40 Minute Yoga Nidra For Deep Rest - Ally Boothroyd

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40 Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: allyboothroyd....
3 Ways that Yoga Nidra can enhance therapy sessions - • Effective Yoga Nidra T...
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This 40-Minute Yoga Nidra is like a little reset for your mind. This guided Yoga Nidra includes gentle rain sounds to further soothe the nervous system with a natural soundscape. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 40-minute yoga Nidra guided relaxation to reboot your whole nervous system. This 40min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 40-minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective yogic sleep practice with ocean waves to calm the nerves and take you deeper into theta and delta brainwave states.
This is a yoga Nidra style body scan to soothe the nerves. This yog Nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
In this 40 minute yoga nidra body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a body scan and visualizations to relax the mind, calm the nervous system, and enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
A zero-cost 40 minute yoga nidra (non-sleep deep rest/NSDR) from Ally Boothroyd to restore mental and physical energy.
And you can practice these guided Yoga Nidras next:
30 Minute Yoga Nidra for Deep Rest -
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep

Опубликовано:

29 сен 2024

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Комментарии : 205

@SleepMeditations1 3 месяца назад

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 👐🙏☺🤗

@anndriasray7300 3 месяца назад

Thank you ❤

@abby-maymoon9965 3 месяца назад

Thank you. I pray the same for you ❤

@leeloohad 3 месяца назад

Thank you 🙏🏼

@quantumfieldcoach 3 месяца назад

I am immersed in Agape Love and each moment is an opportunity for miraculous synchronicity and I am eternally grateful for each breath and all experiences. So I let It be. I know who I am, I know what I am, and I know how I serve. How may I be of value to the energies in my life at this moment?

@thegoodthebadtheugly3321 2 месяца назад

Back at ya

@PatriciaBoswell-cf3jf 3 месяца назад

Thank you Ally! I have been able to sleep through the night as a result of your yoga nidra sessions! I am telling everyone ❤

@SarovaraYoga 3 месяца назад

Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜 Sleep is so vital.

@cravingforchocolates 3 месяца назад

Absolutely love this recording. Even though I fell totally asleep starting midway, which was expected coz I’ve been really burnt out lately, I’m feeling so refreshed, deeply recharged and alive now! Thank you, Ally. Namaste 🙏🏻 Angela, YNTT module three.

@SarovaraYoga 3 месяца назад

Angela! So great to hear from you. So glad this helped you to feel recharged and alive. LOVE that reflection so much. Thanks for joining me love 💜

@alexphillipslll 3 месяца назад

I hear you. I also fell totally asleep too but to me that’s really good!

@AllisonFawcett 2 месяца назад

Thank you Ally this has really helped me with stress and anxiety as I am recovering from surgery from broken bones. Feeling truly relied and has given me peace and hope… I am so grateful thank you ❤️❤️❤️🙏

@storytimewithlynnie 11 дней назад

Hey Ally, this is my first practice for module 1. I did this late last night but forgot to comment that I’d done this. Loved this session, thank you - Lynne Wilson-Bailey

@kirapruglo2600 3 месяца назад

Namaste Ally! That was my next practice from Module 1. I did the session before bed, bcs I had problems with sleep during this week. Felt relaxed and rejuvenated ✨

@saltandhoneyyoga 3 месяца назад

This has been such a lifesaver leading up to the summer solstice. As lovely as all this light is, I'm waking up so early and not sleeping very well. I have used this recording for the last couple of nights and its helped me to relax and catch an extra couple of hours of deeply needed sleep. Thanks to you and the power of Yoga Nidra I feel more rested and balanced!!

@tdustonpcd5762 3 месяца назад

Make sure that you use an eye cover that really helps to go deeper. Personally, I use a T-shirt. 🎉

@Namaste379 2 месяца назад

Just finished this for the certificate ❤ namaste

@tomcrawley8474 Месяц назад

Thank you, Ally

@michellelewis2647 Месяц назад

Wonderful!!! Thank you so much, ❤Ally

@BenBalance24 3 месяца назад

Thank you Ally🙏

@lindakaiser9042 3 месяца назад

Thnku so loved this ,so love ur work.ur such a lifesaver.ur transmition is wonderful♥️🥰❤️

@MariaTobin-wv2yw 3 месяца назад

@allyboothroyd Module 1 student I love this but I keep falling asleep! I'll try again. Namaste

@nickolas.morley 3 месяца назад

Wow ❤ This is something else

@vbellingan 3 месяца назад

Thanks!

