30 Minute Yoga for Holiday Stress and Anxiety | Fightmaster Yoga Videos

Подписаться 695 тыс.

Просмотров 19 тыс.

50% 1

30 Minute Yoga for Holiday Stress and Anxiety. It's that time of year again and I know that it can sometimes be stressful for us. This class focuses on stretching the neck, shoulders and upper back. Here's a playlist with more total body workouts • Total Yoga Body Workout CHECK OUT Align - "A must have alignment course for all yogis practicing at home.": fightmasteryog... Save $20 using the coupon code "LOVEYOURSELF"
Support Fightmaster Yoga by liking and sharing on your social media!
Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
Please donate: www.paypal.com...
I hope you enjoy it and if you're celebrating Thanksgiving this week, enjoy!! Visit www.fightmasteryoga.com to join our mailing list and be kept up to date on retreats and other events.
For Amazon purchases please use this link www.amazon.com/...
Please subscribe! bit.ly/1mzfCpl
All your strength comes from the core. Get my free core class here www.myyogapal.... and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificasht...
fightmasteryoga...
/ fightmasteryoga
Follow me on Twitter: / fightmasteryoga
Follow me on Instagram: / fightmasteryoga
Follow me on Google + :plus.google.co...

Опубликовано:

21 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 86

@cosmicchrysalis 2 года назад

Another perfect practice...still so relevant after all these years. Always grateful for Lesley's yoga

@tilovatulkhondaker 9 лет назад

Yeaaaaa, what a wonderful session! thnx a bunch ...

@Fightmasteryoga 9 лет назад

+tilovatul khondaker thank you!! I'm glad you liked it. :-)

@sunnysol9873 8 лет назад

Been stressed this week (although not holiday related) so this class felt just right. Thank you!

@Fightmasteryoga 8 лет назад

+Sunny Sol :)

@starrynightsky3 9 лет назад

I carry a lot of tension and stress in my neck and shoulders, this class was just what I needed. Thank you as always!

@Fightmasteryoga 9 лет назад

+queencs12 I know...I carry tension there too! I'm glad this was helpful! THank you :-)

@pauliinal3300 9 лет назад

I was feeling stressed and decided that yoga will help me as usual and what a great gift was waiting as I opened youtube! Thank you :)

@Fightmasteryoga 9 лет назад

+Paulina L I'm sorry you were feeling stressed and i'm glad this class helped! xx

@chenditoharo 9 лет назад

I've recently been having anxiety attacks but your yoga lessons have helped relieve a lot of that stress. Thank you so much : )

@Fightmasteryoga 9 лет назад

+chenditoharo I'm so sorry to hear about your anxiety attacks...I know how awful they can be. I'm glad that the yoga is helping! xx

@angiesrecipes 8 лет назад

A wonderful class and I love esp. the shoulder stand! Thanks, Lesley.

@mazamadestinos2461 9 лет назад

Como siempre excelente! Sos mi faro en este camino Lesley!

@Fightmasteryoga 9 лет назад

+Mazama Destinos gracias!!!! :-)

@emilyonestar 9 лет назад

I did this after Thanksgiving lol but amazing I love it!! I am sure I will do this one year round!!!

@Fightmasteryoga 9 лет назад

+emily onestar Awesome! I'm so glad you liked it!!! :-)

@sybrelsford 9 лет назад

I love ryour stress relieving yoga videos, I feel so much better after doing them. Thanks!

@Fightmasteryoga 9 лет назад

+Shawn Brelsford Thank you! I'm so happy to hear it! :-)

@laurenhansen791 5 лет назад

Thank you! Not only have I been experiencing stress and anxiety, but also upper back problems (back rib subluxation). All of this definitely helped so much and for once just felt GOOD and didn't aggravate it all outside of supine twist, which I just took easy once it began to hurt. The plow to shoulderstand back down with a block below me felt GREAT! Thank you again for everything!

@veronicabruce2078 2 года назад

You are a True Angel Lesley.

@Managamasplymiad 9 лет назад

Thank you. Just perfect! I love Sarah ban Breathnach’s quote...she was the one who got me started on keeping a gratitude journal after reading her book, Simple Abundance, a habit I have happily kept up for 20 years! It takes only a minute and it starts the day so great! Happy Thanksgiving to you and your family. I am grateful for you! Nanci

@Fightmasteryoga 9 лет назад

+Joyfulmomof6 Wow Nanci, it's so great that you've kept a gratitude journal for 20 years! No wonder you're such a positive person. Happy Thanksgiving and blessings to you and your family. I am also grateful for you! :-)

@kristenkindoll 9 лет назад

amazing, thank you, thank you!

@Fightmasteryoga 9 лет назад

+Kristen Kindoll Thank you so much!! I'm really glad you liked it! :-)

@pilarrigau4220 9 лет назад

Really enjoyed this one! Thanks , thanks , thanks! Gracias!

