Sunday Morning in Perth Australia is much brighter after my session with you. Namaste Leslie!

@angryowl5972 4 года назад

This was really challenging and fun but I picked a bad day to skip breakfast and lunch before doing this!

@lisap8800 9 лет назад

Thank you so much for your wonderful yoga videos-- I'm just starting the 90 Day Fix, on Day 3. I've never had a formal yoga practice but I always wanted to make it a bigger part of my life and just never got around to doing it. Thank you for making these videos so that I may now do that! I really love the way you go through the routines-- the perfect voice, pace and exercises.

@Fightmasteryoga 9 лет назад

Lisa P Wonderful! Welcome to our 90 days!! I'm so glad you're joining us!! :-)

@Captain.AmericaV1 4 года назад

I've started this in the morning and beginners (30 day) in the evening after completing the 30 day beginners twice a day and have to say I'm enjoying it, and seeing significant benefits.

@HydimydiGirlBest 9 лет назад

I was really skeptic about bird of paradise but then I thought to myself: "Why don't you try? I could be very fun!" And it surely was. I was so proud of my self and smiled all through the rest of the practise. Thank you Lesley!

@gregk2389 6 лет назад

Thank you for these yoga classes. I have been doing yoga on my own and it nice to get in to more advanced poses and binds

@Fightmasteryoga 6 лет назад

8 лет назад

I have completed this, too, it was great, but very very challenging... :)

@alexialiogon4553 8 лет назад

only on day 3 and i already feel stronger!

@Fightmasteryoga 8 лет назад

That's so awesome!!! xx

@aishwaryakakkade4716 Месяц назад

I still come back to this series to honor her.

@shuaigirl4746 9 лет назад

Thank u .I every morning start with fighmaster yoga. I get to have mind n body than ever before.

@Fightmasteryoga 9 лет назад

sook young Lee I'm so happy to know that you start your day with us!! Blessings to you. :-)

@elizabethruckh9888 9 лет назад

So much good yoga! I feel like I won the lottery with all this out here! Thank you!!!

@kirstyyy831xxx 9 лет назад

Thanks so much for the videos Lesley, I'm feeling so much better already, mind and body wise. Keep up the great work!

@Fightmasteryoga 9 лет назад

Kirsten Walsh Thank you so much!! :-)

8 лет назад

Back for a 2nd round. Still cannot do bird of paradise standing on my left leg, it is so much weaker, than my right leg. But I was able to do it on with standing on my right leg , unlike the first round! And I could at least lift my right leg from the floor when on my left leg , it is a great improvement for me :) My left ankle and leg is very weak as I have arthrosis in my left ankle and it was operated on 2 times the past 10 years... But I can feel it is getting stronger day by day. And it is because of you, Lesley!! Thank you!

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó I'm to hear that your ankle is getting stronger!! Thank you so much for your message...I love your commitment to your practice. xx

@VeronikaSedova_dagaz 8 лет назад

Thanks a lot for your videos! I finished the 30 days challenge a week ago and now I'm already at 3d day of Yoga Fix 90! Love it sooo much :) My arms have become much stronger and my split has become deeper :)

@Fightmasteryoga 8 лет назад

That is soooo awesome! Keep up the great work! :-)

@AndreaCordaro1 7 лет назад

I so appreciate your approach. The fact that this is challenging and if I can't do something now I can see where the next place to strive to is, is very helpful. I didn't realize until starting your videos that the yoga I was doing was too easy for me. I wasn't given the opportunity to go to the deeper place. Thank you! I'm excited to see how this will change my routine and body!

@luciahernandez1899 2 года назад

Deep gratitute for your, Lesley. It's challenging but I love it and find it very beneficial. It's making me feel strong again after two years of being told that I am extremely vulnerable.

@louisegonzaga8221 8 лет назад

Round #2! I feel like a million bucks! Namaste!

@alexandralevitas855 4 года назад

Really loved the standing wrap pre Bird of Paradise. Such a nice shoulder stretch and twist.

@geraldineinqueens9082 4 года назад

Day 3 completed! thank you!

@meganmccarty4307 9 лет назад

really great, Lesley! i was gushing about this class to my boyfriend today. I keep telling him how much i love your classes and your teaching style. i hadn't experienced such diverse flows from class to class before- love them!!! and love the "flow to X" concept!!! i'll be "sharing" with the bf.......

@Fightmasteryoga 9 лет назад

Megan McCarty Awesome! I'm so happy to hear that! I hope you and your bf get to practice together. :-) xx

@gelazalde 3 года назад

Thank you, Lesley. I have tried to get through this series many times throughout the years & at different levels of fitness. This time, your words at the end of each video are really resonating. I struggled with this practice but am motivated to keep going by your kind reminders to be patient with myself and modify as needed. I know I’m getting stronger & I know others are also benefitting from your generous legacy. Rest In Peace ❤️

@angeong1766 7 лет назад

Love Everything about your classes...the cues, sequences and quotes! It's the perfect intensity and duration as well, I now look forward to this challenge every morning and it's great that everyday is a different theme. Thank you and sending so much love and gratitude to you!