@LanelleTyminski-l4r 14 дней назад

Elliott Street

@aprilgarnett55 3 месяца назад

Thank you :). You have helped me as I navigate through nervous system dysautonomia from Long Covid /?. I'm unable to sleep more than a few hours at a time and I think yoga nidra has kept me somewhat sane and allowed me to supplement the little rest I get, so my body can try to find time to heal. You are a blessing.

@RebeccaRush-yf8bl 3 месяца назад

The same for me. Keep going we will get better ❤️‍🩹

@aprilgarnett55 3 месяца назад

@@RebeccaRush-yf8bl yes, thank you, we will💚💚

@deniseholley7308 3 месяца назад

Me too! Ally’s sessions have really helped my nervous system calm and regulate. All the best for your recovery journeys ❤

@aprilgarnett55 3 месяца назад

@@deniseholley7308 I hope your healing journey continues as well!

@jolandabargeman9763 3 месяца назад

Another happy and grateful person here, recovering from long covid for almost two years. Ally"s Yoga Nidra meditations helped me to calm down my nervous system. Very thankful 🙏🏼

@SarovaraYoga 3 месяца назад

I'd love to hear from you, what are the therapeudic benefits of Yoga Nidra that you've experienced in your life? 3 Ways Yoga Nidra can enhance Therapy Sessions: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7303QzdvR7c.html Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/ All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@angepack1 3 месяца назад

This one in particular is extremely helpful. I have been dissociating since age 8 and now at age 50 finally getting a handle on it. Becoming aware of being in my body and the rotation of consciousness has helped me learn to recognize signs of hunger, fatigue, etc. i feel connected to me now after only a year of practicing yoga nidra

@wayneevans2660 3 месяца назад

1. Stress relief 2. Improved sleep 3. Helps me serve my clients as a therapist 4. Recovery when tired during the day 5. Enables me to drink less coffee and to give my body was it actually needs. You are the best, Ally. Namaste 🙏🏾 ❤

@LesHoa-DuMal 2 месяца назад

I love practicing this every afternoon with my dog. He was diagnosed with cancer and this is our time to bathe in peaceful calming togetherness. The bond this has created will last with me forever. Thank you dear, Ally. ❤❤❤❤

@audreybennati2618 3 месяца назад

I love all of your recordings. You have the most soothing voice and cadence. I have sent your info to so many people I can't even count and they all really appreciate you as much as I do. I love the background nature sounds as well. 💝 you are truly a gift. Thank you

@SarovaraYoga 3 месяца назад

Wow, thank you! This is so sweet and supportive. I really appreciate it Audrey! 💜

@joniweingarten4283 3 месяца назад

Fabulous. You are incredibly gifted, and finding you has been a gift. After about 3 months, I’m seeing that anger isn’t affecting my outward behavior nearly as often or as intensely . I’m 57 and never had truly experienced deep anger/rage until 4 or 5 years ago. The anger started happening without much warning and was leading to rage. Feelings of overwhelm and helplessness about the state of the world seemed to trigger me. I’ve been practicing yoga almost 10 years and completed a 200 YT training as well. But, yoga nidra is very powerful in a different way. This is such a gift to learn about yoga nidra from you, Ally!!

@SarovaraYoga 3 месяца назад

Joni, thank you for this courageous and honest reflection. It's so true that this practice can really "rewire" us for more peace, compassion, patience, tranquility... so needed in this world of dis-ease/un-regulation. Appreciate this share. 🙏

@spiritedtraveller-f1t 3 месяца назад

❤Oh!Wow!I have Never felt so relaxed!Thank you, ever so much. You have a Gift.I am fortunate to have found You.