@Fightmasteryoga 9 лет назад

+Pilar Rigau I'm so happy to hear that you liked it! :-)

@lisilluchherbert5136 9 лет назад

Thank you for your thoughtfull Thanksgiving class! Always wonderful. Besos from Barcelona, Spain!

@Fightmasteryoga 9 лет назад

+Lisi Lluch Herbert thank you so much! I was just looking at possible places to lead a retreat in Barcelona! :-)

@ljubovku9830 9 лет назад

Thank you for all you do)I really love it!!!

@Fightmasteryoga 9 лет назад

+Любовь Кунина thank you so much!!! xx

@MsGloaming 9 лет назад

That was so woderful, thank you Lesley! I feel relaxed, but not tired (which is very difficult to get to for me - often times a practice is too hard or too soothing). I would love a practice for sore muscles, exspecially for sore legs. Love!

@Fightmasteryoga 9 лет назад

+MsGloaming thank you very much. Here is a class for sore legs that you might like : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0td06icJotQ.html xoxo

@MsGloaming 9 лет назад

awesome, thanks!

@vogiatzimaria6021 9 лет назад

Thank you! We don't celebrate this holidays in Greece, I wish you to have a great time, stress- free!! 🌽!!

@Fightmasteryoga 9 лет назад

+Vogiatzi Maria thank you so much!! I hope you're having a wonderful day! xx

@Emilouization 8 лет назад

Great de-stress to start my morning Lesley! I wish you could also have a class for de-stress focused on hip and belly release - lower body - my stress concentrates all there and it would be so beneficial to ease it throughout the holidays

@Fightmasteryoga 8 лет назад

+Emilia Louisa Pucci that's a great idea...I'll see if I can put that together! Thank you so much! :-)

@Hashbrown70 9 лет назад

Lovely practice!! Thank you Lesley :-)

@Fightmasteryoga 9 лет назад

+Hashbrown70 Thank you!! :-)

@kimberlyschwarz 9 лет назад

As always, a wonderful practice! Thank you SO much.

@Fightmasteryoga 9 лет назад

+Kimberly S thank you so much!! :-)

@laurinskya 8 лет назад

Thanks. I really needed this. Love your classes

8 лет назад

Well, it is spring, but this was next in my playlist titled "25-34 minutes yoga with Lesley" which I made from your videos. I can tell you, it does not have to be Thanksgiving for this workout to be a perfect stress reliever and stretching :) Added this after day 41 of Yoga Fix, which is a HIIT class, so , perfect combo again :) Thank you Lesley!

@Fightmasteryoga 8 лет назад

+Zsuzsanna Benkó I'm so glad you enjoyed this one!! Thank you. xoxo

@thechecchihomestead6136 9 лет назад

Thank you for another great class!Happy Thanksgiving to you and to your family!

@Fightmasteryoga 9 лет назад

+Ny. Bridget thank you so much! It's great to see you here...Happy Thanksgiving!! xx

@sarahzelenak2717 9 лет назад

How did you know this was exactly what I needed today? Thank you so much for another wonderful practice!

@Fightmasteryoga 9 лет назад

+Sarah Zelenak It must have been a lucky guess! And the holidays bring up stress for so many of us. I'm so glad it was helpful! xx

@neen323 6 лет назад

First timer on your channel and wow! Love the change it brought to my routine and my back feels so much better. Whew thank you. Subscribed and ready!

@ketmalaphoumalavong8342 9 лет назад

The mind is always looking for an excuse for not going on the mat especially during busy times when we have a zillion things to do, but making the extra time to practice is truly choosing to be kind and loving to our Self to go deep within and feel that wholeness once again. I am ready to tackle this Thanksgiving week on a good vibration with your stress-free session. We'll be heading up to CT on Wednesday for a few days of lovely family time. Wishing you and your loved ones a wonderful Thanksgiving Lesley. I am grateful for all your kind teaching, sharing, spreading yoga and compassion to the world. I am grateful for your beautiful light. Much love and peace.

@Managamasplymiad 9 лет назад

+Ketmala Phoumalavong So true...it’s those times we think we don’t “have time” that we need it the most...and then we are so relaxed that we get MORE done than we expected...at least that’s what happens to me

@Fightmasteryoga 9 лет назад

+Ketmala Phoumalavong thank you, as always, or your kind and wise words. Happy Thanksgiving!! I'm grateful for you. xx

@Fightmasteryoga 9 лет назад

+Joyfulmomof6 I totally agree too! xx

@takahasi_a 9 лет назад

+Ketmala Phoumalavong I have to say that after 7 months of yoga, my mind now only ever goes to the mat, dragging it away from the mat is impossible, so I promise that state of mind does exist! :)

@Greenearthbazaar 9 лет назад

Thank you Lesley! Exactly what I needed today in the rush to get everything tidied and organized for Thursday. I sincerely hope your Thanksgiving holiday is a safe, happy, and blessed day. Peace & Namaste to you and your family. :)

@Fightmasteryoga 9 лет назад

+Green Earth Bazaar thank you so much! I hope you have a wonderful thanksgiving! peace and blessings to you and your family too! :-)

@julyjay946 9 лет назад

I love love love your videos! I just wish I had an easier time keeping up with the pace! I am rather new to yoga so that's probably why lol. Right now it feels like as soon as I get into the pose, we're on to the next one!