@MayGMysticMoon 9 лет назад

Hi Lesley, today is really challenging for me hiihhiih.. But somehow is encouraging me to look up more of Your videos. So I´m continuing to practice with You.... Thank You so Much..

@Fightmasteryoga 9 лет назад

May G. Mystic Moon I'm so glad you're enjoying the challenge!! xx

@winterflower25 9 лет назад

My 3rd day of yoga with your video. thanks a lot~~~~~

@Fightmasteryoga 9 лет назад

+Gibo KIM Awesome! Keep up the good work! :-)

@alehandal7764 9 лет назад

thank you so much for this amazing yoga practice, your videos had been realy helping me to introduce myself into yoga . yoga made me understand my body and get in touch with it . i love your classes , yoga has been a real support for me while fighting againts my /anxiety /personal image and relationship with food / problems. ( PD: i apologyse for my english grammar , i am from central america , so english is not my first language )

@Fightmasteryoga 9 лет назад

ale juarez I'm so happy to hear that these classes are helping you on these different levels. You're English is great! I'm always impressed that so many people are bilingual...I only speak English. Our kids are going to an immersion school so they can learn Spanish. :-)

@catepotenza 9 лет назад

Thank you so much for posting this 90 day series. I have a 14 month old and 3 other children, so making it to the studio is almost impossible! This is exactly what I need to get jumpstarted again back into my practice. I hope to make it through the full 90 days! Also BOP is one of my favorite poses so thank you for integrating it into your flow!

@jackiemc6745 3 года назад

Loved this. Bird of Paradise was tricky but I tried and will keep on trying. Practice means progress. Feeling great after Day 3 and looking forward to Cardio Flow Day 4.

@izabelamayman7226 7 лет назад

I really enjoy them all and this is one of my favourite classes from Fightmaster Yoga !! Thank you Lesley and Duke!!. Determined to get that bird of paradise looking at least resembling yours Lesley. Chick steps... :)

@hbb4396 8 лет назад

That was really fast, and great! Thank you!

@Fightmasteryoga 8 лет назад

+Honi Bean Barrett I'm so glad you liked it! :-)

@evelynmunoz7849 4 года назад

amazing class! never tried before bird of paradise and it was really fun and I discovered new habilities on my body, yoga is amazing! bless you Leslie!

@leonaisaac1368 3 года назад

This was intense....I had to rest a few times, but I made it.....Thank you Fightmaster😘

@ZorgShip9 8 лет назад

Thanks fightmaster! I needed this one!

@Fightmasteryoga 8 лет назад

+ben lupinacci Awesome! Thank you!! :-)

@mathangin 8 лет назад

I love the spirit of your yoga videos and find it lovely that you share quotes and the lil message to have loving thoughts emotions and words of communication. I have done a couple of your videos and I find that the transition time between the asanas are really very quick. Not knowing what is the next asana to expect or even pausing in between a few times then makes it hard to follow and practice the "flow". So it would be nice if you give a few more seconds to arrive, stabilize and start to transit to the next asana. I am not a beginner in yoga and neither am I a master. May be as an advanced practitioner it's easier for you but for me as a regular yoga practicing person it does get a bit challenging in this regard. Thank you for sharing the videos and doing such a great service to the community. Have a nice day.

@Fightmasteryoga 8 лет назад

Thank you so much! I totally understand. This class and day 4 is also pretty fast. I like to go at a faster pace sometimes to include some "cardio" benefits. As you continue the 90 days, you'll find some slower-paced classes as well. Also, I think my newer classes are a little slower-paced too. Here are a couple of links of classes to try: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tk35jOlL9jA.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KIHrVLDhSKo.html I hope you enjoy them! :-)

@lilyott5179 5 лет назад

I really love these workouts so far. They've been the only thing that really gets me sweating. I couldn't do bird of paradise in the middle of the video, but afterwards I really wanted to try. So I did it. I managed to hold it for a second or two on both sides. Not much but I still felt good about it for trying.

@saharslamdunk8663 9 лет назад

YOU are amazing Lesley .. i'm from Iraq and I practice with you it's give me a good feelings and i feel my body is free & light ... thank you sooo much I will Continue practice with you

@susiefricker9175 6 лет назад

These are a welcome butt kicking for me. I tried your videos about a year ago and decided I need to work up to you. I still can't always keep up but I find them more doable and so, so good. I feel very peaceful and so chill after. Thank you!!

@jensherwood9028 3 года назад

My third time through the series and I finally did a full bird of paradise on one side and most of one on the other. However I was still not able to make it thru this practice without pausing, even if just for a minute.

@karinabesenejova11 7 лет назад

My sister and I dit this class together. Thank you!

@Mrsantoshkumar9 8 лет назад

That was a Very Beatiful Class!!! Thank You Very Much Lesley FightMaster!!! :-)

@aimeefluff 2 года назад

Another incredible flow. You're still in my heart, mind and yoga practice Leslie; thank you XXX

@rositsagardjeliyska4880 5 лет назад

Absolutely brilliant! Can't say anything else, finally a workout for me!

@1stPadawan 6 лет назад

second round for me today, and i was so surprised. bird of paradise was so easy this time and i had one of that good balancing days, so great practice today ! thank you