@SarovaraYoga 3 месяца назад

Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜

@seannyquist2943 3 месяца назад

Ten years ago I experienced a traumatic brain injury that was almost life ending. I get the sense that yoga nidra is particularly therapeutic for me. I’ve been doing your practices for about a year and it is transformative to have this gateway at my fingertips a calmer, happier version of myself. My brain feels freshly rinsed, rebooted, and refreshed. I would love to see more studies on how yoga nidra affects the brain. Thank you for these incredible guided sessions 🙏

@SarovaraYoga 3 месяца назад

That's very inspiring, I love that you are supporting yourself and your healing so well with Yoga Nidra practice. Definitely keep it up!!! I believe I talk a little bit more about how Yoga Nidra affects the brain at the end of this Live practice + Q&A on RU-vid -ru-vid.comngSZwjrOBl8?si=MObnwCoDXApfN5L0 :)

@johnbutters3312 3 месяца назад

Congratulations Ally and supporters for getting close to 100,000 subscribers. You do such good work. May we all be safe, happy, healthy and free. Namaste. Thanks, John. Auckland New Zealand

@SarovaraYoga 3 месяца назад

Thanks for your support John!!! We're getting close to 300K subscribers in the community. Pretty amazing! 😊

@youreslteachereslteacher9462 Месяц назад

Ali, I love you stuff. I learned about NSDR from Hubermann and found him tôo scientific, and not spriitual enough. You have a pefectt balance of soothing words and spiritual balance.I am an English teacher. This gives my space between my heavy cognitive and creative work to balance my self between preparing and teaching. Thank you, I feel grateful to you and Nidra. ❤

@newday444 3 месяца назад

Thank you, Ally. Thank you for being here 💚💜

@SarovaraYoga 3 месяца назад

Thank you for this sweet message. I appreciate your support 💜

@newday444 3 месяца назад

@@SarovaraYoga 💜💜

@user-gp3fm2ip8h 3 месяца назад

Thank you. Whenever I signon and find a session i can do almost immediately after it is released, i realize how fortunate I am .

@SarovaraYoga 3 месяца назад

Thank you for this sweet message. I love that. It's wonderful to know the recordings are making a difference in your life 💜

@mojarnugget 3 месяца назад

Addicted to this channel. Thank you!

@SarovaraYoga 3 месяца назад

Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜

@TheLadyCosmo 3 месяца назад

Ally you are the best yoga nidra practioner on the Internet, I'm so thankful you put all this content out! My husband and I have a short midday session most days on our lunch break and it really is bliss for our brains. Thank you!

@susanrathbone9309 3 месяца назад

thank you 🙏I use these meditations for chronic pain relief they are really helpfull 🦋💜🙏

@SarovaraYoga 3 месяца назад

You're so welcome! I'm glad they can help you with pain... it's amazing the affect they can have over time 💜

@nohaelostaz5886 3 месяца назад

Thank you so much for your videos and meditation! If it’s possible you don’t add further explanation about other topics after the meditation. I was in a very deep state and i was forced for wake up to stop the video. I place the phone away so im far from electronics .. it’s just a kind request thank you

@momomohammed6148 3 месяца назад

Thanks always good to get a new video :) it's much appreciated.

@SarovaraYoga 3 месяца назад

You're so welcome! I'm glad you enjoyed it! 💜

@JennyGriffin888 3 месяца назад

Thank you so much, Ally 🙏 I'm trying to reset after a few months of disturbed sleep, and your nidras are one of my favourite tools. I'm so grateful for you 😊❤

@SarovaraYoga 3 месяца назад

Awe Jenny, I'm so happy to hear from you. I love seeing you in the comments. Thank you for this sweet message. It's wonderful to know the recordings are making a difference in your life 💜

@rileydunbar6681 3 месяца назад

Thank you Ally ❤ Namaste. YNTT June 2024

@SarovaraYoga 3 месяца назад

Riley!! Thank you for checking in love 🙏💜😊

@rainyday6857 3 месяца назад

Thanks ally ❤ I love your longer sessions! I’ve been doing around 2 hours a day of your nidras and it’s bringing so much peace and healing into my life

@SarovaraYoga 3 месяца назад

So great to hear from you! And glad this helped you to feel aligned with peace and healing. LOVE that reflection so much. Thanks for joining me 💜

@SweetShinns 2 месяца назад

Thank you so much Ally! This was honestly amazing. I try my best to get good sleep but i do alot of varied shift work, workout alot a mixture of weight training and MMA, plus trying to learn new skills and keep up relationships and a social life. Today it all just got too much so i decided to do this and all incan say is wow. I was not asleep but i was definitely in a different brain state. I feel like i got a complete reset compared to how i woke up this morning. Thank you so much!