@Fightmasteryoga 9 лет назад

+JulyJay Yes, the practice will get easier as you continue. Also, the class that's going to be released this Monday is a morning flow and it moves a bit slower. :-)

@__kichigaihime__ 9 лет назад

That was a great session :D Thank you! Great for de-stressing after coming home. It would be fantastic if you could make a class for students who come home after school, who would like to rest and de-stress after working hard at school, but also need to be energised for an evening of homework and studying. A yoga quickie for this would be amazing :)

@Fightmasteryoga 9 лет назад

+Lisa Clinch Thank you Lisa, I'm so glad you liked this class!!! I'll work on your request. :-)

@RachLimjoco 7 лет назад

Thank you, perfect gentle yet powerful practice post-Christmas. 😊

@nataliekunz9963 9 лет назад

That was really great, thanks for a great class! I feel very relaxed and de-stressed now - definitely needed!

@Fightmasteryoga 9 лет назад

+Natalie Kunz Awesome! I'm so glad to hear it! Thank you!!!

@joylovebliss 9 лет назад

Great feeling, soothing practice - really enjoyed and it was perfectly timed for me today :) Thank you! Ps. We're doing the kids partner yoga daily and often more than once... my son adores the "doing it together" aspect of it and says it feels really good! :)

@Fightmasteryoga 9 лет назад

+joylovebliss thank you so much! I love that you're practicing the partner yoga together!! That's so wonderful to hear! thank you!!

@AnnieCheadle 8 лет назад

Oh my, did I need this!! Happy Christmas Lesley xxx

@SondraRankin 9 лет назад

Thank you! Shared ---- Happy Thanksgiving to all. #alwaysthankful

@Fightmasteryoga 9 лет назад

+Sondra Rankin thank you and Happy Thanksgiving. I used your quote from the other day on the video that's coming out tomorrow! xx

@mariaeugenio1090 9 лет назад

Hi Lesley! First of all, a huge THANK YOU to you for posting your amazing videos and everything you do. You constantly inspire my practice and I've seen so much growth in practicing consistently with you this past year. I'm so grateful for you! I would absolutely love it if you could please make a bit of a longer vinyasa practice with a focus on back flexibility, leading up to chin stand. Thank you again and happy Thanksgiving to you and your family! =)

@Fightmasteryoga 9 лет назад

+Maria Eugenio thank you so much!!! I don't even know if I can do chin stand! I haven't tried that one in a long time because I have a neck injury. I'll absolutely make it if i can! Happy Thanksgiving and blessings to you and your family!

@mariaeugenio1090 9 лет назад

+Fightmaster Yoga Oh no, please don't worry about including chin stand if you can't; I wouldn't want you to worsen the injury! Any challenge posture would be great really. Thank you again and congratulations on your milestone (from your email)! =)

@Fightmasteryoga 9 лет назад

+Maria Eugenio thank you so much!!! I'll play around with chin stand and I'll add it if I can! xoxo

@mehmetakifylmaz2046 9 лет назад

süpersin süpersin süpersin süpersin süpersin süpersin süpersin süpersin süpersin

@Fightmasteryoga 9 лет назад

+Mehmet Akif Yılmaz thank you!! :-)

@grumpygirl1843 9 лет назад

thanks for your amazing session! I'm from Poland and I regret we dont have as great yoga teachers in polish yt as you! but I have a question : I feel pain and blockades in my hips (especially in my axils - hope I translated it correctly) and I've exercised joga for year and i still cannot do (for example) split... I dont have any yoga class in my city, so I have to do yoga by myself ( and it makes that I am propably doing wrong some asanas). what I should do?

@Fightmasteryoga 9 лет назад

+grumpy girl If you feel any pain while stretching, you should back out of it because your body is telling you that it's too much. But if you're just feeling discomfort from stretching, you can stay with it. It took me many years to be able to do a split and now it comes and goes...depending on how flexible I am that day. I have a course available through another website that focuses on alignment and it's really great for people who practice at home. Here is the link, if you'd like to check it out: www.udemy.com/8-hour-yoga-alignment-course-with-lesley-fightmaster/?couponCode=WEBSITEYOGASPECIAL The link also gives you a discount on the course. :-)