@alexphillipslll 3 месяца назад

Thank you, thank you. . . THANK YOU❤. You help me with every one of your videos. I’ve learn how to breathe and body scan with your videos. Your voice puts me to sleep 3-4 times a week. Always lovely to hear you pronounce NIDRA😊. THANK YOU, keep doing what you’re doing with so much passion.

@Yoga-Mojo 2 месяца назад

Hi Ally~ Loved this yoga nidra. Love the stars...the sense of lightness... ease.... Thank you so much for all you do.... Can't say enough how fantastic the Yoga Nidra Teacher Training Journey has been~ Namaste~ 🙏

@gracechinn7936 12 дней назад

That was truly one of the most beautiful Nidras I have ever done. I was transported to rainy west coast of Canada thanks to the rain in the background and I anchored so deeply into my body and found the experience to be deeply nourishing. Thank you Ally. You are magical!

@lolitaparagyte-agejeva4472 5 дней назад

Thank you, Ally, very nourishing meditation! I listened to it yesterday but immediately fell asleep.. this rain sound is so relaxing..

@storytimewithlynnie 8 дней назад

Module 1 student - I followed this practice this morning instead of as an evening practice and stayed awake for the whole experience this time. It was wonderful thank you

@crystalfraser5375 3 месяца назад

Thank you Ally for this relaxing practice. I tried it as a mid-day one, as usually do YN in AM, and also tried Kristyn’s Waxing Moon Meditation this morning. I noticed they both involved the 3rd eye. I ended up taking a nap after YN. I’m processing some life changes this wk, & feeling tired, so took time to rest. Will journal for the YN training & am going to do yoga, then will do some coursework. I’ve had a slower start to the training than anticipated, but am looking forward to it!. Namaste 🙏 ✨

@jenniferfulljames1685 Месяц назад

This is a beautiful meditation. We had our 19 mo old grand baby over night... 😅 I did this and felt so rested and rejuvenated! Now back to reality, before he wakes up from his nap! 😂 Thank you! ❤️

@holisticmamamedicine 20 дней назад

Namaste. Module 1 ~ Transformational Sleep Yoga Nidra Training

@chriskrause2528 2 месяца назад

Thank you for your wonde 0:02 rful guiding these practices. Only that hissing sound produced by breathing into the microphone is, for me, not relaxing at all but rather throws me out of the experience. Also, if one doesn't happen to breathe in at the same time when it starts, one then has to get the own breath stuttering to get into sync with the announced one. I always stumble through the whole breathing part. Just announcing "now 2 sips in ..." etc. would be much more agreeable to my own rhythm, which is always slightly different (slower) and has to be adjusted all the time during this part. As I say, just a subjective feedback. ♥️🙏

@madambutterfly5111 2 месяца назад

Namaste Ally- Wow what a session thank you Yoga Nidra Teacher trainer completed my five sessions. My body seem to need this necessary rest to heal. WOW what a journey. For me it feels like a spiritual journey of awareness. I love this practice so much and I have only just begun:) Namaste:)

@christine8256 3 месяца назад

Wow Ally! This was really perfect! So relaxing, healing and just a beautiful experience 😊 thank you so much for sharing❤ Wish you all the best on your life’s journey 🙏 Christine from the Netherlands 💐

@achimrentschler8242 Месяц назад

This was amazing. Thank you very much. Your voice is so calming. At some times I wasn't even awake anymore and couldn't follow the instructions. But I feel so relaxed now 😍

@shantilivingwellness5620 2 месяца назад

Thank you Ally for your Yoga Nidra gifts. They have been very helpful and healing for my soul and this earth journey. As a yoga therapist, sound healing practitioner that offers mindfulness tools, I needed a reboot after my husband passed away nearly 2 years ago...I always return to yoga nidra and ayurveda and very greatful I found your youtube channel. Thank you.

@ceciliaholechek7540 Месяц назад

Curious…I seem to fall “asleep” in the middle but always wake up when you are raising the level of awareness at the end. Am I missing some of the benefits because of this? Thank you

@nonhlanhladimba4821 Месяц назад

Thank you Ally for this much needed soothing session. Module 1 Student. 10h50 a.m. South Africa. Namaste 🙏

@Jillyshouseofyoga Месяц назад

I have done this yoga Nidra more than once, it is so restful and nurturing, I find it helpful to help me relax after a long day just before going to sleep, such a beautiful way to finish the day 💜

@paulavanginkel 29 дней назад

Thank you This yoga nidra energized me. This is kind of new. Thank you I'm also in module one YNTT 🙏💛🙏

@evapalmer188 18 дней назад

Hi Ally, I am in Module 1, this is my first logged practice :-) Namaste 🙏

@ada-ih8xg 3 месяца назад

Thanks again for another wonderfully calming and peaceful experience. This helps me gaining the energy for most of my days.

@estherharris5307 3 месяца назад

Breathing out through straw Sankalpa I rest deeply now to restore my mind body and soul Rotation of consciousness

@justinhamper683 Месяц назад

Namaste Ally. I was tired and with this beautiful practice helped me sink deliciously into a more rested state.

@alexmeave171 2 месяца назад

All is great, really is, but had to download the video and then adjust the settings to x2 because for me personally she talks a bit slower.

@dhruvalance1323 Месяц назад

Thanks Ally, this module 1 practice has been so deep and restorative. Thank you!

@Forestfairy_888 29 дней назад

I forgot to comment yesterday because it took me too long to come back to screens 😂 I really enjoyed the practice, thank you Ally ❤

@Mamatried74 3 месяца назад

Love the planetarium type nidras. Remember One you did from a few years back this one is excellent thanks for your generosity

@SarovaraYoga 3 месяца назад

You're so welcome! I'm glad you enjoyed it! 💜

@altrlifeyoga6156 Месяц назад

Michelle module seven thank you for these practices that are keeping on track ❤❤❤ in life and I hope finishes training soon

@clouddreamer4780 3 месяца назад

Thanks Ally 😊I found this meditation very restful and energising. Blessings cd

@melissamitchell284 3 месяца назад

Wow 🙌 This session was amazing! The background sounds along with your soothing voice and guidance is so perfect! I fell asleep at some point and it felt like the yoga nidra was hours long! I am feeling like there is lots of energies pushing inside of me right now 💖

@SarovaraYoga 3 месяца назад

You're so welcome! Love that you dropped into that timeless space, that's a great sign that you are in the "state" of Yoga Nidra 🙏💜😊

@djhop9011 3 месяца назад

This felt very much like a lucid dream. Body buzzing, tingling, pulsing with life force, vividly alive with sensation. Mind calm, relaxed, aware, unattached. What a gorgeous journey. I feel completely refreshed. Thank you, Ally ❤

@SarovaraYoga 3 месяца назад

Awe, this reflection made me smile. Thanks for being here and checking in with me in the comments love. Great to hear from you always 💜

@lynoralwine1734 3 месяца назад

First off, I gave myself the opportunity to do the whole session. I’m so glad I did! This came up for me. I am capable of loving even if I don’t necessarily like someone or something.🎉🎉🎉 Nora🌹

@SarovaraYoga 3 месяца назад

I love that... so wise. It's amazing the wisdom that spontaneously pours in during this practice. 🙏

@francineschilt8478 Месяц назад

Thank you so much. It has been a long time since I felt my whole body relaxed.

@annicanilsson4247 3 месяца назад

Thank you, I felt how much chock, stress and pain II have in my body and I have to revisit because I have long way back, after my time in ER and hospital when I broke my elobow ❤

@SarovaraYoga 3 месяца назад

I hope that with time and practice it starts to subside for you 💜

@susannawilliams 19 часов назад

Namaste Ally from Faro Portugal.

@margaretha2166 3 месяца назад

Thank you. I did this session on my balkony. I was so tired so this was nice. Love from the Netherlands ❤

@SarovaraYoga 3 месяца назад

You're so welcome! I'm glad you enjoyed it! 💜

@rileydunbar6681 20 дней назад

Thank you so much Ally! You’ve really helped me get the rest I need

@janebrannan717 3 месяца назад

#Namaste Ally.Janeyb Module 3. This was such a delicious way to start my day. Thank you. ❤

@SarovaraYoga 3 месяца назад

Thank you for this sweet message Janey. I appreciate you checking in 💜

@koffeedayspa 3 месяца назад

I did this for my lunch break, and it was a magical experience.

@suzanneouellette1736 2 месяца назад

Buteyko new breathing technique? Calming the mind.

@KiraOhina 3 месяца назад

So rich and deep, Alley,thankyou…🙏❤️‍🩹❤️, after several years of trauma and grief, using yoga nidra as my refuge and maintaining sanity, I feel like I am going deeper and healing is commencing!!..the gratitude pours like water, thankyou this practice, your presence and generosity..💧❤❤❤

@carin-leemasters2516 9 дней назад

Namasté. Module 1 YN teacher training

@LShaba 3 месяца назад

Definitely my new favourite! Thank you so much, Ally 🤍🤍🤍

@SarovaraYoga 3 месяца назад

Awe, so great to hear from you. Glad to hear it! Thanks for joining me love 💜

@gemmabouwman1098 3 дня назад

Thank you Ally, you are a gift to humanity! 😘🙏

@kamronkeep7351 Месяц назад

This was a really beautiful practice. Thank you ❤

@mymaineheart 3 месяца назад

Thank you 💕✨ such a blessing to be able to sleep & rest peacefully

@mariaboersma-cs8wv Месяц назад

Thank you for spreading this ecercise It gives me a deep rest

@phoenixgirl11 3 месяца назад

Thank you Ally for a wonderful YogaNidra meditation 🙏❤️

@SarovaraYoga 3 месяца назад

You're so welcome! I'm glad you enjoyed it! 💜

@restfulstillness2274 3 месяца назад

Namaste! 🙏 June 16 @ 10 P.M. That was so nice and relaxing. I was in a liminal space between wide awake, snoring, and drowsily asleep. After a bunch of driving, this was great. Thank you, Ally! 😄

@kimvictoria9711 3 месяца назад

Level 5. Another amazing YN thank you

@tigerlilly3727 3 месяца назад

Thank you for sharing your beautiful gift with us Ally🌻

@SarovaraYoga 3 месяца назад

You're so very welcome! Thank you for joining me 💜

@NancyEvans-50 3 месяца назад

YNTT ❤ 9/6/24

@SarovaraYoga 3 месяца назад

Nancy! So great to hear from you. Thanks for joining me love 💜

@kumariskyyoga 3 месяца назад

I really loved this Ally, thank you 🙏🏼 🩷

@SarovaraYoga 3 месяца назад

You're so welcome Kumari! I'm glad you enjoyed it! Love seeing you in the comments, brings me the big smiles lol 💜

@oxheysarah 3 месяца назад

Thankyou ❤🙏

@SarovaraYoga 3 месяца назад

You’re so welcome 😊 Thank you for joining me and supporting in the comments too 💜

@orkoubi 6 дней назад

I’m In module 1 ❤ yntt love it Namaste

@corlisscrabtree3647 3 месяца назад

Thank you 🙏

@SarovaraYoga 3 месяца назад

You're so welcome! I'm glad you enjoyed it! 💜

@STillett81 3 месяца назад

❤❤❤Nidra❤❤❤

@SarovaraYoga 3 месяца назад

Thank you for checking in, I always love seeing you in the comments Sam. I'm glad you enjoyed it! 😊

@bernardclifford2578 3 месяца назад

Thanks Ally! Your yoga nindra has been so helpful!

@SarovaraYoga 3 месяца назад

You're so welcome! I'm glad to be able to help 💜

@prabh422 3 месяца назад

Thanks

@SarovaraYoga 3 месяца назад

You're so welcome! Thank you for joining me and for your generosity! 🙏💜😊

@BodyCompassYoga 3 месяца назад

That was wonderful - I was properly asleep by the end!

@SarovaraYoga 3 месяца назад

You're so welcome! I'm glad you enjoyed it love! 💜

@lindah4648 3 месяца назад

Thank you Ally, this was beautiful ❤

@dalani.onearth 2 месяца назад

Namaste

@Marc-y1q 20 часов назад

Namaste!

@lizwaddingtondruyoga2855 3 месяца назад

❤I’m in post op recovery & practised this from my TV on the sofa. It’s not as intimate as in my yoga room but I did feel FLUSHED out of the anaesthetic drugs as blood coursed thro my veins with my focus & awareness. Thank u soooo much for offering this medicine 🙏